PODCAST · health
from chaos to calm; My simple guide to managing stress
by from chaos to calm; My simple guide to managing stress
Hey there, welcome back to the podcast!If you're new here, I'm your growth partner, and this is your Sunday space for learning, growing, and becoming your best self.Today, let’s talk about something we all struggle with—stress. Whether you're a student preparing for a big exam, someone juggling responsibilities, or just feeling overwhelmed by life... this episode is for you. My Story with StressI’ve been there—late nights, racing thoughts, headaches, and feeling like I’m falling behind no matter how much I do.But over time, I’ve learned that stress is not something to fear… it’s something to understand and manage.Here are 5 strategies that really helped me:Breathe. Seriously.Deep breathing changes your brain chemistry. Try this: Inhale for 4 seconds, hold for 4, exhale for 6. Do that for 1 minute.Plan, but don’t overload.A simple to-do list with 3 top priorities is better than a page full of impossible tasks.Digital detox moments.Silence your phone for 30 minutes. You’ll fe
No episodes available yet.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Hey there, welcome back to the podcast!If you're new here, I'm your growth partner, and this is your Sunday space for learning, growing, and becoming your best self.Today, let’s talk about something we all struggle with—stress. Whether you're a student preparing for a big exam, someone juggling responsibilities, or just feeling overwhelmed by life... this episode is for you. My Story with StressI’ve been there—late nights, racing thoughts, headaches, and feeling like I’m falling behind no matter how much I do.But over time, I’ve learned that stress is not something to fear… it’s something to understand and manage.Here are 5 strategies that really helped me:Breathe. Seriously.Deep breathing changes your brain chemistry. Try this: Inhale for 4 seconds, hold for 4, exhale for 6. Do that for 1 minute.Plan, but don’t overload.A simple to-do list with 3 top priorities is better than a page full of impossible tasks.Digital detox moments.Silence your phone for 30 minutes. You’ll fe
HOSTED BY
from chaos to calm; My simple guide to managing stress
Loading similar podcasts...
Frequently Asked Questions
How many episodes does from chaos to calm; My simple guide to managing stress have?
from chaos to calm; My simple guide to managing stress currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is from chaos to calm; My simple guide to managing stress about?
Hey there, welcome back to the podcast!If you're new here, I'm your growth partner, and this is your Sunday space for learning, growing, and becoming your best self.Today, let’s talk about something we all struggle with—stress. Whether you're a student preparing for a big exam, someone juggling...
How often does from chaos to calm; My simple guide to managing stress release new episodes?
from chaos to calm; My simple guide to managing stress is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to from chaos to calm; My simple guide to managing stress?
You can listen to from chaos to calm; My simple guide to managing stress on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts from chaos to calm; My simple guide to managing stress?
from chaos to calm; My simple guide to managing stress is created and hosted by from chaos to calm; My simple guide to managing stress.
URL copied to clipboard!