PODCAST · education
Freestyle Way
by Carl Paoli
Venture beyond traditional personal growth by diving deep into creative processes and transformative thinking with Carl Paoli, Bestselling Author, and Performance-Life Coach.
Episodes
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#107 Lydia Barrington: Learing to Thrive and Level Up in Fitness and Life
In this conversation, Carl Paoli and Lydia Barrington discuss their relationship and impact on each other's lives. Lydia shares her journey of finding her place in the fitness industry and struggling to fit in. She talks about the pivotal moments that led her to start her own business and the...
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#106 Jim Crowell: Finding Your Value Proposition
In this conversation, Carl Paoli and Jim Crowell discuss various topics related to the fitness industry and entrepreneurship. They cover the challenges faced by solo fitness professionals, the importance of finding a unique value proposition, and the metrics to consider for a business of one.…
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#105 Jeffro Louis: Creating Moments
In this conversation, Carl Paoli interviews Jeffery Louis, Jeffro, about his journey in breaking and achieving success. They discuss the importance of being true to oneself, the influence of family and approval, and the highs and lows of Jeffro;'s Olympic journey. Jeffro shares his approach to...
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#105 Heidi Lane Powell: Living In My Lane
In this conversation, Heidi Lane Powell discusses her journey as a mother, her identity beyond her appearance on Extreme Weight Loss, and her approach to success. She emphasizes the importance of partnerships and sharing knowledge to create meaningful transformations. Heidi also shares her...
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#104 Dan Uyemura: From Rock Bottom To $100M
Dan Uyemura is the CEO of PushPress and a fitness enthusiast who has been working on startups his whole career. He recently sold his second gym to pave the way for focusing more time on PushPress. https://www.pushpress.com/ Summary: In this conversation, Dan Uyemura, the founder of Push Press,...
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#103 Sarah Baldwin: You Make Sense
Summary In this conversation, Sarah Baldwin explains the importance of regulating our nervous system and how it impacts our daily lives. She discusses the common traits of people seeking help and the role of somatic therapy in navigating the nervous system. Sarah also explores the six states of…
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#102 Teddi Dean: Midlife and Cultivating Stillness
Teddi Dean Bennett, a Mindfulness and Yoga Teacher with roots in Southern California's surf and skateboard culture, transitioned from an extensive skateboarding career to a deep exploration of spirituality. Trained by Jason Crandell, he developed a profound appreciation for the Dharma and the...
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#101 Tim Stevenson: Building Dynamic Shoulders
Tim Stevenson is a physical performance coach and co-founder of the School of Calisthenics. Tim has deep knowledge and personal experience building high-performing shoulders after receiving multiple shoulder dislocations and two reconstructive surgeries. Learn more about Tim here:...
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#100 Helen Kalafatic: Life and Career of a Film Producer
Helen Kalafatic, a Film and Series Producer, is renowned for her work on iconic projects such as "SpongeBob SquarePants," "Green Eggs and Ham," and Disney’s “Tinker Bell and the Great Fairy Rescue,” and specializes in CG and hand-drawn animation. Helen is a creative powerhouse with keen eye for...
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#99 Ian MacLeod: Stoic Mobility
Ian MacLeod, the former owner and co-founder of Nirvana Strength in Bali, is known for his holistic approach to fitness. Ian's focus on vitality and longevity is reflected in tailored group classes emphasizing mobility and flexibility. Recently, Ian has traveled globally, sharing his expertise…
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#98 Dr. Romanov: Pose Method
Dr. Nicholas Romanov, a renowned sports scientist, is the developer of the @posemethod. In this episode, in his unique and compelling ways, he shares the principles of human performance and his philosophy on movement. Originally from Russia, he relocated to the United States in the early 90s. In...
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#97 Lee Elias: How To Build Winning Teams
Lee Elias is a multi-talented individual, acclaimed author, podcast host, and championship coach whose expertise and inspirational words have left an indelible mark on audiences, especially for his expertise in building a winning team! Learn more about Lee and his work here:...
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#96 Miguel Sant'ana: More Than Handstands
Miguel Sant'ana is an internationally renowned hand balancer and coach with over a decade of experience teaching his method to a diverse global audience, from beginners to high-level athletes, aiming to inspire clear understanding and commitment in hand balance practice. LEARN AND MASTER THE...
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#95 Josh Pirtle: Kinda Fit. Kinda Funny.
Josh Pirtle, also known as Fluffy Duck, is a prominent figure in the CrossFit community, renowned for his humor and memes centered around CrossFit, athletes, and the community. Jos Pirtle's Instagram: https://www.instagram.com/realfluffyduck/ Josh Pirtle's Podcast:...
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#94 🇪🇸 Wilbur: Misión Diversión
Víctor Ortiz de la Torre, el cómico gimnasta que interpreta a Wilbur, ha cautivado a más de ~400,000 seguidores en Instagram. Con su humor, habilidades acrobáticas y como un ex campeón de gimnasia artística encontró su vocación en el mundo del arte y el circo. Además de su trabajo como actor y...
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#93 Sue Izzo: Secrets from a Sports Agent
Sue Izzo is a seasoned business consultant and brand strategist with over 20 years of experience in sports management and personal brand development. Before establishing her small business consulting firm, she excelled in helping Olympic athletes leverage their talents to build thriving personal...
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#92 Nelson Cuadras: Unfiltered. Creative. Effective.
In this episode, Carl Paoli talks to Nelson Cuadras, the host of The Daily Practice Podcast and Director of Training of StrongArm Tech For fitness equipment, use code FREESTYLE15 at https://lycanfitness.com/ for 15% off at checkout
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#91 Carl Paoli: The Language of Movement
In the lecture "What is Freestyle," Coach Carl Paoli presents a comprehensive framework that serves as his book's thesis. The lecture offers an in-depth exploration of the philosophy and mechanics of physical movement and fitness, providing a holistic approach to understanding and mastering these...
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#90 Carl Paoli: Bringing A Vision To Life - 10 Steps
In this episode, Carl Paoli goes over his framework for bringing a vision and ideas to life and the 10 steps he iterates on to make it possible. Framework: 1. Feasibility: Can the project technically and legally be done? 2. Viability: Can the project sustain itself financially? 3. Desirability:...
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#89 Caroline Burckle: The Art of Sport and Life
In today's episode, Carl Paoli is joined by Caroline Burckle. Olympic athlete Caroline delves deep into the emotional challenges of transitioning from her athletic career to pursuing other interests, such as making art. Swimming has played a significant role in Caroline's life, and she reflects…
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#88 Carl Paoli: Content-Network-Economy
In today's episode, Carl Paoli explores the Content Network Economy framework and its significance in personal and professional growth. Carl also dives into quitting and its powerful implications. Carl reflects on his experiences with quitting and how it can be a moment of awareness to let go of...
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#87 Carl Paoli: Crush your goals, not your dreams.
In this episode, Carl Paoli explores the philosophy of valuing the process over the outcome by setting the right goals and asking the right questions. Carl shares practical steps for goal setting, visualization, resilience, and productivity; all centered around becoming self-directed and...
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#86 Carl Paoli: Create And Attract
In this solo episode of the Freestyle Way podcast, Carl Paoli discusses the concept of "create and attract." He shares personal updates and insights while emphasizing the power of creating meaningful work and attracting opportunities through mastery, purpose, and unique expression. He touches on...
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#85 🇺🇸 Rodolfo Farfán: Lycan Fitness
In this episode, Carl Paoli is joined by Rodolfo Farfán with Lycan Fitness. Discover how Lycan enhances lives with quality equipment in over ten countries. Since 2010, Lycan Fitness has been leading the way, offering durable and transformative gear. Join us as we explore this international…
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#84 🇪🇸 Rodolfo Farfán: Lycan Fitness
¡Bienvenidos al podcast sobre Rodolfo Farfán y Lycan Fitness! Descubre cómo a través de Lycan Rodolfo y su equipo trabajan en mejorar las vidas de las personas con equipo de fitness de alta calidad en más de 10 países. Desde 2010, Lycan Fitness lidera el camino, ofreciendo equipos duraderos y...
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#83 Carl Paoli: How I Met Paris Hilton
In this podcast, Carl Paoli gives you a life update, tells you about his trip to France to attend Cannes Lions with Sunny Choi and NBC Universal and how he turned into the most awkward human alive when he met Paris Hilton.
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#82 Ryland Hormel: When Do You Feel Free?
Ryland is a photographer, designer, storyteller, and sociological artist grounded in sharing the world’s humanity. Ryland’s new book, When Do You Feel Free? It is now available for pre-order. Visit Ryland’s Website: https://rylandhormel.com/about Pre-order the book:...
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#81 Cara Miller: Adaptive Leadership
Cara Miller is an accomplished author, professor, coach, and consultant specializing in leadership formation, organizational change, and adult development and learning psychology. She holds an MDiv from Princeton Theological Seminary and a Ph.D. from the University of San Diego. Cara's expertise...
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#80 Carl Paoli: Successful Content Creation
In this episode, Carl dives into how to approach creating content while exploring the delicate balance between creativity and profitability. Carl shares his insights on understanding your target audience and tailoring your content to their needs while paving the way for sustainable success. He…
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#79 Carl Paoli: Thinking Clearly
What is the Freestyle INSIDER? Carl Paoli's exclusive community for coaches, athletes, and creatives! This close-knit group encourages personal and professional development, emphasizes leadership, and helps bring your visions to life. The focus is to accelerate life performance in pursuit of...
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#78 Carl Paoli: The Solopreneur's Starter Kit
Solopreneurship Starter Kit In this episode, Carl Paoli shares his personal experience and journey from being a business of one to venturing into a business of some and returning to the realm of solopreneurship. This episode is Carl Paoli’s starter kit for solopreneurship based on the following…
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#77 Carl Paoli: Finding Success as an Olympic Breaker
In this podcast, Carl Paoli shares insights for breakers on qualifying for the Olympics, as breakdancing will be featured in the Paris 2024 Olympics for the first time. The following topics are discussed: - How Carl got interested in it and his encounter with B-Boy Wicket and the Renegade Rockers...
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#75 Abraham Bonilla: Notes From The Cello
Abraham Josue Bonilla, a Latin-American cellist, has appeared in recitals and concerts throughout the US, Latin America, Europe, and South America. A recent graduate of the Eastman School of Music and a recipient of an Artist’s Diploma from the University of Miami’s Frost School of Music, Abraham...
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#74 Jo Canales: Fit For F1
José Canales, also known as Jo Canales, dreamed of becoming a professional soccer player, but life led him to become a renowned Formula One high-performance sports coach. When doors started to close for Canales as a soccer player, he opened a CrossFit gym. He intended to use his work at his gym…
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#73 La Vix: Road To The Olympics
On this podcast episode, the talented Vicki Chang, also known as "La Vix," is a rising legend in the Breaking Scene and a member of Team USA. Born on August 3, 1990, in San Jose, California, La Vix discovered her love for breaking while studying ecology and restoration sociology at the University...
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#72 Charles H. Martin: Deep Learning and AI
This podcast episode features Charles H. Martin, Ph.D., AI Specialist and Distinguished Engineer (NLP & Search)—inventor of weightwatcher.ai. Carl and Chuck discuss artificial intelligence (AI) and its various applications. Chuck shares his experience consulting on machine learning for LiveStrong...
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#71 Carl Paoli: Smart Body. Strong Mind.
In this podcast episode, Carl Paoli explores the evolution of our species and how we can progress and adapt to changes. He discusses the three aspects of health: performance, life, and the individual, and how understanding individual progress leads to collective improvement. Paoli also talks…
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#70 After Show with Ryan Orrico | Episode #69
Carl Paoli and Ryan Orrico catch up the week after recording the podcast episode to catch up via Instagram Live. This is the first official After Show. Ryan Orrico, presents as the anti-coach and experiments with different identities and bold voices on social media that strike a delicate balance...
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#69 Ryan Orrico: Writing and Learning Out Loud
In this episode, I talk to Ryan Orrico, who presents as the anti-coach and experiments with different identities and bold voices on social media that strike a delicate balance between being offensive and sensitive. In a sea of generic and unhelpful coaching advice, those who dare to look beyond...
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#68 Dave Durante: Insights and Journey from Elite Athlete to Coach
Dave Durante is a former USA gymnast and current Coach and Entrepreneur in the Fitness space. In this podcast with Carl Paoli, Durante highlighted fundamental gymnastics movements, including creating good shapes, a strong core, and mobility while mastering handstands, rolling, and twisting. He...
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#67 Carl Paoli: Make Your Emotions Work For You
If this work resonates with you, I encourage you to take a listen, and if you want to explore whether the INTERFACE Experience could benefit you and your performance, book a free consultation with me by clicking the link below: https://calendly.com/carlpaoli/interfaceexploration In this podcast,...
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#66 Steph Roach: How Adversity Revealed My Greatest Potential
In this episode, Carl Paoli engages in an inspiring conversation with Steph Roach. As an athlete, author, and business owner, Steph shares her extraordinary story of overcoming personal struggles, including living with cerebral palsy and overcoming cancer, to reveal her true potential. Steph's...
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#65 Monika Björn: Menopause And What Every Woman Needs To Know.
In this podcast episode, we discuss the often-unacknowledged transition of menopause and its effects on women. My guest, Monika Björn, hit perimenopause in her mid-40s and struggled to find relatable information for women in the middle of their careers. Monika decided to research and write a book...
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#64 Tom Foxley: Turning Anxiety Into Potential
In this thought-provoking podcast, Tom Foxley, a mindset coach and founder of Mindset Rx'd, sits down with Carl Paoli and shares his path toward empowering others to compete with confidence, training their self-belief, and performing at their full potential. Tom's coaching approach leans on three...
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#63 🇪🇸 Victor Cano: La vida y evolución de un gimnasta olímpico
En esta entrevista con Victor Cano, exploramos la vida de Victor como gimnasta de elite, inicialmente inspirado por Breaking y posteriormente convirtiéndose en un atleta Olímpico. Visitamos los altibajos del deporte de alto nivel, la idea de cómo ganar, retirarse del deporte y sentirse perdido, y...
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#62 🇺🇸 Victor Cano: Life and Evolution of an Olympic Gymnast
In this interview with Victor Cano, we explore Victor's life growing up as an elite gymnast, initially inspired by Breaking and later becoming an Olympian. We visit the ups and downs of high-level sports, the idea of how to win, retiring from the sport and being lost, and rediscovering himself in...
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#61 Bboy Wicket: Living In The Fire
Bboy Wicket is a prominent figure in the breaking scene. In this episode, Wicket dispels the myth that breaking has vanished until this moment and emphasizes that it is a challenging dance and an art form that demands perseverance and practice to perfect. He shares his excitement about Breaking's...
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#60 Tim Smith: Art Of The Imperfect
Carl Paoli and Tim Smith invite you to embark on a creative and self-discovery journey as Tim recounts his motivational path toward being a full-time artist. From his humble beginnings as a high school art enthusiast to his breakthrough moment of finding his passion again after an accident, Tim...
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#59 Carl Paoli: Performance, Lifestyle, and Branding
This week’s show with Carl Paoli is about building a personal brand and driving your philosophies into what you put in the world. What excites me most about this conversation is the unspoken prerequisite for achieving the above: personal accountability and responsibility, aka complete ownership…
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#58 Tracy Piper: Painting Through The Tough Stuff
Joining Carl Paoli on the show this week is contemporary painter and art activist Tracy Piper, known for her vibrant portraits and figurative acrylic paintings. With an abstract-realist style, Tracy tackles social constructs in her work. Tracy Piper is a contemporary painter and art activist…
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ABOUT THIS SHOW
Venture beyond traditional personal growth by diving deep into creative processes and transformative thinking with Carl Paoli, Bestselling Author, and Performance-Life Coach.
HOSTED BY
Carl Paoli
CATEGORIES
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Frequently Asked Questions
How many episodes does Freestyle Way have?
Freestyle Way currently has 107 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Freestyle Way about?
Venture beyond traditional personal growth by diving deep into creative processes and transformative thinking with Carl Paoli, Bestselling Author, and Performance-Life Coach.
How often does Freestyle Way release new episodes?
Freestyle Way publishes regularly with 107 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Freestyle Way?
You can listen to Freestyle Way on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Freestyle Way?
Freestyle Way is created and hosted by Carl Paoli.
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