PODCAST · health
Fortitude Project
by Arron Huynh
A platform to discuss anything and everything to help you become a more capable human being.
Episodes
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10 Nutrition Myths BUSTED
On todays episode we run through 10 common nutrition myths. What should you believe? What is a fact? and, what is complete and utter nonsense?
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Mindset Of Success
On todays episode Trevor and I discuss the mindset of success. The stand out points that help develop a stronger and more resilient mindset. We explored the idea of “Fixed” versus “Growth” mindset by Dr. Carlo Dweck from Harvard University and how the common trait amount these individual is GRIT.
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Basic Principles of Nutriton
This episode we chat about the basic principles of nutrition with special guest and certified nutritionist Amanda De Souza. We discuss the notion of “good” vs “bad” food and why the latest netflix documentary “The Game Changers” didn't provide you the whole story.
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Getting to know your coaches - Arron
This episode you’ll get to know Coach Arron. You’ll find out his goals and aspirations. You’ll find out how he broke his entire right hand, one day before his final economics exams And how he fell in love with coaching and helping people move better and be stronger.
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Getting to know your coaches - Trevor
Learn how Trevor went from a Masters degree in IT to running an amazing gym and raising the standard of health and fitness in Sydneys south west.
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Getting to know your coaches - Herona
If your interested to learn how coach Herona went from kickboxing to jumping out of planes. Give this one a listen.
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Why isn't there a Biggest Loser in Ethiopia?
Listen in as coach Herona and I ramble on about all things health and fitness
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Frequently Asked Questions
How many episodes does Fortitude Project have?
Fortitude Project currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fortitude Project about?
A platform to discuss anything and everything to help you become a more capable human being.
How often does Fortitude Project release new episodes?
Fortitude Project has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fortitude Project?
You can listen to Fortitude Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fortitude Project?
Fortitude Project is created and hosted by Arron Huynh.
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