Episodes
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Episode 94 - The Princess Diaries
Did you miss us? Back from a much-needed break, we pick up with the latest happenings in Winsor Castle and Zamunda, and how fiction and reality collide. How nieve really was Meghan Markle? We also ask the question... would you marry the prince? Follow us on Instagram:...
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Voyager - Episode 93
This week Diana and Marleyy take us on a Voyage, they share their recent experiences visiting North Carolina and Tennessee. While discovering the beauty of different states. Also, a conversation on marriage, is being in your twenties too young to get married? And shockingly learn what voyeurism…
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Episode 92 - Criminal Lovers
Have you noticed how much women love a bad boy? Listen in as Marley shares a story about how online dating can connect you with a person who is currently incarcerated as we ask would you be down with "Love after Lockup"? Then, Diana dives into whether or not women can build real friendships after...
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Episode 91 - The Good Old Days
As we still try to get used to our new normal, this week we talk the summer we lost, the education system, working from home and take a trip down memory lane to the good old 90's. Diana and Marley have nostalgic moments of their favorite tv shows, movies, styles, and feelings about all these...
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Episode 90 - Wakanda Forever
2020 just keeps popping our bubble. But that's not stopping us. This week we cover Diana's love for Schitt's Creek, her expierence with traveling during a pandemic, adventures in crossing the US/Mexican border, and more. Follow us on Instagram: https://www.instagram.com/freshmondayspodcast/…
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Episode 89 - Life Changing Shit
The title speaks for itself. This week we discuss the impact of life-changing shit happening around us and how we are coping. Also, a little deep dive reaction to W.A.P., what we were listening to in middle school, and more. Plus recommendations of the week. Follow us on Instagram:...
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Episode 88 - Spilling the Beans
The first week of July was all about August. This week we talk about the tea that rocked the internet and made us look at our faves "The Smiths" shedding new light into their marriage, entanglements and all. We cover this week's internet question about mistakes in previous relationships, what the...
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Ep 87- We Need A Miracle
We need to wish on a shooting star, pray for a miracle, or sage the whole earth. This week we follow up on all things COVID, quarantine, and new fashion mask. We connect about growing out of the spaces and places we are in, having difficult conversations with friends, and a light talk about Nicki...
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Episode 86 - In Our Feelings
We needed some time ya'll. Just some time to wrap to soak, internalize, and reflect. This week's episode, we go through a ride of emotions concerning the many things happening throughout society, media, and personal lives. We hope you enjoy it. Follow us on Instagram:...
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Episode 85 - Sex Quarantine
This week we talk about sex during quarantine, the impact and trauma this virus has on us, and how couples can find their connection again. We are joined by Sex Therapist/ Psychotherapist Paola of Life Discovery Psych. Follow us on Instagram: https://www.instagram.com/freshmondayspodcast/ Email:...
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Episode 84 - A Little Bit of Everything
The Quarantine hasn't been lifted but we are working on bringing our spirits up. This week we talk about "a little bit of everything" including health, vitamin d, protest, youtube, government, music, and more. Follow us on Instagram: https://www.instagram.com/freshmondayspodcast/ Email:...
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Episode 83 - Sidebar
Quarantine series continues this week we are joined by former WNBA player, SEC Legend, and South Florida realtor, Toccara Williams joins us for a conversation about NBA, graduation, and of course the G.O.A.T documentary, the Last Dance. Also, recommendations, thoughts on tic tok, and more. Follow...
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Episode 82 - CBD, Conspiracy & Teddy Riley
Quarantine series continues as we connect with Patrick, the owner of Canna Ocho in Miami, FL. Patrick gives us a rundown of the opportunities, the risk, and the future of small businesses' during this pandemic. Plus conspiracies and the epic IG Live battle that never happened, Teddy Riley vs...
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Episode 81 - Shit Happens
As social distancing continues, so does dating. This week's episode we talk about relationships and dating during these uncertain and possible new normal ways. We hear from 2 listeners as they share their dating stories. Follow us on Instagram: https://www.instagram.com/freshmondayspodcast/…
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Episode 80 - Waiting for the punchline with Tracy Carnazzo
Our quarantine series continues this week with special guest, comedian Tracy Carnazzo. Tracy provides us with comedic relief this episode and brightens our spirits. She also fills us in on the impact the quarantine and social distancing has had on her work, OCD and all of New York City. Follow us...
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Episode 79 - Good Habits
The Quarantine Series continues! Diana and Marley update us on quarantine life week 2, 3 or 4 (we lost count). New personal virus theories, creating good and bad habits while at home, current love/hate with social media, and recommendations of the week. Follow us on Instagram:...
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Episode 78 - It's a Pandemic
Y'all! We really going through it! We've been gone for a minute, but we are back with somethings to get off our chest! Coronavirus (in cardi b's voice), News, Instagram, Movies predicting the future! Are we overreacting? Is this a "New Normal"? We would love to hear your thoughts and how you're...
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Episode 77 - Money Making 2020
Join our conversation with Paris Grant the creator and host of Millennial To Millionaire Podcast. Enjoy this motivating episode as we plan ahead for a more profitable New Year, discuss what with have in our horizons and Recommendations of the Week. Check us out...
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Episode 76 - 8th & Theory
This week we are joined by the owner and creator of an all-natural and organic skincare product line "8th & Theory", Maggie. We discuss the importance of natural products and the connection of what we put on our skin has on our overall health. Plus recommendations for the week and a new segment…
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Episode 75 - Music and Marketing with Omie Glenn
This week we talk about the current state of music, marketing, and social media. We are joined by the Owner and Creative Director of OmniWavGlobal (@omniwavglobal) Omie Glenn. He provides us insight on his new approach to managing music artists and navigating the music industry. Later, Diana and...
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Episode 74 - Welcome to Universe with Joe Cohen, Founder & CEO of Universe (onuniverse.com)
This week we are taken to a new Universe. Joined by Joe Cohen, Founder & CEO of Universe (onuniverse.com), the easiest way to make a website. Part of Y Combinator's 2018 class, Universe has raised $7.3M total in funding and now powers 400,000 of the world's websites and is growing by more than…
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Episode 73 - Inner Workout with Taylor Morrison, Founder of Inner Workout
As we enter a new season and inching closer to a new year, we explore new ways of preparing for what's to come, and recognize the importance of self-care. This week the ladies of Fresh Mondays Podcast are joined by the founder and creator of Inner Workout, Taylor Morrison. We dive deep into…
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Episode 72- The Creative Process with Philip Talleyrand of PhilNice Creative
This week we are joined by a great creative friend, and multimedia owner/entrepreneur Philip Talleyrand of PhilNice Creative. Plus Marley and Diana make their recommendations of the week. Email: [email protected] IG: @FreshMondaysPodcast Diana - IG: @IAMDIANAC_ Marley - IG: @LUVMARLEY_
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Episode 71 - The Elephant in the Room with DJ Frank Roth
This week we talk about our favorite topic.. music! With New York's very own DJ Frank Roth. Also known as "The Elephant in the Room" DJ Frank Roth covers ups and downs in the music industry and radio business, future goals, mastering his skills and more. Plus Marley and Diana make their...
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Episode 70 - Finding Fitness
This week we are joined by the personal fitness coach Cristalann. She tells us about her journey to finding a passion for fitness and health, becoming vegan and her recent 23 and Me results! Email: [email protected] IG: @FreshMondaysPodcast Diana IG: @IAMDIANAC_ Marley IG: @LUVMARLEY_
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Episode 69 - Sexessful
On this week's episode of #freshmondayspodcast we are joined by Sex Therapist Jen. Email: [email protected] IG: @FreshMondaysPodcast Diana IG: @IAMDIANAC_ Marley IG: @LUVMARLEY_
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Ep 68 100k and Running
We sit and talk with 100k Incubator creator and founder Arielle Loren. 100k Incubator is a mobile app for women looking for business funding. Email: [email protected] IG: @FreshMondaysPodcast Diana IG: @IAMDIANAC_ Marley @LUVMARLEY_
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Ep 67 - A sneak-peak at Peeka VR with Michael Wong
This week we are joined by Co-Founder and CEO of Peeka VR, Michael Wong. This amazing product brings children's books to life! We go into deep talk about the importance of reading, education, technology, and children, plus the future, including cryptocurrency. For more information about Peeka VR…
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Episode 66 - Connecting Latinas from Bolivia to Seattle w/ Karla Melgarejo
This week on Fresh Mondays Podcast we talk with Seattle photographer and founder of the Latina Makers Club, Karla. Karla provides us insight on photography, her journey to Seattle from Bolivia, and how the idea of creating a community for Latinas in Seattle started....
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Episode 65 - State of Emergency
After a long unexpected hiatus... here's what happened. Email: [email protected] IG: @FreshMondaysPodcast Diana IG: @IAMDIANAC_ Marley @LUVMARLEY_
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Episode 64: The Business of Sports
This week we are joined by former International Basketball star Ashley Gayle, New Zealand International Basketball Tours (NZIBT) Sports Tour Director. We discuss everything from Ashley's amazing basketball career, the current state of Women's Basketball (WNBA), should college basketball players…
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Episode 63: Meaningful Conversations with Audrey Hart Phillips
This week we are joined by the owner and creator of 365 Meaningful Conversations. Owner Audrey, tell us how she created the cards, the impact its had on many, and the importance of having meaningful conversations. IG: Fresh Mondays Podcast / Email: [email protected] It Starts with a…
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Episode 62 "Cartel & Design"
Listen as we interview our special guest Micheal Zavala from VH1 docu-series "The Cartel Crew". We get to know Micheal and discuss his short film "Love Abduction" and his interior design business zalvacaoncepts.com.
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Episode 61: When the Red Table Turns
With all the talk about the most recent drama involving Jordyn Woods, the Kardashians and Tristan Thompson, the ladies of Fresh Mondays Podcast have a conversation about the most recent Red Table Talk, the internets obsession and being 21 and dumb! Remember to subscribe on apple, spotify and...
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Episode 60: The Right Mindset
This week we are joined by author and inspirational speaker, JR Rivera. JR tells us about his journey of becoming a BET influencer, a motivation to the youth in his community and is book ''What's Eating Up Your Time" IG: @freshmondayspodcast FB: Fresh Mondays Podcast Email:...
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Episode 59: After Party Success with Lona
This week are joined by Lona, fitness coach and the creator of Booty Band. We discuss life changing experiences that lead to Lona's current fitness business and body building journey.
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Episode 58: Make it 'POP'
This week we are joined by writer, Alex Pop. Join our conversation on how content matters, writing for others and his upcoming move to Romania for some space, and creative inspiration to complete his upcoming book.
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Episode 57: A Fly Brother
Join the Fresh Mondays crew for a dope conversation with Fly Brother himself Ernest White II, as we dive deep into his traveling experiences, overseas friendships and upcoming series on PBS. Follow Fresh Mondays Podcast on IG: @FreshMondaysPod The Host Diana @iamdianac_ Marley @luvmarley_
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Episode 56: Hustle and Glow with special guest Tova Palomino
We are joined by the owner and creator, Tova, of a brand new beauty line called, God-ish Skin @godishskin
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Episode 55: A Fresh New Start with special guest Melista Waage
Our first episode bringing in 2019 with a brand new name! Check this great conversation with motivational speaker, transformational thought leader, and fitness influencer Melista Waage. Get your Tickets here for Vision Board Party...
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Ep 54 - Awkward
A Live recording of Messy Mondays Podcast! This week we talk about our Thanksgiving Weekend, the awkward conversations that occurred plus how we handle these awkward convos at work and in relationships. Also, Khloe Kardashians and Tristian Thompson's current status after a cheating scandal, and...
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Ep 53: Colorful in Seattle
This week we are joined by the colorful creative blogger Sahily of Pretty In Pigment (@prettyinpigment). We talk about her amazing colorful blog, life and how she brings color to the city of Seattle. You can follow Sahily on Instagram: https://www.instagram.com/prettyinpig... Sit back and get to...
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Ep 52: The Process
This week we are back with more messy topics. Join us for a discussion on Halloween for adults and the process of hangover recoveries. We talk about The Process of First Date Sex, the process of getting over a break-up, the process of voting and more. Sit back and get to know more about out your...
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Ep 51: Fierce & Independent
Are you Fierce and Independent? In this week's very special visual episode ShoMi sits down with Fierce Fit Bootcamp owner Michelle Bertran. The discussion is all about being independent, creating your own, and take chances. Also, we talk about what would we do if we win the Billion Dollar Lotto!...
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Ep 50 - WHATS LOVE GOT TO DO WITH IT?
This we talk Messy about LOVE! Celebrity Love and Toxic Love- Emily B and Fabolous / Ariana Grande and Pete Davidson Love Language, Arranged Marriages, Personal Love, and we touch a little on Kanye's Love. Email Us: [email protected] Follow Messy Mondays Podcast: I G: @Messymondayspodcast...
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Ep 49: Strategic Friendships
We are back with another live steam episode. This week Marley shares her Seattle experience at the Beyonce and Jay-z, On The Run 2 tour! We are joined by Business Entrepreneur and Mentor Kenel Sicar ( @k_enel) to discuss the about his upcoming projects, mentoring program and how to leverage your...
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Ep 46: Eso Xo Supreme
This episode we are joined by artist ESO XO SUPREME. We discuss the music scene in the PNW, what is Contemporary R&B and more.
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Ep 45: Sky Monroe
This Labor Day weekend we sat down with the talents Sky Monroe. We talk about her journey in the music industry, her new upcoming projects, and what keeps her motivated. Plus, we announce a special sponsor of next weeks Brunch and Podcast event, happening Saturday, September 8th at R HOUSE…
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Ep 44 - Mom Was Right
This week we discuss things we learned from our parents, the VMAS and a special announcement at the end.