Full & Thriving: A Mental Health and Personal Development Podcast

In this episode, it's goodbye for now as I reflect on the five-year journey of Full and Thriving and share some big life updates, including the bittersweet decision to press pause on the podcast. I talk about the joys of new motherhood, the shifts in my professional direction, and the deep gratitude I feel for everyone who’s listened, supported, and grown alongside me. I open up about how becoming a mom, stepping back from the eating disorder recovery space, and pivoting into podcast mentorship have all led me to this moment. While this chapter is closing, I'm excited for what’s ahead — and I invite you to stay connected as I begin a new creative journey!Sign up for the free podcasting class!Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

🎙️ Episode Title: The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina ThaliDescription:In this enlightening episode, we’re joined by Flurina Thali, a menstrual cycle coach and embodiment guide, who shares how tuning into the natural "seasons" of your menstrual cycle can help you live with more alignment, energy, and ease.Flurina introduces us to the four inner seasons—menstruation (winter), the follicular phase (spring), ovulation (summer), and the luteal phase (autumn)—and explains how each phase offers unique strengths, challenges, and invitations for self-care. Whether you're someone who menstruates or you're supporting someone who does, this episode will deepen your understanding of the powerful rhythms at play in the female body.We talk about:🌱 The emotional, mental, and physical patterns that emerge during each phase🌸 How to adjust your schedule, self-care, and even work tasks based on your cycle🍂 Simple practices to begin honoring your body’s cyclical wisdom todayThis episode is perfect for anyone looking to reconnect with their body, improve energy flow, and cultivate body literacy through cycle awareness.Guest Spotlight: Flurina ThaliFlurina is a menstrual cycle coach who helps people reconnect with their bodies, release shame around menstruation, and find empowerment through cyclical living. Through her coaching, courses, and online resources, she guides individuals to live in rhythm with their cycle and reclaim their power.👉 Learn more about Flurina and her work at www.flurinathali.comMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Are you a new or expecting mom navigating body image changes before, during, or after pregnancy? In this heartfelt episode, I sit down with Rachel Evans, psychologist, eating disorder survivor, and mom of two, to explore the complex emotional and physical shifts that come with motherhood.We dive into the real experience of postpartum body image, how trauma, hormones, and social pressure influence the way new moms feel about their bodies, and why caring for yourself isn’t about “bouncing back”—it’s about nurturing yourself through the changes.What You’ll Learn in This Episode:How pregnancy and postpartum can uniquely affect body image—even after eating disorder recoveryThe impact of social media and “bounce back” culture on new momsWhy it's okay (and normal) to feel disconnected or overwhelmed in your body after birthHow small, intentional moments of self-care can help you feel more groundedThe importance of community and validation during postpartum recoveryInsight into coping strategies for intrusive thoughts and emotional overwhelm as a new parentWhether you’re a mom, hope to be one someday, or support someone who’s recently given birth, this episode will leave you feeling seen, supported, and empowered to embrace postpartum with more compassion and less pressure.Connect with Rachel:WebsiteInstagram: @rachel.evans.phdMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Do you constantly seek your mother’s approval at the expense of your own happiness? Do you struggle with boundaries or feel emotionally trapped in your relationship with her? In this episode, I sit down with Catherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to discuss how daughters of difficult, narcissistic, or emotionally immature mothers can break free from these patterns and start living a life that truly belongs to them.Catherine shares how the good daughter syndrome manifests, why guilt plays such a strong role in keeping daughters stuck, and practical steps to set boundaries, reclaim personal power, and focus on self-fulfillment rather than endless approval-seeking.What you’ll learn:What the Good Daughter Syndrome is and how it affects your lifeHow to recognize if you are emotionally enmeshed with your motherThe difference between acting in and acting out in response to a difficult motherHow to assess whether a relationship with your mom can be healed or if strong boundaries (or even distance) are necessaryPractical steps to break free from guilt, set boundaries, and finally prioritize your own happinessIf you’ve ever felt stuck in a pattern of people-pleasing, guilt, or emotional exhaustion with your mother, this episode is for you! Tune in to learn how to shift your focus away from keeping your mom happy and toward creating a full and thriving life for yourself.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this episode of Full and Thriving, I introduce my brand-new Climber Method, a powerful framework designed to help you break free from stagnation and start living the life you truly want. If you've ever felt stuck—whether in your career, relationships, or personal growth—this episode is for you.I walk you through seven key steps that will shift your mindset, clear stagnant energy, and help you take intentional action toward your goals. This method is designed to empower you with practical strategies that bring real change, no matter what area of life you're feeling stuck in.What you’ll learn:Why you might be feeling stuck and how to identify what’s holding you backA simple but powerful method to shift your energy and start making meaningful changesHow to take action, even when fear or uncertainty are keeping you from moving forwardWays to break out of overthinking and start living in alignment with your truthHow to create lasting progress in your life—without getting overwhelmedIf you’re ready to stop feeling stuck and start making real progress, tune in to learn how the Climber Method can help you take your next steps with confidence.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Grab my speaker kit hereMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this episode, I share seven powerful questions you should ask yourself before making any big decision in life. Drawing from my personal experiences of rushed choices and life lessons, I explore how to align your decisions with your core values, tap into your intuition, and choose from a place of love instead of fear. Whether you're facing a career move, relationship change, or a major life shift, this episode will help you approach your next step with intentionality and clarity. Tune in to learn how these seven questions can guide you to a more fulfilled and authentic life!What you'll learn:Learn how to align your decisions with your core values for a more intentional lifeExplore how to tap into your intuition by listening to your emotions and body signalsUnderstand the importance of making choices based on love rather than fearFind out how visualization exercises can help you map out your ideal future and guide your actionsReflect on what you might lose and what you truly value when considering a life changeRecognize and overcome societal pressures or "shoulds" that may influence your decisionsDiscover how to prioritize choices that lead to long-term freedom and fulfillmentHow to start and grow your podcast: Masterclass happening on February 5th!Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this episode of Full and Thriving, I sit down with Courtney Diener, a social work supervisee, trauma survivor, and passionate advocate for change. Courtney shares her journey of turning personal experiences into a powerful force for advocacy, supporting survivors, and fostering systemic change. We explore how she uses her voice to amplify unheard stories, create safe spaces, and challenge harmful systems—all while balancing a career in social work, research, and therapy.Courtney's insights offer practical wisdom for anyone navigating advocacy, whether it’s on a personal or systemic level. Her reflections on vulnerability, the importance of listening, and the courage it takes to speak up will leave you feeling empowered and inspired to make an impact in your own way.What you'll hear in this episode:How Courtney’s personal experiences inspired her advocacy and career in social workThe importance of creating spaces where all voices can be heardTips for sharing your story with discernment and careHow to navigate systemic challenges while supporting survivorsThe power of vulnerability in advocacy and why it’s okay to learn and grow as you goPractical steps to amplify voices and make meaningful changeCONNECT WITH COURTNEY:Instagram: @healingprohealingWebsite: www.healingprohealing.comMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Join our host Meg and she chats with Kimberly about OCD and eating disorders. Kimberly explains the link between OCD and eating disorders. She also explains exposure therapy, and the importance of facing your fears with a "bring it on" mindset!About Kimberly Quinnlan:Kimberley is dedicated to providing outstanding therapy and counseling for those with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. Kimberley is also passionate about advocating for those with Mental Health Disorders. You are not alone in your journey with mental illness. Studies suggest that it takes an average of 14-17 years from the onset of symptoms to get appropriate diagnosis and effective treatment for OCD. Kimberley is dedicated to ongoing advocacy and education within the community for OCD, Eating Disorders and BFRB’s.During her training and education, Kimberley dedicated much of her research to the study of Cognitive Behavioral Therapy (CBT) for the treatment of Anxiety Disorders, Eating Disorders, and Depression. Her training also heavily emphasized the practice of Mindfulness for the management of anxiety, depression and stress.After licensure, went on to become the Clinical Director of the OCD Center of Los Angeles. Kimberley provided weekly outpatient, intensive outpatient and group services in addition to 2-day Mindfulness Workshops for those with OCD and OCD Spectrum Disorders.Kimberley is passionate about providing treatment that suits each client’s needs and symptoms. Kimberley has been trained to use Cognitive-Behavioral Therapy (CBT), Kimberley has experience treating adults, adolescents, and children and tailors each program to suit the age and cognitive development of each client. Kimberley has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness principles with CBT for OCD, anxiety disorders, and eating disorders.https://kimberleyquinlan-lmft.com/This is Your Anxiety Toolkit Podcast: https://kimberleyquinlan-lmft.com/podcast-blog/Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.Work with Meg:Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.meFollow Meg on Instagram: www.instagram.com/meg_mccabe/JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:Website: recoverycollective.mykajabi.comInstagram: @the_recoverycollectiveMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this deeply personal and unscripted episode of Full and Thriving, I’m opening up about my experiences during maternity leave and reflecting on the highs and lows of becoming a new mom. From the joy of welcoming my son, Jack, to navigating the challenges of postpartum recovery, I’m sharing my honest journey with all of you. I’ll take you through my birth story, the unexpected emotional rollercoaster I faced, and how my eating disorder recovery played a crucial role in my ability to embrace motherhood fully.I’m also talking about the lessons I’ve learned, from setting boundaries and managing intrusive thoughts to recognizing the impact of anxiety on parenting. This episode is raw, real, and filled with insights I hope will inspire and support anyone on their recovery journey or navigating big life transitions.What to expect:How my eating disorder recovery allowed me to experience the joys of motherhood.Why setting boundaries for myself and my family has been so important during this new chapter.How I’ve learned to navigate intrusive thoughts and postpartum anxiety with mindfulness and compassion.The role of societal pressures and personal expectations in parenting and how I’m letting go of comparison.How I’ve balanced the joy of motherhood with the challenges of unexpected life events.A reminder that recovery is vital for achieving your long-term dreams, like starting a family.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Samantha Joy is an Identity Coach to aspiring entrepreneurs and influencers. Her coaching approach focuses on the concept of minimalism, enabling others to shift their identity to their most authentic self by clearing out aspects of their life rooted in an old story. The result is enhanced mental clarity, an improved sense of self, and the ability to design an environment that attracts abundance and fulfillment.Sam's website: https://www.thelesseffect.com/Sam's Instagram: https://www.instagram.com/samantha_joy__/Purchase The Less Effect book: https://www.amazon.com/less-effect-Design-Happiness-Purpose-ebook/dp/B07B6VCY8MThe Less Effect Online Course: https://www.thelesseffect.com/tlewaitlistMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this week's episode, Meg begins with a life update, sharing her excitement about becoming an aunt to her first niece and the ongoing adventure of finding a new home with her partner Dan. Meg then delves into the crucial subject of healing disordered exercise. She explores the signs of disordered exercise and offers a range of practical insights to guide listeners toward a healthier relationship with movement. Throughout the episode, Meg emphasizes the significance of self-awareness, seeking professional support, exploring alternative activities, and fostering a supportive community. Join her in this episode on the journey towards a more balanced and thriving life through mindful movement and self-care.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In today's episode, we are joined by Chelsea Levy, MS, RD, CDN, a registered dietitian and co-facilitator of groups exploring food, body, and pleasure. Together, we unpack the connection between pleasure, embodiment, and safety, highlighting how trauma, diet culture, and disconnection from the body can prevent us from fully experiencing joy and satisfaction in life.Chelsea explains the seven domains of pleasure and shares practical ways we can reconnect to these experiences. From understanding the role of somatics in pleasure to addressing barriers like body image and stress, this episode provides a compassionate approach to exploring what brings us true pleasure and connection.If you’ve ever felt disconnected from joy, struggled with body image, or believed you didn’t deserve pleasure, this episode offers valuable insights and actionable steps to reclaim pleasure in your life.Episode Highlights:The Seven Domains of PleasureChelsea introduces the seven domains—physical, mental, emotional, sensory, creative, social, and spiritual—exploring how we can engage with each to cultivate joy and connection.The Link Between Safety and PleasurePleasure begins with feeling safe in your body. Chelsea discusses how exploring nervous system regulation and somatic practices can help open the door to pleasure.The Role of EmbodimentChelsea explains how embodiment—being present in the body—allows us to notice and savor sensations, helping us move away from cognitive disconnection and into the moment.Barriers to PleasureTrauma, stress, diet culture, and negative body image can block our ability to feel joy. Chelsea shares strategies to create a sense of safety and identify preferences for comfort and pleasure.Practical Ways to Reconnect to PleasureTips for exploring pleasure include mindfulness, tuning into sensory experiences, creating a comfortable environment, and setting boundaries to meet your needs.Deserving PleasureChelsea reminds listeners that everyone deserves to experience pleasure, regardless of body size, past experiences, or societal messaging.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this insightful solo episode of Full and Thriving, Meg dives deep into a topic that resonates with anyone seeking alignment and self-fulfillment: authenticity. This episode explores what it means to truly know yourself, trust your inner voice, and live in harmony with your unique personality, spirit, and values. Drawing from personal stories and practical insights, Meg shares tools to help listeners uncover their authentic selves while navigating the challenges of vulnerability, self-expression, and societal pressures.Episode Highlights:The Essence of AuthenticityMeg unpacks the true meaning of authenticity, emphasizing how it goes beyond outward appearance to encompass inner alignment and self-trust. She reflects on how her understanding of authenticity evolved over the years.Why Living Authentically MattersMeg explores how living out of sync with your true self can lead to dissatisfaction, anxiety, and even depression. She shares a vulnerable personal story about the consequences of inauthentic choices and the clarity that comes from reconnecting with your inner truth.The Role of Emotions in AuthenticityA significant aspect of authenticity is emotional awareness. Meg discusses how identifying and expressing your emotions truthfully can unlock deeper connections with yourself and others, fostering healthier relationships and a stronger sense of self.The Power of VulnerabilityMeg highlights how vulnerability—whether in expressing emotions, having difficult conversations, or pursuing long-held dreams—is essential for authentic living. She encourages listeners to embrace vulnerability as a strength, not a weakness.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this insightful episode of Full and Thriving, we are joined by Sarah Lee, a Certified Eating Disorder Recovery Coach with over eight years of professional experience and a passion for helping others find lasting recovery. Sarah opens up about her personal journey navigating perimenopause after fully recovering from an eating disorder (ED) and how she has managed the physical, emotional, and body image challenges that come with aging and transitioning to menopause. As a coach who integrates faith into her practice, Sarah shares her wisdom on embracing life’s transitions and offers practical advice for women facing midlife changes.Episode Highlights:Understanding Perimenopause vs. MenopauseSarah begins by explaining the key differences between perimenopause and menopause itself. She describes how her body began to change in unexpected ways during perimenopause, and how these changes impacted her mindset after years of recovery.Sarah’s Personal Recovery JourneySarah shares her inspiring story of eating disorder recovery, which began over 18 years ago. She talks about how her experience in recovery has shaped her approach to life, self-care, and working as a coach. Her passion for supporting others in finding freedom from ED is evident throughout the episode.Coping with Body and Appearance Changes in Midlife Perimenopause brought on significant changes in Sarah’s body and appearance, which challenged her body image in some ways. In the episode, Sarah discusses how she dealt with these changes, including feelings of discomfort, and how she resisted the pressure to conform to societal standards around beauty and aging.Handling Triggers after RecoveryEven after full recovery, Sarah has experienced moments of being triggered by the changes her body went through during perimenopause. She shares strategies she used to cope with these moments.The Importance of Self-Care During Midlife TransitionsSarah’s approach to self-care has evolved as she navigates aging and hormonal changes. She highlights how important it is to listen to your body, honor its needs, and adjust your self-care routines as life changes. Resources for Women in Perimenopause Throughout the conversation, Sarah shares valuable resources that have helped her manage perimenopause.. She also talks about the resources she found unhelpful, offering insights into what women in recovery should avoid during this transitional phase.Connect with Sarah Lee: Website: https://sarahleerecovery.com/Instagram: https://www.instagram.com/sarahleerecovery/Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

ABOUT THIS EPISODEIn this episode, we re-uploaded Holiday Replay Meg and Sammy discuss intuitive eating, combating holiday diet culture, handling unsolicited body and diet comments, and shares tips for responding gracefully. Learn how to navigate these situations, role-play potential scenarios, and discover when it's okay to walk away.ABOUT OUR GUESTSammy Previte RD, LDN, CPT a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast! Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies.Checkout Sammy:Instagram: https://www.instagram.com/dietitiansammy/LinkedIn: https://www.linkedin.com/in/sammypreviteMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this deeply personal and inspiring episode, we are joined by Mary Elizabeth Akinaka, a Licensed Professional Counselor-Supervisor (LPC-S) and Certified Eating Disorder Specialist-Supervisor (CEDS-S). As the Regional Executive Director at Alsana Treatment Center, Mary Elizabeth shares her own journey of recovering from an eating disorder, embracing body acceptance, and reclaiming her life in a larger body. Her candid reflections on self-compassion, therapy, and rejecting societal standards provide valuable insight for anyone navigating recovery or struggling with body image issues.Key Themes and Insights from the Episode:Mary Elizabeth’s Personal Recovery JourneyMary Elizabeth opens up about her experience with an eating disorder, chronic dieting, and the emotional and physical toll it took on her life. She shares the pivotal moment when she said "f this" to restrictive dieting and decided to fully participate in life. Her journey to recovery is a testament to the power of therapy, community, and making intentional choices for healingShifting from Chronic Dieting to Full Participation in Life** Diet culture is often centered on shrinking our bodies and controlling our food intake. Mary Elizabeth reflects on how she moved away from chronic dieting and embraced a life of fullness and joy—one that’s no longer dictated by food rules. She encourages listeners to step away from the diet mindset and focus on living a meaningful, purposeful life.Learning to Accept a Larger Body Size in a Thin-Centric World One of the most powerful parts of the interview is Mary Elizabeth’s discussion about body acceptance in a larger body, especially when the world is often unkind to those who don’t fit the societal ideal of thinness. She talks about the challenges of learning to love and accept her body, even when external validation was lacking, and how therapy, community support, and self-compassion played critical roles in this process.The Role of Therapy and Community in Recovery Therapy was a crucial part of Mary Elizabeth's recovery, helping her shift her mindset from self-criticism to self-compassion. She also highlights the importance of surrounding yourself with a supportive community that fosters self-acceptance, rather than perpetuates harmful diet culture.The Power of Self-Compassion and Intentional Choices Throughout the episode, Mary Elizabeth emphasizes the importance of self-compassion in the recovery journey. She explains how being kind to herself and practicing self-care allowed her to heal not only her relationship with food but also with her body. By making intentional choices rooted in self-love, she was able to reclaim her sense of worth and identity. Episode Highlights:- Personal Eating Disorder Recovery: Mary ElizMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this episode of the *Full and Thriving* podcast, we’re joined by Shannon Wynn Dube, therapist and founder of Trauma Dump LLC, to explore the deeply-rooted *Fear of Rejection*. Shannon shares her personal story of how her upbringing led her to self-rejection, becoming a chronic people-pleaser, and ultimately abandoning her true self in an effort to feel safe in the world. Together, we break down how attachment styles influence the fear of rejection and how you can start healing from relational trauma.Episode Highlights:- Shannon's Journey to Self-Acceptance: Shannon opens up about her upbringing and how it shaped her fear of rejection. She discusses how the need for approval and acceptance led her to fawn and people-please as a way to avoid rejection and stay safe, while unknowingly abandoning her true self.- Understanding Attachment Styles: We dive into how attachment styles—whether anxious, avoidant, or secure—play a significant role in shaping the fear of rejection. Learn how your attachment style may influence your interactions with others and fuel the need for external validation.- Fear of Rejection vs. Rejection Sensitivity: What’s the difference? We break down the distinction between a general fear of rejection and rejection sensitivity, which is a heightened emotional response to perceived or actual rejection. - The Role of Therapy in Trauma Work: Shannon emphasizes the importance of therapy when doing trauma work, especially when it comes to addressing deep-rooted fears like rejection. We discuss how working with a skilled therapist can help you confront relational trauma and begin the healing process.- Healing Through Healthy Relationships: Healthy relationships are crucial for overcoming the fear of rejection. We talk about how finding supportive, understanding relationships can aid in healing relational trauma and building a foundation of self-worth.- Bonus Segment: Passion for Cheesecake Factory: Stick around for a fun bonus segment where Shannon and Meg share their love for The Cheesecake Factory! Connect with Shannon Wynn Dube:- Instagram: @TraumaDumpCT- Website: traumadump.comSubscribe & Leave a Review:If you enjoyed this episode, make sure to subscribe and leave a review for the *Full and Thriving* podcast! Your feedback helps us reach more listeners who are on a journey to personal growth and healing.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this compelling episode of the Full and Thriving Podcast, Meg sits down with Mallory Paige, RD, to delve into a deeply personal journey of overcoming wellness obsession. Mallory opens up about how her intense focus on wellness during college was intertwined with her identity and desire for control, and how it ultimately led to a mental breakdown that catalyzed a profound shift in her perspective on health.Episode Highlights:Personal Struggles with Wellness Obsession Mallory shares her story of how an obsession with wellness and control became a central part of her identity, and the impact this had on her mental and emotional well-being.- The Path to Healing: Discover how Mallory's mental breakdown prompted her to re-evaluate her approach to health and wellness. She discusses the crucial role therapy played in her recovery and the importance of learning to be flexible with her wellness practices.- Listening to Intuition Mallory emphasizes the significance of tuning into your intuition around food and life. She provides practical advice on how to cultivate a healthier, more balanced relationship with food and personal well-being.- The Role of Therapy: Explore the benefits of therapy in addressing and overcoming wellness obsession, and how it can aid in developing a more holistic approach to health.This episode offers invaluable insights for anyone grappling with wellness obsession and seeking to break free from restrictive health norms. Mallory’s story is both inspiring and educational, providing listeners with tools to foster a more intuitive and flexible approach to wellness.Connect with Mallory Paige:- Instagram: @malloryjpage on Instagram- Website: https://liveunrestricted.orgJoin the Conversation: Share your thoughts and experiences on social media using #FullAndThrivingPodcast. Connect with Meg and Mallory to continue the dialogue on challenging wellness obsessions and embracing a balanced approach to health.Subscribe and Review: If you found this episode helpful, please subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your feedback helps us continue to provide valuable content.Tune in now to hear Mallory Paige’s transformative journey and learn how to break free from wellness obsession!Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this transformative episode of *Full and Thriving*, we are joined by the incredible Dr. Ann Saffi Biasetti, PhD, LCSW, CEDS, CIAYT, a renowned expert in somatic recovery and eating disorder treatment. Dr. Ann brings her wealth of knowledge to the conversation, sharing her unique approach to helping clients reconnect with their bodies through interoception—a method that involves tuning into your body's internal signals and sensations.Key Takeaways:- The Journey of Reconnection: Dr. Ann discusses the step-by-step process of helping her clients reconnect with their bodies. By starting from the outside and working inward, clients learn to observe, listen to, and honor their bodies.- Power of Observation:Learn the power of observing how you carry yourself in the world and asking the vital question: *What do you notice happening within your body?* - Interoception and Body Awareness: Discover how interoception builds body awareness and can play a significant role in eating disorder recovery and overall mental wellness.- Somatic Recovery: Dr. Ann delves into somatic recovery and explains why healing through the body creates a safe space for addressing emotional aspects of recovery.Whether you're on a personal recovery journey or a professional working in the field of mental health, this episode is filled with actionable insights into the importance of befriending your body.Tune in to learn:- The role of interoception in healing- How body awareness is key to recovery- Why somatic approaches are crucial for emotional safety in recoveryListen to this episode now and start building a deeper relationship with your body!### Episode Resources:- Learn more about Dr. Ann Saffi Biasetti and her work at https://www.anembodiedlife.com/- Grab Dr. Ann's book, "Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating."-Join Dr. Saffi's program: https://www.befriendingyourbodyprogram.com/**Keywords**: body awareness, interoception, somatic recovery, eating disorder treatment, Dr. Ann Saffi Biasetti, befriending your body, emotional healing, Full and Thriving podcast.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Welcome to a powerful episode of the Full and Thriving Podcast! In this episode, Meg is joined by Brittany Lauro, LCSW, Clinical Supervisor at Equip, to discuss a critical issue within fitness culture—eating disorders and disordered exercise. Brittany brings her unique perspective as a former fitness instructor to explore how these issues manifest in gym settings and what can be done to address them.Episode Highlights:-Fitness Culture and Eating Disorders: Brittany shares her experiences from her time as a fitness instructor, shedding light on the prevalence of disordered eating and excessive exercise within the fitness industry.- Identifying the Signs* Learn how to spot signs of eating disorders and disordered exercise in gym environments and among friends. Brittany provides practical advice on recognizing harmful behaviors and what steps can be taken to help those struggling.- Harmful Fitness Mentalities: We dive into problematic fitness mentalities such as the "Burn to Earn" mentality, where exercise is used as a way to justify eating, and the "No Days Off" mindset. Brittany discusses how these attitudes contribute to unhealthy behaviors and the impact they have on individuals.- Trends and Influence: Explore current trends in fitness culture and how they relate to eating disorders and disordered exercise. Brittany also reflects on the impact of the reality show *The Biggest Loser* and its harmful effects on fitness culture during the 2000s.- Role of Fitness Professionals: Discover what fitness professionals can do to support their clients and promote a healthier, more balanced approach to fitness and well-being.This episode is a must-listen for anyone involved in fitness, whether as a participant or professional, and for those looking to understand and address disordered eating and exercise behaviors.Join the Conversation: Share your thoughts on social media using #FullAndThrivingPodcast. Connect with Meg and Brittany to discuss the issues and solutions surrounding eating disorders in fitness culture.Subscribe and Review: If you found this episode insightful, please subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your feedback helps us continue to bring valuable content to our listeners! Tune in now to gain a deeper understanding of eating disorders in the gym and learn how you can make a positive impact in the fitness community! Learn more about Equip and how to receive virtual recovery support: https://equip.health/Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Welcome to a special solo episode of the Full and Thriving Podcast with Meg! In this insightful episode, Meg delves into the challenges of making adult friends and forging new connections. If you've ever felt overwhelmed or uncertain about navigating social situations as an adult, this episode is for you.Key Takeaways:- Understanding the Challenge: Meg sheds light on why forming adult friendships can be particularly tough and explores the emotional and psychological barriers that often get in the way.- Mindset Matters: Discover how your mindset influences your social interactions, including the impact of inner thoughts and the role of perfectionism in hindering authentic connections.- Building Genuine Connections: Learn how adopting certain strategies can help you foster deeper, more meaningful relationships. Meg discusses the importance of being present and curious, and how these approaches can transform your social experiences.This episode is packed with practical advice to help you overcome social hurdles and build stronger, more fulfilling friendships. To get the full scoop and actionable tips, be sure to tune in!Join the Conversation: Share your thoughts and experiences on social media using #FullAndThrivingPodcast. Connect with Meg and the Full and Thriving community to continue the discussion about making meaningful connections in adulthood.Subscribe and Review:Enjoyed the episode? Subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your support helps us create more valuable content for you!Don’t miss out on these transformative insights—listen now and start enhancing your adult friendships today!Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this episode of Full and Thriving, we welcome special guest Lily Thrope, LCSW, a licensed clinical social worker and the founder of Thrope Therapy. Lily specializes in helping individuals heal eating disorders and body image issues, taking a compassionate and authentic approach.Episode Highlights:- How to break free from the cycle of constant striving and never feeling like enough.- The importance of body acceptance and therapy in mental health and well-being.- Strategies to combat burnout and the importance of meeting your own needs- Practical tips to feel “enough” without overworking or overextending yourself.-Embracing the need to slow down in a fast paced world.Key Takeaways:1. Body Acceptance: Learn how to embrace your body with compassion and let go of the unrealistic standards set by society.2. Healing Burnout: Understand the importance of slowing down and meeting your own needs3. Embracing community: Discover how community helped heal Lily’s relationship with dieting and constant striving.Resources Mentioned:Lily Thrope's Website: https://thropetherapy.comLily’s Instagram: @thropetherapylcswEmail: [email protected] with Us:Don’t miss out on future episodes where we dive deep into topics that support your mental health and well-being. Subscribe, rate, and leave a review on Apple Podcasts or Spotify.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this powerful episode of the *Full and Thriving* podcast, we’re joined by Vally Ann, a transformational coach who shares her deeply personal story of overcoming adversity and breaking free from the victim mentality. Titled *"Mastering Inner Resilience: It’s Not All Toughness and Grit,"* this episode explores Vally’s journey through loss, pain, and ultimately, healing—showing us that resilience is about much more than endurance.Episode Highlights:- A Journey Through Adversity: Vally Ann opens up about the difficult period in her life when her business dissolved and her father passed away during the COVID pandemic. She shares how these events brought her to a breaking point, but also became the catalyst for a transformative shift in her life.- Living in Victim Mentality: Vally describes how she initially fell into a victim mindset, feeling powerless and stuck in her circumstances. - Breaking Free by Meeting Yourself Where You Are: Vally reveals how she was able to break free from the victim mentality by embracing self-acceptance. Instead of striving or pushing through her pain, she learned to meet herself where she was at, letting go of ego and reconnecting with her inner joy.- Redefining Resilience: Vally challenges the traditional view of resilience as “toughness” or “grit.” She explains how true resilience is about embracing self-compassion, casting aside societal expectations, and defining your own worth based on inner fulfillment, rather than external achievements.- Self-Acceptance and Worth: We explore how resilience is rooted in self-acceptance and the ability to define your worth outside of societal pressures. Vally shares strategies for cultivating a sense of worth and confidence that comes from within.- Finding Joy in the Midst of Pain: Vally’s story is a testament to the power of reconnecting with joy, even in the darkest of times. She explains how finding moments of joy and gratitude helped her heal and regain her inner strength.Connect with Vally Ann:Website: https://www.vallyannco.comInstagram: @VallyAnnCo Subscribe & Leave a Review:If you found this episode inspiring, don’t forget to subscribe and leave a review for the *Full and Thriving* podcast. Your feedback helps us reach more people looking to transform their lives and build resilience.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Are you giving your body the rest it truly deserves?In this episode, Meg delves into the indispensable benefits of rest. Using a relatable analogy of a phone's battery, Magnet explains why rest is essential, challenging the negative perceptions around taking breaks. With her first child on the way and impending maternity leave, she underscores rest's critical role in mental and physical health. Discover the top five benefits of rest and how to welcome it into your life for improved productivity, creativity, mood regulation, and a stronger immune system.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Get FREE Bra Fit Guide Here: https://hurraykimmay.com/fullandthrivingWhat if you treated your body as your best friend?In this episode, Meg is joined by Kimmay, a bra fitter and coach who's on a mission to help people feel comfortable and confident in their own bodies. They explore a range of topics related to body positivity, including Kimmay's personal journey to becoming a bra fitter and coach, her approach to treating her body as a friend, and the importance of neutralizing the numbers that your body presents. Meg and Kimmay also discuss beauty standards and the pressure people face to conform, offering advice for those who don't fit within these standards. Throughout the conversation, they emphasize the importance of feeling confident and comfortable in your own skin.To hear the full conversation with Kimmay, be sure to tune in to the episode. Whether you're struggling to find a bra that fits or you're looking for inspiration to embrace your unique beauty, this episode has something for everyone. So hit play now and join Meg and Kimmay for an uplifting and empowering conversation about body positivity.ABOUT OUR GUESTKimmay Caldwell is a self-love enthusiast and a renowned undergarment educator who helps people appreciate their bodies for what they are. Having struggled with negative self-talk and unrealistic body expectations herself, Kimmay knows first-hand how it can hold one back from living their best life. It was only when she began working as a bra fitter in a small shop in New York City that she realized the beauty in diversity and started to appreciate her own body. This revelation led her to change the conversation she had with herself and ultimately inspired her to help others do the same.As an undergarment educator, Kimmay has helped thousands of people find their perfect fit and feel confident in their own skin, whether they spend $150 or $15 on a bra. She believes that a well-fitting bra can do wonders for one's confidence and help them stand tall and lead with their heart. But Kimmay's work goes beyond just bra fitting; she offers coaching, articles, videos, and events to help people uncover their confidence, stand in their power, and learn to love themselves inside, outside, and underneath™. She is also a regular contributor to media outlets and has appeared on popular shows like The Today Show, The Rachael Ray Show, Tim Gunn’s Guide to Style, and The Martha Stewart Show, where she shares her expertise and her heart with millions of viewers.Checkout Kimmay:Kimmay's WebsiteFollow her on InstagramFollow her on TikTokMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Is food addiction, yoyo dieting, or binge eating holding you back?In this episode, Meg is joined by Marcelle to discuss crucial topics surrounding food addiction, yoyo dieting, and binge eating. Marcelle shares her professional background, personal experiences, and valuable insights into the challenges faced by those struggling with disordered eating behaviors. Together, they explore how dieting impacts metabolism, the myths surrounding food addiction, and practical steps to heal your relationship with food for long-term well-being.ABOUT OUR GUESTMarcelle Rose is an Emotional & Disordered Eating Specialist with over a decade of experience helping women heal their relationship with food. As a BANT Registered Nutritionist, Health Coach, and Master Practitioner of Eating Disorders, she takes a compassionate, non-judgmental approach to guiding her clients toward lasting food and body freedom. Rather than following the restrictive methods promoted by the diet industry, Marcelle empowers individuals to understand their behavior patterns, thoughts, and emotions surrounding food. Through this deeper awareness, she helps clients recognize unmet needs and teaches them how to nourish both body and mind while finding joy and pleasure in eating.Checkout Juliana:Marcelle’s WebsiteFollow her on InstagramMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

How do people pleasing affect your body image?In this special episode, originally from Sabrina’s Live Unrestricted podcast and now featured on Full and Thriving, Sabrina interviews Meg McCabe to explore the link between people-pleasing and body image. Meg shares her personal story of overcoming an eating disorder and how healing her people-pleasing tendencies has helped her regain her confidence. They dive into how people-pleasing affects self-worth, the fear of judgment, and the power of setting boundaries to honor your needs.Sabrina's Website: https://sabrinamagnan.com/Listen to Live Unrestricted https://sabrinamagnan.com/podcastMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Have you ever wondered how someone recovers from an eating disorder and navigates the challenges of pregnancy?In this solo episode, Meg shares her deeply personal journey, revealing how the desire to become a mom played a crucial role in her recovery. She opens up about managing body changes, embracing weight gain, and navigating cravings with a newfound sense of food freedom. Meg also discusses the unexpected twist in her pregnancy—a diagnosis of gestational diabetes—and how she faced it with resilience and gratitude. From choosing the meaningful name for her baby to reflecting on her growth, Meg’s story is one of strength, hope, and the transformative power of motherhood.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

What makes a relationship truly successful?In this episode, Meg welcomes Juliana, a marriage and family therapist, to explore the dynamics of healthy couples and what inspired her to pursue this field. Juliana discusses the role of a systemic therapist in addressing common challenges, such as negative patterns and recognizing when couples are no longer compatible. She shares her experiences with difficult cases, how infidelity can sometimes bring couples closer, and the importance of communication and mindfulness. They also delve into the antidotes to the Four Horsemen, signs of codependency, and practical steps to prevent losing oneself in a relationship.ABOUT OUR GUESTJuliana Massey is a marriage and family therapist with a deep passion for helping individuals and couples navigate life’s challenges. After earning her Master’s degree in Marriage and Family Therapy from Valdosta State University in Georgia, she gained invaluable experience working in a mental health hospital during the pandemic and with low-income and houseless clients in an outpatient community mental health organization. These experiences shaped her understanding of human resilience. In August 2022, Juliana moved to Utah, where she now specializes in working with couples, the LGBTQ+ community, and issues related to life changes, stress, anxiety, and self-esteem. As a non-pathologizing therapist, Juliana believes that people are not defined by their problems but are doing their best within the context of their history and circumstances. Her therapeutic approach is integrative, rooted in Family Systems Therapy and Narrative Therapy, while also drawing from Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Mindfulness-Based Therapy. Outside of therapy, Juliana enjoys baking, exploring used bookstores, traveling, drinking boba tea, and taking long walks with her dog, Dolly.Checkout Juliana:Stephanie’s WebsiteMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Is your pursuit of perfection harming your well-being?In this episode, Meg talks with Sabrina as she shares her journey from being a high-level synchronized swimmer, focused on perfectionism and body image issues, to becoming a holistic health coach. She discusses the struggles of living with perfectionism and the negative impacts it had on her life, including the development of orthorexia. Sabrina highlights the importance of self-love, awareness, and living in the 'gray' zone, emphasizing flexibility and long-term well-being over short-term perfection. She also provides practical advice on practicing self-compassion, reframing negative thoughts, and creating a balanced, sustainable approach to life and recovery.ABOUT OUR GUESTSabrina Magnan is a Food Freedom Holistic Health Coach and the founder of the Food Freedom Academy. She is dedicated to helping women break free from dieting, heal their relationship with food, and build a balanced, joyful lifestyle without guilt or deprivation. With her background as a former synchronized swimmer and her expertise in Functional Health Coaching, Sabrina understands the challenges of perfectionism and diet culture. She guides women worldwide toward confidence and lasting health. When she's not coaching, Sabrina enjoys documentaries, hiking, and spending time with her big, lively family in Montreal.Checkout Sabrina:Sabrina's WebsiteFollow her on InstagramListen to her PodcastMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Are you struggling with insomnia and looking for natural ways to manage it?In this episode, Meg welcomes sleep expert Morgan to discuss effective methods for healing insomnia. They cover Morgan's personal journey with insomnia, distinguishing between poor sleep and chronic insomnia, and the causes of long-term insomnia. Practical tips on managing sleep are shared, including practicing mindfulness, reducing pressure on sleep, improving sleep habits, and understanding circadian rhythms. They also address common thoughts and beliefs about insomnia, thoughts on power naps, and the challenges of sleeping with partners for those who struggle with sleep.ABOUT OUR GUESTMorgan Adams is a double-certified holistic sleep coach dedicated to helping women reclaim their rest and health. After overcoming a decade of dependency on sleeping pills, she now guides others to better sleep through personalized coaching. With a focus on addressing the root causes of sleep issues, Morgan provides unlimited support, customized action plans, and access to carefully chosen products that promote restful sleep. Her mission is to lead women out of exhaustion and into a land of restorative, bountiful sleep.Checkout Morgan:Morgan’s WebsiteFollow her on InstagramMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Have you ever felt like you have to make everyone else happy, even at the cost of your own well-being?In this episode Meg delves into the unexpected ways people pleasing can negatively impact your body image. Through personal anecdotes and professional insights, Meg explores the connection between seeking approval, making others comfortable, and the fear of taking up space with body image issues. Discover practical advice on understanding and overcoming these challenges to foster a healthier relationship with your body.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

How can overcoming self-doubt lead to lasting confidence?In this episode, Meg converses with Graham to reflect on their journey since their last meeting in Denver in 2021. They delve into Graham's shift from business coaching to focusing on men's inner peace and authenticity, challenging societal norms, and embracing inner wisdom. The conversation covers managing self-doubt, valuing life experiences, and the role of community in personal growth. Through personal stories and deep insights, Graham illustrates how aligning with one’s true self leads to inevitable success and underscores the importance of maintaining connections with oneself, others, and the broader historical context.ABOUT OUR GUESTGraham Lichtner is a dedicated men's transformational coach who focuses on awakening the infinite potential within his clients. With a passion for guiding men towards a new state of operation, Graham emphasizes the importance of opening their hearts to embrace healing and their minds to new self-awareness. He helps men organize their lives to be more energetically efficient, leading them to a lifestyle that promotes both internal and external freedom. Through his work, Graham fosters a fresh flow for living, encouraging men to achieve lasting confidence and profound personal growth.Checkout Graham:Graham’s WebsiteFollow him on InstagramMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Why should we reconsider dieting?In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental health toll, societal pressures, and the disconnect from natural hunger cues that diets often perpetuate. Exploring themes of weight stigma, nutritional imbalances, and the rigid rules of dieting, Meg and Priya share personal insights and practical advice aimed at empowering listeners to forge healthier, more sustainable relationships with food.ABOUT OUR GUESTPriya Tew is an award-winning, experienced registered dietitian and nutrition professional. She holds a degree in Nutritional Sciences and a Masters in Dietetics, and is registered with the Health Professions Council and the British Dietetic Association. Priya has extensive experience in both the NHS and as a freelance dietitian, bringing a creative, down-to-earth, and innovative approach to nutrition.Checkout Priya:Stephanie’s WebsiteFollow her on InstagramMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Ever found yourself trapped by the pursuit of perfection?In this reuploaded episode, Meg is joined by the wonderful Kate to explore how perfectionism impacts daily life, particularly for those navigating eating disorders. Together, they offer practical advice on letting go of perfectionism and embracing your authentic self. Kate shares her personal journey, providing insights into self-compassion, vulnerability, and celebrating diverse body types. Tune in for this insightful and compassionate discussion!Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Have you ever wondered how failure can actually benefit you?In this episode Meg delves into the unexpected advantages of failure, especially for people-pleasers and perfectionists. Through personal anecdotes and scientific insights, Meg reveals how mistakes can be powerful catalysts for learning, resilience, and empathy. Tune in to discover why embracing failure is essential for personal growth and living authentically.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

How can embracing personal growth practices like gratitude, journaling, and meditation help us overcome adversity and find true fulfillment?In this episode, Meg talks with Lance, and he shares his journey of facing adversity and finding fulfillment through personal growth. He discusses the importance of listening to the heart and following intuition. Lance's experiences include growing up in a challenging family environment, dealing with addiction, and coping with the loss of his brother and father. Through personal development practices such as gratitude, journaling, and meditation, Lance tapped into his heart and discovered his true path. He emphasizes the need to live in alignment with one's own truth and to prioritize joy and love. In this conversation, Lance then shares his insights on finding joy and alignment, the practicality of following joy, turning adversity into power, mastering adversity, the impact of small daily actions on mental transformation, and advice for those going through difficult times.ABOUT OUR GUESTLance Essihos is the host of the University of Adversity Podcast, a platform that has ranked in the Top 50 on iTunes Worldwide and was featured in Entrepreneur Magazine’s "20 Podcasts That Will Help You Grow in 2020." He has interviewed over 300 inspirational individuals, achieving global success across major podcast markets. Lance's journey includes battling addiction, losing his brother to suicide, and his father to cancer. He made a promise to transform his life and leave a positive impact on others. Today, he continues to facilitate messages of positive change, empowering countless individuals to overcome their challenges and seek personal development and fulfillment.Checkout Lance:Stephanie’s WebsiteFollow her on InstagramListen to her PodcastMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Are you struggling to recognize the warning signs of a toxic relationship?In this episode Meg welcomes Stephanie, where she shares her personal journey of overcoming an abusive relationship, shedding light on the subtle warning signs of toxic relationships and the emotional turmoil of hoping for change. She discusses the concept of love addiction and offers practical advice for those considering leaving a toxic relationship, emphasizing the importance of preparation and self-care. Stephanie also provides insights on preventing toxic marriages and highlights the qualities to prioritize in healthy relationships. This episode is filled with valuable information on recognizing, escaping, and healing from toxic relationships, with a trigger warning for discussions of physical and emotional abuse, violence, and mentions of suicide.ABOUT OUR GUESTStephanie McPhail is a renowned toxic relationship recovery expert, author, speaker, and podcast host. Drawing from her personal experience of breaking free and healing from an abusive relationship, Stephanie has dedicated her life to helping others recognize and escape toxic situations. She is the author of the acclaimed book Being Loved Shouldn't Hurt, where she shares her insights and strategies for recovery and personal growth. Through her work, Stephanie empowers individuals to trust their instincts, prioritize their well-being, and create fulfilling, joyful lives. Her compassionate approach and profound understanding of the complexities of toxic relationships make her a sought-after expert in the field..Checkout Morgan:Stephanie’s WebsiteFollow her on InstagramListen to her PodcastMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Ever wondered what it takes to truly reinvent yourself?In this week's episode, Meg talks with Morgan Sinclair to explore the power of pivoting in both professional and personal realms. Morgan shares her transformative journey, detailing her experiences working in a job she felt out of place in and how it led her to reconsider her career trajectory. Initially envisioning a single, linear path, Morgan discusses the challenges and self-concept evolution that came with being in the same company for 30 years and then making significant career changes. She delves into her own reinvention, sharing valuable lessons learned along the way. For those contemplating a major life shift, Morgan offers insightful advice on taking risks that could alter everything. She also discusses the evolution of her long-term goals and provides practical tips for individuals unsure of their direction, guiding them on how to begin their own reinvention journey. Tune in for an inspiring conversation that highlights the courage and resilience required to embrace change and forge a new path.ABOUT OUR GUESTMorgan Sinclair is a Texas native who loves routine as much as spontaneity. A Type 7 enthusiast (hi, enneagram), she's a feel-your-feelings, dessert-before-dinner kind of person. Starting as an eating disorder dietitian, she later pivoted to building brands and websites, embracing a journey of continuous learning. Morgan believes in community over competition and sees failures as opportunities for growth. Known for being "most likely to be five lattes deep before 5am," she excels at starting and implementing new ideas, helping others create their online presence.Her joys in life include eating different foods worldwide, watching The Holiday on repeat, wearing pink lipstick, impulsively buying plane tickets, and being constantly curious.Checkout Morgan:Stephanie’s WebsiteFollow her on InstagramMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Do you ever feel like you're constantly in fight or flight mode, or so overwhelmed that you shut down and then beat yourself up for not doing enough?In this episode, Meg talks with Stefanie about how to manage stress and reconnect with our bodies. Meg and Stefanie delve into somatic therapy, discussing its principles and the importance of body awareness in emotional healing. They explore how the nervous system influences our emotions and behaviors, particularly in states of stress or burnout. Stefanie shares her personal experiences with reaching a shutdown point and offers practical tips for moving from a state of dysregulation to one of calm and connection. They discuss factors that contribute to feeling stuck in a constant state of fight or flight and how to start bringing yourself back to a more balanced state. ABOUT OUR GUESTStephanie Michele, a Certified Coach, Occupational Therapist, Intuitive Eating Counselor, and Somatic Experiencing Practitioner IT, brings over 20 years of personal experience in recovering from body and food disorders to her practice. Beginning her journey at 15, Stephanie struggled with bulimia, binge-eating disorder, and orthorexia well into her thirties. Challenging diet culture just before her 40th birthday, she embarked on a transformative path that reshaped her relationship with food and her body. Now, Stephanie's mission is to help others find the same freedom and self-acceptance she discovered. With empathy and expertise, she offers coaching to support individuals in changing their lives and redefining societal perceptions of women.Checkout Stephanie:Stefanie’s WebsiteFollow her on InstagramMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

In this episode, Meg delves into the transformative power of setting boundaries, drawing from Melissa Urban's The Book of Boundaries. She defines what boundaries are and why they are essential, sharing a personal story about a boundary she failed to set, the negative consequences, and valuable lessons learned. Meg identifies signs of unhealthy boundaries, such as difficulty in saying no, and explains how learning the importance of boundaries the hard way transformed her life. She provides practical steps for setting boundaries, including recognizing the need, communicating them clearly, and enforcing them consistently, while addressing potential challenges.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

How can a life-altering event transform crippling social anxiety into newfound confidence?In this episode, Charlene Gethons, a mental health professional with an extraordinary story. Sharing her journey from battling social anxiety to becoming confident and self-assured. Charlene recounts her background in mental health and the dramatic moment she was hit by a bus, which became a pivotal turning point. She describes the challenges of living with social anxiety and how mindfulness helped her overcome it. She shared practical tips on incorporating mindfulness into their lives and insights into the mindset of a socially confident person.ABOUT OUR GUESTCharlene Gethons, Founder of The Mindfulness Journey, is a Mindfulness-Based Stress Reduction (MBSR) teacher, mindfulness coach, motivational speaker, and therapist. In 2013, Charlene was hit by a bus, resulting in severe injuries and a traumatic brain injury. During her recovery, she discovered mindfulness, which transformed her life. Inspired by her own healing, she trained at the University of Massachusetts' Center for Mindfulness and now helps others overcome doubts and fears to live fully in the present.Checkout Charlene:Charlene’s WebsiteFollow her on InstagramMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

How often do we prioritize others' needs over our own, neglecting our own well-being in the process? In this episode, Nimisha Mehta shares her journey of healing from people-pleasing, emphasizing the critical importance of valuing one's own needs. Nimisha candidly discusses her upbringing and the delicate balance between authenticity and societal pressures. Through the lens of therapy and self-reflection, she recounts pivotal moments that spurred her towards reclaiming autonomy and prioritizing self-care. Nimisha provides invaluable insights into setting non-negotiable boundaries and offers actionable advice for enforcing them with compassion. Nimisha Mehta is an Empowerment Coach renowned for her transformative approach known as Mirror Mastery. With Mirror Mastery, Nimisha guides individuals on a journey of self-discovery, helping them to reshape their self-image from within. By unlocking their authentic expression, Nimisha fosters a profound sense of self-empowerment and magnetic confidence. Through her coaching, Nimisha empowers individuals to embrace their true selves and live authentically, leading to lasting personal growth and fulfillment.Checkout Nimisha:Follow her on InstagramMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

Do you want to know the guiding lessons that have transformed Meg's life? In this long-awaited comeback episode, Meg delves deep into three profound lessons that have become the cornerstone of her journey. But that's not all – tune in for some exciting life updates and a special announcement regarding the future direction of the podcast. Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

ABOUT THIS EPISODEIn this episode, Meg goes solo to to share some thrilling updates and sneak peeks of what's to come. Get ready to dive into exciting content and discover what's in store for future episodes!Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

ABOUT THIS EPISODEIn this episode,Join Meg as she interviews Ragen Chastain on her personal experiences of weight stigma, journey to body acceptance and discovering activism.Ragen Chastain is a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to college, corporate, conference, and healthcare audiences from Amazon and Google, to Dartmouth and Cal Tech, to Kaiser Permanente and the Diabetes Education Specialists National Conference. Author of the Weight and Healthcare newsletter, the blog danceswithfat, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. Ragen is a National dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon, and co-founded the Fit Fatties Facebook group which has over 11,000 members. Ragen lives in LA with her fiancée Julianne and their two adorable dogs.Checkout Ragen ChastainWebsite: http://www.sizedforsuccess.comBlog: https://danceswithfat.orgInstagram: www.instagram.com/ragenchastainJoin Meg on a retreat to Portugal in 2024Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

ABOUT THIS EPISODEIn this episode, together with my soul sister, Anne-Claire Jedrzejczak, we explore the transforming journey of our relationship with movement. We openly examine how our viewpoints have changed over time, considering the significant shift in the intents and values that guide our decisions. Come along as we explore the facets of personal development and exchange perspectives that speak to the core of our vibrant relationship.ABOUT OUR GUESTAnne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and Co-Founder of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform their relationship with food, their bodies, and so they can live a healthy, authentic, and fulfilling life.Checkout Anne-ClaireWebsite: https://www.pathtorecovered.com/Instagram: https://www.instagram.com/path_to_recoveredJoin Meg on a retreat to Portugal in 2024Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

ABOUT THIS EPISODEIn this week's episode, Meg and Alyson explore the intriguing world of ketamine assisted psychotherapy in recovery spaces Alyson sheds light on the use of ketamine assisted psychotherapy as a complementary tool to traditional therapy, offering eligible patients more frequent breakthroughs and sustained improvement in symptoms. ABOUT OUR GUESTAlyson Inez Ford, MA, LPCC, a liberation-oriented therapist, brings a unique perspective as a mixed-race, queer, and neurodivergent professional in her practice. Recognizing the interconnection between personal struggles and systemic oppression, Alyson advocates for dismantling these structures for authentic liberation from psychological pain. Her passion for making a positive impact stems from witnessing family members navigate mental health challenges. Alyson's own journey through recovery from an eating disorder, OCD, and anxiety solidified her commitment to helping others on their healing paths. Specializing in areas such as Eating Disorders, Body Image concerns, Anxiety, Trauma, Obsessive Compulsive Disorder, Relational Issues, Body Dysmorphic Disorder, and Mood Disorders, Alyson brings a compassionate and empowering approach, drawing from both professional training and lived experience. Grounded in social justice and Health at Every Size, she affirms diverse identities and prioritizes anti-oppression therapy, recognizing clients as the experts of their own lives. Through a relational lens, Alyson assists clients in processing their experiences and social identities, fostering self-discovery and empowerment within a justice-focused framework.Checkout Alyson:Instagram: https://www.instagram.com/bodyjustice.therapist/Join Meg on a retreat to Portugal in 2024Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx

ABOUT THIS EPISODEIn this week's episode, Meg delves into the profound impact of effective communication on the journey of eating disorder recovery. Throughout the episode, Meg explores three distinct communication styles, each playing a unique role in shaping the recovery process. Sign up for FREE webinar with Dr. Anita Johnston and Meg McCabe on January 18th:https://thecollectivecafe.com/Take the FREE recovery communication style quiz: https://www.tryinteract.com/share/quiz/658dc9120a89a200146cf84dMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx