PODCAST · education
Four Deep
by Four Deep
Four young Black women in their 20 somethings who aren’t afraid to get deep with it! Join us as we discuss topics such as personal development, relationships, adulting, balancing life, and career and business. Thank you for listening and we hope you enjoy!
Episodes
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S5E6 7 Realistic Self-Care Habits I Actually Do... No Aesthetic, Just Real Life
Self-care routines are everywhere right now, but let’s be real—are they actually realistic? This week, Jai’s breaking down 7 things she actually does for self-care. No fancy spa days or $20 smoothies—just the everyday habits that keep her feeling good and grounded. Tune in and get inspired to…
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S5E4 - The Mental Health Struggle is REAL! Addressing Burnout and Avoiding Therapy
As part of our "Spring Cleaning ... But Make It Life" series, this week Jai reflects on the struggles she had with her mental health. Between the constant burnout and avoiding her first therapy session, it's been a JOURNEY. If you can relate ... it's time to drop these toxic habits and clean up…
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S5E2 - Why Can't We Just Talk?? Addressing Ghosting, Avoidance, and Toxic Communication Patterns
As part of our "Spring Cleaning ... But Make It Life" series, this week Cambria reflects on the bad habit of ghosting. We all know someone who was ghosted and possibly did some ghosting ourselves, but is it right? It's time to drop these bad habits and clean up our communication!Follow us...
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S5E1 - Spring Cleaning … But Make It Life! Dropping Bad Habits, Decluttering Your Life & Mind
In this episode, Desinae lets us know some of the most common bad habits that we all share! Some are obvious, but some we likely don’t even realize how big of a negative impact it’s having on our lives. Let’s get into how to declutter them, get rid of them, and start improving our lives this...
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S4E11 | Has My Frontal Lobe Developed Yet? | Steps to Take to Aid in Front Lobe Development
This week Jai reflects on how the steps she's taken (and is still taking) to aid in developing her frontal lobe. As 25 approaches, she wants to make sure her mental maturity is aligned with the physical maturity of her brain. If you're approaching 25 and still waiting for your frontal lobe to...
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S4E10| How to successfully react to life changes! - frontal lobe development
This week Jada Nacole reflects on how her frontal lobe developed simultaneously with her relationship with God and it ultimately produced an improvement in her reaction to life changes. If you consider yourself a type-A woman that tries to control everything and hates when your expectations are...
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S4E9 | When That Frontal Lobe Starts to Finally Kick In...
This week Cambria, Desinae, Jada, and Jai get deep into the major life change that is frontal lobe development at age 25. Cambria has a story to tell about experiencing her mental shift between 24 and 25 and how it impacted her journey through her 20s. Get deep with us as we explore...
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S4E8 | All the Women Who Independent: What Christmas Movies Taught Me About Family
This week Cambria reflects on Christmas time and family and how she wants to improve her relationship with her family members after learning lessons from some of our favorite Christmas movies. If you consider yourself an independent, successful career woman this episode might be for you! Follow…
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S4E7 | Maintaining Relationships with Family as an Adult : Love on them while you still can
This week Desinae gets deep into her relationship with a certain someone who she took for granted for way too long and is now facing feelings of regret and hoping she can make it right in the future. She’s urging you do something very important through a lesson she has learned so tune in 🩷…
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S4E6 | Talk to Me Nice! - Tips for Having Tough Conversations with your Family
This week Jada gets deep into the family topic of rebuilding your relationships with your family as an adult. She shares tips about how to defend yourself as an adult when family members try to treat you as a child or re-raise you. Comment others ways you can defend yourself without being...
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S4E5 | Rebuilding My Family Relationships As an Adult
This week Cambria, Desinae, Jada, and Jai get deep into family and what that dynamic looks like now as an adult. Jai has a story to tell about reconnecting with her cousins after 14 years and what it looked like rebuilding that relationship. Get deep with us as we talk about cutting family off…
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S4E4 | 5 Tips: Vibing with your boyfriends/girlfriends family when meeting them for the first time
This week Desinae gets deep into the dating topic of bringing someone home for the first time by giving us 5 tips on how we can make a good impression when that time comes. While these tips are directed to the in-laws they can honestly be used in any setting and with anyone. Make sure to tune in...
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S4E3 | How My Ex Met My Family - Dating in 2024
This week Cambria dives into her perspective of bringing someone home for the first time and shares some must-know advice as you start to think about introducing your family to your significant others. You'll definitely want to tune in to this one! Follow us @fourdeeppod on Instagram and let us...
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S4E2 | Meeting My Boo's Friends for the First Time - Dating in 2024
This week Jai gives you a little long story short and dives into her perspective of bringing someone home for the first time but with the tables being turned! This time she was the one being brought home and she met the family AND friends. So let's get into the boundaries she set pre-relationship...
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S4E1 | Bringing Someone Home for the First Time
This week Cambria, Desinae, Jada, and Jai get deep into dating and relationships. Jada has a story to tell about the time she brought someone home for the first time. Get deep with us as we talk about horror stories, conversations to avoid, how long is long enough, plus so much more! Follow us...
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S3E3: IT'S JUST NOT LOVE |“Raised in Love” vs “Raised in Survival” Part 2
This week Cambria, Desinae, Jada, and Jai get deep into how being raised in love vs survival affects the way we behave within the relationships we develop in life. Relationships, both romantic and platonic, require love and all of the ingredients Bell Hooks lays out for us in the book All About...
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S3E2: IT'S JUST NOT LOVE |“Raised in Love” vs “Raised in Survival” Part 1
This week Cambria, Desinae, Jada, and Jai get deep into what love really is. Love is not subjective and there are a few key elements that'll help you realize whether or not the love you perceive is actually that. Get deep with us as we talk about the need for recognition growing up and how that...
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PM S3E1 | WHY WOULD YOU SAY THAT?
Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the past week Druski -...
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S3E1: HOW GOD BLEW MY MIND IN 2023 | Reflecting on How Good Life Can Really Get
This week Cambria, Desinae, Jada, and Jai get deep into our accomplishments of 2023 and how we’re taking what we learned about ourselves into the new year! Get deep with us as we compare 2023 to 2024, what we’re going to leave in 2023, and the must-haves for 2024. Also … y’all like our new logo?...
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PODDY MOUTH E9 - Thanksgiving, Purity Ring, Dental School, CutWater Horror Story & more!
Welcome to Poddy Mouth! Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the...
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S2E9: WHY YOUR PLAN ISN’T WORKING | It’s Time to Let Go and Lean Into Your Faith
This week Cambria, Desinae, Jada, and Jai get deep into surrendering to God instead of trying to have so much control in your life — a source of stress for a lot of us. Get deep with us as we talk about how we maintain our faith, what surrendering to God actually looks like, and what Bible verses...
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PODDY MOUTH E8 - Mariah Carey, Pumpkin Spice Horchata, Demoting Friendships, & Casino Clubs
Welcome to Poddy Mouth! Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the...
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S2E8: WHEN’S THE LAST TIME YOU GOT CHECKED? | Need to Know Tips on Health and Wellness
This week Cambria, Desinae, Jada, and Jai get deep into what it truly means to be healthy. Get deep with us as we talk about going to the doctor and maintaining your oral, sexual, general, and mental health. We have some NEED TO KNOW tips and recommendations to be your best and healthiest self!...
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PODDY MOUTH - E7 | Hampton Homecoming, Coyote Ugly, & Fighting Words
Welcome to Poddy Mouth! Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the...
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S2E7: It Be Your Own Momma … | Family Ties and Setting Boundaries
Not our mommas tho … This week Cambria, Desinae, Jada, and Jai get deep into the topic of navigating family as you grow. Sit with us as we talk about the real definition of family, toxic parenting, and setting boundaries with family members, as an adult. We can definitely say we get 4 Deep in...
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PODDY MOUTH - E6 | Houston Recap, Missing Door Handle, & Espresso Martini Mission
Welcome to Poddy Mouth! Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the...
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S2E6: How to Fear Fabulously | Overcoming Fear and Dealing with Failure
This week Cambria, Desinae, Jada, and Jai get deep into the topic of overcoming failure. Sit with us as we talk about facing our fears that come with chasing success, imposter syndrome, the perfectionism to failure pipeline, and the importance of having Faith through trying times. We can…
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PODDY MOUTH - E5 | Stolen Groceries, Tubi Movies, Pikachu Hibachi, and more!
Welcome to Poddy Mouth! Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the...
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S2E5 | FASHION KILLA - How to Find Your Personal Style
This week Cambria, Desinae, Jada, and Jai get deep with the topic of fashion and having your own personal style. Everything from hot or not trends to fashion tips, and describing each other's style, Episode 5 is definitely one of our favorites. Join us in our conversation about fashion and…
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PODDY MOUTH - E4 | Awards, Birthdays, Urgent Care, Rum Punch, & more!
Welcome to Poddy Mouth! Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the...
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S2E4 | MAKING FRIENDS IN YOUR 20S - How to Build Social Confidence and Combat Loneliness
This week Cambria, Desinae, Jada, and Jai get deep on the feelings of loneliness, the struggles of making friends in adulthood, putting yourself out there, and building social confidence. The answer to our loneliness is within our ability to have the courage to attract what we desire. Don't be...
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PODDY MOUTH - E3 | Prank Calls, Bad Restaurant Experiences, Slow Financial Aid, & Tik Tok Cutting Up
Welcome to Poddy Mouth! Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the...
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S2E3 | THE CATEGORY IS BODY! - the good, bad, hairy, and everything in between
This week Cambria, Desinae, Jada, and Jai get deep into conversation about our bodies - the good, bad, hairy, and everything in between! Join us as we discuss body stigma, social expectations and pressures, insecurities, proper health and sex education, and how to love and celebrate your body...
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PODDY MOUTH - E2 | New Job, Making Friends, Parking Tickets, New York, and First Day of D3!
Welcome to Poddy Mouth! Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the...
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S2E2 | THE IMPACT OF YOUR THOUGTHS - It's Time to Get Your Mind Right
This week Cambria, Desinae, Jada, and Jai get deep on the importance of your mindset and the power of your inner thoughts. From discussing how to overcome negative thoughts and redefining new beliefs to addressing accountability and the daily lies we tell ourselves; we dig deeper into the effects...
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PODDY MOUTH - E1 | Beyonce Concert, Montgomery Brawl, Sisters Brunch, & The Most Embarrassing Date
Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the past week Druski -...
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S2E1 | SOCIAL MEDIA MADE ME DO IT... - making sure you have the plan AND the platform
This week Cambria, Desinae, Jada, and Jai get deep on the definition and purpose of branding yourself on social media while discussing the importance of paying attention to your social media footprint, screen time, and staying true to yourself. Social media is a staple in today’s culture, and…
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Ep 10 | WHAT'S NEXT? Drinks and Q&A session!
This week Cambria, Desinae, Jada, and Jai get deep as they sip on some wine, answer questions submitted by the 4D gang, and reflect on season 1! Join 4D as they dive into the importance of sisterhood, having confidence while staying humble, and maintaining educational endurance. Also, make sure…
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Ep 09 | YES, I'M BLACK AND... - the intersectionality of being Black in 2023
What does it mean to be Black AND...? This week Cambria, Desinae, Jada, and Jai get deep into the intersectionality of identities. Join us as we discuss how to navigate life as a multifaceted individual with the experience of having multiple identities on top of being Black. We explore the ways…
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Ep 08 | DO I HAVE TO WORKOUT?
Do I HAVE to work out?? This week Cambria, Desinae, Jada, and Jai get deep into trying to navigate the world of health and fitness. Join us as we discuss what it’s like trying to stay consistent with working out, understanding what a healthy diet includes, finding workout alternatives, and the...
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Ep 07 | BELIEVE IT BEFORE YOU SEE IT - Keeping FAITH through the process
How do you keep your faith strong? This week Cambria, Desinae, Jada, and Jai get deep into FAITH. Join us as we discuss what faith is, the difference between faith and optimism, how we keep our faith strong, and how we know when God is speaking to us! Follow us @fourdeeppod on Instagram and let…
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Ep 06 | THE ADULTING TIMELEINE - What does success mean to you?
How did we get here?? This week Cambria, Desinae, Jada, and Jai get deep into adulting. Join us as we discuss what it’s like to be adults in our generation, the pressure of timelines, balancing life, reaching milestones, and realizations we’ve made along the way. Follow us @fourdeeppod on…
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Ep. 05 | HOW DO WE STAY SANE? - Regress or Grow
This week Cambria, Desinae, Jada, and Jai talk personal growth! Join us as we discuss how we’ve continued pursuing personal development after college, seeking mentorship and making connections, lessons we’ve learned, and our journeys with self-care and reflection. Follow us @fourdeeppod on...
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Ep 04 | ARE WE REALLY FRIENDS?
This week Cambria, Desinae, Jada, and Jai talk friendships! Join us as we discuss friends vs associates, mixing friend groups, outgrowing friends, maintaining long distance friendships — and a VERY pressing issue: can you have more than one bestie and if so, who gon’ be your maid of honor??…
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Ep 03 | WHAT AM I DOING WITH MY LIFE?
This week Cambria, Desinae, Jada, and Jai talk careers as entrepreneurs, a budding construction project manager, a software engineer, a financial coach with a passion for event planning, and a student dentist. Join us as we discuss a day in our lives with our current jobs, career goals, growth…
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Ep 02 | COMPUTER LOVE
Happy Valentine’s Day y’all! This week Cambria, Desinae, Jada, and Jai dig into dating and love. Join us as we discuss the expectations vs. standards for your partner, dealing with the impact of your past and other hurt from romantic relationships, creating space for healing, the power of love in...
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Ep 01 | NEW YEAR, NEW US, NEW PODCAST!
Welcome to Four Deep y'all! Join Cambria, Desinae, Jada, and Jai as we introduce ourselves and talk about the start of our podcast, our goals, and planning for the new year. Follow us @fourdeeppod on Instagram and let us know on a scale of 1Deep to 4Deep, how deep you think we got this episode.…
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ABOUT THIS SHOW
Four young Black women in their 20 somethings who aren’t afraid to get deep with it! Join us as we discuss topics such as personal development, relationships, adulting, balancing life, and career and business. Thank you for listening and we hope you enjoy!
HOSTED BY
Four Deep
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Frequently Asked Questions
How many episodes does Four Deep have?
Four Deep currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Four Deep about?
Four young Black women in their 20 somethings who aren’t afraid to get deep with it! Join us as we discuss topics such as personal development, relationships, adulting, balancing life, and career and business. Thank you for listening and we hope you enjoy!
How often does Four Deep release new episodes?
Four Deep has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Four Deep?
You can listen to Four Deep on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Four Deep?
Four Deep is created and hosted by Four Deep.
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