PODCAST · health
Fostering Forward Meditation and Coaching
by Anita Foster
Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster.This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more. #Coaching #Healthandwellnesstips #Meditation #GuidedMeditation Welcome to our channel and be blessed. Anita
Episodes
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Meditation for pain relief
Article topic: Getting pain relief through meditation. Affirmation: managing pain. Guided meditation with body map: Meditation for pain relief. "Soul Truth" reflection: What if it was easy? #meditation for #painrelief
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Reflective Journaling Benefits of and How to, with Soul Truth reflection
12 Benefits of keeping a journal; how to do a reflective jounaling exercise; and Soul Truth daily reflections with 10 action steps. Enjoy and thank you for listening.
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Reflection: What passion am I ready to pursue?
Are you at a road block or needing motivation to move forward? Maybe today's reflection can help. A manifestation creator body map/scan meditation without music has been added as well to encourage to persevere on your journey. Best wishes
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Relaxation body map guided meditation episode
1) Ancient techniques to quiet the mind. 2) What is body mapping. 3) Body map guided relaxation meditation
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Grabbing Courage to Move Forward with affirmations, tips and self-reflection
Information packed episode today for grabbing courage to move forward with Affirmations to make room for new experiences; Tips on the top 5 ways to overcome your fear of success; and self-reflection topic from "Soul Truth": Am I afraid to be seen?
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7 Habits of Serenity for a peaceful life.
For a more peaceful life, try adopting these 7 habits of serenity. Today's self reflection partially from Soul Truth: Handling expectations.
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Letting Go of Negative Emotions - Affirmation Episode
Affirmations episode that can be used towards meditation. Self reflection questions at the end.
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Stop Negative Self-Talk
Tips on stopping negative self-talk that can hold you back. Episode reflection from Soul Truth: Not believing the lie.
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4 Ways to deal with critical family members without losing your sanity
In this episode we go over techniques to deal with critical family members without losing your sanity. Our episode reflection topic is: what am I grateful for today?
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Tips for managing triggers.
Today's episode provides tips for managing triggers with a "soul truth" reflection at the end. Thank you for listening, your host Anita Foster. #triggers
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10 wonderful reasons to meditate.
List of ten reasons to meditate: 1) To boost your health; 2) Enhance self-control and the ability to regulate emotions; 3) Slow aging; 4) Improve memory and attention; 5) Learn to be more present; 6) Strengthen your heart and circulatory system; 7) Lower stress and enhance your mood; 8) Enjoy a...
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I focus on wellness
Tips and affirmations to encourage a wellness routine focus.
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4 min Meditation: Color Self Love Calming Meditation
This 5 minute episode use this calming meditation can be done anytime, anywhere, as many times as you need! It takes less than 3 minutes, stills your mind and calms your anxiety using color that you choose to associate with Love and negative feelings. The purpose is to help us love and accept...
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General breathing patterns for meditation
This episode summarizes General breathing patterns for different meditation styles.
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Breathing exercise series part 4; Breathing for Mind & Body Wellness
Breathing Series part 4;Breathing for symptom Control or Release; Intro • Breathing series part 4; Breathing for Symptom Control/Release • Abdominal energy guided visualization • Abdominal breathing/imaging for pain relief • Abdominal breathing/imaging injury/infection healing • Alternative...
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Breathing exercise series part 3; Breathing to stimulate alertness
The Breathing exercise series part 3 Breathing to stimulate alertness; Intro Breathing to stimulate alertness technique overview • Purifying Breath exercise w/Complete Natural Breathing re • The Windmill breathing technique • Long version of Windmill technique • Bending exercise technique •...
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Breathing exercise series part 2; Breathing techniques to release tension
Breathing techniques to Release Tension Intro • Breathing techniques series part 2 • Breath Counting exercise • The Relaxing Sigh technique • Letting go of tension breathing technique • Releasing tension affirmations
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Ocean Stroll Guided Meditation
The Ocean Stroll Guided Meditation is a deeply relaxing mental break that may appear longer than the 4 minutes that it gives.
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Rhythmic Breathing and Affirmations
Rhythmic breathing and Affirmations experience crediting Intrinsic Coach Hugh Warren .
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8 Breathing Exercises for Asthmatics
Breathing is an important component of meditation. Ease your reservations to meditate because of restrictions to breathing. Here are 8 techniques to try. Let see which one may work best for you to implement into your routine. 1. Diaphragmatic Breathing; 2. Physical Movement Breathing Exercise; 3....
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Episode 11: The Breathing exercise series- part 1
Breathing exercise tips for awareness and relaxation adapted from “The Relaxation and Stress Reduction Workbook”
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Episode 10: Meditation Instructor : The 4 W's and 1 H
The why, who, what, where and how. Why you may need one; Who they are; What they do; Where you can find them; and How they help.
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Episode 9: Coaching vs. Therapy vs. Consulting, Training and Mentoring
What is the difference between Life Coaching vs. Therapy vs. Consulting vs. Training vs. Mentoring #lifecoach #whatisalifecoach
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4 Minute Meditation - Under the Waterfall
Have 10 minutes to get away? Here’s a quick meditation to wash away negativity. Breathe and Enjoy as often as you like. #escape #staysane #yougotthis #likeandshare #keepyourheadinthegame
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Episode 8: • Real Manifesting Goal Chart
Track your manifesting efforts daily while on your goal attainment journey.
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Episode 7: S.M.A.R.T.E.R Goals
A process of achieving goals using the SMARTER acronym method
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Relaxing Guided Meditation
Today’s segment is a 7 minute guided meditation session. Please sure to not listen while driving or operating machinery, as it may cause drowsiness. Enjoy and share this episode.
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Episode 4 Vision boarding with theory
Positive proactive theory regarding creating, developing and utilizing a vision board.
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Episode 3 Affirmations Segment 2: Formating Your Affirmations
This episode teaches you how to generally structure your own affirmation script using the topic of your choice for goal achievement with examples.
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Episode 2: What is an Affirmation- Standing up to Adversity
Brief description of Affirmations and how to apply it to overcoming the topic of adversity.
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Episode 1 Welcome Introduction
The very first episode of Fostering Forward Meditation!
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ABOUT THIS SHOW
Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster.This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more. #Coaching #Healthandwellnesstips #Meditation #GuidedMeditation Welcome to our channel and be blessed. Anita
HOSTED BY
Anita Foster
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Frequently Asked Questions
How many episodes does Fostering Forward Meditation and Coaching have?
Fostering Forward Meditation and Coaching currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fostering Forward Meditation and Coaching about?
Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster.This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and...
How often does Fostering Forward Meditation and Coaching release new episodes?
Fostering Forward Meditation and Coaching has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fostering Forward Meditation and Coaching?
You can listen to Fostering Forward Meditation and Coaching on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fostering Forward Meditation and Coaching?
Fostering Forward Meditation and Coaching is created and hosted by Anita Foster.
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