PODCAST · health
FUELED WITH FIRE
by FUELhouse
FWF podcast is Co-hosted by FUELhouse gym owner, Molly Kieland, and FUELhouse Head Coach, Jeff Sokol (Sokol Strong) with appearances by FH teammates, FH gym members, friends and guests that include fitness industry professionals, local community partners, and all who inspire us and who we deem epic.
Episodes
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Dear Covid-19, Go F*ck Yourself. But, thank you?
Unlike virtually any other crisis in recent history, COVID-19 is affecting everyone, from hospitals to service workers to schoolchildren to seniors, and small business owners, regardless of country, industry or age. The only positive in this current situation is that this global crisis is…
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Get your SH*T Clairefied!
In this episode we have the honor to host our lonnnnngtime buddy of FUELhouse, Claire Gould, founder of Get Clairefied LLC! ABOUT CLAIRE I’ve been organizing since I can remember. As a little girl, organizing for myself, my family, and my friends provided me with a sense of calm. To me…
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Part 1: First Steps to Setting Intentions for 2020!
In this episode, we sit down with our teammate Brian Hurst and reflect on 2019 and how to set intentions for 2020 all based upon the foundation of happiness. We truly believe that the purpose of our existence is to find happiness and that fitness is the foundation. Today we are discussing the…
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EP 15: Matt Nerrie, Assistant Athletic Trainer, University of Washington Football
Durability is more important than ability! Let’s gooooo HUSKIES!!
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Dr. Abby Halpin, PT: Play Life Loudly
Dr. Abby Halpin is the brainchild behind Forte Performance & Physical Therapy. Abby serves those who are seeking to improve their daily FUNCTION, increase RESILIENCE to adversity, and raise the level of their PERFORMANCE. Forte's mission is to LISTEN thoroughly and EMPOWER people to use movement…
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Rapid Fire with Mama Scott, the woman who hatched Molly!
We had such a fun time sitting down with Molly’s mom, Linda, who is a HUGE part of the FH family. You can catch Mama Scott almost every week at the noon class crushing her workout. She keeps a tight ship and makes sure that we don’t get out of hand. Thank you Mama for taking such great care of us...
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The Pelvic Floor: What You Can Learn From Your Naughty Bits!
Dr. Samantha Chernak, PT, DPT, Clinic Owner of Emerald Physical Therapy and Pilates I received my Doctorate of Physical Therapy from Chapman University following a six-year career in the public relations industry serving tech and finance clients. As a dancer and athlete, movement has always been…
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GRIT and HUSTLE: The Mindset of an Ultra Runner
About Jess Mullen, MS, RD, RRCA Certified Running Coach https://fitfirst.net/about-fit-first/ I’ll admit it. Like most people, I used to eat a lot of junk. At 20, I remember going for a 30-minute bike ride and promptly getting sick. It was a wake-up call–the first time I really thought about the...
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FUELhouse Owner/Coach, Molly, in the Hot Seat
Learn more about Molly at FUELhouse gym.com
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The Stress Hormone: Cortisol
by Jess Mullen, MS, RD, RRCA Certified Running Coach Cortisol, a glucocorticoid (steroid hormone), is produced from cholesterol in the two adrenal glands located on top of each kidney. It is normally released in response to events and circumstances such as waking up in the morning, exercising…
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Rapid Fire Two Minute Drill: “The Silent Assassin”
TIFFANY KELLEY, FH COACH and Former College and Pro Athlete My absolute favorite thing about being a coach is giving people the gift of empowerment and confidence. I am a true believer that physical strength transfers into mental and emotional strength and gives us the ability to tackle anything...
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Rapid Fire Two Minute Drill: “The Unicorn”, Coach Kiel Rasp
ABOUT KIEL Kiel (pro tip: it's pronounced like "KYLE!") was born and raised in Seattle. He got into fitness when he played football and did track and field at the University of Washington. He quickly saw how proper strength training excelled his performance on the field. After college, Kiel ran a...
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Rapid Fire with FH Coach Kari Payne
In this episode we have Coach Kari on the hotseat as we fire off random questions that help us learn more about what makes Kari tick. From hockey, Cool Runnings to sharks and sushi we bring you the beautifully strong and talented Kari Payne.
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WTF is happening to my Hormones?
If you are a female and over 40 and have been struggling for awhile with your health and really unsure of where to go, having an open line of communication with a cohesive plan is the best way to make sure you find the solutions you are looking for. No hormone works in isolation. They are like a...
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EP 3: Rub it Where it Hurts!
Listen in while Molly gets to interview Clint Hall, brain and founder behind OSO Northwest (CBD Body Cream) along with his intern and star of the show, his 2 year old daughter, Betty!
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EP 2: Rapid Fire Two Minute Drill with SokolStrong
In this episode Molly puts Jeff in the hot seat covering topics from morning routines, club sandwiches, regrets, to starting a simple 30 for 30 daily fitness routine.
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EP 1: Hope we don't f*ck this up!
Hosts Molly and Jeff shooting the shit about what to expect when listening to the FUELED WITH FIRE podcast!
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FWF Podcast Coming August 2019!
Hosts Jeff Sokol and Molly Kieland are digging deep to learn what FUELS YOUR FIRE!
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ABOUT THIS SHOW
FWF podcast is Co-hosted by FUELhouse gym owner, Molly Kieland, and FUELhouse Head Coach, Jeff Sokol (Sokol Strong) with appearances by FH teammates, FH gym members, friends and guests that include fitness industry professionals, local community partners, and all who inspire us and who we deem epic.
HOSTED BY
FUELhouse
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Frequently Asked Questions
How many episodes does FUELED WITH FIRE have?
FUELED WITH FIRE currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FUELED WITH FIRE about?
FWF podcast is Co-hosted by FUELhouse gym owner, Molly Kieland, and FUELhouse Head Coach, Jeff Sokol (Sokol Strong) with appearances by FH teammates, FH gym members, friends and guests that include fitness industry professionals, local community partners, and all who inspire us and who we deem epic.
How often does FUELED WITH FIRE release new episodes?
FUELED WITH FIRE has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to FUELED WITH FIRE?
You can listen to FUELED WITH FIRE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts FUELED WITH FIRE?
FUELED WITH FIRE is created and hosted by FUELhouse.
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