PODCAST · business
Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs
by Rosie Bans
Does your business feel like the freedom you thought it would or more like a kettlebell around your neck? Fridays Off Forever is the podcast for 1-person business owners deep in the trenches of exhaustion, wondering when that magic day is going to come when it all feels easier. If you're a solo business owner feeling frantic, frazzled and seriously needing a change, this podcast is for you pal! Join your host Rosie Bans every week for straight-talking, practical advice on how to work less whilst without sacrificing income or growth. We get into the mindset, systems, boundaries, and the permission you need to reduce your hours and make the move to a 4-day work week so you can have more breathing space, time and LIFE around your business. You can work less and still grow a business that gives you the lifestyle you've been dreaming of.
Episodes
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I Shut Down My Successful Online Business to Start Over
PALS! Exciting news! I'm running a FREE LIVE WORKSHOP: Take Fridays Off Forever on Thursday 29 October, 10am UK. I'm teaching the four-part strategy I use to move my clients' one-person businesses to a four-day work week before 2027, without taking a pay cut. You'll also get my free 4-Day Work…
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How to Streamline Your Business Before You Scale It
Is scaling really the only direction for your one-person business? In this episode I walk you through the 4 phases of a one-person business and the phase most of us skip: maintenance mode. If you're exhausted, burned out, or wondering whether you just need to make more money so you can finally...
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4 Steps I’m Taking to Get My Business Back on Track Before 2027
Love the idea of a four-day work week in your one-person business but not sure you can actually make it happen? Take the quiz to find out exactly what's blocking you and how to make the move starting today 👉 https://fridaysoffforever.com/quiz Last month I felt the old burnout feelings creeping...
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This could be RUINING your 1-person business
If you're a solopreneur running multiple offers (and wondering why you feel completely done in all the time) this might be your answer. Business coaches love to tell you that building an offer stack is the key to scaling. What they don't tell you is what each of those offers actually costs you in...
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5 Pieces of Business Advice Keeping You Exhausted in 2026
If you're a solopreneur who's exhausted right now (like, in your bones exhausted!) this one's for you. There is SO much business advice being thrown at one-person business owners, and I genuinely think a lot of it is smelly BS and one of the reasons we're so burned out. So let's throw some of it…
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ABOUT THIS SHOW
Does your business feel like the freedom you thought it would or more like a kettlebell around your neck?
Fridays Off Forever is the podcast for 1-person business owners deep in the trenches of exhaustion, wondering when that magic day is going to come when it all feels easier.
If you're a solo business owner feeling frantic, frazzled and seriously needing a change, this podcast is for you pal!
Join your host Rosie Bans every week for straight-talking, practical advice on how to work less whilst without sacrificing income or growth.
We get into the mindset, systems, boundaries, and the permission you need to reduce your hours and make the move to a 4-day work week so you can have more breathing space, time and LIFE around your business.
You can work less and still grow a business that gives you the lifestyle you've been dreaming of.
HOSTED BY
Rosie Bans
CATEGORIES
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Frequently Asked Questions
How many episodes does Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs have?
Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs about?
Does your business feel like the freedom you thought it would or more like a kettlebell around your neck? Fridays Off Forever is the podcast for 1-person business owners deep in the trenches of exhaustion, wondering when that magic day is going to come when it all feels easier. If you're a solo...
How often does Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs release new episodes?
Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs?
You can listen to Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs?
Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs is created and hosted by Rosie Bans.
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