Fundamental Feminine Wisdom
by Melissa Sanger
Welcome to Fundamental Feminine Wisdom, this is your host Melissa Sanger! This is a podcast platform where I will be sharing with you ancient feminine wisdom to empower you, your Yoni, your body and your life. My intention is to bring you empowering education and re-weave the gaps of taboo topics about the womb & sexuality that are missing from most modern upbringings and schooling. This is wisdom that every being deserves to have! Welcome to taboo 101.
Episodes
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#55: Womb-Centered Living, Self-Touch & Healing The Feminine Body with Gina Frances
In this nourishing and expansive conversation, Melissa is joined by her dear sister and colleauge, Gina Frances, Whole Woman, Whole Pelvic Care Practitioner and Women's Mentor, for a grounded and embodied exploration of womb-centered living. Together, they speak into what it truly means to live...
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#54: Are You Delaying Creating Your First High-Ticket Offer or 1:1 Luxury Retreat? This Is For You.
In this powerful solo episode, Melissa speaks directly to the healer, coach, practitioner, or visionary woman who feels the pull to create her first premium offer, luxury immersion, or retreat…yet keeps delaying it. Many women know their work is meant for deeper spaces, higher-level containers…
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#53: Wild Pregnancy & Free Birth - with Bec Oakaiah
#53: Wild Pregnancy & Free Birth - with Bec Oakaiah In this raw and activating episode, I sit down with traditional birthkeeper Bec Oakaiah, The Jurassic Coast Birthkeeper, for a powerful conversation on wild pregnancy, freebirth and reclaiming physiological birth in a culture that has almost...
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#52: Abortion As A Rite Of Passage - with Jasmine Alicia Carter
In this raw, deeply intimate and important episode, I sit down with menstrual artist, feminine embodiment mentor, and founder of Sacred Woman, Jasmine Alicia Carter, for a profound conversation that lives at the intersection of the womb, death, rebirth, grief, power and feminine initiation. Both...
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#51 Yoni Massage For Healing Sexual Trauma, Numbness & Shame (& Awakening Orgasmic Pleasure!) - with Sasha Lotus
In this delicious and deep conversation, Melissa is joined by her dear client, sister and fellow devotee of sacred sexuality, Sasha Lotus, for a sensual and soulful exploration of the link between sexuality and spirituality. Sasha had just completed a one week 1:1 immersion with Melissa – 6 days…
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#50 LIFE UPDATE PART 2! My Abortion & Underworld Journey, Identity Death & Rebirth With Quantum Wealth Expansion
In Part 2 of the powerful return episode of The Spiral Podcast, Melissa shares the most intimate chapters of her recent journey, from the medicine of a ceremonial abortion, through a year-and-a-half-long descent into the underworld, to her ecstatic rebirth into joy, wealth, love, and conviction....
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#49 LIFE UPDATE PART 1! My Love Story: Preparing For Sacred Union & Receiving My Partner
In this Part 1 opening episode of the new season of The Spiral Podcast, Melissa returns after nearly three years to share a raw and vulnerable life update. She takes us through her journey of death and rebirth, from meeting her beloved Frank in Ecuador, to the profound initiation of a ceremonial...
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#48 The Path Of Sacred Relationship w. Stefanos Sifandos
Our guest today is a master coach for men, women, and couples. Stefanos helps to assist individuals in actualizing the fullness of their potentiality. In this episode we cover the misuse of divine masculine, understanding polarity, relationship alchemy, and arguing with a partner. We also speak...
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#47 The Tao, Full Body Orgasms & Sexual Mastery For Men w. Johnathan White
With a name like Sexual Kung Fu I had to hear what Johnathan White had to say about sexual mastery. He is teaching the way in which a man separates ejaculation from sexual pleasure. Through Chi, Qigong, tantra, semen retention, and many other forms of energetic expression Jonathan gives so much...
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#46 Masculine Power & Purpose w. Ian Wilkes
Today I am speaking with Ian Wilkes. He is here to liberate the hearts and awakening of men. He has been peeling back the layers of this art form through tantra, yoga, and brotherhood. He helps men to feel safe and secure in their bodies by healing the nervous system and keeping in sacred…
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#45 The Masculine Archetypes: the Lover, the Magician, the Warrior & the King w. Kevin Orosz
How do we reach the subsoncious part of ourselves? THrough years of exploration in tantra, men's healing, yoga training, entreprenuership, and many more teachings my guest today is Kevin Orosz. He is a modern rennaisaince man and a bard utilizing the archetypes and dedication to universal...
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#44 Pioneering Conscious Fatherhood w. Jeddy Azuma
What would the world look like if all men were purpose led fathers, providers, and community driven? Jeddy Azuma is a father and husband first with a big mission to create an entire generation of men like this. He is a rites of passage guide, men's work facilitator, and founder of the Rising Man...
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#43 Discovering The King Within A Female Body w. Samantha Moyo
This is a new age where right and wrong isn't so black and white for every idea and there are beautiful people leading the way through these discoveries. Samantha Moyo is a social change advocate, nature enthusiast, and a living example of diving into the mystery of evolution. Today we speak on…
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#42 Healing Erectile Dysfunction & Premature Ejaculation w. Cam Fraser
Listen in on this conversation with the man rewriting a new script for male sexuality. Cam Fraser is the leading sex coach in Australia. From a personal journey in his youth being questioned in his masculine and healing the sexual trauma within himself, Cam studied sexology on an academic level…
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#41 Authentic Connection, Cuddle Parties & Owning Your Desires (P2) w. Nero
Do you know how to ask for your desires? Continuing our riveting conversation with Nero, part two dives back into the experiences of safe spaces like cuddle parties. We also dive deeper into communication and understanding. There is so much healing in your truest expression and Nero shares how he...
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#40 Authentic Connection, Cuddle Parties & Owning Your Desires (P1) w. Nero
How do you live from your truest self to deeply connect with others? Nero is a man who weaves the sacred masculine with safe intimate spaces for men and women. First, as an event producer for other conscious gatherings to standing in front as the facilitator, he started this deeply spiritual...
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#39 The Power Of Opening Your Heart w. Ben Bidwell
"The wound is not your fault, but the wound is your responsibility." On today's episode of the Sacred Masculine Series, Ben Bidwell is a heart led man who's deeply tapped into his emotions. As a human potential coach he helps men peel back the layers of the self to reveal the truth of who they…
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#38 What Even Is A Men's Circle? w. Peter Eugené Bennett
I'm welcoming Peter Eugené Bennett to the Sacred Masculine Series today. He is a men's work coach who helps men stop from running unconscious stories back into true wholeness. Peter teaches men to navigate suppressed anger and other heavy emotions to uncover what's real in their bodies. Peter...
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#37 The Art of Semen Retention w. Nick Perry
What does it look like to heal through what society deems taboo? Through an intense wake-up call, Nick realized he was not ready for the challenges of life. So, he went on a journey of self discovery through travel and mentorship. Nick has spent the last decade exploring the connection between...
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#36 From A Porn Addiction To Empowered Sexuality w. Diego Garcia
"The issues are in the tissues." What is the difference between sexuality and sacred sexuality? In the Sacred Masculine Series, today I am interviewing Diego Garcia who is on a mission to help others feel empowered, self-determined, happy and confident. Through battling a porn addiction and also…
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#35 Men: The Warriors & Protectors Of Earth w. Kale Ka'alekahi
"Embrace death to embrace the fullness of life" What does it mean to walk in a sacred way? Through indigenous roots, ceremony, and brotherhood my guest today Kale Ka'alekahi shares how he navigates the sacred path through masculine energy. Through this, Kale helps men step into their masculine...
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#34 THE SACRED MASCULINE SERIES! The Introduction
Welcome to the Sacred Masculine Series! I am your host Melissa Sanger also known as the Womb Witch & a Feminine Empowerment Guide. I am here on this Earth in service to Womb healing & Womb awakening. I guide worldwide Womb-keepers on a journey of ancestral Womb healing, sexual empowerment &...
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#33 Instagram Live On Feminine Leadership, Womb-Centred Business & Cyclical Living
In this audio of my recent Instagram Live I delve into: ~ What it means to create a Womb-centred business ~ How to lead with integrity in feminine leadership ~ What empowered feminine leadership looks like ~ I take you through the 4 phases of your menstrual cycle & how to structure your business...
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#32 The Path Of Venus (Part Two)
In this episode we delve into: ~ The Venusian archetype & it's attributes ~ How to begin reconnecting to your Venus archetype ~ The power of wonderment & simple pleasures ~ Making love to life ~ Reconnecting your pleasure ~ The etymology of Venus ~ The full itinerary of The Venusian Wisdom School...
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#31 The Path Of Venus (Part One)
In this episode we delve into: ~ What I've been up to for the past 3 months! (The Path Of Venus starts at: 23 mins 50 seconds) ~ The Venusian archetype & it's attributes ~ The ancient feminine medicine of the Rose ~ How to begin reconnecting to your Venus archetype NOTES: The Rose Of Venus...
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#30 Eleven Things I Did To Open Up & Activate My Throat Chakra (& A Lil Personal Update From Me)
In this episode I share all the tools and practices I did to open my throat chakra, to learn how to speak confidently, activate my voice and express myself unapologetically. It's been quite a journey! I also share a personal update from me, about my sacred pause and how to work with me in 2022....
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#29 Pleasure, Orgasms & Yoni Eggs
In this solo episode I delve into: ~ How to reconnect to pleasure, even if that feels miles away for you right now! ~ How to awaken your senses and make love to life ~ Self-pleasure & sacred sexuality tips ~ How trauma is stored in the pelvis and how to liberate it ~ All about the Yoni Egg…
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#28 Goodbye Period Pain!
In this solo Instagram live episode I share over 10 incredible tools to both prevent and alleviate period pain! Connect with Melissa: Instagram: https://www.instagram.com/iammelissasanger/ Join The Period Portal: https://www.melissasanger.com/event-details/theperiodportal Join Awaken To Pleasure:...
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#27 Aligning To Your Unique Astrological Blueprint W. Charlotte Vetter
In this episode we delve into: ~ Who is Charlotte Vetter? How did Charlotte end up being an Evolutionary Astrologer, Kundalini teacher & an empowerment guide? ~ What is Evolutionary Astrology? Why is astrology so supportive for us right now as humans? ~ How can astrology show us where our truest...
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#26 Baby Loss, Womb Wisdom & Conscious Conception W. Chloe Isidora
In this episode we delve into: ~ Chloe's journey from a high fashion stylist into becoming a Womb Wisdom guide ~ What kind of practices does Chloe do in her baby loss circles or 1-1 sessions? ~ Some wisdom from Chloe for anyone who is listening and who has lost a potential child ~ Womb healing…
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#25 Sex, Money & Desires W. Rae Dohar
In this episode we delve into: ~ Who is Rae Dohar? How did Rae become a sex and money coach? ~ Undercharging, self-value and setting boundaries in coaching - especially around giving free advice ~ How did Rae start to transform their upbringing and environment of debt and gambling? ~ The…
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#24 Period Profanity, Period Poetry & Period Power W. Nikki Tajiri
In this episode we delve into: ~ Nikki Tajiri's journey of arriving as a period poet and activist ~ Both of our first menstruation experiences ~ Educating schools and younger generations about menstrual health ~ Nikki Tajiri's poetry books and beautiful children's book ~ I read out some of my...
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#23 Sharing My Own Journey: My Best Friend Jennifer Saving Interviews Me! (P2)
In PART 2 of this very special episode my childhood best friend of 18 years, interviews ME about my biggest life changing experiences and lessons so far! Questions Jennifer asked me: ~ If I could go back in time, is there anything I would change? ~ What's my WHY right now? What am I most…
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#22 Sharing My Own Journey: My Best Friend Jennifer Saving Interviews Me! (P1)
In this very special episode my childhood best friend of 18 years, interviews ME about my biggest life changing experiences and lessons so far! Questions Jennifer asked me: 1. When did everything change? A moment? A person? An experience? 2. Where does my interest in taboo topics about sex, money...
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#21 Solo Q&A On Womb Healing, Period Pain, Getting Your Period Back & Hormonal Birth Control
A Q&A from my instagram live last week! Questions I delve into: • How did you gauge how far you had come & how much further you needed to go to heal your Womb? Womb healing 101! • Period pain, is it related to trauma? (Also I share some tools to heal period pain) • Is it important for me to stop...
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#20 Sensual Pleasure, Womb Clearing & Internal Orgasms W. Tashia Ariel
In this episode we delve into: ~ Tashia's journey arriving as a sensuality coach, starting with her miscarriage & womb healing journey ~ What even is sensuality? ~ Why is sensuality a powerful self-healing tool in the midst of a pandemic? ~ 3 simple tools to reconnect with your sensuality ~ The...
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#19 The Way Of The Priestess W. Dr Sarah Coxon
In this episode we delve into: ~ What is Dharma? ~ Finding your soul purpose(s) and dharma(s) ~ Building an ethical, regenerative soul led business ~ The history of Goddess archaeology in Malta & Crete ~ Dr Sarah's Coxon's heroine's journey ~ Who is the Priestess? ~ Plant medicine ~ 3 ways to...
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SEASON 2: REBIRTH!
SEASON 2! Welcome back! In the episode I dive into the concept of rebirth and the potent journey I've been on in the past 4 months. I also share what season 2 is bringing to the table and some of the exciting conversations we have coming up, including a new "Sacred Masculine Series"!
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#17 Melissa's Sacred Womb Meditation
A short update from me, sharing my next adventure in Costa Rica and why the podcast is taking a short pause for the next month or two! Meditation starts at: 9mins 9 seconds Snuggle down and get ready for this healing guided visual meditation into the depths of your Womb space! Connect to me:...
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#16 Open Your Heart With Breast Massage
In this episode we delve into: ~ The infinite health benefits of a regular breast massage practice ~ Breasts and their connection to the heart space ~ My breast massage story healing benign cysts in my breasts ~ Why I had breast cysts and how I healed them holistically ~ The many practices I used...
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#15 Everything You Need To Know About The Cervix
In this episode we delve into: ~ What is the Cervix? Why is it numb? ~ How to locate your own Cervix ~ The Science behind the Cervix ~ The Vagus Nerve & Cervix Trauma ~ The magic behind the Cervix ~ Abnormal cells and Cervical dysplasia ~ The Yoni-throat connection and expressing yourself ~ How…
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#14 The Maiden, The Warrior, The Lover, The Queen & The Priestess W. Gaia Harvey Jackson
In this episode we delve into: ~ Gaia's journey arriving a Women's Empowerment Facilitator and Artist ~ Women's circles, ceremony, ritual and pussy power ~ Goddess embodiment dancing ~ A walk through the light and shadow aspects of the Goddess archetypes The Maiden, The Warrioress, The Lover, The...
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#13 Awaken To The Wisdom Of Menstrual Blood Through Painting W. Jasmine Alicia Carter
In this episode we delve into: ~ Jasmine's story arriving as a Menstrual Artist and Feminine Empowerment Activist ~ Jasmine's current journey of weaning and ending her breast feeding experience ~ Making an jewellery emblem from breast milk! ~ Going viral with her menstrual painting work ~ The...
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#12 Healing The Wounded Maiden Archetype: Setting Boundaries, Saying No & Prioritizing Communication
In this episode we delve into: ~ The Follicular Phase ~ The Magnetic Maiden & The Discerning Warrioress ~ The healthy and unhealthy aspects of the Maiden ~ The Maiden in patriarchal stories and Disney movies ~ Some practical steps to start small in putting in your boundaries ~ Some practical…
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#11 Daily Practices To Honor Each Phase Of Your Menstrual Cycle
In this solo episode we delve into: ~ Rituals to honor your Moon bleed, inner-winter and Menstruation ~ Rituals to honor your inner-spring and Follicular Phase ~ Rituals to honor your inner-summer and Ovulation ~ Rituals to honor your inner-autumn and Luteal Phase Connect to me:...
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#10 My Journey With Plant Medicines To Receive My Period Back & Heal My PCOS
In the solo episode I delve into: ~ The first milestone of acknowledging that my body was seriously out of balance and was manifesting dis-ease. ~ The infradian rhythm and the circadian rhythm ~ Womb meditations - womb connection is the most important piece ~ My healing journey with San Pedro in...
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#9 The Ancient Ritual Of Yoni Steaming W. Raya
In this episode we delve into: ~Raya's story of arriving as a Womb Wellness practitioner ~ What is a Yoni Steam? ~ The ancient, universality of the Yoni Steaming practice ~ The toxicity of feminine hygiene products ~ Both Raya and I's first Yoni Steaming experiences ~ Cleansing your Yoni with…
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#8 Five Fundamental Feminine Wisdom Ways To Connect With Your Yoni
1. Connect with your Womb daily through holding your palms there, followed by breath, embodiment, silent meditation and loving awareness. 2. Daily nourishing self Womb massage or pelvic floor massage. 3. Sacred Self pleasure! A Ceremony of connecting to your Yoni, you can use a tool like a Yoni...
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#7 Fertility Awareness Method: The Foundational Tool For Sexual Sovereignty W. Audrey Jeanne
Receive Audrey's FREE FAM resource bundle: https://wombroot.com/is-fertility-awareness-method-for-me In this conversation we delve into: ~ Audrey's story arriving as a FAM Educator & Womb Tender ~ What fertility awareness method is? ~ FAM symptothermal method as a 98.4% effective contraceptive ~...
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#6 The Reverent Beauty Of Menstruation
In this episode we delve into: ~ My Menstruation journey moving from shame to self-empowerment ~ The importance of reclaiming the Yin and femininity of Moon Time ~ The spiritual process of Menstruation ~ The scientific process of Menstruation ~ The ancient practices of Menstruation ~ Rent tents &...
About this show
Welcome to Fundamental Feminine Wisdom, this is your host Melissa Sanger! This is a podcast platform where I will be sharing with you ancient feminine wisdom to empower you, your Yoni, your body and your life. My intention is to bring you empowering education and re-weave the gaps of taboo topics about the womb & sexuality that are missing from most modern upbringings and schooling. This is wisdom that every being deserves to have! Welcome to taboo 101.
Hosted by
Melissa Sanger
Categories