Frank Connor-Hughes's show

Episodes

1. 10

   Paradigms

   What do you know about Paradigms or MindSets?

   Oct 10, 2017

   11m
2. 9

   Anti Anxiety Diet Tips

   Just a quick one with a couple of food tips to fight anxiety. Remember though, do not over do things Everything In Moderation....even the Chocolate :-)

   Oct 4, 2016

   2m
3. 8

   45 Second Fear Buster

   This is an acronym for you to use by repeating it and remembering to use it if and when you become fearful. If you take the word AWARE and follow the instructions whilst keeping yourself calm, this can help.

   Oct 3, 2016

   0m
4. 7

   Fear Understanding It

   This is a little piece for you to download and listen to whenever you need to work on Fear and understanding and tackling it. The idea that you do mind training repetition really helps, so try to listen to this every day for 21 days to place it firmly in your mind.

   Oct 3, 2016

   3m
5. 6

   Law of Awareness intro

   This is a little intro into what I call the Law of Awareness. Once 'You Are Aware - You Can Prepare'.

   Oct 3, 2016

   1m
6. 5

   Taking Action

   Taking Action - Making sure You 'Do What You Say You Want To'. Sounds simple - Naturally It Isn't, so sometimes We need Help. Here is the start of how you recognise it in yourself

   Sep 27, 2016

   2m
7. 4

   AreYouFeelingLonely

   Reassuring You that You will always be accompanied by me as long as you wish for me to do so

   Sep 27, 2016

   0m
8. 3

   FollowingTheRightPath

   It is always important to be going in the right direction with the right help

   Sep 27, 2016

   0m
9. 2

   AreYouInTheRightPlace

   Ensure That You Are in The Right Place - With The Right Person to Help

   Sep 26, 2016

   0m
10. 1

    FrankTalkingWelcome

    A Short Welcome to the listeners explaining a bit about me and what I offer

    Sep 26, 2016

    0m