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Fridays are For . . .

by Nidhi Gowda

A lifestyle podcast for teens encompassing Fitness and Finance, hosted by Nidhi Gowda. Nidhi Gowda is a student at New York University studying Economics and she is a NASM Certified Personal Trainer.

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Episodes

  1. Bye Bye Smart Watch

    The top 5 improvements since not wearing my apple watch (p.s. my favorite improvement has been no watch tan 😭😭😭)

  2. Comparison

    Comparison is the thief of joy. Let's talk about it.

  3. First Month of Work

    Here are my takeaways from my first month of work! I hope you enjoy :)

  4. My "Eat Pray Love" Semester

    It's been a minute, so this episode is just filling you guys in on where I have been. More content coming soon . . .

  5. New Hobbies

    NEW HOBBIES OLD THOUGHTS MORE LIFE

  6. 2024 Resolutions

    My favorite episode of the year.

  7. Attachments

    I have been trying to let go of my attachments to things. Here's how.

  8. Gratitude

    Today we talk gratitude journaling . . . a practice that has truly changed my life. But I say that about a lot of things lol

  9. Running

    I ran a 5k. Here's what I think.

  10. Real Life Non-Negotiables

    Today we talk the things that I DEMAND from my future. Also real-life is getting scary!!

  11. "everything sucks"

    does everything suck or have you just not eaten enough today?

  12. Recent Favorites

  13. Gabbing with Nikhil

    Had a friend on the podcast today . . . there is not much else to say about this one. I hope you all enjoy

  14. Being Alone

    feeling lonely and being physically alone are two hallmark activities of your 20s, so lets break them down.

  15. Therapy

    1000/10 could not recommend more, so I hope you all enjoy this one because it is a topic that is super important to me.

  16. The Happiness Game

    Comparison is the enemy of happiness.

  17. Waste Time

    Today we talk hustle culture, happiness, and personal growth.

  18. Authenticity

    A few more takes on life.

  19. Balance

    Work-School-Social Life-Alone Time Balance, and your best friend is my best friend . . . planning.

  20. Are we really friends?

    Let's talk about friendships and growing up.

  21. Starting Something New

    Some takes on the dread surrounding starting something new.

  22. Shifting

    Starting something new . . .

  23. New Year, New Split

    Just some inspiration for your split if you are thinking about changing it up.

  24. Offscript

    Today I went a bit off script and talked about some recent travels and thoughts about "the third world."

  25. The Old and the New

    Today we reflect on my goals from last year and set some for 2023.

  26. Designer Jewlery

    I have no idea how useful this episode is.

  27. How to Become a Runner

    Feedback is much appreciated on my new hobby

  28. Graduating During a Recession

    Takeaways: Job Turnover and Negotiate your WAGES!!!

  29. The Most Dangerous Sport

    . . . . . American football. This sport doesn't just end marriages, it unfortunately also ends lives.

  30. Let's talk about what's actually important

    I am so grateful to have this platform and the ability to discuss things that are important.

  31. Frat Flu

    My tips on healing yourself from college illness.

  32. GenZ Consumer Culture

    We looooooooove to spend our money . . . but I don't think that's a bad thing.

  33. Gym Etiquette

    No one is paying attention to you . . . you're not thaaaaaat special.

  34. Stress on the Socials

    Social Media changes our perception of ourselves, others, and our goals and our professional lives are not exempt from that.

  35. SoLucky with Sanjana

    I am super excited to have a special guest on today's episode: Sanjana Solanki, the creative director of SoLucky. We talk entrepreneurship, starting a brand, and more. Check out her brand and magazine: @solucky.life on instagram

  36. More Habits

    Transition periods are the perfect time to rebuild your routine and implement new goals. The end of summer marks the move toward a more productive school and work year, so today I shared some of my goals moving back to the school year and how I plan to implement them .

  37. Chinese Real Estate Bubble

    2008 all over again? Kinda.

  38. Food Testing

    Do your avocados really need to be organic, how to think critically about limiting food waste, and what you should do if a magnet can pull iron from your food.

  39. Inflation Reduction Act

    I'm still a little confused on how this solves inflation?

  40. Sleep

    I no longer believe sleep is for the weak.

  41. Inflation

    If you feel like everything around you is getting more expensive, you're not wrong.

  42. The Gentrification of Holistic Wellness?

    Im not so sure the title conveys the content of the episode, but I have been thinking about how the flow of time means the same practices that were judged and eliminated are now being brought back by those same people.

  43. Connecting

    Some rambling about my thoughts on networking and friendships

  44. Dining Hall Food Sucks

    Food insecurity is a very important issue to me, and I think there is a lot more we can be doing for college students in terms of meals offered in dining halls.

  45. Girls Who Like Investing?

    This is my favorite episode so far. I am so honored to have my amazing friends from GWI on this episode. We cover finance and its connection to our goals and hopes for future lifestyles. This one is a long one, but its worth the listen.

  46. How to Know What You Want

    I am slowly finding clarity on my career goals after making the transition into the finance space. In this episode, I walk you through my thought process and tips on doing that.

  47. PilaTEAs

    My biggest question: How can I get Lori Harvey's abs without putting in the work?

  48. Routine Reset

    It's been a chaotic past few weeks, so on this episode I decided to explain what I've noticed in the chaos and how I am handling it.

  49. Planned Parenthood and Healthcare Accessibility

    Planned Parenthood provides people access to basic healthcare services and that is a basic right.

  50. Break it Down: Equinox

    Should I pay the $500 initiation fee??? 10 listens and I will do it.

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ABOUT THIS SHOW

A lifestyle podcast for teens encompassing Fitness and Finance, hosted by Nidhi Gowda. Nidhi Gowda is a student at New York University studying Economics and she is a NASM Certified Personal Trainer.

HOSTED BY

Nidhi Gowda

Frequently Asked Questions

How many episodes does Fridays are For . . . have?

Fridays are For . . . currently has 125 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Fridays are For . . . about?

A lifestyle podcast for teens encompassing Fitness and Finance, hosted by Nidhi Gowda. Nidhi Gowda is a student at New York University studying Economics and she is a NASM Certified Personal Trainer.

How often does Fridays are For . . . release new episodes?

Fridays are For . . . publishes regularly with 125 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Fridays are For . . .?

You can listen to Fridays are For . . . on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Fridays are For . . .?

Fridays are For . . . is created and hosted by Nidhi Gowda.
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