Food is My Friend
by holaclarity
Food is My Friend is a space where we dig into the ups and downs of our relationship and connection with food and learn how to keep it from running the show. If you've felt stuck in a cycle of dieting, people-pleasing, or body image battles, this is the podcast for you. Join me each week for refreshing conversations and practical advice on how to build a supportive, guilt-free relationship with food. You deserve to feel at peace with every bite!
Episodes
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Let’s Talk About Weight Loss Drugs
The ads are everywhere. The results are real. And if you’ve ever felt stuck in your weight loss journey, despite being smart, successful, and doing all the “right” things, you’re not crazy for being curious. In this episode, we’re talking openly and judgment-free about: ✨ What weight loss...
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3 Thoughts Keeping You Stuck in Your Weight Loss Journey
Did you know your inner dialogue might be the real reason your weight loss feels so frustrating? This week, I’m breaking down the three most common thoughts that keep you feeling stuck, and how to rewire them using The Model, the powerful mindset tool we use inside EmpowerHER to shift from...
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How to Actually Rewire Your Inner Critic
Did you know that your inner critic isn’t a personality flaw, it’s just a mental habit? And the good news? Habits can be rewired. This week, I’m breaking down exactly how to do that using The Model, one of the most powerful mindset tools I teach inside the EmpowerHER program. It’s not about...
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The Myths Diet Culture Fed Us
On this episode of Food is My Friend, we’re pulling back the curtain on some of the biggest myths diet culture has sold us—and why they don’t work. If you’ve ever felt stuck in the endless cycle of dieting, wondering why you can’t stick to the plan or why the results never last, this episode is…
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Beyond the Plate: How Food Reflects Your Relationship with Yourself
In this episode of Food is My Friend we’re exploring the powerful connection between your relationship with food and your relationship with yourself. It’s not just about what’s on your plate—it’s about how you honor your needs, set boundaries, and value your self-worth. We’ll dive into: How food...
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Welcome Back to Food is My Friend!
Welcome to the first episode of Season 2 of Food is My Friend! Whether you’re a longtime listener or brand new to the podcast, I’m so glad you’re here. This week, we’re hitting “refresh” and diving into the heart of what this podcast is all about. In this episode, we’ll explore: My personal...
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The Power of " What if?"
In this episode, we’re diving into a game-changing mindset tool: The Power of What If. If you’ve ever struggled with forcing yourself to think positively or felt like affirmations don’t “stick,” this episode is for you. You’ll learn: Why forcing positivity often backfires. How asking What if? can...
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Your Diet Isn’t the Solution and You’re Not the Problem
Feeling like a failure every time a diet doesn’t work? Spoiler alert: It’s not you—it’s the diet. In this episode, I break down why most diets are designed to fail and how they keep you stuck in a cycle of frustration and guilt. I also share a fresh perspective on creating sustainable, empowering...
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Thanksgiving Survival Guide: Handling Family, Food & Finding Peace
Thanksgiving! It's a day filled with food, family, gratitude, and, let’s be real—a fair share of stress. Whether it’s navigating tricky family conversations, dealing with food pushers, or trying to avoid grazing on snacks all day long, it can feel like a lot. But guess what? You can enjoy...
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Food Doesn’t Run the Show Anymore
Do you ever feel like food is running the show in your life? Like it’s dictating your decisions, emotions, or even your self-worth? In this first episode, we’re diving into why that happens and how to shift the narrative so food no longer holds that power. I’m sharing a relatable personal story...
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What is your relationship with Food?
We’re digging into your relationship with food. What it means, why it’s important, how to figure out what your relationship with food is, and how to begin to redefine it. Food is My Friend is your space to rethink food and discover a new relationship with it! If you've felt stuck in a cycle of...
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Trailer
Food is My Friend is your space to rethink food and discover a new relationship with it! If you've felt stuck in a cycle of dieting, people-pleasing, or body image battles, this is the podcast for you. Join me each week for refreshing conversations and practical advice on how to build a…
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About this show
Food is My Friend is a space where we dig into the ups and downs of our relationship and connection with food and learn how to keep it from running the show. If you've felt stuck in a cycle of dieting, people-pleasing, or body image battles, this is the podcast for you. Join me each week for refreshing conversations and practical advice on how to build a supportive, guilt-free relationship with food. You deserve to feel at peace with every bite!
Hosted by
holaclarity
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