PODCAST · health
Gainz of Function
by GAINZ of Function
Brought to you by the creators of REDLINE Quality Fitness out of Tennessee; Fitness industry professionals sit down and UNMASK your FITNESS. -Follow us on instagram @Redline_QualityFitness -Visit our GYM | www.redlinequalityfitness.com
Episodes
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Cool or LAME? | The Fitness Industry has lost it's mind
Fitness advice used to sound like coaching. Now it sounds like a marketing script, filled with buzzwords, identities, and “top 5” rules designed to scare you into buying something. We’re back ON because we’re tired of watching common sense get buried under algorithm-friendly nonsense, and we’d...
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GAINZ OF FUNCTION | CrossFit East Nashville was called THE WORST Affiliate on reddit
This is our review of a review left on reddit by an unhappy customer in the fitness space. Gym reviews are but a snapshot in time, however we love to sit down, talk shop and try and see things from both sides of the fence. Link to the review calling CrossFit East Nashville THE WORST Affiliate
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GAINZ OF FUNCTION | Stephen Ashcraft | Founder of COR-Restor
Stephen Ashcraft received his Bachelor of Science degree in Kinesiology from Harding University in 1985 before continuing graduate studies at the University of Central Arkansas to further his knowledge of bio-mechanics and physiology. He has 35 years experience in the health, fitness, wellness,...
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GAINZ OF FUNCTION | Avoiding Surgery & fighting chronic illness with Stem Cell Therapy | Dr. Ethan Kellum
| View this Episode on YouTube HERE | Dr. Ethan Kellum is Revolutionizing Healthcare with #stemcells and #StemCell Therapy. Safer and more effective, your own stem cells accelerate your body's healing. Long gone are the days of needing to go to a sketchy Doctor in Mexico. Stem Cell treatment is...
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GAINZ OF FUNCTION | What supplements do WE TAKE to get jacked and beautfiul?
Want to know how the REDLINE crew gets hype for workouts and stays jacked year-round? Try these supplements the next time you hit the gym. Creatine HERE Barbell Brigade PRE HERE G02 Max HERE Beta HERE MagSRT Here Carbs for Fuel HERE
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GAINZ OF FUNCTION | Molly Bellamy | SWEAT 440 and the world of Fitness Franchises
Molly Bellamy has been recruited as the studio manager for a (new to Nashville) fitness Franchise SWEAT440 . With an extensive background in the business of fitness, Molly explains why she chooses to Manage versus own the studio's in which she's worked.
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GAINZ OF FUNCTION | We're back ON VIDEO!
Going forward we're giving this video podcast thing a go. Audio available on apple and spotify. and viewable on our Youtube channel! https://www.youtube.com/@RedlineQualityFitness
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GAINZ OF FUNCTION | Jasmine Martin | BODYFIT Training
One of the many new up and coming brands in the Xponential fitness portfolio, BFT (BODYFIT Training) has found itself with a new franchise in Tennessee. Jasmine Martin has 10+ years of experience in the fitness industry and will be spearheading the opening and daily operations of BFT Brentwood as...
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GAINZ OF FUNCTION | Richard Diaz | Elite OCR Coach
We met Richard at last weekends NASHVILLE FIT Games and invited him down to REDLINE for a hang.... By far one of the nerdiest conversations we've had...but we're here for it and enjoyed every minute! Diaz is world renowned for his depth of knowledge as a performance clinician and a coach. He has...
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GAINZ OF FUNCTION | Brandon Cullen | Founder/Chief Concept Officer MADabolic
Today's chat is with Brandon Cullen, Co-Founder of MADabolic. We talked about Brandon's background as well as his journey to solve the lasting effects of a serious concussion suffered during his hockey career. Rooted in science, MADabolic's signature intervals are designed to torch body fat,...
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GAINZ OF FUNCTION | Dr. Scott Howell | Testosterone and the decline of mens health
Dr. Scott Howell is the clinical research and education director for OPTIMIZE U and Professor at Colorado State University. With 25 years in the field of hormone optimization and harm reduction therapy, Dr. Howell has a vast understanding of what is happening in our society that has caused a...
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GAINZ OF FUNCTION | Amzie Williams | Founder/Creator of SHED Fitness
Amzie Williams, a long time friend of REDLINE joins the crew today for some deep, serious, emotional conversation. After years as a Barrys Instructor, Amzie decided to break out on his own and create SHED Group Fitness. With multiple locations throughout Nashville, SHED and Amzie have a simple...
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NashvilleFit Games Q & A
Located at the historic Factory at Franklin, join us for an exciting day of competition for all levels and abilities. The 2023 Nashville Fit Games is a stage for all to challenge themselves amongst friends, community and competitors alike. Whether you participate in the Teams Division or chase…
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GAINZ OF FUNCTION | Devan Kline | BURN Bootcamp Founder & Visionary
Get to know the why behind Devan Kline's drive to grow Burn Bootcamp into 10k locations nation-wide. From renting space in the back of a gymnastics gym to hundreds of franchises across the States, Burns' Devan Kline has a clear mission. Find out who and what motivates Devan on this episode.…
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GAINZ OF FUNCTION | Dr. Ethan Kellum | Nashville Regenerative Orthopedics
From McDonalds employee to Surgeon.. Dr. Kellum has taken the Nashville Ortho world by storm. With a mission of keeping people out of surgery with alternative solutions such as stem cell and PRP, DR. Kellum brings a personal touch to the often cold and out of touch medical world. If you are…
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GAINZ OF FUNCTION | Whitney Wiser Savage | IFBB Pro Olympian
Fitness entrepreneur (but actually) Whitney Wiser Savage schools the GAINZ crew on the world of physique and body building. We learned what truly drives her to make an impact in the fitness world and her "why" behind the belief that you should never settle. To keep up with Whitney follow her on...
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GAINZ OF FUNCTION | Death, Prison and Fitness Goals
No guest, no problem.. Today we talk trauma, trouble and what our fitness goals are. Follow us on instagram @Redline_QualityFitness
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GAINZ OF FUNCTION | Nashville Fit Magazine | We're BACK!
With new owners, operators and creative ideas, Nashville's one and only Fit Magazine is back! One of the fastest growing fitness cities in the country; Nashville fitness consumers, trainers, entrepreneurs and local gym members will once again be able to look to the one source that will package…
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GAINZ OF FUNCTION | Jenny Clayton | 10x Boston Marathon Qualifier
Jenny Clayton joins us today to talk about her life as a marathon runner, endurance coach and her goal to run a sub 3 hour Boston. We learn that @HealthyDadFit has run the most half marathons of all of us put together; and how Jenny has run over 800+ consecutive days. It was refreshing to speak...
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GAINZ OF FUNCTION | SCOTT ONEIL | Platinum Reform
Have a seat and join our conversation today with Scott Oneil, a 32 year old Marine Veteran who served 2 tours in Afghanistan where he found an escape and passion in fitness. Scott has a deep story and a complicated upbringing, but is determined to use it as fuel to help others enjoy the benefits…
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GAINZ OF FUNCTION | Gunnar Peterson | Not so Hollywood... a real heart to heart with LA's most sought after trainer
If you google Gunnar Peterson you’re likely to be overwhelmed with his roster of famous clients, vast resume of fitness success and maybe even some workout videos on VHS. Today we learned why Gunnar has decided to slow down and relocate to Nashville, what a clean bathroom says about a gym, and…
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GAINZ OF FUNCTION | Coach Q | Brand X Method X Ravenwood High Strength
Coach Q (Dan Quesenberry) has been a P.E teacher, Strength and Conditioning coach and youth athletic coach since 1998. His mission is to give youth the tools necessary to approach their sports, movement and lives with confidence through proper movement. He is currently the strength coach at...
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GAINZ OF FUNCTION | Brittany Anderson | Women's Health, Hormones, Recovery and all the things..
Great chat today with Brittany Anderson WHNPC-BC from Nashville Brain and Body. Brittany has developed a career in helping women find a healthy and holistic approach to optimizing their lives. From infertility, thyroid issues, to depression and weight gain.. Nashville Brain and Body can help…
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GAINZ OF FUNCTION | Nick Carrier | More than just a trainer with a mic and a 4:50 mile
Join us today for a sit down with Nick Carrier. Nick is a highly motivated, articulate guy who's truly in the business of fitness for the right reasons.... to help people find the best version of themselves. From helping his clients at Orange Theory..to his own unique 10 week challenge... Nick is…
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GAINZ OF FUNCTION | Dr. Audra Lance | Spine & Sport Rehabilitation Institute
Spine & Sport Rehabilitation Institute is at the forefront of providing quality care to the Nashville area. From professional athletes, pelvic floor therapy...to sports injuries and Team USA.. Dr. Lance has been called "the best of the best". Tune in and click the link below to find out how Spine…
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GAINZ OF FUNCTION | BEREADY PT
Chris and Ross of BeReady Performance Therapy join us this week. BeReady now consists of multiply Physical Therapy brands that joined forces to form one collective. Although they are one brand now, each PT has their own talents to bring to the table. https://www.bereadypt.com/
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GAINZ OF FUNCTION | Dr. Ben Moore | EVO Performance Therapy
PT Ben Moore saw a gap in the market for good and accessible treatment amongst the fitness world. Ben has a solid mindset and mission of helping the CrossFit community stay out of pain and in the gym. What do physical therapists actually do? Find out on this weeks episode....
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GAINZ OF FUNCTION | The Fittest Celebs & Call in questions answered
Today we debate who the fittest celebrities of all time are and tackle some of your live call-in questions. Listen along to find out which of the team pooped their pants while running a mile. Leave us a review, hit that subscribe and follow us on IG @gainzofFunction
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GAINZ OF FUNCTION | Our Gym turned 5 and HealthyDadFit takes on the CrossFit Quarterfinals w/Jennifart
REDLINE Quality Fitness turned 5 this week! Find out how much HealthyDadFit can lift and why dumbbells are the best way to get strong. Visit us on Instagram to pre-order the brand new K-RLQF Summer merchandise....tops for the pool, beach, gym and cruising 65 while listening to your favorite...
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GAINZ OF FUNCTION | Barbell Voodoo + Music City Fit Expo | ft. Roy Mangrum
Roy Mangrum; The man behind TN based fitness brand Barbell Voodoo and the upcoming Music City Fit Expo talks grassroots beginnings, navigating the pandemic and his big plans for bringing the Nashville Fitness community together. USE CODE: GAINZ on www.musiccityfitexpo.com to receive 50% entry to...
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GAINZ OF FUNCTION | Nutrition for Fitness | How to fuel your workouts
Are you tanking during or after your workouts? Listen along and you might find out why! Make carbs great again. Don't obsess over apps and counting calories. Perform better -> Look better. For nutrition tips and coaching contact HealthyDadFit and Coach Kimm on IG @healthyDadFit
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GAINZ OF FUNCTION | DRob | Derek Robinson: America's Girl-Dad, A Covid-19 Veteran Story
10x Husband of the year, Girl Dad, Sneaker Head, Macho yet sensitive and Covid-19 Veteran: Derek Robinson ladies and gentleman. https://www.instagram.com/drob_nomad
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GAINZ OF FUNCTION | Top 11 Most Searched Workout Questions
Join today's conversation where the team unpacks the most commonly searched fitness questions on google. Has Gainz of Function already been deemed controversial? Check out this weeks service opportunity partners @ www.mercymultiplied.com DM us on instagram @Redline_Quality fitness or...
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GAINZ OF FUNCTION | SAUNAS: myth or MUST?
Are Saunas worth it? Infrared or Old fashioned? Today's special guest is Liz Baker of Pure Sweat Float Studios in Brentwood and Cool Springs. https://www.puresweatfloatstudio.com/
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GAINZ OF FUNCTION | Are "CrossFit" gyms going broke?
Do we think the old school CrossFit culture is good for business or is it tired and financially broken? Today we're joined by ex-gym owner Dave Wright. Are you thinking of opening a gym or saving yours? Check out Dave at https://www.jumpstart-fitness.com/
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GAINZ OF FUNCTION | Jacob Westerhouse | Founder of EDGE Fitness Performance
Hands down, one of the nicest dudes we know... Jacobs supplement company started in his college apartment when he found out he was taking a banned substance. Tennessee based EDGE Fitness Performance is not just another "supp" company.. this is a real dude who genuinely cares about creating a...
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GAINZ OF FUNCTION | Antonio Compton | Barrys x Rumble
Arguably the man who set off the group fitness boom in Nashville, Antonio Compton will be returning to the industry with another leading franchise: Rumble Boxing.
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GAINZ OF FUNCTION | Popular but Pointless - Should you be doing these exercises?
...but SKI ERGS are SO COOL! Sure handstand push-ups look cool on instagram, but you still ain't going to the crossfit games...
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GAINZ OF FUNCTION | Top 10 Fitness Myths
There are so many ridiculous myths in the fitness world...we googled the top 10 and hashed it out. Stop doing fasted cardio!!
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GAINZ OF FUNCTION | Supplements to increase your fitness
HealthyDadFit drops some major knowledge bombs; cow testicles, pre-workouts and testosterone. Can these supplements actually increase your fitness and does protein make girls bulky?
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GAINZ OF FUNCTION | What the heck is Body Positivity? w/ DANI D
The REDLINE Team chats with Nashvilles most outspoken "Body Positive" fitness trainer, DANI D.
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GAINZ OF FUNCTION | Sarah Arnold of ISI Elite Training
@Sarah.b.Arnold is hoping to grow ISI Elite Training with its first location in Nashville.
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ABOUT THIS SHOW
Brought to you by the creators of REDLINE Quality Fitness out of Tennessee; Fitness industry professionals sit down and UNMASK your FITNESS.
-Follow us on instagram @Redline_QualityFitness
-Visit our GYM | www.redlinequalityfitness.com
HOSTED BY
GAINZ of Function
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Frequently Asked Questions
How many episodes does Gainz of Function have?
Gainz of Function currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gainz of Function about?
Brought to you by the creators of REDLINE Quality Fitness out of Tennessee; Fitness industry professionals sit down and UNMASK your FITNESS. -Follow us on instagram @Redline_QualityFitness -Visit our GYM | www.redlinequalityfitness.com
How often does Gainz of Function release new episodes?
Gainz of Function has 42 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Gainz of Function on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gainz of Function?
Gainz of Function is created and hosted by GAINZ of Function.
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