PODCAST · education
Four Weeks To Change
by Jennifer K
This podcast is to encourage others on the journey of change. The journey of health. Of being whole. Of being enough.
Episodes
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Today is different.
We are not perfect. Make the most of today regardless of how you feel about yourself.
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Resistance and Chaos
Do you struggle in resistance to change? Is the chaos of life causing you to look at the way things in a different way? Learn to flow with the change rather than resisting the change.
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Do you look around and don't know where to start?
When the kids were little I felt so overwhelmed with the mess and never knew where to start. That's when I met my life coach. One thing at a time changed my life.
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Our thoughts sometimes keep us stuck.
Thoughts are like clouds, they move, they come and go. Change your thoughts and you will change the feeling.
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Focus on the feet using Mindfulness to reset the mind.
We all have a food trigger, for some it's stress, others anxiety and sometimes it's just habit. Use this mindfulness tool to calm the thought patterns and reset your mind so that food is no longer the focus.
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ABOUT THIS SHOW
This podcast is to encourage others on the journey of change. The journey of health. Of being whole. Of being enough.
HOSTED BY
Jennifer K
CATEGORIES
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Frequently Asked Questions
How many episodes does Four Weeks To Change have?
Four Weeks To Change currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Four Weeks To Change about?
This podcast is to encourage others on the journey of change. The journey of health. Of being whole. Of being enough.
How often does Four Weeks To Change release new episodes?
Four Weeks To Change has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Four Weeks To Change?
You can listen to Four Weeks To Change on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Four Weeks To Change?
Four Weeks To Change is created and hosted by Jennifer K.
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