PODCAST · society
Frame of Reference
by Ashish Garga
Long form conversations with a focus on depth and everyday application. Topics range from Mental Health & Wellness, Innovation, Motivation, Personal & Professional development with guests and specialists in those fields
Episodes
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Frame of Reference - Innovators & Creators - Bob Moog
Speaking with Bob Moog, President & Co-Founder of University Games we focus on how creativity, passion, motivation and entrepreneurship intersect.
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Frame of Reference - Mental Health - Bubblic (w/Albert Chung)
Tackling the loneliness crisis is no small feat. Albert Chung & his wife decided to create "Bubblic" - an app meant to foster more meaningful connections and end loneliness, together. This is an example of technology bringing us closer together.
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Frame of Reference - Mental Health - Sandy Boone
Sandy Boone who’s a liscenced professional counsellor, coach & consultant. We talk about why going to therapy with a goal in mind matters, about burnout and stress and how that can alter our self-perception, PTSD, how physical health and diet play a big role and the importance shopping through...
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Frame of Reference - Housing & Universal Basic Income - Floyd Marinescu
Floyd Marinescu is the CEO and Co-Founder of C4Media and UBI works. We discuss housing and how the valuation using a "land value tax" can be a possible solution to reduction in cost for buyers and owners, without increasing large scale speculation. Universal basic income is another pillar of our...
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Frame of Reference - Community & Belonging - Mark Jordan
Mark Jordan is a co-founder of Unravel Groups - focused on personal development for men. We discuss the importance of mentorship, personal development and belonging.
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Frame of Reference - Mental Health - Michaela Czerneková
Michaela Czernakova has a PhD in cell biology, a researcher of invertebrates (tardigrades) and is a university teacher who’s passionate about self-development and growth. We speak about topics like emotional eating, the importance of diet in mental well-being, coping mechanisms and lots of other...
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Frame of Reference - Humanism - Luke Weinhagen
Luke is the founder of “Core Human Competence” and we discuss how society hasn’t prepared future generations to live safely or smartly, lacking critical skills. Throughout this episode, we chat about co-habitation, collaboration and social cohesion.
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Frame of Reference - Innovators & Creators - Denis Oakley
Denis helps mentor startups, accelerates businesses strategically, helps with startup workshops and fundraising and has spent over 20 years figuring out what it is that helps startups exceed. He also figured out later in his life, that he is autistic and we chat about the “instruction manual”…
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Frame of Reference - Mental Health - Ginny Hoyt
Ginny Hoyt is a passionate advocate for mental health and does psychosomatic work to help people recover and get better. She is a life coach and we discuss how she got to where she is, where she sees somatic work going forward and much more!
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Frame of Reference - Personal Finance - Urmi Hossain
Urmi is a financial literacy advocate hosts a blog (myways.ca) which empowers women to take control of every aspect of their lives. The focus of this episode is on investment strategies, post-pandemic recession risks and the importance of diversifying one's portfolio.
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Frame of Reference - Career, Purpose & Motivation - Ben Albert
Using the uncertainty of Covid to help turn around his life, Ben truly understands the power of motivation. He is the owner of Balbert Marketing LLC. He is also the curator of The “Real Business Connections Network,” where he hosts five podcasts. Once an underdog, now a successful entrepreneur…
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Frame of Reference - Mental Health - Dr. Candice Staniek
Dr. Candice Staniek is a Naturopathic Doctor, speaker, author, and yogi with a wholistic approach to health including: mind, body, and spirit. We discussed topics like fatigue, the mind-body connection, meditation, the impact of diet and how yoga can help manage our energy levels for the day to day.
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Frame of Reference - Mental Health - Terry Tucker
Terry has been an NCAA division basketball player, worked in marketing, hospital administration and also was a SWAT team Hostage negotiator. All this experience shows when he speaks about situations and challenges in his own life. Career and personal trajectories that others may find terrifying…
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Frame of Reference - Mental Health - Bianca Thomas
Bianca is a clinical mental health counselor specializing in CBT (cognitive behavioural therapy), a success coach, the co-host of the evolve ventures podcast which aims to help people make better decisions and be better people.
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Frame of Reference - No More Waitlists - Josephine Marchese
No more waitlists is a network that Josephine Marchese started on her own as a citizen The purpose of NMWL is to help reduce the long waitlists and help individuals to get a quicker response. This platform can help save lives if it gets the adequate funding, attention and distribution it…
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Frame of Reference - D.N.A. - Dr. Mikolaj Raszek
Dr. Mikolaj is the founder and MD of Merogenomics Inc. a company dedicated to enhancing access of clients worldwide to genomic sequencing education and technologies. This takes personalized care to a whole new level and what Dr. Mikolaj is working is not only ground-breaking, but very eye-opening...
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Frame of Freference - Mental Health - Dr. Hitu Jugessur
How do mental & physical health overlap? Dr.Hitu (known also as Coach Hitu on Instagram) is the president of the Art of Living foundation Canada and we talk about how yoga, meditation and practical wisdom and has helped millions of people lead better lives in over 150 different countries.
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Frame of Reference - Mental Health - Dr. Ganz Ferrance
I had the pleasure of speaking with Dr.Ganz Ferrance, he has a PhD in Counseling Psychology and an M.A. in Developmental Educational Psychology from Andrews University in Michigan. We spoke about the importance of addressing burnout and how we can identify stressors in our lives. We also talked...
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Frame of Reference - Career, Purpose & Motivation - Brenden Kumarasamy
Brenden Kumarasamy, the founder of “MasterTalk” – a YouTube channel that he started to help the world master the art of public speaking. His story is remarkable, as a young high-energy high-EQ personality he recognized a niche for himself and decided to capitalize on it. Now he helps all sorts of...
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Frame of Reference - Career, Purpose & Motivation - Joe Templin
“Everyday Excellence” was the kindle #1 new release in professional development. We spoke about the importance of standing out, building confidence, channeling ambition and lots of interesting topics in that realm. He’s an ultramarathoner, a martial artist and a special needs father with a keen...
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Frame of Reference - Bias Information And Analysis with Dr. Erik Bean
Dr. Erik Bean is the author of Bias Is All Around You: A Handbook for Inspecting Social Media & News Stories and specializes in bias information & analysis. Our discussion includes how we can examine sources of bias in everyday life, disregarding bias for mental health, how relevant is bias in...
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Frame of Reference - Mental Health - Billy Mandarino
Billy is an author, a speaker and what he’s aptly termed – a “Now-ist”. Just listening to his take on life, one can’t help it but focus on the present moment and on the wonders that navigating through your own maze of a mind can do.
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Frame of Reference - Career, Purpose & Motivation - Tobi Oluwole
Tobi has a very enterprising and empathetic personality, his energy is contagious. He founded 3Skills and continues to advise and help people of all ages transition into the right careers based on their skills. As someone who came into the labour market as an International student, he's a role...
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Frame of Reference - Third Culture - Rabia Basharullah
The nature of these conversations is to connect with the audience and describe to them how TCKs can integrate into society and to also provide this learning to newer generations who may feel lost, not belonging to one piece of land or culture and finding a way for themselves. Rabia’s got a very…
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Frame of Reference - Innovators & Creators - Nechama Robinson
Nechama is a thorough and academic mind, her journey to where she’s gotten is equally as interesting as her personality algorithm “unconflict”. She describes personality as a toolbox and more than just giving you your personality type – she helps empower people based on this toolbox. Being a true...
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Frame of Reference - Mental Health - Michelle E. Dickinson
Michelle has been a staunch mental health advocate, done TED Talks and is a published author of a memoir titled “Breaking into my life”. She knows first-hand what it feels like to struggle with a mental illness, spent years working to eradicate mental health stigmas at the workplace and within…
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Frame of Reference - Mental Health - Ana Lennyr
As a suicide survivor at age 19, child of an alcoholic – she had been looking for strategies to overcome depression for a long time. Studying psychology wasn’t enough, at the age of 38 – she discovered the right formula to overcome depression without meds or therapy. We discuss some of these...
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Frame of Reference - Career, Motivation, Purpose - Zack Ballinger
Zack is a talented speaker, having done multiple Ted Talks, he has his own show & podcast called the Zack Ballinger show . He also wrote a book called “Don’t Be a Zombie: How to find a career you love”. We talk about career growth, feeling stuck, pandemic burnout and how to recognize one’s inner...
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Frame of Reference - Third Culture - Carlos Fernandez
Carlos is well-versed in all things third-culture. We talked a lot about the idea of settling, nomadic lifestyles and the effect of growing up across various continents. His interests & talents in film and how he acquired the taste for that was also something that resonated with me and will with…
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Frame of Reference - Third Culture - Varun Gupta
Varun and I had a very insightful chat on identity, growing up as a TCK and then navigating socio-demographic landscapes. Particularly about Singapore, we talked about the current views on being Indian and living in Singapore during the pandemic.
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Frame of Reference - Third Culture - Scarlett Kao
Scarlett tells us an interesting experience that is rarely discussed - growing up as the child of a diplomat. We also discuss topics like art and museums in the modern world contrasting with colonial history. Along the way we discuss other topics like sustainability and clean cooking!
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Frame of Reference - Third Culture - Emil Torma
Chatting with Emil its easy to sway into philosophical and moral dilemmas and banter simultaneously. He's a TCK through and through, but one who's grown to be quite a role model for a lot of us who may feel lost when we were younger, not being able to understand who we are and why we do the…
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Frame of Reference - Third Culture - Lansana Camara
This conversation was so easy, speaking with Lansana was like speaking with one of my high school or university friends growing up. There’s an unspoken connection there and that’s so unique to third culture kids. We dissect a few things in this conversation, such as the idea of emotional...
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Frame of Reference - Third Culture - Laura Vargas
Laura has great energy, especially when it comes to the topic of Third Culture. We exchanged experiences on International Schools, cities, travelling at a young age, living outside of our comfort zones and coming to grips with various cultures coalescing in one place. We talk about how that…
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Frequently Asked Questions
How many episodes does Frame of Reference have?
Frame of Reference currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Frame of Reference about?
Long form conversations with a focus on depth and everyday application. Topics range from Mental Health & Wellness, Innovation, Motivation, Personal & Professional development with guests and specialists in those fields
How often does Frame of Reference release new episodes?
Frame of Reference has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Frame of Reference?
You can listen to Frame of Reference on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Frame of Reference?
Frame of Reference is created and hosted by Ashish Garga.
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