Full Sugar podcast artwork

PODCAST · comedy

Full Sugar

Welcome to Full Sugar! Your hosts and longtime best friends, Gabi and Lee, get into it weekly while digging into the junk food you know and love. Like, comment, subscribe, worship, adore.

Publisher-supplied feed metadata · PodParley refreshed Sep 25, 2025 · Source feed

  1. 24

    Pop Tarts

    Gabi and Lee celebrate the end of the second season of Full Sugar the best way they know how: putting butter on a Pop Tart.

  2. 23

    Capri Sun

    Respecting the pouch is easy. Gabi and Lee prove resisting using a hypothetical question as a trap is hard.

  3. 22

    M&Ms

    Gabi and Lee catch print and talk all things that melt in your mouth (not your hand). 

  4. 21

    Cheez-It

    Want it. Need it. Validation that Gabi and Lee only get hotter… hotter than their boyfriends? And Cheez-It.

  5. 20

    Chipotle

    Gabi and Lee have the perfect night in with their favorite Chipotle selections and dredged-up discourse on age gap relationships.

  6. 19

    Rice Krispies Treats

    Gabi and Lee snap, crackle, and pop open “Improv(e) Your Conversations” by Patrick King and learn to apply improv comedy techniques to have the perfect banter.

  7. 18

    SpaghettiOs

    Uh oh! Gabi and Lee explore unchartered realms of bad ex territory and draft the perfect breakup text.

  8. 17

    Cutwater

    Gabi and Lee discuss the trans experience over a Cutwater flight, and one of them gets a little too comfortable.

  9. 16

    Zoo Sampler (with Dylan)

    Dylan, close friend to the podcast and to Gabi and Lee’s couches, stops by to hit a scorpion lollipop with a hammer.

  10. 15

    Combos

    Snack time is for the ‘bos. Work time is for work… and coworkers.

  11. 14

    Papa John's

    Do you get caught up looking for signs when you’re in a relationship? Do you search for better ingredients for better pizza? Gabi and Lee can help!

  12. 13

    Diet Coke

    Gabi and Lee sit down with friend and Diet Coke expert Alexa and break down first meetings, the draw of singledom, and Philadelphia being the greatest city in the world.

  13. 12

    HI-CHEW

    Gabi and Lee debate the merits of a mattress on the floor, discuss Brokeback, fujoshi out, and then choose to chew a HI-CHEW.

  14. 11

    BuzzBallz

    Gabi and Lee taste-test 4 BuzzBallz flavors and slowly descend into incoherence.

  15. 10

    Uncrustables

    Dealing with embarrassment never gets easier. Unfortunate experts Gabi and Lee discuss being walked in on, face blindness, and pooping themselves at work before reckoning with the concept of letting go of shame. They then choose convenience over crust with Uncrustables.

  16. 9

    Reese's Cups

    We’re so back! Catch up with Lee and Gabi as they ponder some pressing questions that have been on their minds and make some surprise phone calls to check their work. Afterwards, find out if there really is no wrong way to eat a Reese’s.

  17. 8

    Season 2 Announcement

    Thank you for an incredible first season of Full Sugar! Gabi and Lee are excited to return very soon for a even tastier Season 2 full of surprises. See you then!

  18. 7

    Alani

    Gabi is given a solo episode and uses the opportunity to talk the perfect plate, being a girls’ girl, and finding a zest for life again. She then goes against all medical advice and takes an Alani flight.

  19. 6

    Chex Mix

    It takes a mix of utility and really bad poetry to make up a good Notes app. Gabi and Lee peruse the depths of their notes made and saved over the years and reveal some hidden secrets. They then round it out by picking and choosing their favorite pieces in a bag of Chex Mix.

  20. 5

    Fruity Pebbles (with Madoc)

    Gabi and Lee welcome Full Sugar book club president Madoc to talk clown school and make public accusations that can’t be taken back. They then rock their whole mouths with Fruit Pebbles.

  21. 4

    Yoo-hoo

    Happy 20th episode! Your favorite hosts pull out the whiteboard and rank all previous Full Sugar sweets, drinks, and shitty chain restaurant food. Gabi and Lee then wash it down with ice cold Yoo-hoo and a spicy bonus round of rankings. 

  22. 3

    Go-GURT

    Does rejection hurt more when you’re not being yourself? Do we escape vulnerability by playing roles we can’t keep up with? Gabi and Lee aren’t sure. But they sure are excited to slurp, grab, and glurp some tubes of Go-GURT.

  23. 2

    Fig Newtons (with Ember)

    Ember, close friend and fanfiction writer, pops in to talk to Gabi and Lee about growing up outside of Philly, dream surgeries, and living in the same beat-up house in Pittsburgh. They then attempt to sell us all on both a competing podcast and stale Fig Newtons.

  24. 1

    Lunchables

    Full Sugar is back to answer some more of your submitted questions. What do we admire about each other? What should you get at the Broad Street Diner? Is anything good anymore? Then Gabi and Lee make their own fun with Lunchables.

  25. 0

    Sprite

    Gabi and Lee take a deep look inward and answer some of your burning questions before the pair obeys their thirst with Sprite.

  26. -1

    Gushers

    Former aspiring child stars Gabi and Lee look back on the most formative pop icons that had a chokehold on them over the years. They then pop open packs of Gushers and marvel at their surprise center.

  27. -2

    Triple Dipper (with Sabrina)

    Gabi and Lee get Full Sugar editor Sabrina in the mix to take a peek behind the scenes of the show. The trio discusses friendship, mukbangs, the best methods for self-fulfillment, and the pursuit of the American dream with Chili’s Triple Dipper.

  28. -3

    Goldfish

    Self-proclaimed relationship experts Gabi and Lee dive deep into other people’s business and question whether straight men really do have internal stoplights. Then it’s time for a very telling game of prediction with the snack that smiles back.

  29. -4

    Gatorade

    Is it in you? Do you have what it takes to bring out your inner child and kill your cringe? Reminisce with your favorite kids at heart as they read through an excerpt from Discovering the Clown by Christopher Bayes. Then win from within with a refreshing sip of Gatorade.

  30. -5

    Kit Kat

    In order to heal, the first step is to admit you have an eavesdropping problem. Gabi and Lee spy on others and advocate for the disagreements that are essential to a friendship. Then have a break with the guys and share a Kit Kat.

  31. -6

    Kraft Mac & Cheese

    Gabi and Lee page through passages from 1994’s “The Unofficial Gay MANual” by Kevin DiLallo and Jack Krumholtz. Follow along with your favorite duo as they decide which advice is worth bringing into the twenty-first century, then top it off with a heaping serving of Kraft Mac & Cheese.

  32. -7

    British Sampler (with Chelsea*)

    Chelsea*, Full Sugar’s very first guest, brings an array of British snacks and cements their status as the pod’s official boyfriend. The trio discuss their friendship, Chelsea’s* early childhood in London, and living on the same street in Pittsburgh. Tune in luv x

  33. -8

    Taco Bell

    Hungry for a love connection? You’re not alone… Gabi digs into the rotten apples that spoiled the bunch and details to Lee what it’s really like to eat crumbs with bums. Hungry in general? Listen as they then sample and rank some of the most popular items at Taco Bell.

  34. -9

    Nerds Gummy Clusters

    Lee and Gabi step out of their echo chamber and attempt to come up with some things they actually disagree on. Long-time enjoyers then turn into first-time callers when they take it upon themselves to discover what really makes Nerds Gummy Clusters so addictive…

  35. -10

    Bagel Bites

    Are you our friend? Are you locked in? Join your favorite jabronis days after they stormed Broad Street for the Eagles’ Superbowl win and find out just what it took to save Lee’s Superbowl party.

  36. -11

    Cheetos

    What’s the deal with Chester Cheetah? Sensitive bad boy or no-good troublemaker? The experts get to work on deplatforming other podcasters, plan for Gabi’s standup career, and consider braving Trader Joe's.

  37. -12

    Pringles

    This week’s episode is Pringles four ways with a side of Q&A from those near and dear to the pod. The gworls celebrate the real time release of this podcast and dream about the future.

  38. -13

    Sour Punch Straws

    It may not seem like it to you, but for Full Sugar, it’s been a while. The lads do an inventory of the attitudes (and the organs) they’ve left behind in 2024 and reveal Lee’s past bookkeeping strategies. This week’s snack is Sour Punch Straws- savor (and try to remember) every last bite.

  39. -14

    Oreos

    Besties dive into the apps, dating people you don’t like, and the curse of being the Hag. This episode is brought to you by a single Oreo shared between friends.

  40. -15

    Welcome to Full Sugar!- Coca Cola

    Gabi and Lee introduce themselves, argue about the origins of their friendship, and indulge in some Coca Cola (the full fat kind).  Follow us on Instagram! @fullsugarpodcastHOSTS: Gabi & Leefollow us on Instagram:@ggabigabrielle@_le0ngabrielEDITOR:Sabrinafollow her on Instagram:@somewhatsabrina

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ABOUT THIS SHOW

Welcome to Full Sugar! Your hosts and longtime best friends, Gabi and Lee, get into it weekly while digging into the junk food you know and love. Like, comment, subscribe, worship, adore.

HOSTED BY

Gabi and Lee

CATEGORIES

Frequently Asked Questions

How many episodes does Full Sugar have?

Full Sugar currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Full Sugar about?

Welcome to Full Sugar! Your hosts and longtime best friends, Gabi and Lee, get into it weekly while digging into the junk food you know and love. Like, comment, subscribe, worship, adore.

How often does Full Sugar release new episodes?

Full Sugar has 40 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Full Sugar?

You can listen to Full Sugar on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Full Sugar?

Full Sugar is created and hosted by Gabi and Lee.
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