PODCAST · health
Freedom from Tobacco
by Alexandra Hay
Freedom from Tobacco is for individuals looking to reduce or quit tobacco, including vaping, cigarettes, and other tobacco products. This podcast is made by LifeLong Medical Care's Tobacco Treatment Program. LifeLong is a community health care center network for individuals and families in Oakland, California.
Episodes
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Episode 7: The California Smokers' Helpline
In this episode I discuss the California smokers' helpline, what to expect when they call you, and how their counsellors can help you wherever you are on your journey to quit or reduce smoking. Call the CA Smokers’ Helpline or text today for FREE counseling and nicotine patches! Phone…
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Episode 6: Self Care Leora Myers, RN
A discussion about self care and mindfulness with Registered Nurse and wellness expert Leora Myers. Leora is the Holistic Health Program Manager at LifeLong East Bay Community Recovery Project and in this episode she shares ideas for integrating self care into your recovery from tobacco.
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Episode 5: Menthol Cigarettes
This episode discusses what menthol is and how it creates that 'cold' feeling in your mouth, along with the increased harm associated with menthol cigarettes and the ways the tobacco industry has used menthol cigarettes to target Black communities. Call the CA Smokers’ Helpline or text today for...
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Episode 4: Secondhand Smoke
This episode explores secondhand and thirdhand smoke, and the effect of cigarettes on the environment. Call the CA Smokers’ Helpline or text today for FREE counseling and nicotine patches!...
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Episode 3: Nicotine
Today's episode is about nicotine, the addictive chemical in tobacco, and the effect it has on us. Call 1800-NO BUTTS / 1800-662-8887 for free nicotine patches and phone counseling! https://info.nobutts.org/general-consumer-registration-english?...
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Episode 2: the tobacco industry. What's in a cigarette?
What's in a cigarette? In this episode I discuss how tobacco grows and how it's turned into a cigarette. I discuss the tobacco industry and its history. References for information shared in this podcast below. http://www.panna.org/legacy/panups/panup_20060512.dv.html...
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Episode 1: Why we smoke, and reasons to quit. Smoking and your lungs.
Episode #1 explores why people smoke, common reasons for quitting, and the effect smoking has on the lungs. We end with a breathing and relaxation exercise.
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ABOUT THIS SHOW
Freedom from Tobacco is for individuals looking to reduce or quit tobacco, including vaping, cigarettes, and other tobacco products. This podcast is made by LifeLong Medical Care's Tobacco Treatment Program. LifeLong is a community health care center network for individuals and families in Oakland, California.
HOSTED BY
Alexandra Hay
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Frequently Asked Questions
How many episodes does Freedom from Tobacco have?
Freedom from Tobacco currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Freedom from Tobacco about?
Freedom from Tobacco is for individuals looking to reduce or quit tobacco, including vaping, cigarettes, and other tobacco products. This podcast is made by LifeLong Medical Care's Tobacco Treatment Program. LifeLong is a community health care center network for individuals and families in Oakland,...
How often does Freedom from Tobacco release new episodes?
Freedom from Tobacco has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Freedom from Tobacco?
You can listen to Freedom from Tobacco on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Freedom from Tobacco?
Freedom from Tobacco is created and hosted by Alexandra Hay.
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