For The Greater Good!

This episode of ForTheGreaterGood is so foundational to the people we are, and have been working on.It is for the people who look like they’re healing on the outside… but deep down know they’ve been staying busy to avoid themselves.In this honest and reflective conversation, we unpack what “false healing” can actually look like—the packed schedules, constant self-improvement, endless goals, distractions, routines, and even the ways we hide behind the language of boundaries while quietly avoiding our thoughts and emotions.We talk about the difference between busyness and real inner work:One keeps you outward and moving.The other asks you to sit still long enough to confront what’s unresolved.Because healing isn’t always productive-looking, sometimes it’s slow; sometimes invisible.Sometimes it’s simply being honest enough to admit that you’ve been performing growth instead of allowing yourself to truly feel.In this episode, we explore:• Why stillness feels so uncomfortable• The emotional weight silence brings to the surface• How distraction can become a coping mechanism• What real healing actually requires from us emotionally and mentallyTogether, we reflect on difficult but necessary questions:Where in your life are you busy… but not actually healing?What are you avoiding by staying in motion?And if you sat with yourself—without distraction, without performance—what truth would finally rise to the surface?Because sometimes the hardest truth is this:you’re not stuck…you’re just finally still enough to see what’s been there all along.Breathe.

What Are You Building From?This episode compels us to answer a few important questions about how we are building our livesWhat is actually fueling the life I’m creating right now? Are we building from fear? Healing? Pressure? Freedom? Habit? Survival?Listen to the episode and see for yourself, how and where life is happening for you:What is fueling the life I am creating for myself?Does it feel like pressure or peace?What would one small shift toward freedom look like this week?

A real thought-provoking dialogue unfolds in this episode especially relevant in the current human state and existence climate we are in.In this episode, share in the dialogue on while wars are framed through politics, borders, and strategy, who really pays the costs?- Human lives; families, generations who must live with its consequences.Together with Uzo, we explore many questions that might have gone unmasked in headlines to reflect on the toll of current times. We discuss how conflict shape families, the invisible wounds societies carry forward, and whether wars between nations mirror unresolved battles within humanity itself.It won't be a ForTheGreaterGood episode if we didn't self reflect, we did ask ourselves of this possibility: if peace begins with individuals what responsibility do we each carry in shaping the world we live in?Enjoy this reflective conversation about power, humanity, and the possibility of beginning again.

Episode 12: Now What...?Now What? No Shame, No Pressure.Our last episode was a pause long enough to hear ourselves again.Today’s episode takes us to the where something new begins where motivation usually ends.

Because, we know, by the time March came around, many of us would have already forgotten about our 2026 goals and begun to feel overwhelmed- this episode is a gentle reset. In this episode of ForTheGreaterGood, we take it seriously casual asking burning questions to check into the space and time we are in while giving us the chance to hold some introspection. We ask 10 one-thing questions for to search for reset, addressing pride of where we might have thought we failed and recommitting to new work for ourselves.Thank you for listening to this episode and asking yourself these questions.

Have you ever felt exhausted from loving too hard?What happens when love is no longer something we need to perform to earn- but something we allow?In this episode, we explore the quiet ways we have learned to perform love in order to feel chosen, safe or worthy of its reciprocity. From over-giving and people-pleasing to proving our value through sacrifice, we unpack how approval can become confused with connection. We examine a shift from conditional love to authentic intimacy through a few questions.How did we learn that love required effort instead of presence?What changes when we stop proving ourselves?Why can receiving genuine love sometimes feel more uncomfortable than chasing it?We hoped to have found our thoughts and feelings on learning how to soften, to receive without guilt, and to exist in relationships where being ourselves in enough. Enjoy this conversation where loving too hard is really a thing, or to accept it without feeling indebted.Redefine your love- not by performance but as permission.

Many time in love, and life we are taught a very quiet lesson- that the highest virtue and value of love was to endure; endure through what and why.Was surviving the same as living?Does every love really need sacrifices?Uzo and Shanel discovers their own strength in the conversation on self-love and what it looks like beyond "I'll be okay-someday", beyond the pushing through.These big questions are answered in this episode.Answer your big question, have you ever been asked to be the strong one, the dependable one, the one who carries it all while losing yourself or what you could become.Put that load down, and remember that loving is not about the endurance nor survival of it. You're worth more.

Press play—and let care, not pressure, lead the way.Happy New Year!January doesn’t arrive quietly—it arrives carrying pressure, reflection, and expectation.Episode 8, though episode 1 for the year 2026, we slow the noise and invite you into a gentler beginning.This episode is so deeply personal of the both of us, it's an honest, grounded conversation on self-discovery as a mental health practice, not a self-improvement project. Together, explore how awareness, rest, boundaries, and self-compassion shape our emotional wellbeing—especially when the new year feels heavy instead of hopeful.A few nuances guide the conversation, honest reflections, calming insights, and simple practices to support clarity without force. Episode after episode, we bring you into a space to release comparison, soften fear, and remember that becoming doesn’t require rushing.Do remember: Self-discovery isn’t about fixing yourself—it’s about understanding yourself.Listen in if you’re craving:• A slower, more compassionate start to the year• Tools to support mental and emotional wellbeing• Permission to evolve without explanation• A grounding affirmation to return to throughout JanuaryThank you for listening!

Episode 7 welcomes a close on 2025 where so many of use gave all we could and might have burnt out without realizing it.Burnout isn’t always loud. Sometimes it creeps in quietly,disguised as “I’m just tired,” “I’ll push through,” or “ this is what I amsuppose to be doing.” But eventually, the body, the heart, and the spirit screamsfor us to stop—and when everything finally pauses, a deeper question often greetsus:Who am I when I’m no longer surviving, striving, or proving? Explore this conversation with us talking about burnout notas a failure, but as a powerful turning point. We’ll talk about the quietbuildup we often ignore, the point of breakdown that forces clarity, and theemotions many of us don’t talk about—grief, anger, emptiness, fear, and thestrange void that follows. What if that void isn’t the end… but sacred groundfor healing? So let’s redefine purpose, what that can be afterburnout—what it means to let go of old identities, ask new and honest questionslike What restores me? What no longer fits? What feels true right now? If you’re rebuilding after burnout, this conversationinvites you to:  If burnout brought you here, maybe it wasn’t to break you…but to return you to yourself.Are you ready to hold what you’re building?Listen in. Take a breath. Re-enter life gently.

What are we really searching for when we say we’re searching for "self"?A heavy, and monumental question on the quest that is life...What do we search for in the words of finding self, living authentically, or self-discovery, as if who we are is something lost, waiting to be uncovered. Consider this, what if the self we adventure to seek isn’t something we find… what if it’s something we slowly create?In this episode, we explore the tension and tenderness between self-acceptance and self-cultivation—two ideas that can feel contradictory, yet may be deeply intertwined. We reflect on the pressure to “figure ourselves out”.Does this conversation feel so urgent in the season of life many of us are living right now?Uzo and Shanel sit with questions like:What are we really searching for when we say we’re searching for self?Can we accept ourselves as we are while still choosing to grow?Can self-acceptance and self-cultivation exist at the same time—or do they pull us in opposite directions?Do we become who we are through our relationships with others, or in separation from them?It's an arrival point to see the idea that just maybe who we are isn’t existence hidden or lost, but one shaped, tended to, and cultivated over time.Explore these questions for yourself, and maybe in a conversation for anyone navigating becoming—without needing to arrive, fix, or perform their way there.This episode's conversation invites a softer understanding of becoming—one that allows for both acceptance and growth, without urgency or self-rejection. It’s an episode for anyone navigating their sense of self in this season of life and wondering how to honor who they are while still allowing themselves to evolve.

Featured Guest: Evanis Hart- Actor and Community Activist.The Ties That Bind Community takes on a deep and human conversation on how empathy, compassion, humility, forgiveness, and justice shape the way communities grow, heal, and stay connected. With our guest Evanis Hart, we step into and open a space to reflect on the values we often talk about but rarely unpack. We consider how understanding leads to care, how humility opens the door to truth and repair, how forgiveness can coexist with accountability, and how justice can be reframed through a lens of humanity. At core of their core, they intersect, challenge one another, and ultimately strengthen our relationships when practiced intentionally.In thoughtful questions we invest in a conversation to gain insight into how these values show up daily in our lives and what it truly means to create communities rooted in compassion and fairness.This episode is our own reflection, our making of space for growth, daily practice and a call to action: a reminder that the health of any community depends on the small, consistent choices we make to see one another, honor one another, and build a world grounded in shared responsibility and grace.How you show up, how you care for each other, and which value do you think is most urgently needed in this moment?Ultimately, this conversation in shaping a more connected, humane, and just society.

For The Greater Good episode 4 delivers a conversation on changing seasons holding perspective and alignment to our personal lives. It’s like a magnetic force pulling one in to what a new journey beginning feels like.

Featured Guest: Salina Bambic, Mindfulness ExpertIn this episode, we sit down with mindfulness coach Salina Bambic to discuss the challenges of maintaining focus and motivation in today’s distracted world. Covered in the conversation is examining what motivation and focus mean and why they’re harder to sustain today. Salina shares her insights on how the landscape of distraction has evolved and explains specific ways mindfulness can help us adapt to constant digital interruptions.To interrupt our own distraction we explore the psychological foundations of sustainable motivation, and its role and purpose in maintaining drive. Salina brings to focus; common challenges people face in staying motivated and provides strategies for overcoming burnout and mental fatigue while connecting personal values to both professional and personal goals.We break down mindfulness and personalized mindfulness practices that enhance focus and productivity, stress management for high-pressure environments and the role of nutrition, sleep, and exercise as foundations of mental performance.Takeaway: Salina shares a simple daily mindfulness exercise listeners can use to improve their focus.In preparation for listening: Have a journal ready for note-taking and to approach the conversation with openness to trying new techniques.Connect with Salina:Website:https://coreconnectionteletherapy.comYoutube:Core Connection Counseling @coreconnectioncounseling Instagram:@coreconnectcounselingResources shared by Salina in our conversation:Dr. Kristen Neff: (Researcher on the benefits of Self-Compassion)https://self-compassion.org/Dr. Carol Dweck's work: (Psychology Professor at Stanford and Researcher) She talks about the benefits of the growth mindset can have on motivation and performance).https://www.mindsetworks.com/science/

In this second episode post rebrand, Uzo and Shanel share what they have been up to since their decision to take a hiatus and come back refreshed. Much has transpired, especially for these two, massive growth and waves in a few areas of their lives. There is transformation, and there are just moments of things happening. They do highlight that a lot of what has been happening has truly been transformational in the spaces they have been investing the time to heal in.

Change is a natural part of every healing journey, and this episode marks a new chapter for ours. The journey behind Uzo and Shanel’s rebrand from SoothingH.E.R to For The Greater Good. Why they felt it was time for a fresh direction while still holding onto the heart and foundation of their original podcast work.For them, this rebrand is an evolution reflecting growth. With vulnerability and insight, they invite listeners into the process—showing that rebranding, much like healing, is not about starting over, but about honoring the past while making space for what’s ahead.The fresh start invites a renewed and new audience to deeply connect with.Join us on the evolution of journeys For The Greater Good!

Episode 39: What Can Lessons Teach Us?This episode of our podcast explores in conversation, the nature of learning lessons, how experiences shape us, and how growth and wisdom emerge from our most challenging moments.Lessons come from life’s experiences, both painful and enlightening, yet crucial to our growth.To better understand how we have come to think of such lessons, we answered some questions.What do we think makes a lesson truly impactful? Is it the experience itself, or how we interpret it?Are there patterns in the lessons that life teaches us? How do they shape the person we become?Can we tell if we’ve genuinely learned from a lesson, versus merely enduring a hardship?Why do painful experiences often teach us more than joyful ones? What is it about hardship that brings clarity?Can joy and success also offer profound lessons, or do they mostly reinforce what we already know?Can we honor painful experiences without allowing them to define us completely?Hear our take on the general idea that life often presents the same challenges until we truly absorb the lesson.Do we pass on lessons to others by way of hwy we ourselves have learnt?Are there lessons that life has taught you?

What a year it had been, our 39th episode! This one highlights our experience and perspective from two recent events which were also tests in their own for who we have been becoming.

Following our recent heavy episodes, a focus onto something close to all of our hearts was important—how are we doing? What have we been up to? How is our mental health? It’s been a while since we checked in, so we thought it’d be the perfect time to talk about what’s new with us, and more importantly, how we’ve been focusing on our mental well-being lately. 1. Personal Updates and Mental Health Check-In So, what’s been going on with us?  Have we been making some changes behind the scenes? What have we been focusing more: self-care, setting boundaries, therapy, letting go. 2: Why Mental Health Matters More Now Than Ever With the pressures of life, the chaos of the world, and the constant rush we all feel, mental wellness is a necessity. Why is there a focus on mental health? Last qrtr of the year: How are we slowing down and checking in with ourselves• [Closing Thoughts]  So, what’s really new with us?  Whether you’re dealing with a lot right now or just need to refocus, remember that taking care of your mental health is one of the best investments you can make. We encourage you to find what works for you, reach out for support, and, most importantly, be kind to yourself in the process. Listen fully to find out how we will be SoothingH.E.R this week as we bring the old to the new, and stay well mentally. If you’ve been working on your mental health, we’d love to hear from you. Let us know what’s new with you.

Choosing Self and Pursuing Healing – Reflections on "It Ends With Us" We saw the movie *It Ends With Us* inspired bu the book of the same name by Colleen Hoover, and having many things hit home for us, we decided to do an episode focused on a movie review. It shares a blend of reflection on the story, the similarities in our own story, and practical advice for you our listeners while empowering those who may be in similar situations. To open the episode, we provide a summary and core story themes of the movie: Lily’s love story with Ryle, the unraveling of his abusive behavior, and her reconnection with young love, Atlas. We saw the story as a portrayal of the complexities of love and abuse coexisting in a relationship. Main Thoughts and Questions: - What did we see Lily’s do on her emotional journey as she comes to terms with Ryle’s violent behavior, despite their initial love and connection. - Taking the courage it takes to acknowledge abuse, especially when love is involved, as seen in Lily’s internal struggle. - Real-world parallels: why it is difficult for many to leave abusive relationships, and the societal or emotional pressures that often prevent it. - Choosing Self Over Toxic Love: Lily’s decision to prioritize her well-being and that of her child over her love for Ryle- our own decisions to choose our selves. - We empathize the importance of self-worth and how choosing oneself is an act of reclaiming power in the face of manipulation and control. - What did beginning that healing journey that Lily embarks on after leaving Ryle look like? - Breaking free from an abusive relationship can set a powerful example for others, especially children, about self-worth and boundaries. Closing Thoughts - Closing reflection on Lily’s story as an inspiration for anyone facing the decision to leave a harmful relationship. - A reminder to listeners: Healing is possible, and choosing self is an act of reclaiming life and future. In Conclusion, you will hear how we’ll be ending things, and SoothingH.E.R this week.

Bridge Over Brokenness is a guest episode with domestic violence spokesperson, and Alimonia Life founder, Regina Hiremath.  Straight into this episode of the SoothingH.E.R Podcast, we dive deep into her transformational story; having survived both child and emotional abuse, and emerging from a 20+ year marriage that she bravely chose to end, she shares how she transformed pain into purpose, offering hope and guidance for others navigating the isolating experience of divorce. From reclaiming her voice through writing to creating a community of support, Regina’s story is a testament to resilience, vulnerability, and empowerment beyond brokenness. Tune in for an inspiring conversation on finding strength in the most challenging moments and the path to true self-reconnection. What You Expect to Hear: 1. Starting from the Ashes: What was the moment when she realized she needed to break free from that life?  Was there a pivotal turning point that shifted everything for you? -Did she ever question her decision?  -Does she think the world denies us permission to be what we are? 2. Healing from Within:   - How her practices of journaling, therapy and working out helped her rebuild from the inside out?  Were there moments where she almost gave up, and how did she push through?    - What surprised her most about the process of healing? Was there a tool or insight that profoundly changed how she views her self ? -What stories show her the way there? To the place she wanted to get to, liberated, happy, joyous. 3. The Power of Vulnerability and Connection:    - How did the act of writing anonymously help her process her pain? And at what point did she feel ready to claim her true voice?    - Many people going through divorce hide in the shadows, so what makes vulnerability so transformative, for self, and others who are on the same path? -How can we remake the world in the images of our true painful stories? Alimonia Life: A Beacon for Those in the Shadows:    - Alimonia Life began as a personal journey but evolved into a larger movement with shifts as she realized how many people needed connection and support through divorce. -What does she think is the costs of her task with the work that she does at Alimonia Life?    - In a world that often stigmatizes divorce, how is she working to change that narrative, and what she thinks people need to hear most in moments of intense emotional shift? Essential advice Regina would give to others who feel like their fear is holding them back from sharing their story or stepping into their power? Empowerment Beyond Brokenness:    - Key insights from the workbook, Bridge over Brokenness and lessons from Regina’s newest book, Lessons on the way to Onesome.    - What does empowerment mean to her at this time, after everything she has experienced?  Looking Ahead:    - What’s next for Regina, and for Alimonia Life? Closing Reflection: How will we all be SoothingH.E.R this week? Links to Regina: Blog: alimonialife.com https://www.alimonialife.com/new-page Instagram: @onesomebook

In a world where chaos and instability often feel overwhelming, it’s easy to lose touch with who we truly are, even in our individual worlds. So in this episode of “To Be Someone in the World” we go under the surface to search for answers to the profound importance of turning inward to find our center amidst the noise.  Through a conversation that touches on the essence of healing, the challenges of navigating life's upheavals, and the promise of re-emergence, we searched for answers within these questions. We aimed to offer insights and encouragement for anyone seeking to become someone in the world by trusting their chaos  Healing and Reclaiming Oneself:    - How do you see someone’s healing journey, your own healing journey?    - How does this turbulence serve our greater good?  Navigating Dark Places:    - How does navigating these dark places help in healing and reclaiming oneself?    - The importance of turning inward during times of crisis. The Role of Introspection:    - What role does the act of inward reflection play in our healing journey?    - Did we have to change who we are in order to become by choice or was it cause and effect? Tools of Control in Society:    - What is our advantage with tools of control-fear,  guilt, shame from society     - How do these tools affect our journey and what advantages they may hold? Finding Stillness in Chaos:    - How can we find rest and stillness in the heart of our chaos?    - Strategies for maintaining inner peace and centeredness. Re-emergence and Resilience:    - What can our re-emergence into the world be like?    - Can we have rootedness? Arise more resilient, stronger, authentic Moving Forward:    - Where do we go from here?    - Reflecting on the kind of person one can become after such a journey-what kind of person will you now become? We conclude with our closing thoughts on how we will be SoothingH.E.R this week, and encouraging listeners to reflect on their own healing journeys and how they can embrace their chaos to become someone in the world.

In this weeks conversation, Shaela Bothwell shares her journey of picking herself back up after a 5-year toxic relationship, the lessons this time provided, and her courage to try again. She focused on herself, prioritized her family and friendships, and took time to be alone with her thoughts. After two to three years, she intentionally started dating again with a different mindset. She learned to recognize her patterns of seeking high highs and low lows, and how to allow herself to be vulnerable in a healthy relationship. Trusting herself and her partner was a challenge to which she found that making a pro and con list opened her eyes to what was in front of her-someone who met all her values. She discusses the importance of developing core values and recognizing red flags in a relationship. Shaela emphasizes the need to choose oneself and not sacrifice personal goals and happiness for the sake of a relationship. SoothingH.E.R hosts, and Shaela extend encouragement and advice for listeners who are healing from a breakup and looking to trust and love again. Main Takeaways: 1. Focus on yourself and prioritize your own growth after a toxic relationship. 2. Recognizing red flags and trusting one's instincts is crucial to avoid toxic relationships. 3. Choosing oneself and not sacrificing personal goals and happiness is important in any relationship. 4. Take time to be alone and reflect on your thoughts and feelings. 5. When you're ready to date again, approach it with intention and look for someone who aligns with your values. 6. Recognize and break patterns of relationships you normally seek but doesn’t serve you 7. Trust yourself and be open to vulnerability in a healthy relationship. 8. Healing from a breakup takes time and self-reflection, but there is hope for finding love and trusting again.

In Episode 33, "Embodying An Unapologetic Confidence," we share in on a conversation with a refreshingly confident guest, Ahn Pham. Ahn adds her value on the continuation of our Summer 2024 vibe series by exploring the essence of building confidence on a healing journey. In this guest feature episode, we unpack the meaning of “unapologetic confidence” and discuss how to cultivate it in our lives. The episode begins with a creative icebreaker posed to Ahn: “If you could describe your healing journey as a color, what color would it be and why?” From there, we explore what unapologetic confidence looks like and how to develop it. We discuss the origins of limiting beliefs, whether rooted in childhood, family, or personal experiences, and how these beliefs can hinder our confidence. The conversation then shifts to the importance of authenticity, challenging us to release control and trust in the process of self-discovery. Finally, we conclude by reflecting on how to embody unapologetic confidence, encouraging our listening community to embrace their true selves and trust that what is meant for them will come in its time. To close, we share how we will each be embodying an aura of unapologetic confidence for SoothingH.E.R in the coming week. Questions you can expect to hear from our conversation on this episode: 1. What does “unapologetic confidence” look like on a healing journey? ⁃ Explaining our own defnitions of unapologic confidence and what this means to us ⁃ How do we build unapologetic confidence? 2.The Root of limiting beliefs and its impact on embracing confidence ⁃ Did this stem from childhood? Friends? Family? Experiences? ⁃ Have these limiting beliefs stopped or limited us from building confidence? ⁃ How can we continue to challenge these beliefs during our healing jorney? 3. The world needs you to be you ⁃ Have we truly released control and allowed ourselves to be truly authentic? ⁃ What are some ways we can trust that what is meant for us will not pass us by?

This episode introduces our exciting new series-Hot girl Summer, but with a different thought and how it relates to healing and personal growth.  A 'Hot Girl Summer' is about feeling great, being the best version of yourself, and doing the inner work. Healing and personal growth require intentionality and a holistic approach to self-care. We further explore the idea of embodying confidence and authenticity while going through a healing journey with emphasis on the need to prioritize oneself for the journey of living your best life. The conversation also touches on the challenges of comparison and the significance of embracing one's own unique journey. We continue the emphasis on the need to prioritize happiness, let go of societal judgments, and be present in the moment while leading with love, and showing appreciation for others.  They discuss the concept of being in a frozen state emotionally and the need to do the inner work to unfreeze and open oneself up to love.  Our conversation is wrapped up with our own vulnerability on how we will be SoothingH.E.R this week.

The Happiness Factor: Is the Good Life Good? Are you ready to unlock the secrets of true happiness?  In our last episode of The Pursuit of Happiness series, we continue to search through and affirm our pursuit of happiness and its true role in a fulfilling life. We explore the definition of happiness, its impact on our wellbeing, and the factors that shape our perception of it. We also challenge the notion of happiness as an ultimate goal, discussing the potential pitfalls of our obsession with it, and offering insights into a balanced approach.  Will you join us on the conversation of uncovering the ingredients of happiness and share personal secrets to finding joy?  Tune in to discover how to soothe your soul; and enhance your life with genuine happiness. Episode Conversation Outline : Is the Good Life Good? 1. What is the pursuit of happiness? ⁃ How do you define that? ⁃ What are your happiness factors/predictors? ⁃ Is happiness equivalent to a good life? 2. Happiness and our Wellbeing  ⁃ How do you choose to be happy  ⁃ Factors that affect our happiness  3. Misguided Happiness  ⁃ Do you think our obsession to happiness is misguided? ⁃ What is a balanced approach to happiness? ⁃ Has there been an event that life that shifted your theory of happiness? 4. Ingredients of Happiness  ⁃ Do you have ingredients to happiness? ⁃ In your own world, what is your secret to happiness? How will we be SoothingH.E.R this week?

Tune in to find inspiration and actionable advice to enhance your journey towards a happier, more fulfilling life. Welcome to this week’s episode of the SoothingH.E.R Podcast! Deeper, healthy conversation continue into the ever-elusive concept of happiness, exploring the origins of joy and how we can cultivate and maintain it in our lives. This episode, titled "Find It, Keep It, Share It: Happiness," offers a fresh perspective on where happiness comes from and how to harness it. We kick things off by examining the roots of happiness. How do we acquire it? Is it something that can be attained and held onto, or are there factors that can cause us to lose it? Our conversation pursue answers to a few profound questions: Will setting happiness goals become important to the complexities of obtaining and preserving happiness? Do you have specific objectives for your happiness?  How can you measure your progress?  What does emotional safety look like in this journey?  We lighten the conversation as we share personal stories of seeking happiness, how we have applied it despite and the inevitable setbacks that can occur along the way. We dive into some thought-provoking "Would You Rather?" scenarios that challenge you to think about how you’d navigate your happiness story: Play Would You Rather with us, and take a note of your responses. We wrap up with practical tips on how to soothe and nurture our happiness throughout the week.  Don’t miss this engaging episode that promises to leave you with a deeper understanding of happiness and how to make it a lasting part of your life.

This week on SoothingH.E.R., we embark on an enlightening journey to uncover the essence of inner happiness, peace, and joy during times of transition and healing. Our conversation takes us deep into the foundations of our current sources of happiness and how these are influenced by external factors such as relationships, careers, and personal well-being. Reflecting on our own experiences, we share the challenges of maintaining joy amidst healing and the practical ways we reintegrate happiness into our lives. Further into the conversation, we examine the profound impact of happiness on the healing process and consider strategies to shift our mindset, allowing us to rediscover joy. Join us as we conclude with a few transformative steps or mindset shifts to embrace this week; our own guide towards a harmonious balance of healing and happiness. Sequence of topics you should expect to hear: 1. Our source of happiness ⁃ Right now, where does our source of happiness come from? ⁃ Is this determined by others? Our job? Income? Relationship? Health&Fitness? 2. Journey towards inner happiness and peace ⁃ In a season of healing, were there times where we found it difficult to be happy? ⁃ How can we make the time to bring back joy in our lives? 3. Healing and Happiness ⁃ How does happiness impact our healing journey? ⁃ How can we shift our mindset while healing to find joy in our lives again? Conclusion: What are three steps or mindset shifts we can make this week as we are SoothingH.E.R.

Episode 28: Embracing the Hallmark Decade: Turning 30 Turning 30 is a significant milestone, often marked by a blend of excitement and reflection. For some, it’s an invitation to join the "Thirty, Flirty, and Thriving" club, while for others, it sparks introspection about life’s journey and the achievements yet to be realized. On this week’s episode of SoothingH.E.R, we delve into what we call the "Hallmark Decade." This period isn’t about harsh self-criticism over missed opportunities; instead, it’s a time to embrace genuine happiness, inner peace, and gratitude for the path ahead from our lessons learnt along the way. This week’s episode highlights conversations on: **Saying Goodbye to Our 20's:** - Reflecting on major lessons learned in our 20's. - Discuss the trials and tribulations we encountered and how they shaped us. -Consider what we might change if given the chance to relive our 20's and whether we would actually alter anything. **This is 30:** - Exploring the significance of turning 30 in our society, especially as women. - How this milestone influences our personal growth and healing journeys. **A New Beginning:** - Envisioning the Hallmark Decade: New identity, adventures, and transitions. -Identify any barriers preventing us from fully embracing this new chapter of life. **Conclusion:** - How we plan to embrace this Hallmark Decade and soothe ourselves this week.

Our last episode of May is one so beautiful, and affirming on the profound impact of affirmations on our healing journey. An episode filled with discovery, and attention on how we would like to use the power of words to transform our lives. We begin our conversation by exploring the purpose of affirmations, and whether they truly work in promoting a positive mindset. There is something transformative that happens with affirmations that allow a shift from negative self-talk and limiting beliefs to embracing truths that empower you-so we have learned. Creating your own affirmations give you words which hold an immense amount of power to communicate love, appreciation, and respect for ourselves. We propose how to create and integrate these affirmations into daily routines and measure how they are leading you to greater peace and happiness. As we discuss using affirmations as a secret weapon for healing, consider which areas of your life you would choose to speak life and positivity into. An encouraging note from us is to understand the importance of giving yourself permission to rest, heal, and grow. You will enjoy hearing how we'll be affirming ourselves this week, nurturing our journey towards healing and self-love as we are continuously SoothingH.E.R. Show Notes: Opening thought & question: ⁃ In the context of healing, what is the purpose of affirmations and do they really work? ⁃ What affirmations do we currently use daily? A shift in mindset: ⁃ Drifting away from negative self-talk, habits, beliefs, and thought patterns ⁃ Believing what is true about ourselves and overpowering the opinions of others ⁃ How can we develop our own daily affirmations? Importance of positive affirmations: ⁃ Significance of words that communicate love, appreciation, and respect for ourselves ⁃ Incorporating affirmations into our daily routine for more peace and happiness Using affirmations as a secret weapon to healing: ⁃ Which areas of our lives would we choose to speak life and affirmation into? ⁃ What does it look like to give yourself permission to rest, heal, and grow Conclusion: How we will be affirming ourselves this week as we are SoothingH.E.R.?

As they say, “Let it blossom, then bear fruit, then ripen.” As we continue our theme of growth during the month of May, we want to bring light to the conversation of the new things blossoming in our lives. Our conversation this week on the SoothingH.E.R. podcast is focused on personal growth, new beginnings, and flourishing in various aspects of life.  Our discussion includes: 1. Understanding Growth: Defining what "blossoming" means in the context of personal development, the new things blossoming from our life lessons learned in our healing journey, and what we are hoping to gain from these focused areas.  2. Areas of Blossoming: Identifying new blooms in our lives, the old layers of ourselves that we are shedding, and how to maintain and practice acceptance during this transformative season.  3. Nurturing Growth: Highlighting the areas within our lives where we feel resistance to change, reasons why retreating back to what is familiar can hinder us, and sharing practical tips on how to cultivate an environment that fosters growth. 4. Challenges to Growth: Discussing the common obstacles that impede growth, strategies for overcoming these challenges, and how to thrive during this season of growth despite the challenges we face.  Conclusion & Call to Action:  We discuss how we will be SoothingH.E.R. during this season of growth and new blossoming, encouraging our listeners to reflect on their own personal stories of growth and new beginnings. 

Life Lessons: Embracing Growth Through Heartbreak In our life lessons episode, we explore the internal processing of difficult, yet transformative learning we embraced through our personal heartbreak. Taking the conversation so close to the foundation of the women we are becoming, we share the vital lessons learned from our past relationships and how they have guided our path to personal development. Our discussion includes: 1. Unpacking the Lessons: Recognizing the signs of learning from heartbreak, the tough lessons it teaches, and the challenges of facing these truths. 2. Embracing Accountability: Understanding what accountability means in healing and why it's often daunting to acknowledge our roles in past relationships. 3. The Power of Forgiveness and Self-Compassion: Highlighting the importance of forgiving ourselves and fostering self-compassion, which are crucial for moving forward. 4. Conclusion - SoothingH.E.R. Reflection: We conclude with our weekly SoothingH.E.R. reflection, focusing on the lessons learned and how they reshape our approach to life and love. Inspiration to Take Away: Ashley guides us to craft a personal mantra. You can find uplifting words from this episode in to turn your lessons into stepping stones for self-discovery and empowerment.

Our first episode for the month of May is one where we blossom into the heart of spring, embracing the growth and renewal that May brings. In this episode, we focus on three key observances that resonate deeply with our ongoing conversations: 1. Mental Health Awareness Month - We discuss the importance of tuning into your emotions and checking in with yourself and your loved ones.  We ask, and share strategies we can employ to enhance our mental wellbeing this month. 2. Better Sleep Month - Sleep is fundamental to our overall health, but it can be profoundly affected by trauma. We explore how sleep disturbances can impact us, and discuss practical tips for incorporating better sleep habits to improve our overall wellbeing. 3. Women's Health Month - We highlight the unique health challenges women face, particularly in the aftermath of personal pain, trauma, and heartache.  How can we prioritize health and wellness, ensuring that caring for ourselves isn’t overshadowed by other demands? Start by reviewing the materials available on: womenshealth.gov myhappyflo.co In conclusion, we ask, "How will we be Soothing H.E.R this week?" Listen in, and share with someone to reflect, learn, and grow with us this May, as we aim to nurture our minds, bodies, and spirits. Show Notes: Episode 24: The month of May gives us time to settle old emotions, past stories and plant new seeds. There are a few observances in the May that align with our conversations here on the podcast. 1. Mental Health Awareness Month 0. How are you tuning in to your emotions this month 0. How could you check in with yourself, and loved ones this month 2. Better Sleep Month 0. How is sleep integral for overall wellbeing 0. How does our sleep get disrupted by trauma? 0. Are there focuses we can look towards to incorporate better sleep for a better you 3. Women’s Health care Month 0. Women are at a higher risk of developing certain health conditions, these risks are heightened after personal pain, trauma and heartache, how does that challenge our overall wellness. 0. How can we always make our health a priority ? Conclusion: How will we be SoothingH.E.R this week?

Continuing our Character Choice Series, this week’s enlightening episode brings and exploration to the transformative power of gratitude in the healing process. We find that merely embracing thankfulness can markedly improve your emotional, physical, and mental well-being, especially when recovering from life's significant pains, and traumas. We begin by defining gratitude in the context of healing and delve into its profound effects on our brain and body. Then, we examine gratitude as an essential tool for navigating adversity and major life changes. Ashley and Shanel offer practical strategies to cultivate gratitude even during the lowest points. We share how keeping a gratitude journal with a thankful heart can enhance your life and relationships. Don’t miss our thoughtful sign-off on the power of gratitude! Join us in soothing H.E.R with gratitude this week. Show Notes: 1: Understanding Gratitude - Define gratitude in the context of healing . - How does gratitude change us? * our brain *our body 2: Gratitude in the Face of Adversity - How gratitude can be a tool during challenging times - Can we use gratitude to navigate serious major life changes -Are there strategies to cultivate gratitude during low points. 3: How it ties into our Character Choice Series - Tips and techniques for practicing gratitude daily - Discuss how to maintain a gratitude journal and its long-term benefits. -How does gratitude improve your life, and relationships Conclusion -How will we be SoothingH.E.R in gratitude this week Outro - Thoughtful sign off message message on gratitude.

Dive deep into the heart of healing on this week's episode of SoothingH.E.R., where we unravel the tangled web of depression and anxiety. Join us as we explore the quiet battles of sadness and discomfort that accompany any journey toward feeling like yourself again, or reaching for a better version. You will hear us share intimate stories from our own paths—not shying away from including the challenges, setbacks, and the profound role of faith in our resilience. Learn with how to embrace patience and self-compassion while effectively managing the overwhelming feelings and fears that anxiety can bring. If you listen long enough, you will discover practical steps for seeking professional guidance, reaching out to loved ones, and the crucial practice of acceptance through the ups and downs. You do want to hear how we will be SoothingH.E.R this week, and our reminder to navigate your healing process with kindness and care. Tune in to feel understood, inspired, and ready to take a gentle step forward in your own journey. Episode 22 Show Notes: In a healing journey, one of the most difficult topics of discussion is how to cope with feelings of depression and anxiety. 1. Navigating and Coping with Depression ⁃ Highlighting the common feelings of sadness/discomfort while healing ⁃ Practicing patience, self-compassion, and persistence ⁃ Importance of seeking professional help and reaching out to family and friends 2. Navigating and Coping with Anxiety ⁃ Recognizing when our body is in flight or fright mode ⁃ Overcoming feeling overwhelmed, fears of uncertainty, and triggers ⁃ Practicing acceptance and the highs and lows of healing 3. How we have each navigated depression and anxiety through our own healing journeys ⁃ What did this look like? ⁃ What challenges did we each face? ⁃ Were there any setbacks? ⁃ Did our faith play a role? Conclusion: How will be SoothingH.E.R. this week as we reflect on our own journeys of how we have or are still navigating depression and anxiety. ⁃ How can we be more gentle with ourselves as we navigate the healing process? ⁃ Practicing mindfulness and tuning into yourself during this time

Empathy:A word for consideration as we continue our series, Character Choices.Join us for an insightful episode of our podcast on the transformative role of empathy in personal healing journeys. We really wanted to ask the question on what empathy really means, and how it intertwines with healing. In life, and particularly while journeying through healing it’s significance of extending empathy towards oneself. In that conversation we explore barriers you might face, and practical tips for cultivating self-empathy. We then discuss the impact of receiving empathy from others, touching on a common confusion between empathy and sympathy.The episode also tackles the challenges of maintaining empathy without losing yourself, and the importance of balancing empathy with setting boundaries. We wrap up with reflective questions on how empathy acts as a catalyst for healing, both for the giver and the receiver.We recommend doing an empathy meditation to empower your healing journey.We have more enriching episodes coming, so subscribe!Show Notes: 1. Understanding Empathy* What is our understanding of empathy * Has our understanding of empathy changed as you've navigated through your healing journey?2. Empathy Towards Self* What is the concept of self-empathy, and its significance in healing* Barriers to practicing self-empathy3: Empathy From Others * Do you think people show you sympathy instead of empathy in relation to your healing story* What is the impact of receiving empathy from others during a healing journey* How do we extend empathy to others while healing4. Challenges about empathy:* How do we navigate being empathetic without losing oneself* Balancing empathy and boundary-settingConclusion: We leave you with a thoughtful question:Is there an aspect of your healing journey where empathy has been particularly transformative or enlightening?

“Forgiveness and Letting Go” conversation which takes straight into the heart of healing. Forgiveness plays such a profound role as a path to liberation on our personal growth, and recovery journey.Our check in at the top of the episode sets the stage for an introspective journey. We flow in asking what does forgiveness mean to us, its essence, what genuine forgiveness looks like as we know there can be difficulty in forgiving. With insight, it is with enduring that difficulty, we learn to answer the question is who is forgiveness really for, who does it benefit.As we ask these questions, it leads us to navigate the intricate landscape of triggers and traumas. We share our personal experiences that illuminate the struggles to move forward. This is where Surrender meets us-the acknowledgement of the strength in vulnerability, the release of pain, and the courage in letting go of what hinders our healing to find peace in the journey ahead.Concluding with a commitment to #SoothingH.E.R., we share honest steps towards embracing forgiveness and finding peace within. We hope that you join us in this thoughtful exploration, where letting go becomes a pathway to profound peace and self-renewal.What to expect the conversation flow to look like:The journey to forgiveness  0. What does forgiveness really mean? 0. Why is it so hard to forgive? 0. Who is forgiveness for? Us or the people that have hurt us? 0. What does forgiveness looks like?The triggers and trauma that keep us stagnant in our healing journey and make it difficult to forgive  0. What triggers did we experience in our own healing journey? 0. How did our triggers and trauma keep us stagnant?The power of surrendering, letting go, and releasing control  0. Importance of feeling our emotions and releasing the pain 0. The liberating feeling of letting go of what no longer serves us in our healing journey 0. Inviting in the ability to trust that everything will work out for the greater good

Another thought-provoking episode we’ve brought you-Character Choices!We wanted to take a conversation entirely focused on understanding what truly constitutes an empowering character choice for women, and how these empowering choices not only challenge, but also shatter the age-old traditional gender stereotypes to set a new narrative for women's roles both in media and the real world. As we know role models tend to have a profound impact on oneself, and their life ambitions.This episode is a clarion call for women to embrace their unique individuality, bolster their self-esteem, and fervently pursue their aspirations without restraint. Though, the path to true empowerment is fraught with challenges, we don’t underscore how empowering character choices can serve as beacons of inspiration, fostering change and empowerment across communities. We address the persistent obstacles women face in media and society, while also spotlighting the opportunities that lie ahead for progress. Through our discussion we extend an invitation to everyone to play a role in promoting positive and empowering representations in their communities.Concluding on a reflective note, "Character Choices" turns inward, encouraging a moment of introspection with "SoothingH.E.R" – sharing the characteristics we each wish to nurture and heal.How will you embark on your journey of self-discovery, and transformation.

Welcome to the spring edition of our podcast, where we're not just welcoming the first day of spring, but also embracing a theme that resonates deeply with the season: "Embracing a Growth Mindset."In this episode, we dive into powerful topics that revolve around personal growth and empowerment.We kick things off by celebrating the renewal and promise that the first day of spring brings, setting the stage for an inspiring conversation centered on growth, and revisiting some of the goals we discussed in January-check on where we are.In our Inner Growth Episode; these topics will be discussed.- Breaking Free from Societal Limitations:We explore the journey of breaking free from the constraints and limitations society often places on women, empowering ourselves to rise above and redefine our paths.- Being the Change We Want to See:Discussing the importance of taking ownership of our lives and actions, we delve into how embodying the change we wish to see in the world can spark transformative growth not just within ourselves, but in our communities as well.- Healing the Little Girl Within:Unpacking the significance of inner child work and the profound impact it can have on our personal development and emotional well-being, highlighting the importance of nurturing and healing the inner child within each of us.- Embracing Growth from "Grown Girl" to "Grown Woman":Reflecting on the distinctive differences between the two and what stages of life they would be appropriate for as we embrace growth and maturity on our journey to becoming the women we are destined to be.**Conclusion:**As we wrap up, we pledge to #SoothingH.E.R. (Healing, Empowering, and Renewing) this week, committing to embracing our individual paths of growth and stepping into the fullness of our womanhood with courage, grace, and authenticity.Listen as we embark on a journey of self-discovery, empowerment, and transformation, inspiring growth not only within ourselves but also in the world around us.

There is an inherent power and strength within every woman, within her it may be soft and gentle, forcibly defying norms or loud enough to break decades of a certain expectation.In this empowering episode of "Recognizing HER," we take the conversation into the essence of womanhood, exploring what defines and shapes us as women. Emphasizing that it is indeed what has shaped us that qualifies us as the prize, and the source of our own power. Together, we explore ways to discover and harness this power from within, empowering ourselves to overcome challenges and adversities. By flipping the narrative on the obstacles we face, we uncover the invaluable lessons they have taught us, shaping us into resilient and empowered beings. We conclude with an invitation for you to join us in SoothingH.E.R for the week, as we collectively recognize and honor the strengths and triumphs of every woman, uplifting and empowering one another along the journey of self-discovery and empowerment. Tune in and embrace the power of Recognizing HER.Flow of topics you will her on Recognizing HER: -Who we are as women, what defines and what shapes us.- The power and strength of a women- Recognizing that we are the prize, and the power is within us- How can we discover the power within - Flipping the narrative about challenges we face, and what it has taught usConclusion:- How we will be SoothingH.E.R that week for recognizing her strengths, and overcoming her challenges.

Welcome to March with us! A month that brings particular focus on a conversation, and recognition of the triumphs of women. In this episode, our itinerary of conversation took a softer tone through the blooming landscapes of Women's History Month and a season of renewal. Join us as we unravel the essence of Feminine Energy, exploring its depth, the power within, and the beauty of embracing our unique selves, reiterated.From the meaning of true submissiveness to awakening the divine feminine, we take you through a conversation on intuition, emotional balance, and the transformative dance with the flow of life. We wrap up with sharing how we will be SoothingH.E.R. and channel this energy for personal growth. Quite literally, March with us into a world of empowerment and self-discovery!Topics & Key Discussion Points you can look forward to:  ⁃ What does Feminine energy mean to us? ⁃ When a women is in her feminine energy ⁃ True meaning of submissiveness and walking in our feminine energy ⁃ Awakening the divine feminine in ourselves (How can we tune into this energy and our inner power?) ⁃ Embracing our given intuition, emotional balance, and loving energy ⁃ What does it mean to transform and move with the flow of life?Conclusion:  ⁃ How we will SoothingH.E.R. and channel this energy in our own individual and personal growth

Life finds us when we least expect it, purpose walks with us when we dare not believe it was destined for us. Many times, whilst in our own pain we grapple to remain a light in the world. A light that will walk with others to understand, breakdown and dispel years of deep seated inherited wounds. In the safe embrace of community-either with our love ones, friends or peer groups, we can find support, and strength to heal these wounds-love abounds.In this week’s episode on the SoothingH.E.R podcast, we soothe a very sensitive conversation that introduces a powerful exploration of generational emotional pain, enduring love, and the transformative work of our guest this week, Laranisha Cutolo.Our conversation unfolds further as we discuss the mission of "Pain with Purpose," delving into its impactful work, goals, and the positive influence it aims to have in the community.Topics you will hear this week:* Where generational trauma stems from* Emphasizing the need for open conversations on inherited wounds; how to feel, deal and heal.* How emotional pain intersects with other aspects of identity, such as race, gender, and socio-economic status.* Background on a long-lasting marriage; its love,  challenges, and lessons* Indights and advice to the younger generation on perseverance in relationships* How our listeners can seek support, and engage in conversations about emotional well-beingAs we wrap up February, we share how we will be SoothingH.E.R for the week using our conversation as a reflective foundation.Laranisha Cutolo can be contacted at [email protected] and Facebook-Pain With Purpose.

Love, Activism, and Healing: Uplifting our Black Kings and Queens There is a powerful connection between love, activism, and healing. When we lead in love and reciprocate it, it can serve as a catalyst for individual activism and change within our communities.In this week's episode on the SoothingH.E.R. podcast, we are extending another warm welcome to our lovely guest, Stanford Dickson. We invite you into our discussion with Stanford as we explore how love fuels community building and the role it plays in forming better relationships between men and women. We reflect on the ways in which we, as black men and women can heal and support each other in order to build a foundation rooted in love.We hope you enjoy this episode and are encouraged to reflect on your own connections to love/ relationships between men and women and consider how we can continue to heal and support each other. Topics you will hear on this episode: • Love as a catalyst for activism• Historical examples of influential activists driven by love for their communities and vision for a more just world• How to lead and live with love• Stigmas of healing and mental health and wellbeing within the Black community • A lovely message to our Black Kings and Queens on the importance of self-love• How we will be justly SoothingH.E.R and SoothingHIM this week with a focus on showing more love within our communities

Have you ever written yourself a love letter? If you were to, what would it say?Which version of yourself would you write to?Would you write to a friend or future partner?As we enter this week of love, we are showing love to ourselves through the art of writing love letters. There is an abundance of love within us that often times can be neglected because we are busy showing love to those around us.This week on SoothingH.E.R., we stress the importance of giving this love back to ourselves with a renewed sense of encouragement.Topics you will hear this week:⁃ How our cultural backgrounds have shaped the way we perceive love, and show love to ourselves⁃ Writing love letters to different versions of ourselves⁃ Manifesting your future spouse through a love letter⁃ Highlighting Black History Month, and the love letters we can write to our own communities⁃ How we will be SoothingH.E.R. during this week of love.

Embark on a heartfelt journey with our special episode, “Date Night & Girl Talk - How we do love in 2024." As we usher in the new month of February, a month adorned with both Black History Month and the celebration of love, we extend a warm welcome to our first guest, Ify Aniefuna.We invite you into our girl’s night conversation where the focus is on unraveling the intricate layers of love in its multifaceted forms. What does love mean to you?- A question that serves as our compass as we navigate through the landscapes of relationships—be it familial, friendly, or romantic.Our lovely guest, Ify, invites us into her journey to self-love, addressing challenges and triumphs. Her story provides inspiration for others navigating similar terrain.The conversation deepens as we contemplate the prospect of welcoming love in 2024. What revelations have emerged about ourselves during the pursuit of that special connection? We confront the nuances of combating "Pick-me" syndrome and the desire to be chosen.Though we reflect on how a significant other might complement our existing sense of completeness, the theme of choosing ourselves resonates strongly. We wrap up with unfolding 3 Date Night Cards, providing a glimpse into the inner workings of our hearts and minds.In the concluding moments, we share our collective commitment to "Soothing H.E.R. in love" for the week ahead, leaving listeners with a sense of introspection and a profound connection to the diverse facets of love in 2024.

As working professionals, it is so easy to get wrapped up in our careers and day-to-day responsibilities that our healing journeys can often feel neglected. In this week’s episode, we delve in the nuances of healing and maintaining a work-life balance. We explore the importance of prioritizing yourself and share tips for navigating a healing journey as a working professional with grace and professionalism. This week, we encourage you all to reflect on your own professional practices and how you are taking steps to maintain your well-being as well. Topics you will hear this week:⁃ Defining professionally well-being ⁃ Intertwining your healing journey and your professional career⁃ Developing work-life balance ⁃ Challenges of maintaining empathy while setting professional boundaries ⁃ Self-care tips for professionals ⁃ How we will be SoothingH.E.R. professionally this week

SoothingH.E.R. Community!In this week’s episode, we delve into the realm of financial well-being in 2024. Join us as we explore the significance of building financial intelligence during your healing journey, addressing common challenges faced and offering practical tips for assessing your current financial situation. Tune in to discover ways to regain control through credit building, effective budgeting, and the benefits of investing. Discover the positive impact of setting realistic financial goals and facing the hard truth about your circumstances. Listen in for the valuable insights from R.C Blakes’ “Queenology” and explore resources for enhancing your financial literacy. Get ready to embark on a journey towards financial stability and overall well-being.This week, we’re committed to SoothingH.E.R financially.

Welcome SoothingH.E.R. community to another episode. In this weeks’ episode, we are getting deeper into our healing journey of self-development and exploring the topic of authenticity and individuality. As we are coming home to ourselves, we are looking at our own personal growth in discovering where our sense of self-identity came from, how that has shaped who we are now, what makes us beautifully unique, and how to feel comfortable in our own skin. Join us this week in taking a dive into your own healing journey of self discovery and how you can become your most-authentic self in 2024.  Topics you will hear this week: Defining Individuality and Authenticity.Importance of authenticity in personal and professional spheres.Learning how to become your true authentic self in a healing season.Overcoming fears, self-doubt, and limiting beliefs.Practical steps towards authentic representation.

S2: Ep.1Happy New Years and Welcome to 2024 SoothingH.E.R. community. In this new season, we are taking each of the areas of healing we have defined in Season 1 and taking things up a notch. In this weeks’ episode, we are beginning the new year by taking a step back and talking about how we will be rebuilding and fine tuning in 2024. We will be discussing the importance of goal setting, quality self-care, and developing a healthy routine. We are defining what self-love truly means and how we can lean and trust God in this season as we navigate the unknown and uncertainty. Lastly, we close with how we will be SoothingH.E.R. this week and taking our own personal healing journey’s to the next level this year.

In this weeks’ episode, we are continuing the conversation on navigating healing from heartbreak. We are sharing our personal experiences on how we realistically navigated our own tough heartbreaks, and the coping mechanisms we practiced to get us through the tough times. We are discussing common negative self talk during a heartbreak, how we are working towards finding our own sense of self, and highlighting the growth and resilience post-heartbreak. We are also discussing the importance finding closure within yourself, learning from the experience, and embracing personal growth. We hope this episode continues to encourage others who are also healing from heartbreak in this season and to remember that you are strong, safe, and deserving of love.Show Notes: 4:23 -Storytime: Shanel’s Toughest Heartbreak14:13 - Shanel’s heart health, and posture in the early stages of the relationship.18:43 - Shanel’s answer to the SoothingH.E.R journaling exercise.24:10 - Creating space for vulnerability in a healing journey.27:11 - Realistic coping mechanisms experienced during a healing journey and the importance for developing healthy coping mechanisms while healing.33:37 - Experiencing negative self talk, giving ourselves grace, and highlighting the growth and resilience post-heartbreak.38:30 - The importance of quality self-care, seeking support, and the value of time in the healing process.46:40 - Where we are now in our healing journeys and how we are cultivating self-compassion and forgiveness.56:23 - Finding closure, learning from the experience, and embracing personal growth.64:35 - How we will be Soothing H.E.R this week.

Ms. Whitney got us in our feelings this week! In this weeks episode, we are inviting another tough conversation about heartbreak. Healing from heartbreak is not for the faint-hearted. It is a journey filled with so much self-discovery, self-compassion, and the beginning of a new chapter. In Part 1, we are discussing the topics of how our upbringing has shaped our perception of love in relationships, the psychological and emotional aspects of healing from heartbreak, the 5 stages of grief, importance of accountability, and the journey towards acceptance and letting go. We conclude with the lessons we are taking with us and how much stronger we have become. We hope you all enjoy this episode. Show Notes: 5:06: How our upbringing has shaped our view of love in relationships.20:03: Our first romantic relationships.21:42: What shaped our long term view of the partner we wanted 38:21: Story time - Ashley’s toughest heartbreak 40:45: Ashley’s heart health and posture in the early stages of the relationship.46:03: The psychological and emotional aspects of a broken heart and the 5 stages of grief. 60:20: The importance of feeling all of your emotions, releasing, and letting go.65:50: How to overcome trauma and the journey towards acceptance 67:27: The core values taken from a tough heartbreak 89:00: Soothing H.E.R Journaling Exercise