For the Better Podcast
by Jhes
A podcast where you can listen to personal stories, experiences and lessons learned about work, relationships, and life in general. Where we delve and deep-dive into issues, answer most asked questions and tell stories about how we can thrive. A platform for those who are seeking ways to change and become a better version of themselves. I am Jhes, always in-progress, come and listen to For the Better Podcast. Support this podcast: https://anchor.fm/forthebetterpodcast/support
Episodes
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S2 FTB EP18 - Chase That Dream
In this episode, we talk about the kind of dreams that feel far away—but won’t leave our hearts. I share my own “reach for the stars” dream of one day running a foundation, and walk through the steps we can take when our goals feel bigger than our current reality. This episode is for anyone who’s...
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S2 FTB EP 17 - The Truth About Aging and Adventure
Join me on a reflective journey —where a work trip blossoms into a soul-stirring personal adventure. Amidst serene boat rides on Lake Brienz and laughter-filled train mishaps, I rediscover the joy of slow, intentional travel. But this journey isn’t just about postcard views; it’s a wake-up call....
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S2 FTB EP16 - Your own unique journey
From meditateandlove insta account: Do not compare your journey. Wherever you are is where your past choices and circumstances have taken you And you did what you thought was best at the time So it is okay to let go and to forgive yourself Allow yourself to be here with pride and without…
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S2 FTB EP15 - Year-end Recap 2024
The pace may be slow, but it is a steady, slow pace, so there’s time for everything. There is no point in rushing. Life is not about speed or how fast you can start or finish something and move on to the next. It is about living every minute with intention. You carried through and there is light...
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S2 FTB EP 14 - Overthinking, who doesn't?
We've all been there: lost in a whirlwind of thoughts, worrying about the past or stressing about the future. Overthinking can feel like a heavy weight, holding us back from living fully in the present moment. But you're not alone. By recognizing the patterns of overthinking, practicing...
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S2 FTB EP 13 - The Company Doesn't Love You!
The company does not love you! This phrase is one of the best reminders and advice I've received professionally. This phrase has been a guiding light to remind me to create a life outside of work. To rest, take unconditional permission to take a vacation, and do things I love outside work.
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Episode 12 - What I've learned about love over the years!
Loving others - family, friends, and special someone can sometimes deplete your love tank, especially if you give all and sacrifice for your loved ones. Self-love is one way to fill that love tank. The love that overflows from your love tank can then be shared with others. Keep the love alive and...
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Episode 11 - Intentions for 2023 - Create, Inspire and Consistency
In the wheel of life, there are 6 aspects or buckets that I focus on every year. These are my compass as I take another journey through 2023. My word for Personal - Create Fitness and Wellness - Consistency After recording the podcast, I manage to think of one word which I can associate with the...
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Episode 10 - 2022 Year-End Recap
I am truly grateful for this year, despite the ebb and flow of life, the rollercoaster ride of emotions, the ups and downs of relationships, the work-life balance difficulties, and everything in between. Take some time to reflect on your 2022. What are the blessings you received that are most...
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Episode 9: What does success in life mean and what does it look like?
Am I successful if I have a stable job and that supports my family? Am I successful if I have a profitable business and if I am worth billions of dollars? Am I successful if I am a manager or a CEO of a company? The definition of success in life is different from one person to another.No one can...
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Episode 8: Are you a people-pleaser?
When you say yes to others, make sure you aren’t saying no to yourself. Paulo Coehlo People-pleasing involves putting someone else's needs ahead of your own. People-pleasers are highly attuned to others and are often seen as agreeable, helpful, and kind. People-pleasers may have trouble…
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EPISODE 7 - Are we ready to face the post pandemic life?
Are you ready for the new normal? What changes do you anticipate happening? How will you adapt to these changes? In this episode, I am sharing my personal perspective regarding how I am feeling towards living the new normal post-pandemic.
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EPISODE 6 - How to deal with Uncertainties?
Uncertainties are taking their toll in the future. People are being anxious, worried, scared. This is having a negative impact on our well-being. I am sharing with you how I deal with uncertainties and hope that you learn something and I hope this helps you how to cope. Let's talk.
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Trailer: For the Better Podcast
Renaming the previous Modernang Filipina: The Podcast to For The Better Podcast, which I think clearly stands for what the podcast is all about. For The Better Podcast aims to reach whoever wants to better themselves. I am always in progress so join me in the journey of personal growth and...
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Episode 5: My Burnout Story
What I've learned in 2021 was to have self-compassion and to really take to heart that there are things that we really cannot control. To not feel guilty of wanting to take some rest and to relax. I know some of you might be in the same situation, don't worry, you got this! A lot of people go...
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Intro: For The Better Podcast
Welcome to For The Better Podcast, where you can listen to personal stories, experiences and lessons learned about work, relationships, and life in general. Where we can delve and deep-dive into issues, answer most asked questions and tell stories about how we can thrive. A platform for you to...
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Episode 4 - Most Asked Qs about Interracial Relationship
For today's episode, I am sharing my story about interracial relationships by asking the most asked questions about being in such a relationship. Is there any difference when you date someone that is of a different race or ethnicity? Listen to the podcast and find out more!
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Episode 3 - Life Update: Can you really disconnect from work while on a staycation?
Today's episode is a life update and curiosity if you can really disconnect or unplug from work when you are on a staycation? What do you think? You can send me a message or question via this link: https://anchor.fm/modernangfilipina/message
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Episode 2 - Should I move in with my boyfriend/girlfriend?
Moving in together is one big step for couples, and if you don’t think before you decide to do so, it may lead to different scenarios - heartbreak, disaster etc. Find out more about what you need to consider before moving in with your significant other. Notice: blow out of proportion!
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Episode 1: Why am I unmotivated to work and how to overcome that feeling?
This episode talks about my current journey and struggle of finding that motivation to work. I am sharing what I am currently doing to overcome this feeling by doing the CIA method. Conversation, Introspection and Action. Simple ways to try, maybe it can also help you overcome whatever struggle…
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About this show
A podcast where you can listen to personal stories, experiences and lessons learned about work, relationships, and life in general. Where we delve and deep-dive into issues, answer most asked questions and tell stories about how we can thrive. A platform for those who are seeking ways to change and become a better version of themselves. I am Jhes, always in-progress, come and listen to For the Better Podcast. Support this podcast: https://anchor.fm/forthebetterpodcast/support
Hosted by
Jhes