Free Health Tips

Episodes

1. 8

   Helping With Tendonitis, Golfer's Wrist & Sports Injuries

   Forearm muscle stretching exercise. Helping with tendonitis, Golfer's elbow/wrist, sports injuries Do you suffer from a hypermobility or instability in the wrist, forearm and/or elbow? It may be that your muscles are over compensating for this and therefore are working way too hard, resulting in...

   Oct 9, 2011
2. 7

   Help with tendonitis/tendinitis of the wrist

   Information to help you with tendonitis/tendinitis of the wrist. Treating stress on/of the wrist A great tip for anyone who has symptoms of tendonitis from working a lot on a computer or has tendonitis wrist due to playing a musical instrument. This Tip is a simple exercise for treating…

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   Sep 15, 2011
3. 6

   Dealing with Frustration & Controling Anger

   Meridian tapping technique against frustration & anger For emotional balance in your daily life! How to treat your gallbladder meridian points that are next to your eyes in order to get rid of and protect against frustration and anger. Make use of the Meridian tapping researched technology and...

   Aug 22, 2011
4. 5

   Changing Your Focus

   Last week I presented you part one of Steve de Shazer’s solution-focused Brief Therapy and now I’ll show you the second part for when the first part doesn’t work! If what you always did doesn’t work anymore: Try something else! Do something new! Look for a different solution! Do anything as long…

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   Aug 8, 2011
5. 4

   Self help Skills for a Stiff Neck, Neck Pain & Stress Relief

   These simple stretching exercises are suitable for all of you who are prone to chronic tension headaches (migrane headaches), shoulder pain and neck pain, or need stress relief and don't we all. They are ideal for relaxation, neck pain relief, tension headache treatment and natural pain relief.…

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   Aug 2, 2011
6. 3

   How to focus on Solutions and NOT Problems

   This tip is inspired by Steve de Shazer a pioneer in the field of family therapy June 25, 1940 to September 11, 2005 (Solution-focused Brief Therapy). It deals with finding solutions and new focus within you to combat emotional stress, signs of depression, and love problems. It will also work if...

   Jul 28, 2011
7. 2

   Holistic Heartburn Relief Technique

   Heartburn: Sometimes called: Indigestion Dyspepsia Pyrosis Gastroesophageal reflux disease (GERD) Severe acid reflux This technique comes from the Neural Organization Technique (Dr. Carl Ferreri) and is a very small part of the Willow System. It gives the stomach a impulse to help it seal better....

   Jul 27, 2011
8. 1

   Strengthen your Back & Improving your Posture without even trying!

   This week's tip from Rita Harrison (Willow System International) is a fun way of strengthening your back and improving your posture without even trying. A new King or Queen is born, Long live the King or Queen. Good exercise for: back pains lower back pain relief upper back pain relief chronic…

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   Jul 27, 2011