PODCAST · health
Gassho Podcast
by Gassho: Mindful Zen Meditation
GASSHO: Sleep, Mindfulness & Japanese Buddhist Wisdom Improve sleep. Reduce stress. Discover inner calm — guided by the timeless teachings of Japanese Buddhism. Welcome to the official podcast of GASSHO, the mindfulness and meditation experience developed in collaboration with the revered Kōyasan Kongō Sanmai-in temple. Nestled in Japan’s spiritual heartland of Mount Kōya — a UNESCO World Heritage Site — this series brings you soothing meditations, sleep-enhancing techniques, and ancient wisdom adapted for modern life. Whether you're struggling with anxiety, seeking better rest, or simply exploring a quieter path through life, GASSHO offers a serene refuge through the power of Buddhist mindfulness. What You'll Find: Guided meditations rooted in authentic Japanese Buddhist tradition Audio practices to help you fall asleep and stay asleep Everyday mindfulness exercises for peace and clari
Episodes
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Sleep Story for Nights When the World Softens
There are nights when everything feels fixed. Opinions feel solid. Explanations feel complete. The world seems certain in ways that leave no space to breathe. This sleep story was created for those moments — when clarity feels rigid, and rest feels difficult because everything appears settled.…
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Sleep Story for Nights When the World Rests
There are nights when sleep feels distant not because your mind is busy, but because the world won’t stop asking questions. Why things are happening. What they mean. What needs to be understood. This sleep story was created for those moments — when curiosity becomes tiring, and rest feels…
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Sleep Story for Nights When the World Softens
There are nights when sleep feels distant not because your mind is racing, but because everything feels too solid. Thoughts feel fixed. The world feels firm and unmoving. Even rest seems to have rules. This sleep story was created for those moments — when reality feels heavy, and rest feels hard...
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Sleep Story for Nights You’re Not Alone
There are nights when sleep feels far away not because your thoughts are racing, but because you feel separate. Separate from people. Separate from meaning. Separate from the quiet sense of belonging you once had. This sleep story was created for those moments — when loneliness feels subtle but...
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Sleep Story for Nights Without Understanding
There are nights when sleep feels distant not because your thoughts are loud, but because you keep trying to understand. Trying to explain the day. Trying to make sense of your feelings. Trying to find meaning where none is required. This sleep story was created for those moments — when clarity...
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Sleep Story for Nights When You Feel Separate
There are nights when sleep feels far away not because your mind is racing, but because you feel separate. Separate from the world. From your thoughts. From the version of yourself that felt whole earlier in the day. This sleep story was created for those moments — when distance feels heavier…
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Sleep Story for Nights Without Answers
There are nights when sleep feels distant not because you’re too awake, but because you’re searching for answers. Answers about your thoughts. Your feelings. Your life. This sleep story was created for those moments — when questions begin to feel heavier than the day itself. You don’t need to...
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Sleep Story for Nights When You Stop Trying
There are nights when rest doesn’t come because you’ve been trying too hard for too long. Trying to understand what you’re feeling. Trying to make sense of everything. Trying to be calm, productive, or okay. This sleep story was created for those moments — when effort itself has become…
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ABOUT THIS SHOW
GASSHO: Sleep, Mindfulness & Japanese Buddhist Wisdom
Improve sleep. Reduce stress. Discover inner calm — guided by the timeless teachings of Japanese Buddhism.
Welcome to the official podcast of GASSHO, the mindfulness and meditation experience developed in collaboration with the revered Kōyasan Kongō Sanmai-in temple. Nestled in Japan’s spiritual heartland of Mount Kōya — a UNESCO World Heritage Site — this series brings you soothing meditations, sleep-enhancing techniques, and ancient wisdom adapted for modern life.
Whether you're struggling with anxiety, seeking better rest, or simply exploring a quieter path through life, GASSHO offers a serene refuge through the power of Buddhist mindfulness.
What You'll Find:
Guided meditations rooted in authentic Japanese Buddhist tradition
Audio practices to help you fall asleep and stay asleep
Everyday mindfulness exercises for peace and clari
HOSTED BY
Gassho: Mindful Zen Meditation
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Frequently Asked Questions
How many episodes does Gassho Podcast have?
Gassho Podcast currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gassho Podcast about?
GASSHO: Sleep, Mindfulness & Japanese Buddhist Wisdom Improve sleep. Reduce stress. Discover inner calm — guided by the timeless teachings of Japanese Buddhism. Welcome to the official podcast of GASSHO, the mindfulness and meditation experience developed in collaboration with the revered Kōyasan...
How often does Gassho Podcast release new episodes?
Gassho Podcast has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Gassho Podcast?
You can listen to Gassho Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gassho Podcast?
Gassho Podcast is created and hosted by Gassho: Mindful Zen Meditation.
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