Forgotten Foundations

Got neck pain? In this episode I cover a pretty cool exercise to help out with that.

There are no silver bullets when it comes to mobility work, other than do the simple things constantly and consistently.

In this episode I cover tips on transitioning to a standing desk as well as changing seated positions if you don’t have a standing desk.

Physiology and Nutrition are interrelated and we should not guess on what foods and supplements to take. InsideTracker is the way to do it. Get 10% off with code JFC

Lower back pain? How're your psoas/hip flexors functioning?

In this episode I talk about the foot tripod - a useful way to think about how to evenly distribute weight on the foot.

The feet are our foundation. Foot issues can be corrected in as little as 5-10 minutes per day. Check out how at RVAchiropractic.com

In this episode I cover squatting mechanics and how they translate into everyday life.

In this episode I cover squatting mechanics and how they translate into everyday life.

In this episode I cover squatting mechanics and how they translate into everyday life.

In this episode I go over the importance of correct form in the deadlift aka picking something up off the ground.

In this episode I go over new research that shows an increase in telomere length following chiropractic care.

Breathing is often time an afterthought but we need to focus on our breath more. Listen to find out why!

In this episode I cover flexibility and stability. A lack of flexibility is often times a compensation for instability somewhere in the body. We need to look at the body as a whole to determine a plan

Episode 1 - Introduction