Skip to content
Freedom Isn't Free Podcast podcast artwork

PODCAST · society

Freedom Isn't Free Podcast

by Lara Figures

Welcome to Freedom Isn't Free podcast, where we provide a voice for our service members, veterans, and their families. We are here to encourage, inspire, and provide resources to our listeners.

Publisher-supplied feed metadata · PodParley refreshed Sep 6, 2025 · Source feed

Episodes

  1. Episode 30 - Reduced to E-1 and a Dishonorable Discharge

    A Soldier is quietly reassigned after killing man, abusing wife, finally faces murder charge.

  2. Episode 29 - Battle of Bamber Bridge

    The Battle of Bamber Bridge was an outbreak of racial violence between Black and White American servicemen stationed in the British village of Bamber Bridge, Lancashire in June 1943.

  3. Episode 28 - Veteran Homelessness

    Veteran homelessness in America is not a phenomenon only of the 21st century; as early as the Reconstruction Era, homeless veterans were among the general homeless population.

  4. Episode 27 - Critical Race Theory

    Watching the news or browsing social media, it would be easy to think that critical race theory is a complicated, controversial, or new idea.

  5. Episode 26 - Happy Birthday ARMY!!!

    Join the celebration of the U.S. Army Birthday on June 14 as we remember its creation in 1775. The Army originally consisted of volunteer soldiers with roots to the Continental Army — and was formed to fight the Revolutionary War. Today, as the largest branch of the U.S. military, the proud men…

    more
  6. Episode 25 - We Won't Give Up

    Austin Tice is a veteran Captain in the United States Marine Corps, graduate of Georgetown University, National Merit Finalist and an Eagle Scout. He is an award winning journalist, the recipient of the 2012 George Polk Award for War Reporting, the 2012 McClatchy Newspapers President’s Award, and...

  7. Episode 24 - I'm Suffering

    During Post-Traumatic Stress Disorder Awareness Month, and throughout the entire year, help us raise awareness about the many different PTSD treatment options. Everyone with PTSD—whether they are Veterans or civilian survivors of sexual assault, serious accidents, natural disasters, or other...

  8. Episode 23 - Mental Health Awareness

    May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experience.

  9. Episode 22 - I'm Not The Same Person

    Military personnel have always taken care of their physical health, but in today’s armed forces, mental health is equally essential to the success of the mission. There are three primary mental health concerns while serving in the military: Post-traumatic Stress Disorder (PTSD), Depression, and...

  10. Episode 21 - Military Appreciation Month

    365 days a year, 7 days a week and 24 hours a day, members of the U.S. military are on call around the world, defending the interests and security of the nation. This May, during Military Appreciation Month, is the perfect opportunity to express gratitude to them, and their families, for all that...

  11. Episode 20 - A Culture Fostering Sexual Assault & Harassment

    While sexual harassment in the military has always been an issue, recently, the floodgates have opened as more women—and some men—are emboldened to tell their stories. In some instances, these alleged events occurred years and even decades ago, and were repeated over a period of time. Why didn’t...

  12. Episode 19 - SPC. Vanessa Guillen

    On the anniversary of Vanessa Guillen's death, there is a push from members of Congress to pass a bill to reform the way the military handles sexual assault and harassment allegations. The "I Am Vanessa Guillen" act seeks to create an independent system where service members can safely report...

  13. Episode 18 - Race in the Military

    There is no such thing as race. Only when we take the time to understand and appreciate the unique points of view of others can we make meaningful change.

  14. Episode 17 - Supporting Our Parents

    Military children change schools up to nine times between the start of kindergarten and high school graduation. With each move, we struggle with difficult goodbyes and the challenge of making new friends. Although life in a military family can include exploring new places and exposure to other...

  15. Episode 16 - End Homelessness Among Women Veterans

    Many women Veterans face challenges when returning to civilian life, including raising children on their own or dealing with the aftereffects of military sexual trauma. Without intervention, these and other issues can put women Veterans at greater risk of homelessness.

  16. Episode 15 - "Proudly She Served"

    The "Proudly She Served Portrait Series" presents a beautiful and powerful statement of military and veteran women, who exemplify noble qualities. These 12 heroes have made an impact through their service to our country and continue to inspire in our communities.

  17. Episode 14 - "Fyt2Live"

    If you need a cup of coffee in the morning, then look no further. Tisha Cobbs with Fyt2Live is the exact jolt you'll need. She dropped several gems on selfcare that we all should follow especially during current climate.

  18. Episode 13 - "Ask Dolo"

    Are you relocating to Virginia? If so, Your Northern Virginia realtor, Dolo stopped by to drop a couple gems. She works with service members and their families and veterans to find the housing solutions that best suit their needs and to take full advantage of available benefits and support.

  19. Episode 12 - "She VETS It"

    For the month of March, we are celebrating Women's History Month! Althea Williams is kicking us off with all things "Women Veterans". She is the connector and bridging the gap for women that are transitioning out of the military and are need of resources.

  20. Episode 11 - Road to Entrepreneurship

    We continued our discussion with Jose Belen to cover important topics from transitioning out of the military to joining a community of activism. He is fully engaged with supporting and moving the agenda forward for saving our veterans lives. This episode is dedicated to Antoine D. Smith, a fallen...

  21. Excellence Is A Standard

    We had the privileged to interview, @josebelen_mz, where he talks with us about how quick he learned that if a man doesn't have a standard of excellence his work becomes meaningless.

  22. Love At War

    Military love is an emotional attraction between two individuals in which they may share a heightened awareness of their mutual admirations, especially during times of war. Listen to Kelvin & Mary as they describe to me their Love At War.

  23. Battle Buddy

    When life throws you curve balls, it's nothing like a Battle Buddy to provide you a level of comfort and ease, especially during times of war.

  24. Heart to Heart

    With the tragic events happening the DC area, our host expressed her feelings and thought process. Additionally, she highlighted some of the executive orders President Joe Biden has tackled his first day.

  25. Mom, Wife & Career

    Balancing being a mom, wife and maintaining a successful career, Monique Ferrell shares her experiences as she has traveled the world while supporting her family. Please like, share, subscribe, and comment. Follow us on Twitter @camouflagedhero

  26. Challenge Accepted

    Join us as Dae tells us about her experiences and what the future holds for her. Please like, share, subscribe, and comment. Follow us on Twitter @camouflagedhero

  27. My Next Chapter

    When transitioning from military, what is the next step? Dr. Tiffany Taft talks about her experience once she unexpectedly had to leave the Navy. Please like, share, subscribe, and comment! Follow us on Twitter @camouflagedhero

  28. 30 Min Therapy Session

    We sat down with Iyea Brandy to understand the different types of therapy and ways to cope and actually received a 30 min therapy session. Please like, share, subscribe, and comment! Follow us on Twitter @camouflagedhero

  29. New Adventure, Different Culture

    Tune in to our great interview with Shermaine Perry-Knights. She is a fabulous author, who teaches young readers resilience, flexibility and hope. Her book highlights the sacrifices of military children. It explores the thoughts and experiences of children who struggle with relocation. Please…

    more
  30. From Brat to Soldier

    We are excited for our guest, Kenny to come speak to our listeners about his experience with being a military brat and making the decision to follow in his parent's footsteps. Please like, share, subscribe, and comment. Follow us on Twitter @camouflagedhero

  31. Introduction

    Welcome to Freedom Isn't Free podcast, where we provide a voice for our service members, veterans, and their families. We are here to encourage, inspire, and provide resources to our listeners. Please like, share, subscribe, and comment. Follow us on Twitter @camouflagedhero

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Welcome to Freedom Isn't Free podcast, where we provide a voice for our service members, veterans, and their families. We are here to encourage, inspire, and provide resources to our listeners.

HOSTED BY

Lara Figures

Frequently Asked Questions

How many episodes does Freedom Isn't Free Podcast have?

Freedom Isn't Free Podcast currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Freedom Isn't Free Podcast about?

Welcome to Freedom Isn't Free podcast, where we provide a voice for our service members, veterans, and their families. We are here to encourage, inspire, and provide resources to our listeners.

How often does Freedom Isn't Free Podcast release new episodes?

Freedom Isn't Free Podcast has 31 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Freedom Isn't Free Podcast?

You can listen to Freedom Isn't Free Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Freedom Isn't Free Podcast?

Freedom Isn't Free Podcast is created and hosted by Lara Figures.
URL copied to clipboard!