PODCAST · education
Following...
by Kristen Michalak & Dana Wilcox
Two best friends sit down to talk about what they follow...
Episodes
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Talk Journal: August Update!
Kristen and Dana do a quick review of the season so far and talk about where we have been! More coming soon...
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Following... Chris White Part 2: Combat Marine, Police Officer, Yogi, and Proud Father
Chris White is a combat Marine, inner city police officer, yogi, father of 2 girls, and a black man. These experiences give him a lot to share on what is currently going on in America; from growing up to now being an example for his daughters and co-workers in how to find peace in the chaos.…
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Following... Chris White Part 1: Combat Marine, Police Officer, Yogi, and Proud Father
Chris White is a combat Marine, inner city police officer, yogi, father of 2 girls, and a black man. These experiences give him a lot to share on what is currently going on in America; from growing up to now being an example for his daughters and co-workers in how to find peace in the chaos.…
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Talk Journal: Reflections on a Mini Series
Kristen and Dana sit down to reflect on their conversations with Chenoa Williams and Jennifer Wilson. They also introduce our next guest, Chris, who is a black police officer in an inner city, a former Marine, a yoga teacher, and father of two beautiful girls. The conversation with Chris will...
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Following... Jennifer Wilson: How to be an Ally
Jennifer Wilson is a middle school teacher in Windsor, CT where she spearheaded a leadership and equity training for teachers and staff, illuminating racial inequality in society as well as within the classroom. She has participated in multiple trainings herself, one of them lead by Lee Mun Wah....
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Following... Chenoa Williams: Black Lives Matter Activist
Chenoa Williams is a Black Lives Matter activist and one of the organizers of the March for Justice that took place in Glastonbury, Connecticut on June 7, 2020 where over 3,000 people demonstrated and protested the systemic racism in the United States and the killing of Ahmaud Arbery, George…
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Following... Dr. Julie A. Liefeld, RN, LMFT, PhD: Re-Entry Shock, Part 2
Dr. Julie A. Liefeld is a registered nurse, Licensed Marriage and Family Therapist and received her PhD in Human Development and Family Studies with a focus on trauma and positive youth development. Julie is also an E-RYT500hr certified yoga teacher with The Yoga Shop where she leads their…
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Following... Re-Entry Shock, Part I
Follow Kristen and Dana while they discuss Kristen’s personal experience with re-entry shock. Kristen discusses coming home after studying abroad and her struggles with finding a therapist that she connected with as well as her husband, Ryan, coming home after a 9 month long deployment and...
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Following... Stephanie Cabral, JD, LLM: CT Real Estate Investing
Stephanie Cabral is a lawyer turned real estate agent and investor. Learn how she took a difficult financial situation and turned it into profit by purchasing her first, two family home which inspired her to start her own real estate business, Sunrise Real Estate where Stephanie now owns and...
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Following...Meaningful Relationships
On this episode Kristen & Dana dive into setting boundaries, building trust, and holding space to find & maintain meaningful relationships. They share lessons they have learned from their personal lives as well as Yoga Teacher Training and Life Coaching Certification, both received through The…
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Following... Kristen Michalak
Kristen Michalak is the co-host of Following... the podcast as well as an RYT500 LivFree® yoga teacher, Holy Fire® Reiki healer, small business owner, LivFree® Life Coach, and Mom of 2. Learn more about why Kristen and Dana became fast friends and what values are important to Kristen while she...
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Following... Dana Wilcox
Dana Wilcox is co-host of Following... the podcast and is 200hr Registered Yoga Teacher with training in LivFree® yoga. She is also a LivFree® Certified Life Coach and has over 10 years of experience in the Specialty Coffee industry. Follow, enjoy & subscribe!
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Talk Journal: When a Higher Power Guides, Listen
In this talk journal, Kristen shares an "Aha!" moment while guiding her daughter. She shares how parenting is just like how the universe is trying to guide us. The sooner we listen, the easier our life becomes...
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Following... Catherine D. Wilcox, M.Div., ACPE CE: Spiritual Care
Katy Wilcox has a Master of Divinity from Yale Divinity School. She is a Certified Educator with the the Association of Clinical Pastoral Education (ACPE). She is ordained in the UCC. Katy has worked for over twelve years as chaplain in the hospital setting, and now as certified educator. She is...
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Following... Alicia Strong: Building a Business and Motherhood
Alicia Strong is a small business owner and mom of two. In this episode, she shares her experience with postpartum depression and how that fueled her decision to create a small, successful business where she could work from home and empower other women. Listen to learn more…
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Following... quarantine
Kristen & Dana sit down to talk about how they are handling quarantining at home: Kristen talks being home with her husband and 2 kids while Dana talks about dating... listen to find out more!
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Talk Journal feat. Kristin Santamaria
On this talk journal, Kristin Santamaria reads a facebook status she wrote about our relationship with food and health during this quarantine. Dana & Kristen felt like this was a message that needed to be shared, we hope you are inspired by it, too.
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Following... Kristin Santamaria: Yoga and Spiritual Guidance
Kristin Santamaria left her full time job working at an Eating Disorder Clinic to pursue her passion of teaching yoga and helping others that way. Kristin shares her personal growth and the hard lessons she has learned that have made her the inspiring woman she is today. Enjoy! (Explicit content)
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Following... a pandemic
Originally recorded recorded 3/17/2020. Our reaction, real-time to the Covid-19 pandemic and how we are choosing love in this time.
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Talk Journal: Kristen on Fear
Kristen on the pandemic and fear.
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Talk Journal: Dana Donates
Dana donates to the Red Cross and is surprised by what emotions come up for her.
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Following...
Listen and learn why two yoga teachers and best friends decided to follow what inspires them and start a podcast.
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ABOUT THIS SHOW
Two best friends sit down to talk about what they follow...
HOSTED BY
Kristen Michalak & Dana Wilcox
CATEGORIES
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Frequently Asked Questions
How many episodes does Following... have?
Following... currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Following... about?
Two best friends sit down to talk about what they follow...
How often does Following... release new episodes?
Following... has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Following...?
You can listen to Following... on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Following...?
Following... is created and hosted by Kristen Michalak & Dana Wilcox.
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