PODCAST · health
FourOGPodcast
by FourOGPodcast
For Women, Wellness, Beauty & Living Your Best Life Over 50.
Episodes
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Episode 34 - Who Knew.
Who knew they made birth control for dogs, and "What"?
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Episode 33 - Getting back to basics....
Moving back to how we first started. Four women who enjoy each others company, dont hold anything back and you can hear a puppy in the back ground. Thats how we role...
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Episode 32 - Scams
Here we go again.
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Episode 31 - Special Guest - Heidi Overman Empty Cup Wellness
Empty Cup Wellness is a comprehensive holistic center offering services in Therapeutic Massage, Acupuncture, Facials, and Health & Wellness Education to enhance and support your well-being. Heidi has dedicating over 900 hours to Massage Therapy and Health Wellness Training at the National…
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Episode 30 Eating Healthy and Meal Preparations
Eating healthy during the week becomes much easier when you prepare food in advance and make it interesting. The goal isn’t just “diet food”—it’s meals that give you steady energy, help you feel good, and keep you active. Listen for some creative, practical ways to prep for the week.
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Episode 29 Thank you for your service.
To our service members: thank you for your sacrifice. To the parents, spouses, children, siblings, and friends who stand behind them: thank you for providing the strength and support that makes their mission possible. We are grateful for everything you do to keep our country safe.
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Episode 28 - Happy New Year
It is Episode 29 - Episode is not about Football. This episode is about getting your welllness visits done. Take care of yourself. We as women take care of everyone else, it is time to take care of you. Get ready for an exciting new year for us. Thank you for listening - It is up hill from here....
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Episode 27 - Clothing at are age?
Do we still think we can dress like we did in our 20's? Do we care what we wear out anymore? What your thoughts?
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Episode 26 - Taking care of our parents
When we become the caregivers.
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Episode 25 - Starting Over
Starting over after 50! You can do anything, dont ever let anyone say you cant.
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Episode 24 - Special Guest Michelle Skog
Special Guest - Michelle Skog - Therapist, Wellness Educator & Coach.
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Episode 23 - Movement is medicine
Our Guest speaker Shanon Bailey "Movement is medicine—and physical therapy is the prescription. From pain relief to peak performance, PT helps you heal smarter, move better, and live stronger."
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Episode 22 - Online Safety Eye Opening Information
Our most intense episode yet! Detective Jannette Waer with the Tucson Police Department, assigned to the Internet Crimes Against Children and Human Exploitation and Trafficking.
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Episode 21 - Bring on the Husbands
Special guests - The amazing husbands that encourage us to do the Podcast.
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Episode 20 - Can you believe it!
Recap of the last 19 episodes, We made it to 20 Episodes. We have had so much fun. Thank you for listening.
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Episode 19 - Why do we do what we do?
Procrastination why do we do it? How do we stop procrastinating and live our best life?
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Episode 18 - Get your taxes in order before a spouse passes
Lora Vega, CPA is an experienced Certified Public Accountant and the founder of Lora Vega CPA. With a deep understanding of financial planning, Lora specializes in helping individuals and families navigate the complexities of preparing for the future. As a guest speaker, Lora provides insightful...
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Episode 17 - Plastic Surgery, why do we do it?
Why do we feel the need to have plastic surgery. Why do you find more women do it rather than men? Would you do it?
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Episode 16 - Older Men Younger Women - Why?
Why do men feel the need to date or even marry younger women. Better yet why do younger women date older men. So we all seem to know wny the women does it. So why is the women the bad one, yet the man is a hero i mens eyes?
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Episode 15 - Why is Weight loss such a difficult task?
all the weight loss "fast" drugs, injections, drinks, pills on the market that claim to help us lose weight and lose it fast. It is such a scam and a dream that it would work for us. #saladandgo - Great Salads low prices..
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Episode 14 - New Years Resolution - To Have One or NOT
The four of us talk about 2025 what our hopes are and do we believe in New Years Resolutions.
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Episode 13 - Mental Health was it as well known when we were younger?
Noah Martin, Tammi's son had a benefit concert for a friend that took his own life. When we were teens and in our 20's was mental health this major and we just didnt talk about it? If you are struggling please reach out to us.
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Episode 12 - Holiday Traditions
What type of traditions do you have in your family. Over 50, do we still want the traditions we have had or are we ready for new ones?
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Episode 11 - Murder Porn yes we said Murder Porn
Why are so many people obsessed with Murder? We sure are. Should our spouses be worried?
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Episode 10 - How to take a backseat
How to take a backseat with our children and their lives.
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Episode 9 - How do deal with Holidy Stress.
#SierraTucson #uofanursingstudents #drkevingilmartin #holidaystress
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Episode 8 - Menopause recap
Reviewing some of the products we talked about in our Menopause episode #eltamd #larocheposay #estroven #embrwave
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Episode 7 -Skincare with Sini Part 2
Part 2 of skin care for over 50. #skinjectablestucson #RitzCarltonSpa #Tatcha #Riman #Eltamd
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Episode 6 - Skincare with Sini
Not all skin is the same. Simple things to do for our skin that doesn't break the bank. #RitzCarlton #skinscript #riman #koreanskincare #eminence 3skinceutiicaals
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Episode 5 - The High Road is a Choice
Why is it so hard to be positive ove 50?
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Episode 4 - Hot flash coming on I’ll be with you in a minute
Menopause - How four women experience it differently. Things we have tried that worked and didn't work.
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Episode 3 - Empty and Not-so-Empty Nesters
What do you do when your children have all left home?
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Episode 2 - Arizona Ultimate Women's Expo
Visited the Women's Expo with over 400 women owned companies. What a fabulous event. They will be back in Phoenix in October. Highly suggest you attend. #Arizonawomensexpo.
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Episode 1 - Our Why... Getting to know us
Four Women sharing their unique perspective, wisdom and humor on life after 50! How we all got here.
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Frequently Asked Questions
How many episodes does FourOGPodcast have?
FourOGPodcast currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FourOGPodcast about?
For Women, Wellness, Beauty & Living Your Best Life Over 50.
How often does FourOGPodcast release new episodes?
FourOGPodcast has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to FourOGPodcast?
You can listen to FourOGPodcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts FourOGPodcast?
FourOGPodcast is created and hosted by FourOGPodcast.
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