For the quiet moments

May is Mental Health Awareness month and in this episode I'm discussing PTSD, and how important it is to take care of ourselves.Find me on Instagram @jessdee_musings for links to my novel "She Don't Want the World".Also available in audiobook format here on Spotify!

I'm back to share more real life about the stuff that gets messy...My debut novel "She Don't Want the World" is on sale now! Find the audiobook version on Spotify or purchase the paperback and Kindle versions on Amazon.Thanks for listening!

I wanted to talk about something that we tend to shy away from in this episode, and why it's important to acknowledge it.My book, "She Don't Want the World" is out now!Amazon (Paperback & Kindle): https://a.co/d/056Lx5c4Barnes & Noble (Paperback): https://www.barnesandnoble.com/.../she-dont.../1149632447IngramSpark (Paperback): https://shop.ingramspark.com/b/084...Spotify: https://open.spotify.com/show/5EA3PjFPuPnvN3n1R43Gu8?si=506b44f4871b47dd

I'm back with more life nuggets and book updates...thanks for listening! Find me on Instagram @jessdee_musings.

This episode touches on how hitting rock bottom can be a time for immense growth, if you let it. I also share some updates about my upcoming book release...thanks for listening! Find me on Instagram @jessdee_musings.

This episode is inspired by a concept coined from John Kim, and I wanted to share it as a perspective for you all. Thanks for listening! Find me on Instagram @jessdee_musings

Tab and I have a raw, real conversation about growing up, sitting with our wounds, and how childhood impacts us as adults. Thanks for listening!

In this episode I'm sharing experiences that have helped me understand what being "right on time" means, and my hope is they resonate with you. Thanks for listening! Find me on Instagram @jessdee_musings

Authenticity is simply defined, but embodying it takes practice. Some reflections on how we can be more true to ourselves. Thanks for listening! Find me on Instagram @jessdee_musings.

Today's episode is a recap of nuggets from therapy...and a encouragement to start your own journey. Thanks for listening! Find me on Instagram @jessdee_musings

Resilience is a buzzword used in several communities, but we all view it through different lenses. Tab and I have a raw discussion on what resilience means to us, and hopefully it relates to you as well. Thanks for listening! Find me on Instagram @jessdee_musings

A personal take on forgiveness...and how we can use it to move forward. Thanks for listening! Find me on Instagram @jessdee_musings

Season finale and 2025 in retrospect. Thanks for listening! Find me on Instagram @jessdee_musings

This episode isn't as dark as the title may seem, but it's an important perspective I think many could benefit from. Thanks for listening! Follow me on Instagram @ jessdee_musings

Perspective and advice on guilt and blame, and how they go hand in hand. Thanks for listening! Find me on Instagram @jessdee_musings

An "off the cuff" episode with some life nuggets that I've had to put into practice...I hope it helps you, too.Thanks for listening!Find me on Instagram @jessdee_musings

A lighter tone for this episode...and insight on how energy shifts everything around you.Thanks for listening!Find me on Instagram @jessdee_musings

In this short episode, I want to provide some perspective on gratitude, especially on the days you don't feel grateful.Thank you for listening! Please hit the follow button and/or leave a review, and share with anyone you feel the show could resonate with.Find me on Instagram @jessdee_musings

The title is simple, but the topic is not. Everyone has their own perspective on grief, and in this episode I wanted to share mine in hopes of normalizing what others may also be feeling.Thanks for listening!Find me on Instagram @jessdee_musings

Today I wanted to share some personal insight on allowing ourselves to feel our pain, and the importance of not bypassing it for the sake of the silver lining.Thanks for listening! If you enjoy the podcast, please hit the follow button so you don’t miss a new episode.Find me on Instagram @jessdee_musings

Welcome to a safe space where you don't have to feel alone. I'll drop life nuggets, talk past experiences, and everything in between, so you can keep moving forward.Find me on Instagram @jessdee_musings