PODCAST · business
GainsTherapy Express
by Bob Chang
Welcome to the GainsTherapy Express, where Bob Chang talks about business, fitness, physical therapy and documents his journey on building GainsTherapy.
Episodes
-
McKenzie Method Residency Week 6-8: You Can't Treat What You Don't Understand....
This week, Bob combines week 6-8 from his experiences in the residency program and reflects on how "you can't treat what you don't understand"... This may seem obvious, but Bob talks about the importance of being able to understand the patient and also being able to classify them. Enjoy! Want to...
-
McKenzie Method Residency Week 4/5: Is It Time That Makes Me Feel Better?
This week, Bob combines week 4/5 from his experiences in the residency program and reflects on this patient case. He talks about how time is such an important part of healing but how do you know if you are recovering because of time or the exercises/treatment in therapy? Enjoy! Want to work with...
-
McKenzie Method Residency Week 3: Why Learning Prevention is SO Important...
Most people go through therapy and feel a bit better... but do they gain the tools to decrease the chances of further onsets or be able to manage themselves if it does happen again? This week, we reflect on the importance of prevention and how to learn it. Gains Therapy is a one-on-one physical...
-
McKenzie Method Residency Week 2: Don't Be That Patient With Over 150 Visits...
What makes a mechanical exam so special? Bob shares a story about a patient who had 151 visits to PT and was still going! Gains Therapy is a one-on-one physical therapy clinic in Queens, NY that gives you a proper mechanical exam using the McKenzie Method of Mechanical Diagnosis and Therapy.
-
McKenzie Method Residency Week 1: Why Everyone Needs a Proper Mechanical Exam...
Everyone going through therapy needs a proper mechanical exam, otherwise, it could lead to extra time of being in pain or even unnecessary surgeries. Gains Therapy is a one-on-one physical therapy clinic in Queens, NY that gives you a proper mechanical exam using the McKenzie Method of Mechanical...
-
Ultrasound, Iontophoresis, TENs
Bob shares his thoughts on the licensing exam he is preparing for! Enjoy!
-
Being Over-prepared is SO Much Better than Being Under-prepared
Bob talks about the NPTE and where he is at with the GainsTherapy Express Podcast.
-
No One Can Read Your Mind... You Got To Ask.
A quick short episode where Bob shares another coaching call to himself about asking for what he wants and needs. Enjoy!
-
Following Through Feels Much Better Than Quitting Mid-Way
Bob shares a story that happened today and the lesson he took away. The story itself is mundane and simple but the lesson is valuable. Enjoy!
-
When Your World is Quiet, It Can Be The Way You Want It...
The title is a quote by Gary Vaynerchuk. Bob gives a quick update and talks more on this! Enjoy.
-
Variety is the Spice of Life.
Bob shares a quote that has stuck with him from years ago and what it means to him. Enjoy!
-
A Message To Myself
Bob shares the message of focusing on what you can control. However, this message is more for Bob. As he talks about it, he internalizes and understands it better. Enjoy!
-
Think and Grow Rich Part 1
Bob does his "easy, but also not easy" to do task and starts reading Think and Grow Rich by Napoleon Hill. He shares somethings he has learned,
-
The Slight Edge
This week, Bob talks about "The Slight Edge" by Jeff Olson. He shares his golden nugget. Enjoy!
-
The Healing Hand and The Business Hand
The two different kinds of hands for clinical practice. This concept was mentioned by Steven Heffner and Bob talks and tries to apply it to his own situation. Enjoy! (Also, celebrating me continually posting with a virtual mini-dance!)
-
Tap Dancing Out of Bed
Do you want to tap dance out of bed? Bob does. Bob shares a story about Gary, a PT Aide he met back on his clinical.
-
Parkinson's Law
Bob learns about Parkinson's Law and his thoughts on it! The Parkinson's Law states: "Work expands so as to fill the time available for its completion." Enjoy!
-
Would You Rather Be a Therapist With 20 Years of Experience or a Therapist With 1 Year of Experience 20 Times?
Bob explores this quote by Chris Chase: "Would You Rather Be a Therapist With 20 Years of Experience or a Therapist With 1 Year of Experience 20 Times?" Enjoy!
-
Patient Education
Happy Memorial day! Bob talks about the importance and value of patient education. Bob also shares a quote from James Cyriax on listening to patients. Enjoy!
-
Graduating From PT School
Bob shares his most memorable moment in PT school and an update on his goals! Episode dates to 5/18/2020.
-
The Fear of Failure
What does it mean to fail? Why is there so much fear of failure? Are there two definitions of failure? Bob mainly owns up to his failure this episode and continues to document the journey.
-
The Brain's Neural Maps
This is probably the 2nd or 3rd reboot... but I lost count. Today, we talk about the neural maps and neural networks of the brain and it gets pretty spicy.
-
The Hardest Episode So Far...
Bob tries this new format of recording a podcast while driving to his new internship. Bob is attaching this new habit to driving and in this episode he peels back and shares his deepest and darkest thoughts.
-
Momentum is Key
The title says it all. Doing one small action a day helps you get moving and that is sometimes all you need.
-
The Return and The Shame
It has been a long hiatus but Bob is back. Bob talks about the shame in restarting but that doesn't mean it is over.
-
Day 5: The Truth in Weight Loss
This is the best part. I did not further lose weight and I show the truth even further!
-
Day 4: the secret to progress with building strength and muscle
Bob Shares One thing to building progress when building strength.
-
Day 3: The Time Dilemma
What do you do when you feel like you don't have time?
-
Day 2: The Belief in Yourself
Bob is at 216.2 Lb on Day 2. Bob share the one trick that helped him get over the fear of overeating or thinking "what do I do if I am a birthday party but I want to lose weight?"...
-
Day 1 of 7 Day Challenge: Setting the Right Expectations
This is the first day of the 7 day challenge and I am going to be the proof to show that this works!
-
How I Am Creating a Story Around the 7 Day Challenge
This is scary. I might fall flat on my face... or not. I decided to try to do my own challenge and see what happens.. document it and that will be the story itself for future opt-ins. Follow along here at: habitgains.com/7day
-
Just Show Up
Just showing up is half the battle. Actually, I feel like it is most of the battle. Once you show up, it allows you to move forward and surround yourself better people.
-
Cookie Jar Effect
When times get hard... reach for the cookie jar (not literally). Let me explain... as this lesson can be the thing that breaks through what’s holding you back...
-
What To Do When You Don't Know What To Do Next?!
Bob coaches himself... (shocker!) and makes some notable progress...
-
The "Why Me" Mentality
You and I have this belief sometimes. Today, Bob got to experience someone talk about this and how that person shifted it to a "why NOT me" mentality...
-
Stop Being Half Pregnant
When you give birth, it is going to hurt... there is no question about that. But after you give birth, there will be so many happy and joyous moments...
-
The Fear of Clicking Send...
The unknown is such a big part of the game you play in life. Some might even argue that it might even be the best part!
-
Hooks... For Fish... For Traffic...
Bob talks about hooks and how important they are to get traffic or even someones attention.
-
Slow... but Moving
Moving forward is all that matters. Progress over perfection.
-
The Relapse and The Restart...
Two Episodes are combined into one. This episode has a bunch of gems that were just dropped.
-
How I Lost My Virginity... To ClickFunnels.
Oh you silly goose... clickfunnels allowed me to make money while I was sleeping and it was the first time experiencing it! Hopefully, this was a good hook, story, offer. :] .
-
Knowing This Weird Secret Will Change How You View Everyone Forever
Bob talks about that when you realize this one thing... when how you view people "ahead" of you will change.
-
Reflection Sunday 1
Starting every Sunday, Bob will reflect and talk if he is moving towards his goals or not.
-
The Level Up Mentality
The level up mentality: Stop watching others level up and level up yourself.
-
Follow The Path Of Your Mentor Until You Know Where You are Going...
The title is a bit longer than usual but it says it all. Yesterday, Bob talked about the unfair advantage when it comes to weight loss but at what point do you stop listening to your mentor? That is what you will find out in this episode.
-
What If You Had An Unfair Advantage To Losing Weight?
What if you had cheat codes so you wouldn't make mistakes in weight loss? How awesome would that be?! Bob shares how you CAN have something like that in weight loss and everything else.
-
Crossing a Desert is Like Weight Loss
If you are traveling across a desert with a camel and all of a sudden you put over 1000 pounds on it... would the camel still be able to move? This is analogous to weight loss.
-
Your Biggest Enemy... is Between Your Ears
Bob shares how mindset can literally stop you from doing the things you enjoy the most.
-
Lessons Learned From Growth Con
Bob shares complies 5 different episodes into one on his experiences at the 10x growth con.
-
The Start
Bob shares his origin story.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the GainsTherapy Express, where Bob Chang talks about business, fitness, physical therapy and documents his journey on building GainsTherapy.
HOSTED BY
Bob Chang
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does GainsTherapy Express have?
GainsTherapy Express currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is GainsTherapy Express about?
Welcome to the GainsTherapy Express, where Bob Chang talks about business, fitness, physical therapy and documents his journey on building GainsTherapy.
How often does GainsTherapy Express release new episodes?
GainsTherapy Express has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to GainsTherapy Express?
You can listen to GainsTherapy Express on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts GainsTherapy Express?
GainsTherapy Express is created and hosted by Bob Chang.
URL copied to clipboard!