PODCAST · health
From Periods to Postpartum
by Tayler Wagner
Welcome to From Periods to Postpartum—the podcast where real talk meets practical support for your hormones, fertility, and eating habits. I’m Tayler, women’s health dietitian, passionate about helping women feel their best through every stage of their reproductive journey — without restrictive diets or food rules, just simple shifts that actually work. I’m here to help you understand your cycle, support your fertility, and learn sustainable eating habits that make pregnancy and postpartum feel more manageable.
Episodes
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8. Is Food Tracking Helping or Hurting You? 4 Lessons to Think About First
I recently came across a food journal I did when I was 13, and it brought up a lot of thoughts about food tracking — how it’s used, how it can help, and where it can sometimes go wrong. In this episode, I’m sharing 4 key lessons I’ve learned (as a dietitian and someone who’s tracked their own…
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7. My Birth Story
Listen in as I tell the birth story of my first child with special guest, my husband Jacob! Episode details: how labour started giving birth at home my biggest challenge in labour overcoming when things don't go according to "plan" answering questions from you! hearing the birth experience from a...
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6. What No One Told Me About the First Weeks Postpartum
The early days of postpartum can be beautiful—but they can also feel really heavy. In this episode, I’m sharing the raw, unfiltered thoughts and emotions I experienced during the first couple weeks after giving birth. From feeling like I wasn’t good enough for my baby to questioning if I could...
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5. How I Prepared for a Home Birth
In this episode I share the different ways that I prepared for my home birth, which happened on May 30, 2025. I share 4 different areas I prepared in and believe were crucial to helping me have the home birth that I wanted. Some questions I answer in the episode: What was the process of getting a...
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4. First Trimester Summary & How I Managed Nausea
In this episode I'm sharing a recording I made during the 7th week of my first pregnancy. I share: how things were going for me at that point some surprising pregnancy symptoms strategies I used to manage nausea switching my prenatal vitamin having a positive experience when things are…
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3. How I Prepared for My Pregnancy
I'm sharing the specific steps I took to prepare my body for pregnancy—from nutrition and lifestyle habits to mindset shifts and long-term planning. If you’re thinking about trying to conceive or currently trying, this episode will give you real-life, actionable ideas to feel more confident and...
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2: Before you're expecting - How preconception nutrition shapes pregnancy and postpartum
Thinking about pregnancy someday—or trying now? This episode is your reminder that what you do before you’re pregnant matters just as much as what you do during it. Tayler breaks down why preconception nutrition is one of the most powerful ways to support your fertility, prepare your body for a...
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1. My story: How I learned women’s health is my passion
Welcome to the first episode of From Periods to Postpartum! In this intro episode I cover: My goals with the podcast What types of topics you can expect to learn in the podcast Why I am so passionate about women’s health My personal experience with birth control and transitioning off Why I feel…
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ABOUT THIS SHOW
Welcome to From Periods to Postpartum—the podcast where real talk meets practical support for your hormones, fertility, and eating habits. I’m Tayler, women’s health dietitian, passionate about helping women feel their best through every stage of their reproductive journey — without restrictive diets or food rules, just simple shifts that actually work. I’m here to help you understand your cycle, support your fertility, and learn sustainable eating habits that make pregnancy and postpartum feel more manageable.
HOSTED BY
Tayler Wagner
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Frequently Asked Questions
How many episodes does From Periods to Postpartum have?
From Periods to Postpartum currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is From Periods to Postpartum about?
Welcome to From Periods to Postpartum—the podcast where real talk meets practical support for your hormones, fertility, and eating habits. I’m Tayler, women’s health dietitian, passionate about helping women feel their best through every stage of their reproductive journey — without restrictive...
How often does From Periods to Postpartum release new episodes?
From Periods to Postpartum has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to From Periods to Postpartum?
You can listen to From Periods to Postpartum on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts From Periods to Postpartum?
From Periods to Postpartum is created and hosted by Tayler Wagner.
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