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Four Day Breaks

by Joey Hernandez & Michael Bazan

Welcome to "Four Day Breaks" by High Rise Fuel Dive into the unfiltered world of "Four Day Breaks," a podcast brought to you by High Rise Fuel, the firefighter-owned energy drink company that's redefining the market. Join us every nine days for candid conversations about anything and everything under the sun. What to Expect: Unfiltered Discussions: From the latest trends to personal stories and everything in between, nothing is off-limits. Special Guests: Some episodes feature unique voices and perspectives, bringing fresh insights and lively debates. A Community of Passion: Whether you're a first responder, an energy drink enthusiast, or just someone looking for engaging content, you'll find a home here. Tune in to "Four Day Breaks" for an authentic and entertaining experience that fuels your curiosity and keeps you coming back for more.

Publisher-supplied feed metadata · PodParley refreshed Oct 23, 2025 · Source feed

Episodes

  1. #13 - Taylor Ward: Pushing Limits in Firefighting

    Welcome to Four Day Breaks! In this episode, we sit down with Taylor Ward, a dedicated firefighter from Utah with a passion for pushing boundaries in the fire service. We dive into her journey, from the drive that led her to join the fire service to her experiences in the Firefighter Challenge...

  2. #12 - JP: Shift Happens

    Welcome to Four Day Breaks! In this episode, we sit down with JP Lopez, one of the partners behind High Rise Fuel and fondly known as the grandpa of A Shift. Together, we dive into his captivating stories, from the challenges and triumphs of firefighting to the entrepreneurial journey of being a...

  3. #11 - Back to the Academy

    Welcome to Four Day Breaks! In this episode, we take a nostalgic journey back to our academy days and share stories of our training experiences. From unforgettable moments and lessons learned to the quirks and camaraderie of those times, we relive it all with humor and heart. As always, there are...

  4. #10 - Zero Context, 100% Entertainment

    Welcome to Four Day Breaks! In this episode, we let spontaneity take the wheel as we dive into an unpredictable mix of topics. From quirky tangents and hilarious musings to debates with no clear winner, it’s a whirlwind of random fun. Along the way, we share stories, swap opinions, and see where...

  5. #9 - Cinema, Rankings, and Throwbacks

    Welcome to Four Day Breaks! In this episode, we dive into the world of upcoming movie releases, sharing our thoughts and excitement for what’s hitting the big screen. We also kick off our new “Best of” series, where we debate and rank our top picks in various categories—prepare for hot takes and...

  6. #8 - Huan DeRiggs: The Voice That Moves Crowds

    Welcome to Four Day Breaks! In this episode, we step behind the mic with a talented voice actor and sports announcer. From favorite games and movies to the art of finding your voice in the world of announcing and acting, we explore what it takes to bring characters and events to life with just…

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  7. #7 - On the Line

    Welcome to Four Day Breaks! In this episode, we dive into the multifaceted world of firefighters, exploring the intricacies of shift schedules, the new hires and civil service exam, and the vital role of dispatch. Whether you're a first responder or simply curious, this episode offers a unique...

  8. #6 - Steve Mercado: From Fires to Foundations

    Welcome to Four Day Breaks! In this episode, we delve into the inspiring story of Steve Mercado, a firefighter and entrepreneur dedicated to rescuing your home. Join us as we discuss his ventures in renovations, insurance, and general contracting, while also savoring his passion for BBQ.

  9. #5 - Sehga: The Journey from Screens to Skies

    Welcome to Four Day Breaks! In this episode, we dive deep into Sehga's fascinating journey into content creation. Join us as we explore his insights into gaming and esports, and hear about the unique experiences that come with balancing life as a flight attendant.

  10. #4 - Golf Greens & Gambling Scenes: A Hole-in-One Adventure

    Welcome to Four Day Breaks! In this episode, we recount a fantastic local golfing experience while daydreaming about an upcoming trip to Las Vegas! In this episode, we hit the local greens, sharing the highlights of our day on the fairways, the challenges we faced, and the memorable shots that…

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  11. #3 - Sports, Skills, and Tactical Thrills

    Welcome to Four Day Breaks! In this episode, we dive into the excitement of today's NFL games, then we shift gears to discuss the importance of agility in the hiring process, and we ended with a random discussion about 5.11 pants. We talked a little bit about the next episodes with special guests...

  12. #2 - The Foundation Is Settling In

    Welcome to Four Day Breaks! In this episode we talked about feedback and questions from our premiere episode. We'll talk about our work cycle and last few shifts. Some topics we brought up were gaming, sports, and shift life. We dove a little more into our upcoming trainings, stories out of Cal...

  13. #1 - The Birth of Four Day Breaks

    Welcome to Four Day Breaks! In our premiere episode, we introduce the concept behind Four Day Breaks and share our vision for the podcast. We'll discuss the topics we'll cover and what listeners can expect in future episodes. We also touch on our careers and aspirations before diving into the...

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ABOUT THIS SHOW

Welcome to "Four Day Breaks" by High Rise Fuel

Dive into the unfiltered world of "Four Day Breaks," a podcast brought to you by High Rise Fuel, the firefighter-owned energy drink company that's redefining the market. Join us every nine days for candid conversations about anything and everything under the sun.

What to Expect:

Unfiltered Discussions: From the latest trends to personal stories and everything in between, nothing is off-limits.

Special Guests: Some episodes feature unique voices and perspectives, bringing fresh insights and lively debates.

A Community of Passion: Whether you're a first responder, an energy drink enthusiast, or just someone looking for engaging content, you'll find a home here.

Tune in to "Four Day Breaks" for an authentic and entertaining experience that fuels your curiosity and keeps you coming back for more.

HOSTED BY

Joey Hernandez & Michael Bazan

Frequently Asked Questions

How many episodes does Four Day Breaks have?

Four Day Breaks currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Four Day Breaks about?

Welcome to "Four Day Breaks" by High Rise Fuel Dive into the unfiltered world of "Four Day Breaks," a podcast brought to you by High Rise Fuel, the firefighter-owned energy drink company that's redefining the market. Join us every nine days for candid conversations about anything and everything...

How often does Four Day Breaks release new episodes?

Four Day Breaks has 13 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Four Day Breaks?

You can listen to Four Day Breaks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Four Day Breaks?

Four Day Breaks is created and hosted by Joey Hernandez & Michael Bazan.
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