PODCAST · health
Fueling Fire
by Firefighter Nation
Fueling Fire delivers practical, science-based nutrition and hydration advice for firefighters. Hosted by Megan Lautz, MS, RD, CSCS, TSAC-F, registered dietitian and founder of RescueRD, the podcast explores how to eat well, stay hydrated, improve performance and build healthier habits around the realities of shift work and life in the firehouse. From meal planning and recovery to fueling for physical demands and making better choices between calls, Megan shares actionable strategies firefighters can use on and off duty. Learn more at RescueRD.com. Fueling Fire is produced by Firefighter Nation. Subscribe to the Firefighter Nation newsletter for the latest fire service news, training and insights: https://ow.ly/NTeT50ZWu2g
Episodes
-
Fueling for the CPAT: Carbs, Hydration and Test Day
Preparing for the CPAT? What you eat and drink before the test can have a major impact on how you perform. In this episode of Fueling Fire, Megan Lautz breaks down the basics of CPAT nutrition and explains how to fuel your body during training and on test day. She covers why carbohydrates are…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Fueling Fire delivers practical, science-based nutrition and hydration advice for firefighters. Hosted by Megan Lautz, MS, RD, CSCS, TSAC-F, registered dietitian and founder of RescueRD, the podcast explores how to eat well, stay hydrated, improve performance and build healthier habits around the realities of shift work and life in the firehouse.
From meal planning and recovery to fueling for physical demands and making better choices between calls, Megan shares actionable strategies firefighters can use on and off duty.
Learn more at RescueRD.com.
Fueling Fire is produced by Firefighter Nation. Subscribe to the Firefighter Nation newsletter for the latest fire service news, training and insights: https://ow.ly/NTeT50ZWu2g
HOSTED BY
Firefighter Nation
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Fueling Fire have?
Fueling Fire currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fueling Fire about?
Fueling Fire delivers practical, science-based nutrition and hydration advice for firefighters. Hosted by Megan Lautz, MS, RD, CSCS, TSAC-F, registered dietitian and founder of RescueRD, the podcast explores how to eat well, stay hydrated, improve performance and build healthier habits around the...
How often does Fueling Fire release new episodes?
Fueling Fire has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fueling Fire?
You can listen to Fueling Fire on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fueling Fire?
Fueling Fire is created and hosted by Firefighter Nation.
URL copied to clipboard!