PODCAST · sports
Frog and Dog Pod
by Frog and Dog Podcast
Travis Owles (the frog) and Ollie Russell (the dog) are two elite 15 HYROX athletes talking performance across sports.
Episodes
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The HYROX Sandbag Transfer That Wrecked Ollie Russell’s Neck
Ollie Russell prepares to open his HYROX season in Valencia after seven consecutive weeks of high-volume training, with several major rivals waiting on the start line.Ollie breaks down his final race-specific session, how he tapers after 17 to 18-hour training weeks and why the second half of a...
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Who are our biggest HYROX rivals?
Ollie Russell and Travis Owles reveal how their backgrounds in rugby, athletics, gymnastics, boxing and ultrarunning eventually brought them together as a HYROX Doubles team. With Hamburg as their target race, Ollie and Travis explain how they divide each station, communicate under pressure and…
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David Jackson: From Traumatic Brain Injury to Breath Running Coach and World Record Holder
Former professional rugby player and breathing coach David Jackson joins Ollie Russell and Travis Owles after completing 100 ultramarathons in 100 days.David explains how a traumatic brain injury ended his rugby career and led him to explore breathing, recovery and endurance performance. He…
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How Ben Claridge Paces the World’s Fastest Runners
Elite middle-distance runner and professional pacer Ben Claridge joins Ollie Russell and Travis Owles to explain how he sets the pace in world-class 800m, 1500m and mile races.Ben discusses hitting precise splits at Diamond League meetings in London, Zurich and Stockholm, helping athletes achieve...
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Frog vs Dog: A 5K Showdown Between Travis and Ollie
Ollie Russell and Travis Owles break down their head-to-head 5K race at Friday Night Lights in Canary Wharf. After repeatedly exchanging the lead, their battle came down to a final sprint with less than a second separating them.They discuss pacing without reliable GPS data, the mental battle of...
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From Top Triathlete to HYROX Elite 15 | Fabian Eisenlauer
Fabian Eisenlauer joins Ollie Russell and Travis Owles to discuss his transition from 12 years of triathlon into elite HYROX racing. Fabian explains how he increased his weight from around 62kg to 72–73kg without losing his running level, why muscular endurance is essential for the sleds and how...
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Breaking Down Travis' 35:19 10K & a Cornwall Training Block
Travis Owles breaks down his 35:19 performance in Stratford, completed in 30°C conditions without using live pace or heart-rate data. Travis and Ollie Russell then discuss racing by feel, passing 5K in 17:35, the fatigue that arrived several days later and what the result means for their HYROX...
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Ollie Russell and Travis Owles’ Road to the HYROX Elite 15
Welcome to Frog & Dog, the new podcast with HYROX athletes Ollie Russell and Travis Owles. In episode one, they explain how three consecutive Doubles victories in Warsaw, Lisbon and Riga earned them 315 ranking points—and put them in contention for the HYROX Elite 15. Ollie and Travis also…
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ABOUT THIS SHOW
Travis Owles (the frog) and Ollie Russell (the dog) are two elite 15 HYROX athletes talking performance across sports.
HOSTED BY
Frog and Dog Podcast
CATEGORIES
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Frequently Asked Questions
How many episodes does Frog and Dog Pod have?
Frog and Dog Pod currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Frog and Dog Pod about?
Travis Owles (the frog) and Ollie Russell (the dog) are two elite 15 HYROX athletes talking performance across sports.
How often does Frog and Dog Pod release new episodes?
Frog and Dog Pod has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Frog and Dog Pod?
You can listen to Frog and Dog Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Frog and Dog Pod?
Frog and Dog Pod is created and hosted by Frog and Dog Podcast.
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