FOOF podcast podcast artwork

PODCAST · comedy

FOOF podcast

it's the Fresh out of fucks podcast, just some bad comedians having even worse conversations.hosted by Rowen Clegg & Ngosa Kangwa video available on YouTube!

Publisher-supplied feed metadata · PodParley refreshed Aug 22, 2026 · Source feed

  1. 168

    181. live from loop street ft. Nishen, SQ & Ntobeko

    hello gang, shorter ep than usual this week coz we were being a public nuisance again, we're joined this week by the fellas from Comedy in Common (Sq & Nishen) as well as Ntobeko. it's a fun one. like/share/subscribe & enjoy.Guests:  / phuphemini    / actually_nishen    / sqmangcu  The dawgs:  / foofpod    / ngosakang    / rowenisgarbage  

  2. 167

    180. Touching Grass

    hello gang, this one for the people who say we need to touch grass. go outside, it's lovely.The dawgs:https://www.instagram.com/foofpodhttps://www.instagram.com/ngosakanghttps://www.instagram.com/rowenisgarbage

  3. 166

    178. Believe in violence ft. Mat Maluks

    hello gang, back again with another ep, thank you for your service.guest:https://www.instagram.com/matmaluks/The dawgs:https://www.instagram.com/foofpodhttps://www.instagram.com/ngosakanghttps://www.instagram.com/rowenisgarbage

  4. 165

    177. couldn't hack it

    hello gang, new year same show. hope you's well. we joined by Nate on this one and talk about sobriety, weddings and whole lot of other stuff in between. longer than usual ep coz previous ones got lost to a hard drive dying (f big tech) anyway love you's.guest:https://www.instagram.com/natevuyolevinrad/The dawgs:https://www.instagram.com/foofpodhttps://www.instagram.com/ngosakanghttps://www.instagram.com/rowenisgarbage

  5. 164

    173. Speaking in Tongues ft. Ahkil

    hello, this episode was recorded on time but edited late coz Rowen is sick and also very sorry that he made you wait an extra week. anyway we got Akhil on the pod this week and we had a good laugh so we hope you do too.Guest:https://www.instagram.com/akhilmaharajThe dawgs:https://www.instagram.com/foofpodhttps://www.instagram.com/ngosakanghttps://www.instagram.com/rowenisgarbage

  6. 163

    172. Checking for balls

    hello, watch it coz ya wanna or ignore coz you don't. love you.The dawgs:https://www.instagram.com/foofpodhttps://www.instagram.com/ngosakanghttps://www.instagram.com/rowenisgarbage

  7. 162

    171. We're back! (unfortunately)

    hello. been a minute, hope you good.just the boys hanging out on this one discussing Rowen's real dreams as a voice actor, the acceptable reasons to hang out with your boys and the origins of todays most popular fighting style.The dawgs:https://www.instagram.com/foofpodhttps://www.instagram.com/ngosakanghttps://www.instagram.com/rowenisgarbage

  8. 161

    170. you will never know peace

    hello gang, this week Ngosa wishes for the worst super power ever concieved, Rowen uses brain damage as an excuse for the way he is and sorta mention the war(s)The dawgs:https://www.instagram.com/foofpodhttps://www.instagram.com/ngosakanghttps://www.instagram.com/rowenisgarbage

  9. 160

    169. Lil Jon Wick

    hello gang, sorry we ignored you spotify guys for a while but we're back to posting here. this week the boys talk about how there's no black action stars, how AI stinks (duh) and do some real good impressions at some point, it's a fun one. like share/subscribe and enjoyThe dawgs:https://www.instagram.com/foofpodhttps://www.instagram.com/ngosakanghttps://www.instagram.com/rowenisgarbage

  10. 159

    163. Better check in ft. Chuma

    Hello again, boys are joined by long time friend and returning guest Chuma, talk about Ngosa's trip up north, festival gigs and heartbreak. it's a fun one. like share and subscribe if you feel inclined to do so. Guests: https://www.instagram.com/chumanotchuma support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage Join the community? (that doesn't exist yet unless you join it) https://www.reddit.com/r/foofpodcast

  11. 158

    162. thick as pig ****

    happy new year folks, hope you've all been well. the fellas are joined this week by foreigner Louis Pollick, we talk about our dads, worst show experiences and admire the hard work Ngosa been putting in on the punching bag, it's a fun one. please like/share and subscribe if you feel like it. Guests: https://www.instagram.com/louispollick/ https://www.instagram.com/londontalkstv/ support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage Join the community? (that doesn't exist yet unless you join it) https://www.reddit.com/r/foofpodcast

  12. 157

    161. The retirement village ft. Jay Cooper and Mike Xander

    what's good fellas, this week we're joined by the egnimatic Jay Cooper and the dream killer himself, Mike Xander. We talk about their years in the wrestling world from old persona's to future plans, injuries, bumps all that fun stuff. it's a fun ep. please like share/subscribe and enjoy. Guests: https://www.instagram.com/mikexander187/ https://www.instagram.com/cooperc4/ https://www.instagram.com/africawrestlingalliance/ support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage Join the community? (that doesn't exist yet unless you join it) https://www.reddit.com/r/foofpodcast

  13. 156

    159. Can't get out

    Hello again folks,sorry we late, Rowen totally forgot to edit and upload this on time coz he's fat and stupid. anyway no joke off this week coz the news is all the same story so instead we just discuss various events that happened this week. please like share/subscribe and enjoy. support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage Join the community? (that doesn't exist yet unless you join it) https://www.reddit.com/r/foofpodcast

  14. 155

    158. bad rappers

    Hello again folks, the boys showcase why they never started a music career, talk about a bunch of nothing again but have fun. comment below as to who you thought wrote better jokes this week. please like share/subscribe and enjoy. support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage Join the community? (that doesn't exist yet unless you join it) https://www.reddit.com/r/foofpodcast

  15. 154

    157. Snowbunny snake oil

    Hello again folks, happy Halloween (later this week) this week we talk about public bathroom activities, when to get HR involved and what to expect when hanging out with the devil, it's a fun one. comment below as to who you thought wrote better jokes this week. please like share/subscribe and enjoy. support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage Join the community? (that doesn't exist yet unless you join it) https://www.reddit.com/r/foofpodcast

  16. 153

    156. Be more positive.

    Hello again fellas sorry we a little late, totally forgot what was discussd this ep but it's here! comment below as to who you thought wrote better jokes this week. please like share/subscribe and enjoy. support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage Join the community? (that doesn't exist yet unless you join it) https://www.reddit.com/r/foofpodcast

  17. 152

    155. I didn't need to know that

    Hello again, fellas this week discuss why science is actually easy, do another joke off (poorly) and talk about how teachers should be investing in their own futures instead of what they doing now, it's a fun one. please like share/subscribe and enjoy. support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  18. 151

    154. The Hive

    Hello again, the boys went to wrasslin' this week so we talk a lot about that, we also reminisce about some childhood traumas and do an official joke off, leave a comment below as to who you think won. it's a fun one. please like share/subscribe and enjoy. support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  19. 150

    153. The Darklands

    Hi guys, sorry we late, we address why upfront in the ep, we also make Rowen go against AI in joke writing and recap a couple key moments in the past 2 weeks, it's a fun one. please like share/subscribe and enjoy. support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  20. 149

    152. Bum-Fu

    Hello again, this week the boys talk about retirement plans for the average man, practicing gratitude and flouride, it's a fun one. please like share/subscribe and enjoy. support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  21. 148

    151. E-vil Mail

    Hi folks, sorry we late and off-schedule, Rowen is unreliable (as an editor amongst other things) This week boys talk about the circus, more anti-AI rhetoric and emails from people with cold hearts, if a fun one. please like share/subscribe and enjoy. support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  22. 147

    150. Terminal Rizz

    hello people, thank you to everyone that came to our show. please like, share and subscribe, love you's. support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  23. 146

    149. Hungry for gold ft. Thulasizwe

    shorter than usual ep this week coz we were strapped for time, gents are joined by Thula, talk about his life since moving jhb, the differences between the cities scenes and touch on some olympics stuff. please like, share and subscribe, love you's. support the show, get merch! https://foofpod.store free sticker with orders Guest: https://www.instagram.com/thulasitholecomedy/ The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  24. 145

    148. Crucial Conversations

    hello good people, this week the fellas talk about weaponizing language to give you the upper hand in your interactions with other people a.k.a crucial conversations. also we forgot to put on the lights so sorry that the video looks a little grainy (my b). Get tickets to see us at the protea fire and ice on the 2nd of August! https://qkt.io/foof support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  25. 144

    147. brave friends

    whaddup bois, sorry we missed last week, we talk about the T Dawg incident, the fun moments at recent comedy shows and how to spot a proper brit, it's a fun one. please like, share and subscribe, love you's. Get tickets to see us at the protea fire and ice on the 2nd of August! https://qkt.io/foof support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  26. 143

    146. Sinner bun ft. Chuma Bentele

    gents are joined this week by the great Chuma, we talk about his very eventful weekned being a MC at a wedding and spending his Sunday at a place I'm sure the lord would approve of, it's a fun one. please like/share/subscribe & enjoy . love you's Get tickets to see us at the protea fire and ice on the 2nd of August! https://qkt.io/foof support the show, get merch! https://foofpod.store free sticker with orders Guest: https://www.instagram.com/chumanotchuma The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  27. 142

    145. Stinking up the bus

    longer than usual ep on this one, boys talk about scammers, progress on Rowens GED and share some bus stories, it's a fun one. come to protea fire and ice on the 2nd of August and watch our show! please like/share/subscribe & enjoy . love you's support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  28. 141

    142. House Writers

    ey yo, just the boys on this one, sorry it's late, we talk about pandas, what writers could get away with in the early 2000's and what it takes to make it in the bizz, it's a fun one. please like/share/subscribe & enjoy . love you's support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  29. 140

    141. The book of lies ft. Nathan Levinrad

    ey yo, Rowen's mic a littly funky on this one coz Nate is bad luck (see the previous episode he was on for confirmation) but we have fun anyway, we talk about Ngosa's book of incriminating evidence, cringe fandoms and Rowens new friend groups. it's a fun one. please like/share/subscribe & enjoy . love you's Guest: https://www.instagram.com/nathantheathlete/ https://www.instagram.com/thatsnotfunnycpt/ support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  30. 139

    140. Let me help you with that

    just the fellas again, talking about how money still ain't real, Ngosa getting chatted up in the locker room and Rowen shares the kind of thoughts that entertain him when he's alone, pretty sus IMO. please like/share/subscribe & enjoy . love you's support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  31. 138

    139. I'm not your friend

    Just the boys on this one, we missed you guys. Ngosa is back from his mission to the wild lands of Zambia, we uncover possible new and totally real theories around WW2 and the role magic played in colonization. it's a fun one. please like/share/subscribe & enjoy . love you's support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  32. 137

    138. LGBTQ Chicken ft. Chuma & JamJam

    live from the long weekend of love, Congrats again Emily and Callum

  33. 136

    137. Men of yesterday ft. Sala

    boys are joined this week by the great Sala, we talk about how money has changed Ngosa, drinking stories as a younging and reasons as to why your gal may or may not be in the mood. please like/share/subscribe & enjoy . love you's support the show, get merch! https://foofpod.store free sticker with orders The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  34. 135

    136. Never Goon

    Yo, just the boys this week, we talk about ways to make voting fun, bachelor party shenanigans and what the current german youth spends a lot of their time doing, it's a fun one. please like/share/subscribe & enjoy . love you's support the show, get merch! https://foofpod.store free sticker with orders

  35. 134

    135. Don't shit where you love ft Thula Sithole

    Yo, this week the dudes are joined this week by Thula, we talk about the Vince McMahon stuff, recall our times as cry baby young boys and discuss some issues people face due to classism, it's a fun one. please like/share/subscribe & enjoy . love you's support the show, get merch! https://foofpod.store free sticker with orders check out the sketches here: https://www.youtube.com/@ABitSketchy Guest: https://www.instagram.com/thulasitholecomedy The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  36. 133

    134. Weather control Island ft Marius Russow

    we tried to beat loadshedding by having our equipment on a backup battery but all it did was make the mics sound bad so just camera audio on this one folks. anyway this week we're joined by Marius Russow, we talk about his time at weather control island, the denver airport and owning snakes. please like/share/subscribe & enjoy . love you's support the show, get merch! https://foofpod.store free sticker with orders check out the sketches here: h⁠ttps://www.youtube.com/@ABitSketchy Guest: https://www.instagram.com/liftlaughlegion The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  37. 132

    133. Crying on the phone ft Sala

    this week the boys are joined by regular guest Sala, we talk about the new york tunnels, how to make friends at work and short actors, it's a fun one please like/share/subscribe & enjoy . love you's support the show, get merch! https://foofpod.store free sticker with orders check out the sketches here: https://www.youtube.com/@ABitSketchy Guest: https://www.instagram.com/sala_u_joke_2_much/ The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  38. 131

    132. Wandering aimlessly at the end of the world

    Happy new year everybody, just the boys on this one. we talk about our favourite influencers, revisit some movie plots from the 90's and finally discover the thing that'll end our friendship, it's a fun one. please like/share/subscribe & enjoy . love you's support the show, get merch! https://foofpod.store free sticker with orders check out the sketches here: https://www.youtube.com/@ABitSketchy The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  39. 130

    131. Summer Slam ft Mike Xander and J Cooper

    howdy fellas, on this ep we're joined by 2 of the top athletes from African Wrestling Alliance Mike Xander and J Cooper a.k.a C4, we talk about greatest injuries, dream matches and the boys take a chop from the current AWA Heavy Weight Champ, it's a fun one. please like/share/subscribe & enjoy . love you's Guest: https://www.instagram.com/mikexander187/ https://www.instagram.com/cooperc4/ https://www.instagram.com/africanwrestlingalliance/ support the show, get merch! https://foofpod.store free sticker with orders check out the sketches here: https://www.youtube.com/@ABitSketchy The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  40. 129

    130. Hot Lube ft Kenwyn Davids

    Hello folks, we're joined this week by Actor/Comedian Kenwyn Davids. we talk about childhood dreams, the heros of the early internet and talk shit about the royals, it's a fun one. please like/share/subscribe & enjoy . love you's Guest: https://www.instagram.com/kenwyntheking/ support the show, get merch! https://foofpod.store free sticker with orders check out the sketches here: https://www.youtube.com/@ABitSketchy The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  41. 128

    129. The plight of Rife

    longer than usual ep with just the boys this week, we talk about bonding with our future sons, the outcome of Fridays show and develop new AI ideas that are totally patented already and if I see any one of you creating this I've got my lawyer ready. please like/share/subscribe & enjoy . love you's support the show, get merch! https://foofpod.store free sticker with orders check out the sketches here: https://www.youtube.com/@ABitSketchy The dawgs: https://www.instagram.com/foofpod https://www.instagram.com/ngosakang https://www.instagram.com/rowenisgarbage

  42. 127

    128. Get Petty ft. Sala.

    ey yo, this week we're joined by Sala, we talk about ways to be petty about if you're stuck in a lease with your ex, times you should swallow your pride and speak to an old friend living in the Congo, it's a fun one. please like/share/subscribe & enjoy . love you's Tickets for November 24th: https://www.quicket.co.za/events/191157-standup-comedy-show-at-ground-culture-cafe/?ref=events-list#/ support the show, get merch! https://foofpod.store free sticker with orders Guest: https://www.instagram.com/sala_u_joke_2_much/ check out the sketches here: https://www.youtube.com/@ABitSketchy The dawgs: https://www.instagram.com/foofpodhttps://www.instagram.com/ngosakanghttps://www.instagram.com/rowenisgarbage

  43. 126

    127. Scaring the hoes ft NelMontajh

    ey yo, this week we're joined by NelMontajh (ep SUPANEL//NELSUPA out now) we talk about hair standards, a good way to guage if you've been out of pocket on a night out and the fracking movement in the middle east. it's a fun one. please like/share/subscribe & enjoy . love you's

  44. 125

    126. The science isn't there yet

    just the boys on this one, we had some fun reading old jokes we wrote when we first started standup, we pitch some new tv show ideas and find a new way to console people who are having rough times. it's a fun one.

  45. 124

    125. Fan Mail ft Chuma Bentele

    sorry we missed a couple eps but we back and got our good friend Chuma with us, fresh off watching some live wrasslin', we listen to some fan mail and talk about how Rowen's friend gonna die in Thailand, it's a fun one please like/share/subscribe & enjoy . love you's

  46. 123

    124. Give a man a fish ft Wesley King

    fellas joined this week by young Wesley King, we talk about his internship, a very cool and awesome message Rowen got that's he's still totally not stressing about and Ngosa shares his experiences from the cullinary world, it's a fun one.

  47. 122

    123. I heard a rumour

    Just the boys on this one, we discuss what our super hero names may be, talk about school camping trips and probably offend a portion of many groups in this one but we had fun so ¯\_(ツ)_/¯ check out a bit sketchy on all the platforms for sketches

  48. 121

    122. Oh Darn! ft Nathan Levinrad

    Yo Rowen's mic is f'd on this one so sorry about that, this week the fellas are joined by Nate on his return from his family feels bad for me north american comedy tour, we catch up on his events there, discuss poverty in britian and give details on how you too could potentially go to america maybe. please like/share/subscribe & enjoy . love you's

  49. 120

    121. Embrace tradition

    just the dudes on this one, it's kinda all over the show but really funny bits in the middle, Ngosa brings some news to the show, we address the agoraphobia and create new traditions please like/share/subscribe & enjoy . love you's support the show, get merch! https://foofpod.store free sticker with orders

  50. 119

    120. Gay in VR ft Chuma Bentele and Sipho Luther

    the fellas are joined this week by Chuma and Sipho, we talk about fat ancestory, doing drugs in the park and hypothetical ideas in virtual reality, longer than usual ep but a fun one. please like/share/subscribe & enjoy . love you's support the show, get merch! https://foofpod.store

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

TOPICS IN THIS SHOW

Click any topic to search every transcript on PodParley for moments someone mentioned it.

Loading reviews...

ABOUT THIS SHOW

it's the Fresh out of fucks podcast, just some bad comedians having even worse conversations.hosted by Rowen Clegg & Ngosa Kangwa video available on YouTube!

HOSTED BY

foof

CATEGORIES

Frequently Asked Questions

How many episodes does FOOF podcast have?

FOOF podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is FOOF podcast about?

it's the Fresh out of fucks podcast, just some bad comedians having even worse conversations.hosted by Rowen Clegg & Ngosa Kangwa video available on YouTube!

How often does FOOF podcast release new episodes?

FOOF podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to FOOF podcast?

You can listen to FOOF podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts FOOF podcast?

FOOF podcast is created and hosted by foof.
URL copied to clipboard!