PODCAST · health
Gaining and Losing Podcast
by Clay Fink
Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.
Episodes
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Supplements
In this episode I discuss what supplements to use for beginners.
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8 Things I Wish I Knew When I Started Lifting
In this episode I discuss beginner mistakes.
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Weight Lifting
All about weight lifting for beginners.
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Tracking Calories
All about how to track calories for beginners.
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Gaining and Losing
Introduction
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