From The Heartside Out
by Cee The Sex Lady
From The Heartside Out is a candid and insightful podcast that dives deep into the complexities of modern relationships. Hosted by a licensed sex and relationships therapist and educator, each episode explores the connections that shape our lives—romantic, sexual, platonic, and familial. With expert guests and everyday people sharing their stories, From The Heartside Out is your guide to building stronger, healthier, and more meaningful relationships from the inside out.
Episodes
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What's your attachment style?
Welcome back to From The Heartside Out! 01:38 Welcome to From the Heart Side Out 02:35 Understanding Attachment Theory 25:55 Attachment Styles in Adults 33:40 Path to Earned Secure Attachment Let’s Stay Connected: ✨ Follow me on IG: @ceethesexlady ✨ Visit my site: www.ceethesexlady.com ✨ Got a...
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Money Moves for Couples Ft. Durriya Pierce
Does everyone really need life insurance?? Are separate or joint bank accounts better? Where do I start to create a financial plan? Certified Financial Planner Durriya Pierce stopped by From The Heartside Out to answer these questions and more. Durriya masterfully combines nearly a decade of...
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Money Stories, Financial Trauma, and Financial Therapy ft. Dr. Shay Harris-Pierre
Cee hosts Dr. Shay Harris-Pierre, a Professional Counselor and Financial Therapist to discuss the impact your money story can have on you and your relationships. Dr Shay breaks down “financial flashpoints”, signs of financial trauma and what to expect in financial therapy. See below to connect…
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Heart to Heart: Sexual Assault Awareness Month Q&A
In this conversation, Cee addresses various questions related to sexual assault and consent, in honor of Sexual Assault Awareness Month. The discussion emphasizes the importance of personal choice regarding reporting assaults, the nuances of consent, and the complexities of past relationships…
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Raised By Wolves: Michael Swerdloff's Journey from Violence to Healing
This conversation explores the life of Michael Swerdloff, who shares his journey from a violent childhood marked by family trauma to becoming a facilitator of healing and recovery. He discusses the impact of his upbringing, the violence he experienced and perpetrated, and the long path to...
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Is the Good Girl Myth Hijacking your sex life? (Breaking free from sexual shame)
This conversation explores the themes of sexual shame, the societal expectations placed on women through the 'good girl myth', and the historical context of women's sexuality. Cee emphasizes the importance of reclaiming pleasure and agency, while providing actionable steps for overcoming sexual...
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The Truth Behind Long Lines at The Ladies Room: An Intro to Biopolitics ft. Nishita Rao
Why are the lines outside of women’s bathrooms always longer than the men’s? Why is black considered a more formal color than pink or orange? Who is really impacted by anti-DEI policies? In honor of Women’s History Month, Cee The Sex Lady hosted Nishita Rao–a sexuality researcher and educator,...
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The Many Faces of Love Ft. Aubri Lancaster
In this episode of From the Heartside Out, Cee The Sex Lady talks with certified sexuality educator Aubri Lancaster about some of the ways love and connection show up including the spectrums of asexuality and aromanticism, platonic love, and limerence. Aubri shares her story of discovering her...
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Love After Loss Ft. De-Andrea Blaylock-Solar
In this heartfelt conversation, Cee The Sex Lady interviews De-Andrea Blaylock-Solar, a certified sex therapist and remarried widow, about her journey through love, loss, and healing. De-Andrea shares her love story with her late husband Alan, the impact of his unexpected passing, how she…
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Black Love Wins Ft. The Fosters
Cee The Sex Lady kicks off Season Two of From The Heartside Out with the Fosters, Manny and Kevin, as they share their love story. The couple takes us all on the journey with them–from a childhood where marriage to a woman was the only option, to their similar awakenings and acceptance of their...
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From Finances to Fireworks: Real Talk on Relationships and Listener Questions
This week’s episode is extra special—it’s the recording of a live stream where I got to connect with so many of you in real time! Along with sharing a love letter to the iconic Nikki Giovanni (she’s a whole vibe, y’all), we answered your viewer questions on the spot. I’m also sharing some…
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Pleasure and Politics with Lorena Rodriguez Banda
I’m sitting down with Lorena Rodriguez Banda, the powerhouse behind The PFILES, and we’re getting into it about sex, pleasure, and breaking those tired generational cycles that keep us silent. Lorena’s story is so relatable—strict upbringing, endless rules, and no real conversations about owning...
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Pleasure and Politics ft. Lorena Rodriguez Banda
I’m sitting down with Lorena Rodriguez Banda, the powerhouse behind The PFILES, and we’re getting into it about sex, pleasure, and breaking those tired generational cycles that keep us silent. Lorena’s story is so relatable—strict upbringing, endless rules, and no real conversations about owning...
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Thank You For Being a Friend Ft. The Perfect Trio (Part 2)
We’re back with another soul-stirring episode of From the Heart Side Out! The Perfect Trio continues their chat and celebrates 12 years of supportive friendship. You know we couldn’t leave it at one episode! This go-round, the ladies are getting real about what’s next for their sisterhood—talking...
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Thank You For Being a Friend Ft. The Perfect Trio
In this heartfelt and candid episode of From the Heart Side Out, host Cee brings listeners along as she reconnects with her two closest friends, Bri and Alexis, to celebrate 12 years of friendship. The trio takes a trip down memory lane, sharing stories from their college days and reflecting on…
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For Eldest Daughters Everywhere
In this episode, Cee, The Sex Lady speaks with the esteemed Dr. Michele Leno about the concept of Eldest Daughter Syndrome (EDS), its characteristics, and its social and psychological implications. Dr. Leno helps listeners understand EDS not as a diagnosis but a set of traits and experiences...
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When the Holidays Hurt
Connect with us! Let’s keep this heart-centered conversation going: Follow Cee on Instagram: @ceethesexlady Visit the website: www.ceethesexlady.com Got questions or topics you’d like covered? Email us at [email protected] Your Voice Matters! If this episode resonated with you, rate and...
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Family Holiday Blues
In this episode Cee talks about the challenges of navigating family dynamics and stress during the holiday season. Whether it’s about emphazising the importance of setting personal boundaries, managing expectations, and prioritizing one's own well-being, Cee reminds us how important it is to...
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Family Holiday Blues
Connect with us! Let’s keep this heart-centered conversation going: Follow us on Instagram: @Ceethesexlady Visit our website: www.ceethesexlady.com Got questions or topics you’d like covered? Email us at [email protected] Your Voice Matters! If this episode resonated with you, rate and...
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Parents with Daughter Issues
In this episode Cee, The Sex Lady welcomes her sister friend Jenn for a candid conversation about their tumultuous relationship with their parents: ongoing familial conflict relationship strains, substance abuse, physical abuse, emotional neglect, and emotional damage that causes sensitive family...
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A Candid Conversation About Connection, Attachment & Gender Roles w/ Dr. Desiree N. Robinson
One of the greatest human needs is belonging. It's also one of greatest challenges. In the episode we’ll have a conversation with Dr. Desiree N. Robinson. Dr. Desirée is a Speaker, Clinical Consultant, and Psychotherapist specializing in Sex, Intimacy, Trauma, & Body Image. She approaches her…
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Pilot Episode: An Introduction to From The Heartside Out
In this inaugural episode, I'm laying down the foundation for the journey ahead. Expect raw, honest conversations about how your heart and mind are deeply connected—and why they’re so central to your relationships, from the romantic to the platonic and everything in between. Here’s what you’ll...
About this show
From The Heartside Out is a candid and insightful podcast that dives deep into the complexities of modern relationships. Hosted by a licensed sex and relationships therapist and educator, each episode explores the connections that shape our lives—romantic, sexual, platonic, and familial. With expert guests and everyday people sharing their stories, From The Heartside Out is your guide to building stronger, healthier, and more meaningful relationships from the inside out.
Hosted by
Cee The Sex Lady
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