All Episodes

195. Goodbye for Now: A Full-Circle Reflection on Our Podcast Journey

195. The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali

194. Bouncing Forward, Not Back: A Fun Chat on Postpartum Body Image & Motherhood with Rachel Evans, Ph.D

193. The Good Daughter Syndrome: Help for Daughters of Narcissistic, Borderline, or Difficult Mothers with Katherine Fabrizio M.A., L.C.M.H.C.

192. Stop Being Stuck and Take Action with the C L I M B E R Method

191. Short Term Vs. Long Term Gratification

190. Decision Making with Intention: 7 Powerful Questions to Ask Yourself When Making Decisions

189. Turning Trauma into Strength: How to Heal, Use your Voice, and Inspire Others with Courtney Diener

188. [REPLAY] The Link Between OCD and Eating Disorders with Kimberly Quinlan, LMFT

187. Behind the Scenes of My Birth and Maternity Leave: A Raw and Real Talk

186. [REPLAY] Discover Your True Self by Letting Go with Samantha Joy

185. [REPLAY] 8 Ways to Start Healing Disordered Exercise

184. What's Blocking Your Pleasure? Exploring the Path to Connection and Embodiment with Chelsea Levy MS, RD, CDN

183. 7 Secrets to Being Your Most Authentic Self

182. Navigating Perimenopause and Aging After Eating Disorder Recovery with Sarah Lee, CCIEDC

181. HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN (Re-Upload)

180. Body Acceptance in a Thin-Centric World with Mary Elizabeth Akinaka, LPC-S, CEDS-S

179. How to Conquer your Fear of Rejection and Find Self Acceptance with Shannon Wynn Dube, LCSW

178. Breaking Free from Wellness Obsession: Challenging Identity, Slowing Down & Connecting to Intuition with Mallory Paige RD

177. Befriending Your Body: Building Body Awareness through Interoception with Dr. Ann Saffi Biasettie, PhD, LCSW, CEDS, CIAYT

176. Eating Disorders in the Gym: A Former Instructor's Perspective on Identification and Prevention with Brittney Lauro, LCSW

175. Making Adult Friends: 3 Common Mindset Pitfalls and 3 Powerful Shifts to Overcome Them

174. Am I Enough? Mastering Body Acceptance, Burnout and Constant Striving with Lily Thrope , LCSW

173. Unlocking Inner Strength: Building Resilience to Never Give Up with Life Coach Vally Ann

172. Revolutionize Your Mindset: 5 Surprising Benefits of Rest You Need To Know

171. The Fitting Room Story: Bras, Numbers and Confidence w/ Kimmay Caldwell (Re-Upload)

170. Food Addiction , Yoyo Dieting and Binge Eating w/ Marcelle Rose

169. The Link Between People Pleasing and Body Image, Self Empowerment and Honoring Yourself: LIVE UNRESTRICTED TAKEOVER

168. Navigating Pregnancy After Eating Disorder Recovery: Cravings, Weight Gain, Gestational Diabetes, and Motherhood

167. What Makes a Happy and Healthy Couple? w/ Juliana Massey

166. Perfectionism, Orthorexia and Learning to Live in the Gray w/ Sabrina Magnan

165. Healing Insomnia Naturally through Habits, Routine, Mindset and CBT-i w/ Morgan Adams

164. The One Thing Harming Your Body Image More than You Think

163. Embracing the Now: Mastering Self Doubt with Presence and Power w/ Graham Lichtner

162. 6 Eye-Opening Reasons to Give Up Dieting Right Now w/ Priya Tew

161. Thrive Back: Letting Go Of Perfectionism w/ Kate Noel

160. 3 Unexpected Ways Failure Boosts your Life and Success

159. Transforming Adversity into Power w/ Lance Essihos

158. Love Shouldn’t Hurt: Ending and Overcoming Toxic Relationships w/ Stephanie McPhail

157. The Power in the Pivot and Reinventing Yourself w/ Morgan Sinclair

156. Let your Body have a Voice: Regulating the Nervous System w/ Stefanie Michele

155. Unlocking a Life you Love Through Setting Healthy Boundaries

154. How to Transform Social Anxiety into Confidence w/ Charlene Gethons

153. Healing People Pleasing: Your Needs Matter w/ Nimisha Mehta

152. Empower your Journey: 3 Key Life Lessons Unveiled

An Exciting and Aligned Announcement (Podcast Update)

150. Stories of Weight Stigma and Medical Fat Phobia w/ Ragen Chastain

149. Movement and Exercise: before, during and after our eating disorders w/ Anne-Claire Jedrzejczak

148. The Power of Ketamine Assisted Therapy w/ Allyson Inez Ford

147. What is your Recovery Communication style?

146. Healing through Communication and Authenticity w/ Dr. Anita Johnston

145. Reclaiming Your Life From Anorexia w/ Imogen Barnes (Re-Upload)

144. Recovering During Middle Age w/ Brandy Walker CCIEDC

143. Misconceptions Of Binge Eating Disorder w/ Amy Pershing (Re-Upload)

142. 5 Reasons Why You Should Ditch the Scale

141. 5 Hard Truths About ED Recovery w/ Anne-Claire Jedrzejczak

140. HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN (Re-Upload)

139. Race, religion and culture and the development of Eating Disorders w/ Brianna Theus, RDN, CDN

138. How To Feel Your Feelings w/ Rachelle Heinemann LMHC, CEDS

137. Fight, Flight, Freeze or Fawn: Eating Disorder Edition

136. You are Sick Enough & Your Eating Disorder is Valid with Dr. Jennifer Gaudiani, MD, CEDS, FAED (Re-Upload)

135. 10 Ways You can take up more Space In Recovery World

134. Self Empowerment and Personal Transformation w/ Lydia Knight

133. Polarization in the Nutrition Space and the Importance of Nuance w/ Dr. David Wiss

132. The Collective Voice: Stories of Eating Disorder Recovery (Re-Upload)

131. Why Body Image is so Complicated & How to Start Healing with Marci Evans, CEDRD-S

130. Taking Care of Yourself on Busy Days w/ Shelly Najjar RDN

129. 5 Ways to Refresh Stagnant Recovery Energy

128. Conquering Bulimia w/ Merrit Elizabeth

127. Pro-Aging, Beauty Standards and Body Liberation w/ Deb Benfield

126. How Affirmations Can Help Your Healing Journey

125. 8 Ways to Start Healing Disordered Exercise

124. Is Recovery Possible? w/ Anne-Claire Jedrzejczak(Re-Upload)

123. Isolation, Anxiety and Eating Disorder w/ Jillian Lampert PhD, MPH, RD, LD, FAED

122. How Internal Family Systems Therapy can Heal Eating Disorders w/ Marcella Cox LMFT

121. Misconceptions Of Binge Eating Disorder w/ Amy Pershing (Re-Upload)

120. Challenging Your Thoughts, If I Gain Weight, Nobody Will Love Me w/ Kristina Bruce (Re-Upload)

119 . When Dreams Come True After Recovery (Life Updates)

118. Dissociative Identity Disorder and Eating Disorders w/ Sarah Chipps PSYD, CEDS

117. Unpacking Beliefs, Behaviours and Emotional Overeating w/ Cassie Barnard RD, MNutr, BSc

116. Attachment Theory and Eating Disorders w/ Vanessa Scaringi PhD, CEDS-S & Kathryn Garland LCSW-S

115. Common GI Symptoms, the Science Behind and Recovery w/ Dr. Heather Finley, MS, RDN, LD

114. How to Challenge Fear Foods w/ Ciandra Birnbaum

113. Ignoring Red Flags w/ Mia Findlay CCIEDC

112. 7 Similarities between Abusive Relationships and Eating Disorders

111. What is Your Recovery Community Personality Type?

110. Understanding the Intersection of Eating Disorders and Autism w/ Maggie Klyce LICSW-S, CEDS-S

109. Travel, Food and Culture in Recovery w/ Anne-Claire Jedrzejczak CCIEDC

108. Eating Disorders in Athletes: Sport Performance, Rest and RED-S w/ Stephanie Roth-Goldberg

107. Two Metaphors For Inspiration And Healing

106. The Fitting Room Story: Bras, Numbers and Confidence w/ Kimmay Caldwell

105. Body Dysmorphia And "Feeling Fat" w/ Natalie Rose

104. Embracing The Complexity And Fullness Of Your Story w/ Dr. Emily Maynard

103. Family Nutrition In A Dieting World w/ Nicole Cruz RD

102. All About Honoring Your Hunger

101. ADHD And Eating Disorder w/ Aleta Storch Aleta Storch MS, RDN, LMHC

100. The 5 Spiritual Gifts Recovery Gave Me

99. How To Break Free From Eating Disorder Thoughts

98. Exploring The Anti-Diet Approach To Movement And Exercise w/ Billie Smith

97. The Collective Voice: Stories of Eating Disorder Recovery

96. My Response To The 6 Most Common Hesitations To Joining The Recovery Collective

95. Blaming Your Body For Unhealed Trauma w/ Tracy Brown RD

94. The Power Of Expressing Your Emotions w/ Alex Rodriguez APD

93. 7 Reasons Why Joining A Community Will Benefit Your Recovery (Re-Upload)

92. How Food Influences Mood w/ Adrien Paczosa RD, LD, CEDRD-S

91. What To Do And What Not To Do When Supporting A Loved One In Recovery w/ Melanie Rogers CEDRD

90. Becoming The Person You Once Feared w/ Kent Thomas MSW

89. How Mindfulness Deepens and Sustains Intuitive Eating w/ Jenna Hollenstein MS, RDN, CDN

88. How Autistic Traits Appear In Eating Disorders w/ Livia Sara

87. On Parenting: Body Neutrality and Food Freedom in the Home w/ Joanne Soolman MS, RD, LDN

86. 8 Things To Try When You're Feeling Stuck

85. The Journey To Becoming Unapologetically You w/ Lynn Chen

84. Misconceptions Of Binge Eating Disorder w/ Amy Pershing

83. Common Hangups In Recovery Pt. 2

82. From Pain To Purpose: A Spiritual Awakening In Recovery w/ Olivia Soha

81. What Is EMDR And Can It Support Your Healing? w/ Kathleen Bishop

80. Feeding Your Desires w/ Rachel Cole

79. 10 Questions To Ask Yourself About Exercise

78. Reclaiming Body Trust w/ Hilary Kinavey, MS, LPC

77. My Favorite Things About The Recovery Collective

76. Using R.A.V.E.S To Heal Your Relationship With Food w/ Talia Cecchele

75. Healing The Binge Cycle And Having An Abundance Mindset w/ Michaela Putala

74. 7 Reasons Why Joining A Community Will Benefit Your Recovery

73. Eating Disorders and Body Image in Men: Challenges, Stigma and Masculinity w/ Aaron Flores

72. Prioritizing Recovery When You're Managing PCOS or Other Chronic Conditions w/ Julie Dillon

71. Two Mindset Shifts That Will Immediately Improve Your Life

70. Is Recovery Possible? with Anne-Claire Jedrzejczak

69. Why Speaking Up For Yourself Will Improve Your Life Pt. 2

68. Why Speaking Up For Yourself Will Improve Your Life Pt. 1

67. How to Change Your Eating Disorder Behaviors

66. Exploring Resistance to Change

65. 3 Cognitive Distortions to Build Awareness Around

64. Is Mindful Eating Anti DIet? with Vincci Tsui

63. The Harm Of Eating Disorder Stereotypes with Marcella Raimondo PhD, MPH

62. Challenging Your Thoughts: If I Gain Weight, Nobody Will Love Me

61. Emotions: Energy In Motion

60. 4 Ways To Build Self Trust

59. The 4 Steps To Body Liberation

58. You are Sick Enough & Your Eating Disorder is Valid with Dr. Jennifer Gaudiani, MD, CEDS, FAED

Why Dieting Doesn't Work with Alissa Rumsey, MS, RD

56. How to Make Yourself a Priority with Merrit Elizabeth, CCIEDC

A Deeper Look Into Body Image with Katherine Metzelaar, MSN RDN, CD

54. Examining the Unintended "Benefits" of Your Eating Disorder

53. A Fresh Perspective on Coping Skills with Rachel Millner, Psy.D, CEDS-S, CBTP®

52. Fighting Biology: Set Point Weight Theory Explained with Kirsten Ackerman, RD

51. Making an Impact through Activism and Awareness with Serena Nangia

50. Letting go of your Scale Obsession

49. Stop Making Hunger Complicated

The Journey to Feeling "Seen" with Autumn Farr, Life and Business Coach

47. Reclaiming Your Life From Anorexia with Imogen Barnes

46. 3 Common Hangups In Recovery & How To Get Through Them

45. When Your Body Betrays You with Jayne Mattingly (Recovery Love and Care)

F&T Top Hits: The Seven Permission Slips to Give Yourself in Life and Recovery (2020)

Discovering your Most Authentic Self through Community with Anna Seelbach and Kelsee Luttgens

43. Stories of Weight Stigma and Medical Fat Phobia with Ragen Chastain, Writer & Activist

42. You are Sick Enough & Your Eating Disorder is Valid with Dr. Jennifer Gaudiani, MD, CEDS, FAED

41. Finding Hope and Changing Your Brain with Millie Thomas, CCI Recovery Coach

HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN

40. Reaching Body Liberation with Dani Bryant, MS, LMHC, RDT

39. All about ED Recovery Coaching and How it Fits into Treatment w/ Carolyn Costin MEd, LMFT, CEDS

38. Healing Digestion and Sitting with Discomfort with Kate Noel

37. How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN, CPT

36. Food is Neutral! Detaching Morality from Food w/ Christyna Johnson MS, RDN, LDN

Episode. 35 From Chaos To Peace: How my Relationship with Food Transformed Over Time

Episode 34: What am I Recovering to? Navigating Uncertainty with Anne Claire Jedrzejczak

Episode. 33 How to Win the Inner Batter Against your Eating Disorder

Episode 32: The Link Between OCD and Eating Disorders with Kimberly Quinlan, LMFT

Episode 31: The Importance of Confronting your Own Fat Phobia

Episode 30: Insight on Meal Plans and Intuitive Eating in Recovery

Ep. 29 How to Disconnect Self Worth from Weight & Size with Melainie Rogers, MS, RDN, CDN, CEDRD-S

Episode 28. Inside the Recovery Collective: Community, Friendship and Support

Episode. 27 How to Overcome The Fear Of Gaining Weight

Episode. 26: Reframing Core Beliefs in Eating Disorder Recovery w/ Brittany Brasswell, RDN

Episode 25: Atypical Anorexia and not Being "Sick Enough"

Episode 24. The Body Comparison Trap: 6 Thoughts to Rescue You

Episode. 23: Nine Secrets to Goal Setting in Recovery and Life

Episode. 22: Self Worth and Validation with Worthiness Coach Valley Ann

Episode 21: Being BIPOC with an Eating Disorder and Becoming a Young Activist with Julissa Minaya

Episode 20: Healing your Body Image in Recovery w/ Ariana Rodriguez, MSc, RD, RYT

Episode 19: How to Stop Counting Calories

Episode 18: Understanding Ancestry, the Chakra System, + Feminine/Masculine Energies w/ Haley Cole

Episode 17: Discovering a Life + Body you Love by Healing your Past w/ Elizabeth Tripp

Ep.16 What is a non-diet dietitian anyway? Ft. Cara Harbstreet MS RD LD

Episode 15: The Seven Permission Slips to Give Yourself in Life and Recovery

Episode 14: Discover your True Self by Letting Go with Identity Coach Samantha Joy

Episode 13: Healing Orthorexia and Restoring your Menstrual Cycle with Chloe Murdoch

Episode 12: How to Overcome Binge Eating with Eating Psychology Coach Jessi Jean

Episode 11: Relationship Attachment Theory and How it Relates to Food

Episode 10: Connecting with and Healing your Inner Child with Meg Doll

Ep. 9 Exercise Dependence and Disordered Eating in Sports Ft. Lindsey Elizabeth Phao MS, RD, CSSD

Episode 8: Isolation vs. the Power of Connecting in Eating Disorder Recovery with Baihly Birdseye

Episode 7: Finding Joy and Purpose after Failure

Episode 6: Learning to Let Go of Perfectionism with Kate Noel

Episode 5: How to Conquer Your Fear Food

Episode 4: From Rock Bottom to Sharing your Recovery Story with Mia Findlay

Episode 3: All things Weight Restoration, Meal Plans and your Body with Talia Cecchele, RD

Episode 2: 8 Tips To Feel Good In Your Body

Episode 1: Strengthening your Healthy Voice