PODCAST · education
Fortifying True Self
by Omara D-Q
Self-help podcast fortifying you to be the best version of you. Professional mindset consultant and mentor working in a competitive professional environment where operating at your best is required. Omara shares openly and honestly lessons learned and provides tangible steps to get you to the YOU that YOU know you can be! She shares openly the personal experiences she has faced and the impact of those on her both personally and professionally. Omara gives a different perspective and view on common topics and challenges faced by many. Find out more here: https://linktr.ee/omaradechausay
Episodes
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#42 - Self-Love
7 steps to real self-love. An over simplification of "self-love" has lead to a misunderstanding of what it truly means to show yourself love. In this episode the meaning of self-love, the importance of it and how to practically apply YOUR version of love to yourself is covered. With two simple...
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#41 - Defying Victim
A story with a message. Years spent living with a victim mentality, being triggered all the time with a deep sense of anger at the root of every outburst. Taking the power away from those that may have wronged you in life is the biggest feat and the fastest way to upgrade your experience of life.
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#40 - Imposter Syndrome
The remedy and the cause. Far too often people entering into their careers, or even those at the height of them feel like they don't belong in the room. In this episode we debunk what "imposter syndrome" is and where it comes from. There is no reason to live through the mental torment that comes...
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#39 - Conviction
Giving up isn't an option when you commit to the end state with conviction. No matter what challenges are thrown your way the end state is real if you believe it to be. The route may not be as you first thought it, but all the experiences serve you in reaching your goal. This episode provides a...
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#38 - Impenetrable Self-Confidence
The tools to withstand manipulation. In a world where everything seems to fight for your attention and money, knowing how to become more resilient to the techniques used is important. Leana sets out with a lived example and finishes on the techniques she has used in order to hold strong on who…
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#37 - Creating YOUR Own Reality
So often we accept what it is we were taught or conditioned to expect in life. Why not create what it is YOU want, not what your parents or society taught you to accept. As the creator of your own reality, the author of your own story, the designer of your own tapestry; decide your own reality…
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#36 - You are Always Right
A way to create an upgraded reality by playing the game backwards. Do your beliefs support the reality you desire? If not why do you still have them? If your beliefs do not serve you, you are a slave to them. Beliefs are powerful and should be used to your advantage not to hinder your progress.
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#35 - S5. E5 - Detachment
Is detachment good or bad? How can it be used in a positive way? Detachment is a key part of successful manifestation which is rarely spoken about. Omara gives personal examples of her negative experiences with detachment but offsets by sharing how it can be used as a powerful tool. To keep up to...
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#34 - S5. E4 - Importance of Saying "No"
How often do you say no to requests? How easy do you find it to say no? "Yes" only means "yes" if you have the capability of saying no. Omara talks through the reasons why saying no is so important when it comes to fortifying your authentic Self. Fortifying True Self is a podcast about making YOU...
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#33 - S5. E3 - Sabotaging Self
Who is blocking you from realising your truest potential? Omara asks the uncomfortable question; "are you blocking yourself and getting in your own way?". As always, a vulnerable and honest personal account of examples within her own life, she discusses the things to look out for and shares why…
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#32 - S5. E2 - Forgiving Self
Are you hard on yourself for something you did in the past? This episode focuses on the importance of forgiving yourself for things you may have done in the past, noting you were acting from your own level of consciousness at the time. Omara shares a personal regret she has of her own and speaks…
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#31 - S5. E1 - Fortifying True Self
How do you protect your truest most authentic Self? Omara starts by explaining what the purpose of the podcast is and its progression over the last year. As always she shares tangible examples from her own life and then closes on the 4 ways the podcast fortifies you to withstand adversity and BE...
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#30 - S4. E10 - Generational Trauma (Level 2)
Whose baggage is it really? Omara introduces the enormous topic of "generational trauma" and its potential impacts on us. As always she provides her own perspective and view but also shares a few of the studies where listeners could go to find out more if they too are interested in learning more....
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#29 - S4. E9 - The Power of Vulnerability (Level 2)
Why be vulnerable? Omara discusses the value and importance of leading with vulnerability and the benefits to you and others around you. She shares one of her most personal and painful experiences in order to bring colour and example to the point. Asked recently if she is scared whenever she…
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#28 - S4.E8 - Trusting Self (Level 2)
Do you trust yourself to make good decisions? In her best rated episode Omara discusses the importance of trusting yourself. She shares her personal experience vulnerably and expands on the steps she took in order to be able to trust herself again. Find out more about Omara;...
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#27 - S4.E7 - 7 Things I'd Tell My Younger Self (Level 2)
What would you tell your younger self? Omara shares her top 7 revelations she has come to know along the way. She lists what would have made life a little easier had she known these points sooner. A different structure to her normal episodes, she lists her 7 things giving her reasons why whilst...
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#26 - S4. E6 - Inspired by Fear (Level 2)
The power that comes from being aware of your motivation. Where do your original reasons and purpose come from? Have you ever thought about it? Omara explains why some of your commitments to change may fail, or why sticking to something, or staying away from something may be hard. Omara shares…
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#25 - S4. E5 - Distractions (Level 2)
Prevention of moving forward. Are you in control of what you pay your attention and energy to? Are you aware and conscious? Do you think you consciously choose? Omara discusses and challenges how conscious we are when falling into the chain scrolling or destructive patterns that we so easily fall...
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#24 - S4. E4 - Patience with Self (Level 2)
Be kind to yourself. Omara provides a detective method to try to work out why you may be stuck in a, now unusual, state of unproductiveness. She discusses the importance of being kind to yourself and allowing yourself to sit in the moment. Omara uses Maslow's Hierarchy of Needs to assist in...
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#23 - S4. E3 - Letting Go (Level 2)
Inviting in the new, by letting go of the old. Omara provides her perspective on why outgrowing people, places, relationships and/or jobs should be normalised and not feared. Letting go of what we previously valued in order to make space for the new and evolved versions of us is imperative in…
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#22 - S4. E2 - Thriving (Level 2)
Surviving vs. Thriving. Omara starts with a difficult question, challenging the concept of personal identity vs who you actually are. She discusses the importance of understanding that the things you have and your reputation does not define you. Thriving is achieved when you are the captain of…
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#21 - S4. E1 - Fundamentals PART 2 (Level 2)
Reaching the Next Level. This is the first episode of Level 2. Omara builds on the 7 Fundamentals shared in episode #2. These fundamentals are the way she has built herself up from her lowest moments. She stresses the importance of mastering the first 7 Fundamentals noted in the earlier episode…
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#20 - S3. E6 - Interviews (Professional Series L1)
Walk in at your best. Omara discusses the most important steps to prepare for a great interview. She talks about imposter syndrome and how to talk yourself out of it. Making sure you perform at your best is paramount and Omara provides clear guidance on how to turn your passion for the role into...
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#19 - S3. E5 - Arrogance vs. Confidence (Professional Series L1)
Are you humble enough? Omara breaks down the true meaning of the words arrogance, confidence and humbleness. She discusses the importance of understanding the true meaning of the words we use. Omara also challenges the concept of individuals needing to concern themselves with the way others...
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#18 - S3. E4 - Balance (Professional Series L1)
Work / Life Balance. Omara discusses whether or not we are approaching the concept of work/life balance in the right way. Is it truly achievable when looking at it through a conventional lens? Omara shares her view on how using the law of polarity can be helpful when in a highly pressured and…
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#17 - S3. E3 - Challenging Yourself (Professional Series L1)
Put yourself in the deep end. Omara shares the value of sitting in a place of discomfort at times throughout your career. Challenging yourself is key if you are to progress up the ladder. Your career is an opportunity to gain more skills and to finesse who and where you want to be in 5 years, by...
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#16 - S3. E2 - Competition (Professional Series L1)
Run your own race. Omara discusses the impact of competing with others and the effect it will have on you and your career. In this episode Omara speaks of her own personal experiences as a competitive person in her career and personal life.
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#15 - S3. E1 - The Work Persona (Professional Series L1)
Who do you turn up to work as? We hear a lot these days "bring your true self to work". How easy is that? Why do we not do that naturally? Omara uses her experiences to guide the conversation, explaining the value of dropping the persona.
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#14 - SE. E6 - Projecting (Relationship Series L1)
What you expect vs. reality. Omara discusses where projecting comes from, what it is and why to be wary of it. Most people are in a continuous loop of projection and are unable to hear or see what is truly in front of them. Free your mind of these preconceived judgements to be able to truly...
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#13 - S2. E5 - Resent (Relationship Series L1)
Resentment and frustration within a relationship. Omara shares the signs of resentment and where the feeling may have come from. In this episode tips on how to resolve frustration and resentment are discussed.
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#12 - S2. E4 - Disagreements (Relationship Series L1)
Arguments vs. perspectives. Omara gives a view on how to approach arguments and disagreements within a relationship. Speaking on the importance of perspectives and understanding that no one ever "wins" an argument.
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#11 - S2. E3 - Boundaries (Relationship Series L1)
Boundaries and their importance. Omara explains the basic concept of a boundary and the value they can bring to fortify a relationship. Ensuring the structural integrity for you both as individuals is key in order to build a fruitful relationship together.
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#10 - S2. E2 - Forgiving Others (Relationship Series L1)
Forgiveness put plainly. Omara breaks down how to practically forgive and the values of doing so when wrongs have occurred in previous relationships. Freeing yourself of anger or even mistrust from the past is one of the first steps to moving on to better.
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#9 - S2. E1 - Learning from the Last (Relationship Series L1)
Where to start? Omara introduces the second series; Relationships. Introduction to the series and what will be covered throughout the next 8 episodes. The first level to picking those that you have in your life and the importance of knowing yourself FIRST!
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#8 - S1. E8 - The Gift of Adversity (Personal Series L1)
Adversity, a gift or a curse? Omara breaks down the importance of perspectives and how opposition to the goal will cause resilience and strength. Nothing is wasted when it comes to experience.
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#7 - S1. E7 - The Secret (Personal Series L1)
What do they all know that you don't? Omara explains how to find joy in what you do. This episode offers a perspective on how to view your career or job and most importantly provides an introduction to "The Game".
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#6 - S1. E6 - Manifestation (Personal Series L1)
The truth about manifestation. Omara tells you how you have been manifesting your whole life. In this episode how to bring your dream state through to reality in a tangible way is explained. The idea of manifestation is simplified and contextualised.
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#5 - S1. E5 - Feed Yourself Before Others (Personal Series L1)
Your energy stores are finite, there needs to be balance. Omara talks through the importance of looking after yourself first before helping others. Selfishness can be misinterpreted and demonised, when in fact looking after yourself first is your responsibility.
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#4 - S1. E4 - Mirrors (Personal Series L1)
Everyone around you is just a reflection of you. In this short 15 minute episode Omara provides colour to explain that all those around you are just mirrors of you. The uncomfortable challenge of realising that we align to people like ourselves, be it the good things about us or the not so good...
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#3 - S1. E3 - Core Values (Personal Series L1)
The importance of personal Core Values. Omara explains how documenting and living your core values can help you navigate your personal and professional life avoiding internal conflict.
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#2 - S1. E2 - The Fundamentals (Personal Series L1)
Tangible steps to begin. Omara talks plainly on the seven most important steps to abide by in order to get your life headed in the right direction.
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#1 - S1. E1 - The Why (Personal Series L1)
The Why. Omara introduces the purpose, what you will gain and the motivation behind the podcast.
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ABOUT THIS SHOW
Self-help podcast fortifying you to be the best version of you. Professional mindset consultant and mentor working in a competitive professional environment where operating at your best is required. Omara shares openly and honestly lessons learned and provides tangible steps to get you to the YOU that YOU know you can be! She shares openly the personal experiences she has faced and the impact of those on her both personally and professionally. Omara gives a different perspective and view on common topics and challenges faced by many. Find out more here: https://linktr.ee/omaradechausay
HOSTED BY
Omara D-Q
CATEGORIES
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Frequently Asked Questions
How many episodes does Fortifying True Self have?
Fortifying True Self currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fortifying True Self about?
Self-help podcast fortifying you to be the best version of you. Professional mindset consultant and mentor working in a competitive professional environment where operating at your best is required. Omara shares openly and honestly lessons learned and provides tangible steps to get you to the YOU...
How often does Fortifying True Self release new episodes?
Fortifying True Self has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fortifying True Self?
You can listen to Fortifying True Self on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fortifying True Self?
Fortifying True Self is created and hosted by Omara D-Q.
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