PODCAST · sports
From The Pink Seats
by State of Louisville
Hosted by Jacob Lane of State of Louisville, Matt McGavic of Sports Illustrated (Louisville Report), and former Louisville Football player & Student Assistant, Vincent Lococo. From The Pink Seats is the ONLY podcast specifically covering the University of Louisville football program from top to bottom featuring the best guests and in-depth analysis.
Episodes
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Episode 267 - Turn Up the Heat | Syracuse Preview
LIVE From the Infrared Sauna at Cryo Lounge, Producer Keith and Vince Lococo return for another episode of From The Pink Seats Podcast, presented by Ellis and Badenhausen Orthopaedics. Coming off of a blowout win over FSU, the Cards travel to upstate NY for a matchup with a wounded Syracuse team....
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Episode 266 - Weezy F. Baby and the F is for FSU Gave Up 35 Unanswered and Lost | Florida State Recap
It was a comeback that defined the season. Down 14-0 with their heels on the goal line, Louisville football came up with a season defining set of plays. On this brand new episode of From The Pink Seats Podcast (powered by Ellis and Badenhausen Orthopaedics) former Louisville Cardinal Vince Lococo...
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Episode 265 - Do We Pick with Our Heart or Our Head? | Florida State Preview
Live from Alumni Hall in Shelbyville Road Plaza, Keith Arutoff and Vince Lococo are back on From The Pink Seats, presented by Ellis and Badenhausen, to preview Louisville’s high-stakes clash with Florida State! Card Nation enters game week caught between cautious hope for schematic fixes and...
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Episode 264 - Vibe Check, Please | NC State Recap
We have to talk about what happened on Saturday against NC State in Raleigh. Join From The Pink Seats Podcast (presented by Ellis and Badenhausen) hosts Vince Lococo and Keith Arutoff as they dive into the details of the Cards 3-point loss to NC State including reacting to the film in Vince's…
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Episode 263 - Louisville's Season is on the Line | NC State Preview
On site at our favorite neighborhood restaurant, Kern's Korner, From The Pink Seats Podcast (presented by Ellis & Badenhausen Orthopaedics) hosts Keith Arutoff and Vince Lococo are turning the page to NC State, a game that all of a sudden has massive implications for Louisville. Despite their...
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Episode 262 - Wake & Baked | Wake Forest Recap
Was Louisville football exposed over the weekend? On this episode of From The Pink Seats (presented by Ellis & Badenhausen), Producer Keith and former Louisville Cardinal Vince Lococo dive into another example of a Jeff Brohm clunker in the loss over Wake. Don't miss a new Vince's Game Notes...
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Episode 261 - Birds to Keith | Wake Forest Preview with ESPN's Eric Mac Lain
Returning for the 7th time in show history, ESPN Analyst and the Huddle Host Eric Mac Lain joins From The Pink Seats Podcast (presented by Ellis & Badenhausen) coming off a big win over SMU. Don't miss a jam packed episode as Producer Keith (aka Keith Arutoff) and former Cardinal coach and player...
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Episode 260 - Louisville Doesn't Lose on Ag Day | SMU Recap
Did a win over #16 SMU put Louisville football into the College Football Playoff conversation? On this episode of From The Pink Seats Podcast, presented by Ellis & Badenhausen Orthopaedic Specialists, Producer Keith (aka Keith Arutoff) and former Louisville football player & coach Vince Lococo...
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Episode 259 - Ponies Don't Know About Ag Day | SMU Preview
Live from Alumni Hall in Shelbyville Road Plaza, Keith Arutoff and Vince Lococo are back with another episode of From The Pink Seats previewing arguably the biggest test of the Jeff Brohm era for Louisville football. The guys dive into both teams performance through two games, star players and...
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Episode 258 - Came, Saw, Conquered | Villanova Recap
Louisville football took care of business on Friday evening at L&N Federal Credit Union Stadium dismantling FCS opponent, Villanova. On this episode of From The Pink Seats Podcast, Hosts Keith Arutoff and Vince Lococo take a closer look at where the Cards stood out, fell short, and have...
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Episode 257 - We Don't Need a Bunch of Cats in Here, Be a Dawg | Villanova Preview
Louisville football looks to bounce back with a vengeance as they welcome FCS opponent Villanova to L&N Federal Credit Union Stadium for the home season opener. On this game preview episode of From The Pink Seats Podcast presented by Ellis & Badenhausen, Producer Keith (Keith Arutoff) and former...
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Episode 256 - Right Track, Wrong Result | Ole Miss Recap
On the first episode of the week, Producer Keith (Keith Arutoff) and former Cardinal Vince Lococo break down Louisville football's heartbreaking loss to Ole Miss. Don't miss the first rendition of "Vince's Game Notes" taking a closer look at what went right and what went wrong for the Cards…
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Episode 255 - Nashville, Here We Come | 2026 Season Predictions & Ole Miss Preview
The 2026 Louisville football season is finally here! Join Producer Keith (Keith Arutoff) and former Louisville Cardinal player & student assistant Vince Lococo as they make their season predictions for the year and dive into what you can expect from both Louisville and Ole Miss this upcoming...
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Episode 254 - 2026 Position Preview | DB
Last but not least, we move to the secondary and preview another key position group for the Louisville football program in 2026. On the last position preview of the offseason, Producer Keith (Keith Arutoff) and former Cardinal Vince Lococo dive deep into the secondary. Tayon Holloway and Koen...
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Episode 253 - 2026 Position Preview | LB
Louisville football brings back some talented, familiar faces at linebacker for the 2026 season. On the latest episode of From The Pink Seats Podcast (presented by Cryo Lounge) Keith Arutoff and former Cardinal Vince Lococo break down the Linebacker room for the Cards, including why returning…
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Episode 252 - 2026 Position Preview | DL
Former Louisville football player Vince Lococo and Producer Keith are back for another episode of From The Pink Seats Podcast, presented by Cryo Lounge. On this episode the guys break down the defensive line for Louisville football - which has the potential to be the best unit for the Cards...
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Episode 251 - 2026 Position Preview | OL
New coach, new vibe. Same goal. Louisville football will have nearly an entirely new offensive line room in 2026 and the stakes have never been higher. On the latest episode of From The Pink Seats Podcast presented by Cryo Lounge, Producer Keith & Vince Lococo preview the boys up front on the...
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Episode 250 - 2026 Position Preview | WR's/TE's
Will Louisville football's revamped wide receiver and tight end rooms step up & put the offense over the top? In this episode of From The Pink Seats Podcast presented by Cryo Lounge, Keith Arutoff and Vince Lococo are analyzing the pass catchers to better determine just how good they'll be in…
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Episode 249 - 2026 Position Preview | RB's
Is Louisville football home to the top backfield in all of college football? On this episode of From The Pink Seats Podcast, hosts Keith Arutoff and Vince Lococo dive into the running back room and just how good the group could be in 2026-27. Does Louisville have a Heisman candidate? Will the…
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Episode 248 - 2026 Position Preview | QB's
Another year, another new Quarterback room for Jeff Brohm and company. From The Pink Seats Podcast Hosts Keith Arutoff and Vince Lococo start to dive into the Louisville football roster, starting with the quarterback room. The guys dissect the game and abilities of Lincoln Kienholz in attempt to...
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Episode 247 - Mount Rushmore: What-Ifs?
Who belongs on the definitive Mount Rushmore of Louisville football? This summer on From The Pink Seats presented by Cryo Lounge, Keith Arutoff and former Card player/coach Vince Lococo go head-to-head to debate the greatest icons, wildest games, and most legendary traditions in program history....
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Episode 246 - Mount Rushmore: Game Winning Moments
Who belongs on the definitive Mount Rushmore of Louisville football? This summer on From The Pink Seats presented by Cryo Lounge, Keith Arutoff and former Card player/coach Vince Lococo go head-to-head to debate the greatest icons, wildest games, and most legendary traditions in program history....
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Episode 245 - Mount Rushmore: Kentucky Killers
Who belongs on the definitive Mount Rushmore of Louisville football? This summer on From The Pink Seats presented by Cryo Lounge, Keith Arutoff and former Card player/coach Vince Lococo go head-to-head to debate the greatest icons, wildest games, and most legendary traditions in program history....
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Episode 244 - Need MORE HAVOC! | Mark Ivey Sit down + 2027 Recruiting Update & News Around the ACC
CREATE MORE HAVOC. Louisville football co-defensive coordinator Mark Ivey joins From The Pink Seats Podcast to talk about what Cards fans can expect from a new look defense in 2026. Don't miss a jam packed episode with hosts Keith Arutoff and former Cardinal Vince Lococo including a Q&A with Mark...
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Episode 243 - Dawg Days of the Offseason
Former Louisville Cardinal Vince Lococo and Keith Arutoff aka Producer Keith are back for a NEW episode of From The Pink Seats Podcast. The guys dive into the ACC Network Special on Louisville football and what they learned about the Cards,, including NEW twists on defense? Plus, the guys react…
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Episode 242 - Big Man on a Roller Coaster with Austin Collins & NFL Draft Recap From Two Happy Dolphins Fans
Former Louisville football/Syracuse football offensive lineman and Louisville native Austin Collins joins Vince Lcoco and Keith Arutoff for the first time on From The Pink Seats Podcast. Fresh off accepting an NFL mini-camp invite, Austin discusses his journey from underrated recruit to…
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Episode 241 - STATE OF LOUISVILLE LIVE! | 2026 Louisville Football Spring Ball Preview
The open practices are over. Join Keith and Vince on a LIVE episode of From The Pink Seats Podcast presented by Ellis and Badenhausen Orthopedics as they discus the upcoming spring game for the Cards as well as other drama going on Floyd Street. FROM THE PINK SEATS IS PRESENTED BY ELLIS &...
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Episode 240 - The One with the Hometown Kid Who Decided to Stay Home | Four-star commit Ja'Hyde Brown
From The Pink Seats Podcast presented by Ellis & Badenhausen Orthopedics returns as Vince Lococo and Keith Arutoff sit down with special guest, Ja'Hyde Brown. As a standout four-star recruit who recently committed to the Louisville Cardinals, Ja'Hyde discusses the "full circle moment" of…
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Episode 239 - The Last One Here with Louisville Football OL Lance Robinson
Courtesy of The Gridiron C.R.I.B. NFL Flag Football League, Louisville football's ever versatile offensive lineman Lance Robinson joins the boys of From The Pink Seats Podcast (State of Louisville). Don't miss a jam-packed episode diving into Lance's belief in flag football and upbringing in the...
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Episode 238 - F Bombs and NFL Draft Prep with Pete Nygra
Keith Arutoff (Producer Keith) and former Louisville football player & coach Vince Lococo are back for another episode of From The Pink Seats Podcast with big time guest, Pete Nygra. The former Cardinal offensive lineman joins to talk about Louisville football's upcoming pro day, dive into the…
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Episode 237 - Season in Review Part 4 - Defensive Backs with Keith Wynne
The boys of From The Pink Seats Podcast (presented by Ellis & Badenhausen Orthopaedics) are back as friend of the program Keith Wynne (of Card Chronicle) joins to put another 2025 position group under the microscope. This time, the guys dive into the performance of the defensive backs including...
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Episode 236 - Louisville’s a Football Town | Sit Down with Louisville Kings Offensive Lineman Willie Tyler
From The Pink Seats Podcast Hosts Keith Arutoff and Vince Lococo are joined by Cardinal forever and Louisville Kings Offensive Lineman, Willie Tyler. The guys dive into his career at Louisville, playing for Jeff Brohm, and heading off the the professional ranks before diving into coming back home...
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Episode 235 - The Law Firm of Ellis & Ivey or Ivey & Ellis | Offseason Update 4.0
On the latest episode of From The Pink Seats Podcast, Vince Lococo and Keith Arutoff take a break from recapping the 2025 season to analyze the finalization of the 2026 Louisville Football coaching staff. Don't miss the guys break down the promotions of Steve Ellis and Mark Ivey to Co-Defensive...
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Episode 234 - Season in Review Part 3 - Wide Receivers with Jeff Lightsy Jr.
The boys of From The Pink Seats Podcast are back with a new presenting sponsor, a new guest, and a new position group to recap from the 2025 season. Dive into the pass catchers with host of Victory Formation Jeff Lightsy as well as hosts Keith Arutoff (aka Producer Keith) and former Louisville...
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Episode 233 - Season in Review Part 2 - Defensive Line with Dave Scull
Now with the College Football season is officially in the books, From The Pink Seats Podcast hosts Keith Arutoff and Vince Lococo are looking back in totality at the 2025 Louisville football season position-by-position. The guys continue into their second position group, breaking down the…
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Episode 232 - Season in Review Part 1 - Offensive Line with Dave Scull
Now with the College Football season is officially in the books, From The Pink Seats Podcast hosts Keith Arutoff and Vince Lococo are looking back in totality at the 2025 Louisville football season position-by-poisition. The guys start with the beef up front on the offensive line as they're…
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Episode 231 - King of Shelbyville Road | Louisville Football Offseason Update 3.0
This episode of From The Pink Seats podcast is powered by HOTWORX Stonybrook. Until January 15th become a member for just $20.26 and get your 2026 started off with a bang. Learn more at https://hotworx.net/studio/louisville-stony-brook! Recorded live January 12, 2026 - LIVE from the sauna at...
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Episode 230 - New Friends, Old Friends, and Current Friends | Louisville Football Offseason Update 2.0
**RECORDED LIVE MONDAY, JANUARY 5TH & REPOSTED** In this episode of From The Pink Seats Podcast on the State of Louisville Network, Producer Keith and former Cardinal Vince Lococo break down Jeff Brohm’s recent heater in the transfer portal. The guys discuss the massive impact of retaining star...
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Episode 229 - Brought Home the Beans | Boca Raton Bowl Recap
From The Pink Seats Podcast, hosts Vince Lococo and Keith Arutoff recap Louisville football’s ninth win of the season as the Cardinals defeat Toledo in the Boca Raton Bowl. The guys break down the biggest moments from the game, the plays that swung the outcome, and standout performances that...
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Episode 228 - There's no Trinity in Michigan | Louisville Football Offseason Update 1.0
Jacob Lane, Keith Arutoff, and Vince Lococo are back for another episode of From The Pink Seats Podcast, coming to you from the Kern's Korner Digital Studio. The guys break down some national news around the world of college football, including Vince getting 30 seconds to completely sound off on...
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Episode 227 - Multiple Stars in the Class of 2026? | Louisville Football National Signing Day Recap
From The Pink Seats Podcast returns following the kick off of the Early National Signing Period across College Football. Hosts Vince Lococo and Keith Arutoff break down the 2026 haul for Jeff Brohm and the Louisville football program. Who are the guys expecting to be the big stars of the class?…
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Episode 226 - Belt 2 Ass | Kentucky Recap
Louisville football didn't just beat Kentucky - they beat them DOWN. From The Pink Seats Podcast hosts Jacob Lane, Keith Arutoff, and Vince Lococo are back breaking down the rivalry game from start to finish before teeing up a conversation about the future of Louisville football. Will do the guys...
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Episode 225 - Bobby Energy | Kentucky Football Preview
It all comes down to this. The Governor's Cup is up for grabs and while playoff aspirations and ACC Championships are out of reach, Louisville football has a chance to go out on a high note against arch rival UK. Join Jacob Lane, Keith Arutoff, and former Card Vince Lococo as they discuss what to...
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Episode 224 - I'll Take "It's Over" for 500 | SMU Recap
It was a rough trip to Dallas for Louisville football - but not for Vince Lococo, Jacob Lane, and Surfside! The guys are joined by Producer Keith to break down why everything was vibes up before Saturday, when Louisville put up its worst performance since that one year no one ever wants to talk...
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Episode 223 - Make the Move, Jeff | SMU Preview
Louisville Football heads onto the road for the last time in 2025 to face a dangerous and rising SMU football squad. From The Pink Seats Podcast hosts Keith Arutoff and Vince Lococo are previewing what could be a season changing game? Will Louisville football lie down and continue the downward...
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Episode 222 - They Louisville'd Again | Clemson Recap
It was a rough week for Louisville football against Clemson. With all signs pointing to the Cards picking up a huge win, mistakes, kicking, and lack of explosive plays caught up to Louisville. Keith Arutoff and Vince Lococo of From The Pink Seats react to the Cards second straight loss, and third...
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Episode 221 - Can We Get a 2-for-1? | Clemson Preview
There's a BIG game at L&N Federal Credit Union Stadium on Friday night as Dabo Swinney and the down Clemson Tigers come to Louisville to face Jeff Brohm and Louisville. From The Pink Seats Podcasts hosts Keith Arutoff and former Card Vince Lococo take a deep dive into the world of Clemson…
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Episode 220 - Yo, What the F*** ????? | California Recap
From The Pink Seats Podcast hosts Vince Lococo and Keith Arutoff are trying to figure out where the hell it all went wrong for Louisville football. Don't miss a therapeutic and insightful episode as Vince breaks down the film in Vince's Film Room and the guys discuss how the Cards can rebound…
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Episode 219 - The Calgorithim | California Preview
It's another week of college football and Louisville football talk on From The Pink Seats Podcast of the State of Louisville Network. Hosts Vince Lococo, Keith Arutoff, and Jacob Lane react to the first CFB Playoff Rankings of the 2025 season, including why the ACC is getting screwed. Then the…
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Episode 218 - All of a Sudden the ACC is Open | Virginia Tech Recap
THE CARDS ARE 7-1 and From The Pink Seats Podcast Hosts Vince Lococo and Keith Arutoff are back to break down the most recent win over Va Tech. Don't miss a full look around the ACC and college coaching carousel before diving into a recap of the Cards first ever victory in Blacksburg, including a...
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ABOUT THIS SHOW
Hosted by Jacob Lane of State of Louisville, Matt McGavic of Sports Illustrated (Louisville Report), and former Louisville Football player & Student Assistant, Vincent Lococo. From The Pink Seats is the ONLY podcast specifically covering the University of Louisville football program from top to bottom featuring the best guests and in-depth analysis.
HOSTED BY
State of Louisville
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Frequently Asked Questions
How many episodes does From The Pink Seats have?
From The Pink Seats currently has 305 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is From The Pink Seats about?
Hosted by Jacob Lane of State of Louisville, Matt McGavic of Sports Illustrated (Louisville Report), and former Louisville Football player & Student Assistant, Vincent Lococo. From The Pink Seats is the ONLY podcast specifically covering the University of Louisville football program from top to...
How often does From The Pink Seats release new episodes?
From The Pink Seats publishes regularly with 305 episodes available. Check the episode list for the typical release schedule.
Where can I listen to From The Pink Seats?
You can listen to From The Pink Seats on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts From The Pink Seats?
From The Pink Seats is created and hosted by State of Louisville.
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