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Free & Flowing

by Free & Flowing

A free-fall into free-flowing conversations. It started out as a casual meet up between acquaintances and has evolved into discussions centered around public policy.

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Episodes

  1. I’m back!

    I’m back! I’m our Cam Newton voice. New episode to kick off the rest of season 4. Stay tuned. Stay informed. Let your mind be free and keep the drinks flowing.

  2. Phenomenal Woman

    Excited to have Jessica Covil-Manset on the pod. Jessica is a PhD candidate at Duke University. On this episode we talk poetry and politics.

  3. Side Quest

    Featuring special guest Ben Rosolie! Ben providing info on social justice in the gaming world.

  4. The Lost File

    First episode of the new season. We chop it up about the new addition to Dwayne’s family, Freddy got a gig with the government, Clay is kick a** in Law School, the vaccine, riots, & racism. Thank you for tuning in!

  5. Playing catch up!

    We discuss government, public policy, cancel culture, and more. Thank you for patience!

  6. Politics in music.

    How has music been used in politics? Conversation with special guest Terrance Holloway.

  7. Recap of the historical inauguration.

    Freddie blessed the podcast again for a casual conversation about the inauguration, Biden's cabinet picks, and next steps.

  8. New year! By 2020! New guest! New Impeachment!

    Kicking off a new episode with special guest Freddie a law student. Good topics.

  9. It’s been a long time. Is 2020 over yet?!.

    An overdue episode Clay and myself cover the pandemic, presidential, and social injustice. This episode was the first using social distance with the help of a video conferencing platform. Next year we hope to have quests and more frequent episodes.

  10. Catching up with Jay, Esq.

    Another episode from Hi Wire! Jay NCCU alum and local attorney stopped by to bless the podcast.

  11. Current events and planning for the future.

    We are going to have features on upcoming episodes!

  12. Busy Week

    Busy week with Kenosha, WI, DNC & RNC.

  13. Intro to Health Care 101

    Discussion on health care in America. Recorded live from The Oak House in Durham, NC.

  14. Higher Education

    Discussing policies on education live from Hi Wire in Durham, NC.

  15. Impeach or not to impeach, that is the question?

    No one man should have all that power...

  16. Take 2

    First episode of the second season. “Bunt the ball and get on first base.”

  17. Dealing with setback

    Another podcast session with Sula and Dwayne live from the Frontier located in RTP, North Carolina. (Moment of silence for those effected by the tragedy in downtown Durham)

  18. Another great session with Sula and Dwayne!

    Anchor • 96 West • 96 West

  19. Episode 5

    Latest episode of Free & Flowing

  20. Episode 4 (Part 2)

    Part 2 of Episode 4. We had to add some corrections.

  21. Episode 4 (Part 1)

    Recorded from the Starbucks in the RTP area. Taking a break from voting!

  22. Stressless Break (Episode 3)

    Recorded in the RTP area!

  23. Laying the Foundation (Episode 2)

    Recorded at the Frontier in RTP. Best coworking space.

  24. Episode 1

    Pilot episode of “the break” with Sula and Dwayne

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ABOUT THIS SHOW

A free-fall into free-flowing conversations. It started out as a casual meet up between acquaintances and has evolved into discussions centered around public policy.

HOSTED BY

Free & Flowing

CATEGORIES

Frequently Asked Questions

How many episodes does Free & Flowing have?

Free & Flowing currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Free & Flowing about?

A free-fall into free-flowing conversations. It started out as a casual meet up between acquaintances and has evolved into discussions centered around public policy.

How often does Free & Flowing release new episodes?

Free & Flowing has 24 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Free & Flowing?

You can listen to Free & Flowing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Free & Flowing?

Free & Flowing is created and hosted by Free & Flowing.
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