Free to Thrive

Episodes

1. 8

   08. Clearing Your Closet for Better Body Image

   Do you have clothes sitting in your closet that don't fit your right-here & right-now body? This episode is all about looking at how that impacts our body image, confidence, and overall happiness. And what we can do about it. We'll explore why clothing is more than just a superficial concern and...

   Aug 12, 2019

   59m
2. 7

   07. Maintaining Meaningful Boundaries

   In this solo episode, I talk about why it's important to set and enforce boundaries in your life - for yourself and for others. I lay out some of the common barriers that prevent people from enforcing boundaries, and discuss the mindset shifts you can make to move past any of your boundary…

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   May 27, 2019

   54m
3. 6

   06. Sustainability & Reducing Your Eco-Impact with Megan Putney

   In this episode I'm joined by holistic health coach, Megan Putney, to talk about sustainability and how to add more eco-friendly practices into your life. We share how you can begin the process of transitioning over to more environmentally-friendly products and habits, and offer simple ways to up...

   May 20, 2019

   1h 12m
4. 5

   05. Intuitive Eating, Perfectionism, Privilege, & Health at Every Size with Haley Goodrich, RD

   In this episode, we dive into a deep discussion about diet-culture with registered dietitian, Haley Goodrich. We talk about what HAES and intuitive eating really mean, and how diet culture muddles these inclusive health-promoting models. We dig into why diet culture is so pervasive, and talk…

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   May 14, 2019

   1h 07m
5. 4

   04. Leaning into Resilience, Vulnerability, and Community with Amanda Katherine Loy

   I'm joined by Amanda Katherine Loy, mindset & wellness coach, She shares what it's been like to navigate a serious health challenge, and her advice for how to get through life's messiest & toughest times. As she shares so openly in the episode - at the age of 27, Amanda discovered she had the…

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   May 6, 2019

   1h 03m
6. 3

   03. Letting Go of Intentional Weight Loss with Cara Carin Cifelli

   I'm joined by Cara Carin Cifelli, fellow Holistic Health Coach, to talk about letting go of the goal of deliberate weight loss - aka embracing weight neutrality. We discuss how focusing on weight loss in the name of wellness can actually compromise your health. Leading to unintended consequences…

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   May 1, 2019

   49m
7. 2

   02. All Things Accountability Partners with Kate Foley

   In this episode, I am joined by my accountability partner, Kate Foley, founder of The Shop Files, to share what it takes to create an accountability partnership that is effective, supportive, fulfilling, and strong. If you like this episode, be sure to leave a review & subscribe for more! For top...

   Apr 30, 2019

   1h 32m
8. 1

   01. Harness the Power of Journaling & Affirmations with Jen Rao

   Welcome to the first official episode of Free To Thrive - the Podcast! I'm joined by Jen Rao, simple-living and clutter-clearing expert with over 13 years of life-changing journaling experience! We talk about how you can utilize a journaling practice to bring more of what you desire into your...

   Apr 29, 2019

   56m
9. 1

   Welcome to the Free to Thrive Podcast!

   The Free to Thrive Podcast is all about helping you live the kind of life you want to be living. With intention, purpose, openness, and self love. I'm your host, Lauren Kenson, Holistic Health Coach and creator of the food & wellness blog freeyourfork.com. This show is here to support you on your...

   Apr 23, 2019

   8m