PODCAST · health
Food Liberation
by Mayuko Okai
A series of Intuitive Eating coaching sessions with real people who want to improve their relationship with food and focus on what's important to them.Mayuko is a Registered Dietitian of 12 years, author, and founder of Food Liberation.www.food-liberation.com
Episodes
-
Finding joy in cooking & Intuitive Eating (Part ii with Christine)
This is part II of coaching Christine. If you missed part i go ahead and listen to that first. In this episode, Christine mentions how she hates cooking despite the fact that she loves to go grocery shopping, more on judgement, and finding the best way to eat for you. Notice what resonates with…
more -
Pandemic weight gain, binge eating and diet mentality (Part i with Christine)
Christine noticed that the pandemic worsened her binge eating habits. She has tried different diets and fasts in pursuit of weight loss. We go over letting go of judgement stemming from diets, managing emotions to overcome binge eating, prioritizing nourishment (instead of work!), and more. The...
-
Marathon runner's dilemma with discipline and weight loss
Marathon Runner Roger was conflicted because he wanted to lose weight to achieve his running time goal but was having a difficult time controlling his eating. We went over two self-limiting beliefs: I don’t have the will power to limit my snacking and I don’t believe I can get to an ideal goal...
-
Introduction: Food Liberation Coaching Sessions
I'm Mayuko, a registered dietitian and founder of Food Liberation, a coaching program that helps mindful individuals transform their relationship with food and body. This podcast will showcase a series of coaching sessions with real people with real challenges with food to serve as examples of…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A series of Intuitive Eating coaching sessions with real people who want to improve their relationship with food and focus on what's important to them.Mayuko is a Registered Dietitian of 12 years, author, and founder of Food Liberation.www.food-liberation.com
HOSTED BY
Mayuko Okai
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Food Liberation have?
Food Liberation currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Food Liberation about?
A series of Intuitive Eating coaching sessions with real people who want to improve their relationship with food and focus on what's important to them.Mayuko is a Registered Dietitian of 12 years, author, and founder of Food Liberation.www.food-liberation.com
How often does Food Liberation release new episodes?
Food Liberation has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Food Liberation?
You can listen to Food Liberation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Food Liberation?
Food Liberation is created and hosted by Mayuko Okai.
URL copied to clipboard!