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Free Buddhist Audio

Free Buddhist Audio has been serving free recordings of high quality, full-length Dharma talks since 2006. Over 3 million downloads and counting... Get our free weekly Dharma talk podcast with inspiring speakers on Buddhism, meditation and mindfulness. Tune in, be inspired!

  1. 772

    Steering For the Deep: The Awareness Aspect

    Vessantara explores Sangharakshita's idea that fundamentally there is one spiritual experience, which has different aspects that we can unfold. Here he guides on how to contact and influence deeper levels of mind, culminating in the turning about of the basis, the transformation of the deepest level of mind. This talk was given at Cambridge Buddhist Centre, 2016, as part of the series Aspects of Going For Refuge (Remastered). *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  2. 771

    The Power of Stories

    In this talk, Suryagupta discusses the language of the depths, which refers to communication beyond the surface level of experience. She begins by exploring the power of stories. Part of the series The Language of the Depths given at London Buddhist Centre, 2024. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  3. 770

    The Electric Charge of Communication

    As part of Adhisthana's 2023 Triratna Day celebrations, Saddhanandi speaks to us about the 'existential communication' that can arise between a more, and a less, experienced practitioner. A communication that can take you to the limits of your own being and encourage you to stretch beyond them. Part of the series Triratna Day Weekend: Is a Guru Necessary? Given at Adhisthana, 2023. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  4. 769

    How to Communicate Well

    Ratnaprabha presents traditional Buddhist advice on communicating well, in particular the images that the Buddha used to teaches own seven-year-old son about the importance of truthfulness, and the poetry of Vangisa, encouraged by the Buddha to turn his love of communication into verses. A talk to theWest London Buddhist Centre, 2017. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  5. 768

    Reason and Emotion in the Spiritual Life

    We all need to find emotional equivalents to our intellectual understandings if our spiritual practice is to progress. Sangharakshita outlines the positive emotions stressed in Buddhism, and concludes with a brief explanation of the stages of the Sevenfold Puja. Talk given as part of the series The Buddha's Noble Eightfold Path, 1968. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  6. 767

    A Deeper Rhythm

    Vishvapani explores the dynamic vision of Urgyen Sangharakshita in setting up a new Buddhist movement in the West, and asks how we might relate to him now. His central reference point in this provocative and moving talk is the Padmasambhava Abisheka - the initiation received by Sangharakshita in Kalimpong, India, in 1962 from the great Tibetan Lama, Kachu Rimpoche. The energy emanating from a simple shrine room–location of that significant meeting in Sangharakshita's life–reverberates through everything that came next, the bright and shadow sides. Voices and stories, told and untold, come echoing through as Vishvapani makes the case that a deeper examination of Sangharakshita's teaching and approach reveals a deeper rhythm to his life and work that is relevant to everyone practising in Triratna today. Talk given at Adhisthana on the men's UK & Ireland area Order weekend in November 2022. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  7. 766

    Encountering Mara - Enlightenment Under Attack!

    Have we got what it takes to wake up? Sanghagita invites us to follow Siddhartha Gautama's extraordinary quest to its turning point. In him, we meet a seeker who turns down power, prestige and leadership, turning his back on the received wisdom of harsh asceticism, choosing instead something far more radical: to meditate alone in the comfortable shade of a beautiful tree. Here he meets Māra: tempter, accuser, embodiment of fear, desire, and doubt, unleashing everything he has to prevent Siddhartha's awakening. How does he respond to each attack? Could we do as well? Are we ready to take our seat as he did, on the diamond throne of The Eternal Buddhas? This talk was given at Sheffield Buddhist Centre, 2026. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

  8. 765

    Encountering Mara - Enlightenment Under Attack!

    Have we got what it takes to wake up? Sanghagita invites us to follow Siddhartha Gautama's extraordinary quest to its turning point. In him, we meet a seeker who turns down power, prestige and leadership, turning his back on the received wisdom of harsh asceticism, choosing instead something far more radical: to meditate alone in the comfortable shade of a beautiful tree. Here he meets Māra: tempter, accuser, embodiment of fear, desire, and doubt, unleashing everything he has to prevent Siddhartha's awakening. How does he respond to each attack? Could we do as well? Are we ready to take our seat as he did, on the diamond throne of The Eternal Buddhas? This talk was given at Sheffield Buddhist Centre, 2026. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

  9. 764

    Encountering Reality - The 4 Sights

    In the telling of the story of 'The Buddha's 4 Sights', Bodhinaga invites us to contemplate the people and events that have inspired us to change. What was The Buddha really like? We are told that the Buddha broke through into a radically different state of being, transcending ordinary human consciousness. What might it have been like to encounter that? There was something magnetic, awesome, mysterious, and powerful about The Buddha. Some people even 'WOKE UP!' just by being in his presence. This talk was given at Sheffield Buddhist Centre, 2026. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

  10. 763

    Within The Perfumed Chamber

    Padmavajra delivers an enthralling account of the Buddha's passing into Paranirvana. Drawing on events in the Mahaparanibbana Sutta, he elucidates the perfumed chamber of the Buddha's unconditioned mind. Delivered on Parinirvana Day at the London Buddhist Centre, 2022. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  11. 762

    Brighter Than Gold

    The Buddha's Enlightenment and his Parinirvana are the two key events in his life. But what significance do they hold for us in our approach to life - and death? Subhadramati, an experienced and engaging Buddhist teacher, will explore these profound questions. This talk was given at London Buddhist Centre, 2024. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  12. 761

    Death and the Buddhist

    This is pretty fantastic in its way. Danavira is one of the best speakers we know - he is very funny, can do poetic and profound, tends to the chaotic in his style, and has a particular genius for this kind of thing; this kind of thing being talking about death. The whole talk is a kind of respectful joyride through the hardest subject of all - sit back and enjoy a thoroughly adult treat that's likely to blow the heart wide open. Talk given at Padmaloka Retreat Centre, Men's Event, 2000. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  13. 760

    Constant Change

    Ratnaghosha commemorates the death of the Buddha not by focusing on death, but rather by focusing on the Buddha's early life and the myriad manifestations of impermanence. Talk given by Ratnaghosha at the London Buddhist Centre's Parinirvana Day Festival, 2008. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  14. 759

    We Are Born of Our Actions

    Ratnadeva traces the significance and depth of the Buddha's teaching of karma, as well as addressing the complexities and common misconceptions that can often arise when we approach the topic. Having a clear understanding of the law of karma is vital if we are to transform our desires to be more in line with reality. We realize that on a path of training old habits run deep, and that we cannot control everything that happens to us. We can, however, always start where we find ourselves: in the present moment. Then we can begin to work on our reactions, gradually moving towards more and more of a sense of freedom in our lives. Part of the series Seeds of the Heart, given at Buddhafield, 2022. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  15. 758

    The Spiral Path

    Dhivan talks about the spiral path and emphasises how it naturally unfolds. This talk was given at Dhanakosa Retreat Centre, 2014. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  16. 757

    Withdrawal and Engagement On Bodhisattva Path

    Through the lense of Upaya 'the skilful means' of the Bodhisattva, Parami explores the seemingly contradictory themes of withdrawal and engagement on the Bodhisattva path. She demonstrates how they are synthesised by drawing on the last four stages of the spiral / transcendental path and how they culminate in the arising of the bodhicitta. Glasgow Buddhist Centre, 2023. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  17. 756

    Practice As Knowing Where You Stand

    In this talk Bhadra describes the six realms as a mirror in which to fully know the particulars of our own self created universe. This talk was given at Bristol Buddhist Centre, 2017. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  18. 755

    Vicious Circles and Doorways to Freedom

    Vadanya explores three great Buddhist symbols that describe the way things are: the wheel of life, the spiral path and the ultimate goal of Enlightenment. Together they form a guide to escape from the ultimate vicious circle into the complete freedom and fulfilment of Awakening. This talk was recorded at Sheffield Buddhist Centre, 2020, as part of the series The Wheel, The Spiral and The Goal. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  19. 754

    Subduing the Demons and Building the Monastery

    In this talk, Dharmasara relates the story of how Padmasambhava subdued the demons of Tibet to build Samye monastery. The monastery works as a symbol for a flourishing spiritual community which is not affected by the destructive forces in the world but instead puts them to the service of the Dharma. To subdue our own gods and demons, we have to become true individuals, and true individuals are what constitute the spiritual community. This talk was given during a young men's retreat held at Padmaloka Retreat Centre, as part of the series Entering the Realm of the Guru, 2022. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  20. 753

    The Way of the Dharma Warrior

    In this talk, given during the 2013 Young men's retreat at Padmaloka, Padmavajra describes the qualities of the Dharma Warrior and how Dharma Warriors are fighting in the great battle between the spiritual community and the group - fighting for the liberation of the truly human individual against the forces of mediocrity and uniformity - the battle with Mara who embodies those forces. Padmavajra concludes with David Jones' magnificent evocation of a warrior in his poem 'The Hunt'. Given at Padmaloka Retreat Centre, 2013. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  21. 752

    What Is a True Individual

    Mahasraddha speaks about becoming a true individual to the Oslo Sangha. He starts with the importance of being in touch with the bodhisattva ideal and the dangers of losing this connection. He then explores the relationship between the true individual, the positive group and the unhealthy group. This leads to an awareness of values and the importance of forgiving both ourselves and others when we don't manage to live up to the ideal. He also distinguishes individualism from individuality. Talk given in 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  22. 751

    Blake, Bhante and the True Individual

    How do we listen to the 'voice within'? How do we become an individual? How can imagination free us? Satyalila weaves together Sangharakshita's teachings on the True Individual with Blake to show us how to follow our golden thread towards greater clarity, receptivity and awareness. Talk given on a retreat for women who have asked for ordination as part of a series on 'The Group, the Individual and The Spiritual Community' given at Tiratanaloka Retreat Centre, as part of the series Becoming an individual in today's world, 2024. ••• Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967      

  23. 750

    The Rise of the Asuras and the Sword of Wisdom

    Vajragupta offers a Buddhist reflection on the social and political times we are living through. The talk takes the myth of the asuras (the Titan realm on the Wheel of Life) as a way of seeing and understanding the kind of world we are creating. In that myth, the Buddha appears in the realm of the asuras holding a sword. What does that symbolise? Vajragupta suggests it can be seen as a sword of fearlessness, a sword of truth and wisdom, a sword of justice, and the sword of the archetypal "king". This talk was given at Cardiff Buddhist Centre, 2022. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  24. 749

    Animals, Humans and Heavenly Beings

    In the game of life we wander between realms, moving from lower states to higher as our actions affect the state of our mind. Pradaya tours of the third ring of the wheel of life, the six realms of worldly existence which depict the kinds of world we can live in according to our state of mind. His talk focuses on the worlds of animals, gods and humans, informing us on how to recognise which realm we're in and how to create opportunities for growth. This talk was given at Sheffield Buddhist Centre, as part of the series The Wheel, The Spiral and The Goal, 2020. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  25. 748

    Monsters of the Mind

    Sanghagita explores some of the most evocative and mysterious imagery from the Wheel of Life. In this talk we'll turn our attention to three realms that speak vividly to the struggles of human existence: the asuras, the pretas, and the hell realms. Expect support for home practice, practical ideas of how to bring these traditional teachings into your everyday life, and reflections on how to make your Great Escape! This talk was given at Sheffield Buddhist Centre, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  26. 747

    Three Beasts and Two Paths

    Suddhayu introduces the Wheel of Life beginning with an exploration of the three poisons and how our actions form our lives. From 'The Wheel of Life: A User's Manual for Samsara. Talk given at Portsmouth Buddhist Center, Portsmouth, NH (USA), 2025. ••• Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  27. 746

    Transforming Gods and Demons

    Suryagupta explores the story of Padmasambhava, the great tantric master, who was invited to Tibet when Buddhism could not take root through reason and philosophy alone. She describes how Padmasambhava confronted and transformed the unseen forces of Maras, demons, and gods, turning their energies towards the Dharma rather than away from it. The talk urges us to face our own inner and collective forces with courage, love, ritual, and devotion, calling on Padmasambhava's blessing for personal and societal transformation. This talk was given at the London Buddhist Centre in 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  28. 745

    The Bodhisattva's Dream

    The Bodhisattva Ruchiraketu dreams of a golden drum radiating golden light which fills a totally transformed world...Classic Sangharakshita delving into one of the core texts studied in the Triratna Buddhist Order and Community. Part of the series Transformation of Life and World in the Sutra of Golden Light given in 1976. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  29. 744

    A Straight Talk On the Heart Sutra

    Ratnaprabha takes us through this great, but short, Buddhist text, using his own re-rendering, and inspired by Han Shan's commentary. This talk was given at West London Buddhist Centre, 2012. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  30. 743

    The Diamond Sutra: Sangharakshita and Us

    Bhante Sangharakshita described the Diamond Sutra as one of two books 'by which I have been most profoundly influenced.' We could see it as the keystone in the central arch of the architecture of his thinking about the Dharma. In this talk, Satyalila introduces the Sutra in its context of the Perfection of Wisdom (or Prajnaparamita) tradition and explores its significance for Sangharakshita, and for us. Talk given on a Bristol Buddhist Centre Sangha Retreat at Adhisthana, 2019. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  31. 742

    Death and Desire

    Using Shantideva's 'Bodhicharyavatara' as a root text, Padmavajra brings us face to face with the big questions implicit in any life that seeks to embrace change and impermanence as facts of Reality. An excellent, strong talk - good medicine for hard times. Talk given at Padmaloka Retreat Centre, as part of the series The Alchemy of Love, 2004. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  32. 741

    Samadhi (Meditation)

    Amala speaks here on the fifth Paramita, of Meditative Absorption. This talk was given as part of Part of the series A Koan for Our Times, a series of lectures given by The College of Public Preceptors, 2024. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  33. 740

    Themes From The Bardo Thodol

    Satyaraja offers this practical exploration of some themes from the Bardo Thodol, or the Great Liberation through Hearing in the Intermediate State. The talk was given at Padmaloka Retreat Centre, 2022. ••• Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  34. 739

    What Is It We Are Doing with Our One Wild and Precious Life

    In this talk Vajradevi reflects on our good conditions, and our own conditioning in the light of Pratitya Samutpada and relates this reflection to the Women in Early Buddhism.  This talk was given on the Women's UK and Ireland Area Order Weekend at Taraloka Retreat Centre, 2018. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  35. 738

    Tibetan Book of the Dead - The Six Bhardos

    Padmavajra explores the great text that reveals the realms between death and new life, where anything is possible in the Bardo - the 'intermediate state'. This is also an excellent introduction to the recent history of the text itself as it has come into the West and influenced practitioners and cultural figures in many significant ways. Overall, this is a challenging and insightful series looking at how a true classic of spiritual literature has relevance to our modern ways of living and dying. Talk given at Padmaloka Retreat Centre, 2005, as part of the series Tibetan Book of the Dead (Bardo Thodol) *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  36. 737

    Gifts From My Teachers

    A personal talk about gifts and teachings that Satyaraja has received from his Teachers, from the first retreat with S. N. Goenka in India early 1970's, to his first contact with Triratna and meeting Bhante Sangharakshita a few years later, to several very significant meetings with Bhante, and concluding with what his two kalyana mitras, Kamalashila and Padmavajra, have given and what they mean to him. Given at Stockholm Buddhist Center, 2025. *** This month's FBA Podcasts and Dharmabytes celebrate the one hundredth anniversary of Sangharakshita's birth, founder of the Triratna Buddhist Community and Order. Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  37. 736

    The Boy, The Monk, The Man

    Nagabodhi's book : The Boy, the Monk, the Man examines the life of Sangharakshita - audacious reformer, and for some a deeply controversial figure. In an absorbing narrative, Nagabodhi takes us on a journey through the twists and turns of Sangharakshita's life; the experiences, insights, and reflections that nurtured his approach as a teacher; and the legacy he left behind. Here, Padmasuri interviews Nagabodhi - two long time friends in conversation and exploration. Recorded at Cambridge Buddhist Centre, 2024. *** This month's FBA Podcasts and Dharmabytes celebrate the one hundredth anniversary of Sangharakshita's birth, founder of the Triratna Buddhist Community and Order. Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  38. 735

    A Power that is Greater

    Subhuti gives us an early sight of the developing vision behind the Sangharakshita Library and Study Centre at Adhisthana, via a stirring evocation of the need for a deep knowledge of the Dharma strong enough to meet the considerable challenges of the modern world. In recalling Sangharakshita's conviction that something was working through him, Subhuti suggests that we cannot hope to understand the depth of vision available to us without fully immersing ourselves in the study of our teacher's emerging, unfolding understanding of just what it is he–and we–are trying to channel. In hearing of the different potential ways to take our own knowledge deeper via the Sangharakshita Library and Study Centre, we are challenged to engage with our faith and with our doubt, and encounter the work of our founding teacher anew. A talk given at Adhisthana on the men's UK & Ireland area Order weekend, 2022. *** This month's FBA Podcasts and Dharmabytes celebrate the one hundredth anniversary of Sangharakshita's birth, founder of the Triratna Buddhist Community and Order. Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  39. 734

    Bhante and the Bodhisattva Spirit

    Dayanandi shares how she was encouraged and inspired by Bhante's teachings on the Bodhicitta spirit. "Bhante encouraging shared collective community the creative conditions challenged us to go beyond us. As we were young and had a lot of energy, we took on Bhante's task of creating the conditions for the Bodhicitta to arise. It was spiritually nurturing to attend Bhante's lectures. They were very strong. It was through Bhante's dedicated, clear mind and friendliness, by him sharing his heartfelt inspiration, that contributed to the energy and spark in our dedication to his vision." This talk was given at Dharmadhara in California, USA, on a women's ordination training retreat as part of the series The Bodhisattva Path for the Triratna Buddhist Community, 2019. *** This month's FBA Podcasts and Dharmabytes celebrate the one hundredth anniversary of Sangharakshita's birth, founder of the Triratna Buddhist Community and Order. Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  40. 733

    The Dukkha of Change

    Vessantara reflects on ways we create suffering through the tension of resistance and anticipation. Excerpted from a talk called Dukkha of Resisting and Anticipating Change given at Adhisthana as part of the series Dukkha and the Unbiased, 2018. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  41. 732

    Last Glimpses of Sangharakshita

    In the weeks following Urgyen Sangharakshita's death in 2018, Mahamati, one of his secretaries and companions, spoke informally at a number of Order gatherings about the experience of working closely with him during the last fifteen or so years of his life. Here, Mahamati reflects on aspects of their time together, and on aspects of Sangharakshita's personality and character which were not always visible publicly. We are afforded a series of glimpses into the concerns of his final years and those of his last days. A moving, very personal account of connection, duty, love and faith from a disciple about his teacher, which also opens out into something bigger and potentially more collective, founded on gratitude and a sense of fundamental relationship to the Dharma itself. Talk given at Vimaladhatu, Germany for the Triratna Buddhist Order, December 2018. *** This month's FBA Podcasts and Dharmabytes celebrate the one hundredth anniversary of Sangharakshita's birth, founder of the Triratna Buddhist Community and Order. Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  42. 731

    Dukkha - Individual and Collective

    Saccanama explores the First Noble Truth of dukkha or unsatisfactoriness. Through looking at incidents from the life of the Buddha, he explores not just the individual aspect of dukkha but also the collective or social aspects of dukkha which are often overlooked or downplayed in Buddhist tradition. He also explores the traditional descriptions of dukkha before going on to examine what Joanna Macy calls apathy or our disconnection from the world. Through emphasising the collective and social aspects of dukkha, we have a motive for practice that doesn't buy into the danger of individualism. This talk was given at Nottingham Buddhist Centre as part of the series Challenging Dharma for Challenging Times, 2020. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  43. 730

    A System of Training

    Dhammarati explores Triratna's system of practice - its background in practice, its relationship to tradition, and its implications for the very nature of spiritual life. An encouraging, grounded, flexible take on the rigorous, meaningful, and rewarding challenges of a lifetime of working with the mind and the heart. Talk given at the national Triratna Buddhist Order weekend, February 2008. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  44. 729

    The Eight Worldly Winds and the Law of Karma

    Dassini looks at the Eight Worldly Winds and the Four Right Efforts, relating them back to the Four Mind Turning Reflections. This talk was given as part of the series Rainy Season Retreat, Glasgow Buddhist Centre, 2017. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

  45. 728

    The Meaning of the Dharma

    Dharma is the experience of reality, and also the expression of that experience in the form of the Buddha's teaching, especially the law of conditionality. It is the raft that carries you to Enlightenment, the further shore; it is whatever helps you to develop spiritually. This classic talk by Sangharakshita was given in 1968 as part of the series Introducing the Three Jewels of Buddhism. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  46. 727

    Philosophising As the Earth

    What is 'animism' and what kind of philosophy does it entail? Dhivan considers how animism rests on an intuition about the aliveness of the world, and how this intuition can inform a mode of philosophy that does not bypass the earth as the living presence behind all thinking. This talk was given at Adhisthana as part of the series Wisdom of the Earth: Philosophy and the Climate Crisis, 2023. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  47. 726

    Dhamma In a Time of Climate Crisis

    Tejopala likens the current global climate crisis to a village with a fire that threatens everyone in it and asks what a community of monks living in such a village might do in such circumstances. He also draws on the advice given by Urgyen Sangharakshita in his talk given in 1984 called 'Buddhism, World Peace and Nuclear War' as to how Buddhists should act to address an overwhelming existential threat, in which Bhante urges civil resistance. This talk was given at the Melbourne Buddhist Centre as part of Buddhist Action Month, 2019. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  48. 725

    The Lion's Roar of Sangharakshita

    Referencing Sangharakshita's teaching on personal responsibility, Khemasuri shows how, through self-development and sangha, we can make a radical difference in the world. This talk was part of a two talk series entitled The Lion's Roar by Shakyapada and Khemasuri given at Triratna Buddhist Community York, 2019. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  49. 724

    Revisioning Our Relation to the World

    Bhadra gave this talk as part of BAM 2018. He references David Loy's two icebergs and explores how we might revise the Triratana mandala of practice to strengthen our sense of interconnectedness with the world. Given at Bristol Buddhist Centre, 2018. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

  50. 723

    Renunciation and Freedom - How to Gain Enlightenment In a Chapter

    Saraha addresses the UK & IE Triratna Buddhist Order convention, exploring the collective practice of taking part in Order chapters. The Buddha went forth to seek an end to suffering, to go beyond what binds us to the samsaric world. The theme of this event also encompasses 'going beyond' and the ways in which we are approaching that as an Order. This talk was given at the Triratna Buddhist Order convention on the theme Going Forth, Going Beyond, 2022. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967

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