PODCAST · health
From Survival to Safety
by Calysta Watkins
You can be successful, capable, and high functioning… and still be deeply overwhelmed internally.This podcast is a space for the women who are exhausted from surviving. The women carrying chronic stress, trauma, anxiety, burnout, emotional overwhelm, chronic illness, perfectionism, overfunctioning, and nervous system dysregulation — often while still managing to hold everything together on the outside.Together, we’ll explore nervous system healing, mental health, survival states, regulation, embodiment, and what it means to finally feel safe enough to stop living in constant overdrive.Hosted by Calysta Watkins of Mindful Vitality.
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Who am I and how did I get here?
In this first episode, I share my personal journey of becoming a trauma therapist — and how, despite everything I knew professionally, I still found myself physically and emotionally depleted from chronic stress and nervous system dysregulation. We explore burnout, overfunctioning, the long-term impact of trauma and chronic stress, and what began to shift as I started understanding the nervous system in a deeper way. My hope is that this podcast helps people feel more understood, supported, and less alone in their healing journey. Connect with me: Website: [www.mindfulvitality.org](http://www.mindfulvitality.org) Instagram: @mindful.vitality TikTok: @mindful.vitality_ I offer individual therapy sessions, and you’re always welcome to DM me with questions or topics you’d like covered in future episodes. If this episode resonated with you, I’d truly appreciate you leaving a review or sharing feedback as I continue learning how to create a meaningful and supportive podcast experience.
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ABOUT THIS SHOW
You can be successful, capable, and high functioning… and still be deeply overwhelmed internally.This podcast is a space for the women who are exhausted from surviving. The women carrying chronic stress, trauma, anxiety, burnout, emotional overwhelm, chronic illness, perfectionism, overfunctioning, and nervous system dysregulation — often while still managing to hold everything together on the outside.Together, we’ll explore nervous system healing, mental health, survival states, regulation, embodiment, and what it means to finally feel safe enough to stop living in constant overdrive.Hosted by Calysta Watkins of Mindful Vitality.
HOSTED BY
Calysta Watkins
CATEGORIES
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Frequently Asked Questions
How many episodes does From Survival to Safety have?
From Survival to Safety currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is From Survival to Safety about?
You can be successful, capable, and high functioning… and still be deeply overwhelmed internally.This podcast is a space for the women who are exhausted from surviving. The women carrying chronic stress, trauma, anxiety, burnout, emotional overwhelm, chronic illness, perfectionism, overfunctioning,...
How often does From Survival to Safety release new episodes?
From Survival to Safety has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to From Survival to Safety?
You can listen to From Survival to Safety on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts From Survival to Safety?
From Survival to Safety is created and hosted by Calysta Watkins.
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