Free to Flourish Radio
by Gemma Sands
Gemma Sands is the Autonomy Coach for entrepreneurial women, digital marketing strategist, founder of Gemma + Co. and InTheKitchen and host of Free to Flourish Radio - a weekly podcast to help you be the leader of your own life.Find out more at www.gemmasands.co.uk
Episodes
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FTFR 73 | It doesn't have to be all in or not at all
This is free to Flourish Radio. A weekly podcast designed to help you reclaim your self-worth, activate your own blend of freedom and create a business that actually feels good. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo...
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FTFR 72 | Holding boundaries in business
This is free to Flourish Radio. A weekly podcast designed to help you reclaim your self-worth, activate your own blend of freedom and create a business that actually feels good. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo...
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FTFR 71 | 10 Business Lessons I've learned
This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life and business. Solo episodes and conversations with inspiring…
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FTFR 70 | Choosing a guiding word for 2021
This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans. This week…
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FTFR 69 | Looking for the opportunities
This is free to Flourish Radio. A weekly podcast to uplift, inspire and activate you to find your own blend of freedom. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. Solo episodes and conversations with inspiring humans. This week…
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FTFR 68 | Why it's ok to change your mind
Instead of planning and planning and worrying about the right path and not really moving forward, think how much further you'd get if you just tried things and then changed your mind or changed direction, as you go along. Today we're chatting about why it's not only ok to change your mind or...
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FTFR 67 | Pricing your offers + the problem with online pricing culture
This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans. I’m your host, Gemma…
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FTFR 66 | Conscious entrepreneurship with Paul Stallard
This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans. I’m your host, Gemma…
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FTFR 65 | Exploring 2020
This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans. I’m your host, Gemma…
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FTFR 64 | The Return
This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. Conversations with inspiring humans. I’m your host, Gemma…
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FTFR 63 | Seasonal rituals for the summer solstice
Creating little rituals is one of my favourite ways to live more seasonally. TodayI'm sharing some simple tips for celebrating the Summer Solstice/Midsummer. That's what we are chatting about today. Tune in to learn: - The traditions of the Summer Solstice - How to harness the energy of this…
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FTFR 62 | Tools for creating your own reality (Part 1)
We are constantly creating our reality, but what if we became conscious about that creation? That's what we are chatting about today. Tune in to learn: - How what we think about creates our reality - My personal daily practices to help me manifest my desires - What's blocking you from manifesting...
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FTFR 61 | A new perspective on Fear
What if instead of focusing on pushing through fear, you simply turn that fear into excitement? That's what we are chatting about today. Tune in to learn: - Why I'm tired of hearing “feel the fear and do it anyway” - The connection between fear and anxiety - How your relationship with fear…
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FTFR 60 | What to do when you don't hit your goal
What do you do when you don't hit your goal or your manifesting doesn't work? That's what we are chatting about today. Tune in to learn: - Why I'm happy to "fail" at my goals - How to move forward if you don't achieve what you wanted - What 'failing' is really all about This is Free to Flourish...
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FTFR 59 | Trusting your inner guide
This is Free to Flourish Radio. Here you will find raw, honest conversation about what it really looks like to be the leader of your own life. A pause in your week to anchor into what’s true for you. Soul Riffs from my heart to yours. I’m your host, Gemma Sands. Welcome, Let’s settle in for this...
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FTFR 58 | Reflecting on my word of the season
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to step into self-leadership and live an intentional. sustainable and heart-led life. This week I'm chatting about choosing a guiding word. Tune in to learn: - What I've learnt from my guiding word RITUAL - Why...
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FTFR 57 | Growth, Expansion + stepping out of your comfort zone
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to step into self-leadership and live an intentional. sustainable and heart-led life. This week I'm chatting about growth and expansion. Tune in to learn: - Why personal growth is important in life and business - How…
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FTFR 56 | The first steps to a more natural lifestyle
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a natural, sustainable and heart-led life. This week I'm chatting about how to start creating a more natural lifestyle. Tune in to learn: - Why low-toxin living matters - How toxins affect our health - How to...
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Bonus Episode: A message on International Women's Day
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a natural, sustainable and intentional life. This is a special bonus episode for International Women's Day. +++ Gemma Sands is a natural lifestyle mentor, essential oil educator, podcast host, and advocate for...
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FTFR 55 | Create freedom with doTERRA
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life. This week I'm chatting about building your own freedom giving business with doTERRA. Tune in to learn: - Why I believe the doTERRA network marketing model is the most...
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FTFR 54 | Unfolding + returning home to ourselves
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life. This week I'm chatting about my thoughts on returning home to ourselves. Tune in to learn: - What my guiding word for 2018 taught me - My experience of living out of...
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FTFR 53 | Rituals for Intentional Living
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life. This week I'm chatting about my guiding word for the season and how rituals can helps us to live with intention. Tune in to learn: - How I use a word to guide me...
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FTFR 52 | Savouring January: Setting Slow Intentions
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about easing into January and my approach to setting intentions for the year ahead. Tune in to learn: - Why I think new year resolutions are dangerous - The key thing to...
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FTFR 51 | Following your Intuition with Lucy Carter
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting with special guest, Lucy Carter - blogger, artist and owner of Leaf Lane Studio, a wedding stationery and paper products company based in her studio in Cornwall. Tune in...
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FTFR 50 | How to live a more natural lifestyle
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about why and how you might want to start living a more natural lifestyle. **Apologies for the quality, I was suffering with allergies when I recorded this! Tune in to...
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FTFR 49 | 3 Things that are holding you back
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about the 3 things that might be holding you back in your life and/or business. Tune in to learn: - The 3 most common things that hold people back from reaching their...
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FTFR 48 | Q&A on starting a business, how to become a life coach and more!
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm answering your questions on running a small business, entrepreneurship and life coaching. Tune in to learn: - How I got started with my business - My practices for staying...
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FTFR 47 | 5 steps to creating momentum
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm riffing on how to gain momentum in your life. Tune in to learn: - The 5 keys to creating momentum - My personal alignment practice - The number one thing holding you back from...
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FTFR Episode 46: Be responsible for your energy
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm riffing on why it's important to be responsible for your energy. Tune in to learn: - The lesson I learnt at the end of 2017 - Why your personal energy is so important - Simple...
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FTFR 45 | When life no longer fits who we are
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about what to do when your life no longer fits. This episode is perfect for anyone who finds themselves wanting more, or feels like something is missing. Tune in to…
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FTFR 44 | Managing Emotions with Essential Oils
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about one of my favourite topics - emotional wellness and Essential Oils! This episode is perfect for anyone who wants to learn how to support their emotional wellness...
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FTFR 43 | Whole Wellness with Essential Oils
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about my favourite thing - Essential Oils! This episode is perfect for anyone who wants to learn how to support their physical, emotional and spiritual wellness using...
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FTFR 42 | Learning to Trust Your Intuition
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about the how to connect with your intuition. Tune in to learn: - How to tune out the noise and start trusting yourself - Why searching for answers 'out there' will…
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FTFR 41 | Be a guiding light for others to make change
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about the how to inspire others to make positive change by showing up for yourself. Tune in to learn: - How to handle other people's opinions about your journey - Why...
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FTFR 40 | Boundaries + Alignment
Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a heart-led life. This week I'm chatting about the personal lessons and insights I have been working through recently. Tune in to learn: - How to create boundaries and ask for help - The shift to make to open...
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FTFR 39 | Abundant Possibility and Collaborative Business
Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting about how we cut ourselves off from abundant possibility and why i believe there is a new way to do life and business. Tune in to…
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FTFR 37 | Creative entrepreneurship with Ebonie Allard
Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting with special guest, Ebonie Allard, all about building community, simplifying sales and marketing and what being authentic really means....
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FTFR 36 | Do you have an upper limiting problem?
Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting about how you may be sabotaging your own success. Tune in to learn: - Why we all have an upper limiting problem - How I've sabotaged my...
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FTFR 35 | Conscious Creation with Ellie Seilern
Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting with special guest, Ellie Seilern, all about conscious creation, spiritually aligned business, network marketing and natural health.…
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FTFR 34 | Make art of your life
Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm chatting about how to show up fully to your life, and choose to enjoy the process. Tune in to learn: - My experience of creating life vs…
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FTFR 33 | Let it be easy
Free to Flourish Radio is an exclusive podcast for changemakers and action-takers who want to consciously create life by their own design. This week I'm asking the question... what if it was easy? Tune in to learn: - How overcomplicating things can lead to struggle - Why cultivating ease is...
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FTFR #S2-22: Overcoming a fear of what other people think
Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design. This week I'm talking about dealing with a fear of what other people think. Tune in to learn: - How a fear of being judged has impacted my life - Why alignment in important…
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FTFR #S2-21: Are you self-sabotaging?
Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design. This week I'm talking about my recent experiences of taking action vs. making space. Tune in to learn: - How self-sabotage has shown up for me - How I learnt to recognise my...
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Free to Flourish Radio S2,Ep.18 - How to Handle Uncertainty
Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design. This week I'm talking all about how to handle uncertainty. Tune in to learn: - How uncertainty affects us - Why uncertainty keeps us stuck - How to navigate fear and...
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Free to Flourish Radio S2, Ep.19 - Cultivating Self-Compassion (A guided meditation)
Free to Flourish Radio is an exclusive podcast for heart-led women who want to consciously create life by their own design. This week I'm talking all about how to handle uncertainty. Tune in to learn: - How self-criticism affects us - Why self-compassion is important - A guided meditation to...
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Free to Flourish Radio S2,Ep.17 - Why it's ok to change your mind
Free to Flourish Radio is an exclusive podcast for women entrepreneurs covering both the business and lifestyle of being a heart-led business owner. Get your questions about business, entrepreneur lifestyle and mindset answered on the show. #askgemma here: www.gemmasands.co.uk/radio This week I'm...
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Free to Flourish Radio S2, Ep16 - The ONE thing you need in order to succeed
Free to Flourish Radio is an exclusive podcast for women entrepreneurs covering both the business and lifestyle of being a heart-led business owner. Get your questions about business, entrepreneur lifestyle and mindset answered on the show. #askgemma here: http://www.gemmasands.co.uk/radio This...
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Free to Flourish Radio S2, Ep.15 - How to overcome limiting beliefs
Free to Flourish Radio is your weekly resource to help you create a life and business you are wildly in love with. This week is all about how to overcome limiting beliefs. Tune in to learn: - How to identify limiting beliefs - How to challenge your current perspective - How to form a positive...
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Free to Flourish Radio S2,Ep 14 - How to deal with resistance
Free to Flourish Radio is your weekly resource to help you create a life and business you are wildly in love with. This week is all about dealing with fear and resistance. Tune in to learn: - My 4 step process for recognising and moving past resistance - How to tell the difference between fear…
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Free to Flourish Radio S2,Ep.13 - Creating a daily practice for success
Free to Flourish Radio is your weekly resource to help you create a life and business you are wildly in love with. This week is all about mastering your mindset for success in life and biz. Tune in to learn: - Why a daily practice/ritual is the key to a productive and successful day - How I...
About this show
Gemma Sands is the Autonomy Coach for entrepreneurial women, digital marketing strategist, founder of Gemma + Co. and InTheKitchen and host of Free to Flourish Radio - a weekly podcast to help you be the leader of your own life.Find out more at www.gemmasands.co.uk
Hosted by
Gemma Sands
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