Fully Free with Ashley

Episodes

1. 15

   Land Softly: Forging New Paths Guided Experience

   This guided experience is about connecting to your deep knowing about what is possible for you if you choose new paths instead of the ones you're accustomed to. Big hugs and all my love. <3

   Nov 26, 2021

   13m
2. 14

   Introducing Attachment Styles (Attachment Theory)

   This episode introduces Attachment theory from research on how infants attach to their primary caregivers. Our attachments formed in our earliest childhood years impact how we connect, seek relationships and also seek independence as adults. The more we know, the more we can self-reflect and work...

   Sep 27, 2021

   28m
3. 13

   The Bodily System Consequences of Under-Eating with Dr. Rosen

   This episode was recorded March 25th, 2020 but is being posted later due changing the order of my episodes and then because of my own personal circumstances with stomach issues since May. Thank you for being patient! <3 Dr. Rosen is an amazing Medical Doctor who specializes in Eating Disorders…

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   Sep 20, 2020

   54m
4. 12

   How can we define health?

   Thank you @Kerstenkimura for chatting with me this episode about how health is truly found in the grey area, it's never black or white. Kersten Kimura (PhD) is a personal health coach, personal trainer and has recovered from burnout herself (missing period, low energy, extreme fatigue, etc). We...

   May 9, 2020

   42m
5. 11

   Hormonal Birth Control and Our Bodies

   This episode of Fully Free with Ashley is hosted with a wonderful guest, and Nutritionist, Jessica Ash from the USA. Jessica Ash is a force in this field, as she personally healed herself from many diagnoses including: PCOS, Pre-diabetes, Lupus, Thyroid dysfunction and more- up to a list of 26...

   Apr 19, 2020

   49m
6. 10

   PCOS (polycystic ovarian syndrome) with Laurence Annez

   Today we spoke with Laurence Annez, PCOS expert and Holistic Nutritionist who supports women on their healing journeys with PCOS. Laurence gives us insight her experience with PCOS, why she got into this field and how she helps women with PCOS now. PCOS (Polycystic Ovarian Syndrome) sounds like...

   Apr 2, 2020

   1h 05m
7. 9

   Core Beliefs, Self Compassion and Emotions

   Fully Free with Ashley is going to be including many more mental health topics and conversations that are accessible for anyone and everyone who wants to commit to diving into internal work and through these processes step into more self-discovery and empowerment in their lives. I want this…

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   Mar 20, 2020

   53m
8. 8

   Metabolic Chaos, Hormones, Hyperandrogenism + PCOS and Over-training with Vince Pitstick

   If you are a female athlete, have high androgens, possibly PCOS, this episode is very insightful and was what I was looking for when I felt my story was different than many of those with the typical "PCOS diagnosis." This episode was one I was looking forward to for a LONG time. I connected with…

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   Feb 23, 2020

   1h 09m
9. 7

   Overtraining Syndrome, Injuries, Missing Periods, Athlete Identity & Recovery

   This amazing episode I've connected with Jill Colangelo who is a Harvard Ext. Masters student studying Health/Endurance Athletes and Over-training Syndrome + Hypothalamic Amenorrhea. Jill is an ex-ultrarunner and has experienced first-hand the suffering associated with Overtraining Syndrome (OTS)...

   Feb 1, 2020

   1h 00m
10. 6

    Overcoming Binge Eating

    This solo episode with Ashley dives into emotional eating, binge-eating, habit formation, neural re-wiring, coping with stress, creating positive habits and recovery. Stay tuned for many exciting upcoming guests!!! As an important side-note, not mentioned in this episode, binging is often a...

    Jan 23, 2020

    35m
11. 5

    Supporting Women's Cycles with Amanda (Women's Health RD)

    This episode of Fully Free with Ashley dives into period talk with our amazing guest Amanda, who is a Functional Women's Health Registered Dietician. We have a casual and fun conversation on our favorite topic, exploring the phases of women's cycles + how to support each phase with movement,...

    Dec 13, 2019

    48m
12. 4

    Hypothalamic Amenorrhea (HA) & PCOS Insights with Dr. Nicola Rinaldi

    This weeks episode is with our wonderful guest speaker Dr. Nicola Rinaldi, author of "No Period. Now What?" Dr. Rinaldi is a pioneer in the field of recovery from HA, an expert fertility consultant and such an amazing human being. She has set up multiple support groups for women trying to get...

    Nov 8, 2019

    1h 04m
13. 3

    Recovery Insights & Intro. to Diet Culture

    This episode provides some information on the signs/symptoms of eating disorders, without emphasis on the labels for the various disorders (i.e: orthoexia, anorexia, bulimia, ED-NOS). We spend a lot of time diving into some side effects of the full recovery process! Then we move into a review of...

    Sep 26, 2019

    41m
14. 2

    My Eating Disorder History

    This episode dives into the origins of my eating disorder, how I struggled in silence & shame for so long & how I decided to choose healing. This may be triggering for people who are sensitive to this topic, although I do try to almost entirely avoid numbers in my discussion (in terms of weight,...

    Sep 11, 2019

    42m
15. 1

    Fully Free with Ashley Introduction

    Welcome to my first short podcast of Fully Free with Ashley! I've been wanting to start a podcast for a very long time but let fear of judgement get in the way. I've committed to living life on my own terms, in other words choosing freedom, and that begins by living outside of my comfort zone.…

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    Sep 4, 2019

    20m