Episodes
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Colorful Eats: Discovering Phytonutrients
Dive into the colorful world of nutrition with our latest episode of 'Food as Medicine'! Join us as we explore the wonders of phytonutrients. Our guest, Janaveve Solis, a Dietetic Intern with extensive nutrition expertise, will shed light on the importance of phytonutrients, their sources, and...
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Let’s talk milk!
Ever wonder which milk is the “best”? Curious about the nutrition profile of the many different kinds of milk on the market? Join your nutrition friends, Kayla Mallari and Eleanor Wong as they talk about all things milk and how to choose the right milk for you!
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Your Body Knows Best: Get Started with Intuitive Eating
Join your trusted nutrition friends as they discuss why your body knows best and how to get started with intuitive eating. This episode dives deep into the history of diet culture, intuitive eating, and how to foster a healthy relationship with food. Research shows that diets do not work. While...
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Facts on Fermented Foods
Is a $4 Kombucha worth it? Join your trusted nutrition friends as they discuss why fermented foods are so crucial to our health and how to incorporate these foods into your everyday diet.
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Diet Decisions- Part 2
Continuation of Diet Decisions Part 1
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Diet Decisions- Part 1
How different diet choices being discussed today affect your blood sugar
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Food and Mood
How foods you eat affect your brain and how you feel with Alma Palacios, MS
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COVID-19 Guide to Recommended Foods
Get some ideas around what foods to consider including in your shelter-in-place plans to continue eating whole foods during this difficult time. Considerations include foods that can be kept for an extended period of time without going stale or rotting, high sodium items to avoid, and tips to…
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The One True Super Food
In this podcast, Lacey and Megan talk about fiber. They discuss what fiber is, what foods you get it from, and give some good tips on how to incorporate fiber into your own diet.
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The Digestion Connection-Part 2: acid reflux, liver detox, and gluten specs
Learn about causes of acid reflux, how to eat to detoxify your body, and why you might consider gluten's effects.
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The Digestion Connection-Part 1. Intro to Digestion
Learn why "the gut is not Las Vegas", what normal digestion looks like in the toilet, and how to slow things down to get the most from your meals.
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The Power of Cruciferous Veggies
Learn about sulforaphane, the potent polyphenol found in cruciferous vegetables, how to increase it in your meals, and what veggies to find this in.