For Goodness Sex

Send us Fan MailPCOS is now PMOS and we are here to tell you why this name change is important!Polyendocrine Metabolic Ovarian Syndrome (PMOS) is one of the most common multi-system conditions affecting AFABs and yet is still very misunderstood, undersdiagnosed often reduced to "just an ovary thing." Spoiler: it's not just an ovary thing.Join as we give you a run down of the condition, why the name change is important and why having an understanding of PMOS will help you understand the mind and body changes, and what you can do about it. Find us here!Instagram: @fgsx_podEmail: [email protected] here!PMOS Resources https://mchri.org.au/guidelines-resources/community/pmos-resources/AskPMOS app https://www.askpmos.org/Articles here!Polyendocrine metabolic ovarian syndrome, the new name for polycystic ovary sundrome: a multi-step global consensus process https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltextPCOS officially names polyendocrine metabolic ovarian syndrome https://www1.racgp.org.au/newsgp/clinical/pcos-officially-renamed-polyendocrine-metabolic-ovGuidelines here!PMOS Guidelines and Resources (Monash) https://www.monash.edu/medicine/mchri/pcosWe are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailAh here, if your sex education came from a bloke in Coppers at 2am, this one's for you.We're joined by Dr Fergus McCabe, GP and sexual health expert, to give us the essentials on Men Who Have Sex With Men (MSM). We owe a lot to MSM, who fought tirelessly for the improvement of healthcare, and we are here to tell you why. We also cover the essentials - MPOx, PrEP and DoxyPep. We love acting the maggot with Fergus but we promise you, he knows his onions. Listen to this one and you’ll be grand. It’s good craic. Find us here!Instagram: @fgsx_podEmail: [email protected] here!M Clinic: https://www.mclinic.org.au/Little Book of DoxyPEP: https://www.thelovetank.info/news/doxypepSHQ PrEP info: https://shq.org.au/resources/health-info/info-sheets/prep-brochure/WAAC MPOx What You Need to Know: https://www.waac.com.au/mpox/Guidelines here!ASHM PrEP Guidelines: https://ashm.org.au/resources/australian-prep-guidelines/ASHM Decision Making in DoxyPEP: https://ashm.org.au/resources/doxy-pep-decision-making-tool/MPOx Alert: https://sti.guidelines.org.au/sexually-transmissible-infections/monkeypox/We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailIn recent times, a young male in Canberra, Australia, was charged and sentenced for transmitting HSV2 to another person. Join us as we discuss this case. It’s a complex one, but important to discuss. We would love to hear your thoughts on this one. So write in, send us a voice note, or catch us around the traps and let us know what you think. Find us here!Instragram: @fgsx_podEmail: [email protected] here!The conversation: Punishing one person for STI transmission weakens public health efforts: https://theconversation.com/punishing-one-person-for-sti-transmission-weakens-public-health-efforts-84210ABC article on HSV2 case: https://www.abc.net.au/news/2026-05-06/canberra-man-sentenced-inflicting-grevious-bodily-harm-herpes/106648748Who needs to know about my STI?: https://www.1800myoptions.org.au/blog/notifiable-infections-and-partner-notification-who-needs-to-know-about-my-sti/Clinician resource here!Disclosure information: https://contacttracing.ashm.org.au/disclosure-of-information/We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailDo you feel particularly anxious, overwhelmed, outraged, low or even crazy just before your period? If you’ve got a flow, you oughta know, that it’s not the same experience for everyone. Some of us can have mild mood symptoms, and others quite severe. Kendall Buckley, a queer sexologist with a Masters in PMDD, breaks it down for us. Evidence based with facts on stats - she encourages you to validate your feelings and learn about how your cycle affects you. Our Guest!Kendall Buckleyhttps://www.kendallbuckley.com/Instagram: https://www.instagram.com/kendall.buckley.sexologistArticle: https://www.quin.org.au/body/reproductive-health/pmdd-with-kendall-buckley-insight-from-a-queer-sexologistFind us here!Instragram: @fgsx_podEmail: [email protected] here!The PMDD Project: https://thepmddproject.org/Jean Hailes: https://www.jeanhailes.org.au/articles/pms-and-pmdd-and-you/We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailAlright, dolls. This ep is just your two hosts with the most love and laughs to give. In this episode we discuss our own mental health and how this influences our sex lives. We also talk facts (obviously) -  giving you the science behind mental health and it's impact on sexual function, how medications can play a role, and what you can do about it.  Cum and cry with us!Find us here!Instagram: @fgsx_podTiktok: @fgsx_podEmail: [email protected]!Perceived: A (lived experience) Mental Health and Neurodivergence https://open.spotify.com/show/5J7YZLnJ6f4C9xGpTUFs8s?si=cNzkmJ3BRxuxqqI9oCGUKg&nd=1&dlsi=896e98ea82e5439fChat with Dr Shyamini Episode 4!The Imperfects Podcast: Dr Emily - Joy Decision https://open.spotify.com/episode/6dQLVMfoa59HSGsD246HdD?si=nwQaEi94TzSFEwW8_xM1eg&nd=1&dlsi=ba58e3abc6e845a2Resources here!Associations between sexual health and well-being: a systematic review: https://pmc.ncbi.nlm.nih.gov/articles/PMC11601183/Prism Health: The Connection Between Sexual Health and Mental Health https://www.prismhealth.com.au/post/the-connection-between-mental-health-and-sexual-well-beingHealthy Male Au: How Your Mental Health Affects Your Sex Life https://healthymale.org.au/health-article/sex-mental-health-anxiety-stress-depressionEmily Nagoski, Ph.D.: Come As You Are Worksheets https://www.emilynagoski.com/come-as-you-are-worksheetsWe are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailWhat a privilege it was to interview the kind, humble and totally charismatic Daniel Bacon on his transition to becoming a man. Daniel tells his story of self recognition and challenging gender norms - just by being himself. Some Fact Checks/Clarifiers from our episode!IVF and gender selection - gender selection for social reasons (family balancing)  is illegal in Australia and has been since 2004. However, for medical reasons this may be possible. Please seek out your local health professional for further advicehttps://www.womenshealthmelbourne.com.au/blog/sex-selection-in-ivfEgg harvesting and freezing - eggs can be frozen indefinitely without losing their quality. Although, in Australia, you may need to re-sign a consent form to continue to freeze at the 10 year mark under specific circumstances, which is the case in most Australian states. In Western Australia, egg freezing is capped at 15 years. https://www.ivf.com.au/treatments/fertility-preservation/egg-freezingFollow us here!https://www.instagram.com/fgsx_pod/Email us [email protected] Resources here!https://www.transhub.org.au/https://rainbowhealthaustralia.org.au/https://www.tgv.org.au/https://transcend.org.au/https://qlife.org.au/Clinical guidelines here!https://auspath.org.au/We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailATTN: All penis knowers, lovers and growers.Chances are your penis (and the one(s) you know and love) is normal, but sometimes it can act in unpredictable and undesirable ways. That’s ok, dolls. We’ve got you. Dr Nic Gilbert is here to reassure us that erectile inconsistencies are very normal and very common. Join us as we give the penis some love and care - it’s totally ok to be soft sometimes. Find us here! Instagram: https://www.instagram.com/fgsx_pod?igsh=MTdxMG8zY2FzeTVv&utm_source=qrEmail: [email protected] and resources here! Cam Fraser Men’s Sex coach: https://podcasts.apple.com/au/podcast/men-sex-and-pleasure-with-cam-fraser/id1511646621Out of your mind and into your body: https://www.dabacosunset.com/embodied-aliveness-leadWe are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailWelcome back to season 2 of For Goodness Sex! We have missed you! Grab your wands, capes and a packet of Bertie Beans as we move through the portkey to the wonders of the penis and it’s associates. Dr Craig Shaw takes us for a ride on his broomstick, teaching us the wonders and ways of the humble penis. Wonder if yours is normal? Chances are, it is. Tune in to find out. EXPELLIARMUS! Find us here!Insta: https://www.instagram.com/fgsx_pod?igsh=MTdxMG8zY2FzeTVv&utm_source=qrEmail: [email protected] here!The Male Reproductive System: https://www.healthymale.org.au/mens-health/reproductive-systemThe Willy Gallery: https://www.willyworries.com/the-picture-galleries/the-willy-gallery/Balanitis: https://www.mshc.org.au/sexual-health/sexual-health-fact-sheets/balanitis-fact-sheetClinical resources here!Genital Skin Problems: https://dermnetnz.org/topics/genital-skin-problemsWe are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailNothing better than a package perfectly wrapped and served to you, with consent. So with your consent, we give you our last episode for Season 1!We take you back to the beginning and answer some listener questions and reflect on the journey. We are so grateful to have you along. Find us here!Instagram: https://www.instagram.com/fgsx_pod?igsh=MTdxMG8zY2FzeTVv&utm_source=qrEmail: [email protected] are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailRemember what it's like to dive in, hands first, into a bucket of our Colonels secret herbs and spices, juices and all? Remember when you're eating fried chicken in bed, drinking whiskey and crying into your pillow? (Ok, maybe this is just Shyamini)Anyway! Join us for a similar sensory pleasure experience. We talk all things kissing, foreplay and what chemistry is for us. So make sure you use your hands and don't forget your moist towelettes to finish off. Find us here!Instagram: https://www.instagram.com/fgsx_pod?igsh=MTdxMG8zY2FzeTVv&utm_source=qrEmail: [email protected] here!ShrimpTeeth - peer support sessions :https://shrimpteeth.com/peerInsta @shrimpteethQuick Self-Assessment Guide:  (via Shrimpteeth)Circle the one you *generally* preferGiving / Receiving / Trading Being On Top / Being On The Bottom / Changing Positions Leading / Following /Deciding Together Dominate / Submissive / Versatile Obeying / Resisting / Neither Research here!The evolutionary origin of human kissing: https://pmc.ncbi.nlm.nih.gov/articles/PMC11624293/Ancient Kiss-Story: new perspectives on the evolution of early historical kissing: https://www.sciencedirect.com/science/article/pii/S1090513825001278Time to orgasm in Women in a Monogamous Stable Heterosexual Relationship: https://pubmed.ncbi.nlm.nih.gov/32044258/The orgasm gap and women climax less than men: https://theconversation.com/the-orgasm-gap-and-why-women-climax-less-than-men-208614We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailThat’s right folks, it’s about as common as those pesky viral infections you’re getting every year. But don’t fear, this means you’re not alone. Join us to learn about Human Papillomavirus and how it affects your sexual health, body and sometimes your mind. It’s ok though, we got you.  Find us here!Instagram: https://www.instagram.com/fgsx_pod?igsh=MTdxMG8zY2FzeTVv&utm_source=qrEmail: [email protected] here!Cervical Screening Test Options: https://www.cancervic.org.au/about-cancer/prevent-detect-cancer/screening/cervical-screening/self-collectionHPV Factsheet: https://gendercentre.org.au/downloads/userupload/fact-sheets-25/Human%20papillomavirus%20HPV%20fact%20sheet.pdfScreening for Anal Cancer: https://www.thebottomline.org.au/site/section/show/3/screening-for-anal-cancer/25/digital-anal-rectal-examinationsCommunity guidelines here!CST Screening Algorithm: https://www.health.gov.au/sites/default/files/2025-07/national-cervical-screening-program-quick-reference-guide.pdfAnal Cancer Screening Guidelines: https://analcancerscreening.guidelines.org.au/Management of Anogenital Warts: https://sti.guidelines.org.au/sexually-transmissible-infections/anogenital-warts/We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailDearest Gentle Listener,At a glittering masquerade, not all masks conceal charm—some hide syphilis, that most scandalous of dance partners. In this episode, the masks are lifted, the history laid bare, and knowledge claims the floor.A little awareness, after all, keeps you out of harms way. Yours truly,Lady Songstress and Madam MayhemFind us here!Email: [email protected] Instagram: https://www.instagram.com/fgsx_podResources here!SHQ: https://shq.org.au/resources/syphilis-resources/MHSC: https://www.mshc.org.au/health-professionals/sti-management-resources/syphilis-a-clinical-resourceDepartment of Health: https://www.health.gov.au/resources/collections/dont-fool-around-with-syphilis-resources?language=enCommunity guidelines  here!https://sti.guidelines.org.au/sexually-transmissible-infections/syphilis/https://ashm.org.au/resources/syphilis-decision-making-toolWe are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailOoft, this was a tough one for us to release. Join us for a raw, uncut and unfiltered discussion with our production team about what makes us sexually confident (or not) and why we have sex. Vulnerable and real, we explore our own sexual journeys within the safety of our friends. We hope you do the same. Find us here!Email: [email protected]: https://www.instagram.com/fgsx_podArticles here!Relationship Between Alcohol Consumption and Risky Sexual Behaviours Among Adolescents and Young Adults: A Meta-Analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC6736570/OK Boomer: A longitudinal analysis unravelling generational cohort differences in alcohol consumption among Australians   https://onlinelibrary.wiley.com/doi/10.1111/add.70201We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailHappy New Year! New Year but same feeling of shame and stigma around Herpes?Don't worry. We got you. Join us for this brave and empowering conversation as we navigate the complexities of herpes. This is an important one as it affects almost everyone - literally. No more shame, we're all in the same game. Find us here!Email: [email protected]: https://www.instagram.com/fgsx_podResources here!Website with all the best infowww.herpes.org.nz Youtube Adam ruins everything - https://www.youtube.com/watch?v=aU4VcOQzQm0NZ ad campaign - https://www.youtube.com/watch?v=_e1h2ZTJb2k Social Media Herpes Advocate - @suzbubsAdditional supportSexual Health Helpline (08) 9227 6178 – an Australian national helpline run by nurses who specialise in Sexual Health. Open from 9:30-16:30 M-F. Community guidelines here!https://sti.guidelines.org.au/sexually-transmissible-infections/genital-herpes-simplex-virus-hsv/We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailMerry Menstrual Cycle! Here is a little treat for the holiday season. Ever experienced menstruation frustration? Became SAME.Don't worry dolls, we got you. Join us as we get up close and personal with the miracle that is the menstrual cycle. Find us here!https://www.instagram.com/[email protected] Resources and suggestions here!Menstrual cupshttps://nixit.com/ https://www.heyzomi.com/Period friendly clothinghttps://www.boody.com.au/https://hara.earth/https://www.daysforgirls.org/Other menstrual advocateshttps://www.lucypeach.com/NB: Menstrual cups can last up to 10 years with regular checks. Businesses will recommend changing them every 1-2 years. Refer to the product information and use at your own discretion. We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailWelcome back! We have a special guest episode today. Nyah Hart takes us on her journey to becoming a woman. Through her transition she has faced many challenges and continues to do so. But you’ll learn very quickly -  you cannot bring this woman down. This one will get you right in the feels. Follow us here!https://www.instagram.com/fgsx_pod/Email us [email protected] Resources here!https://www.transhub.org.au/https://rainbowhealthaustralia.org.au/https://www.tgv.org.au/https://transcend.org.au/https://qlife.org.au/Clinical guidelines here!https://auspath.org.au/We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailEver wondered about the mysteries of vaginal discharge? Because SAME. Join us as we discuss all things vaginal discharge. When it's good to us but also when it packs a punch. Whiff test at your discretion. Follow us here! https://www.instagram.com/fgsx_pod?igsh=MTdxMG8zY2FzeTVv&utm_source=qrEmail us [email protected] Recommendations and resources here!Bacterial Vaginosishttps://www.mshc.org.au/sexual-health/bacterial-vaginosis/bv-consumer-information/about-bacterial-vaginosisThrush https://www.jeanhailes.org.au/health-a-z/vulva-vagina/vulval-vaginal-conditions/vulvovaginal-thrushVagina friendly clothing here!HARAhttps://hara.earth/?srsltid=AfmBOoqQYdE30B7zdTdLItqy_1BLglD7z4NtuK9pFYhcGfbsCe--I8uVBOODYhttps://www.boody.com.au/?srsltid=AfmBOop0Lmu7O6Mt9nH8uufJZptVtPeY1UZE6FOkrs4H1U6jZERX5l90Community guidelines here!https://sti.guidelines.org.au/We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx

Send us Fan MailWelcome to our first episode! Meet and join us as we talk about STI basics. Follow us here!https://www.instagram.com/fgsx_pod?igsh=MTdxMG8zY2FzeTVv&utm_source=qrEmail us [email protected] Notify your partners anonymously here:https://letthemknow.org.au/https://www.thedramadownunder.info/let-them-know/Community Guidelines: https://sti.guidelines.org.au/We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx