Episodes
-
Creating a 10-Figure Business with Nick Mares
In today’s episode we sit down with the co-creator of Kettle & Fire and owner of LightLabs Nick Mares. Whether you are a business owner, entrepreneur, coach or simply someone interested in innovation – this is a conversation for you! Intro College and thoughts on that? What do companies want?...
-
Behind The Scenes Owning Crani-Yum Energy Drinks
In this episode we sit down with Brett and Jamie from Crani-Yum Energy Drinks! Get ready for the exciting story of how the business came about and how to deal with rejection early on as business owners. Intro What year did you start CraniYum? What did you do prior to this? What was the main…
more -
Navigating Menopause w/ Dr. Carrie Jones
In this episode, we sit down with Dr. Carrie Jones to break down everything you need to know about menopause — from early warning signs to hormone replacement therapy and the role of supplements. We start by diving into Dr. Jones’ background and what led her to become a leading voice in women’s...
-
Building a Next Level Fitness Brand | Stephanie Lawler (Warrior Fitness)
In this episode we chat with coach and trainer Stephanie Lawler. Stephanie offers amazing insights into what it means to be a better coach, to build a brand and a successful business. Intro who is Stephanie? What’s her personal journey and transformation consist of? Starting Warrior Fitness....
-
How Tim Rexius Built a Supplement Empire | Rexius Nutrition & OPP Story
In this episode of the PHAT Muscle Project, we sit down with entrepreneur Tim Rexius to break down how he built a multi-faceted business empire in the nutrition and fitness industry. Tim shares the real story behind launching Rexius Nutrition, navigating the tough economic climate of 2008-2010…
more -
Ep. 75: The Truth About Muscle Growth — Light vs Heavy & Failure Training w/ Stuart Phillips
In this episode we sit down with world-renowned muscle researcher Dr. Stuart Phillips from McMaster University to break down the latest science on hypertrophy — and how it actually applies in the real world. We cover one of the most debated topics in fitness: research vs bro science… and why both...
-
Ep. 74 Lessons From Decades in Natural Bodybuilding | Ryan Irwin (NANBF President)
In today’s episode we have the pleasure of sitting down with Natural Bodybuilder and Coach Ryan Irwin. Whether you want to learn how to get the most out of your training or become a better coach, listen in! Who is Ryan Irwin? Bodybuilding competitor, show promoter, NANBF board, President Coaching...
-
Ep. 73: The Evolution of Online Coaching (2010–2026) ft. Cliff Wilson
In today’s episode we have the pleasure of sitting down with contest prep coach, competitor and author Cliff Wilson and talk about the evolution of his coaching journey. Whether you are a coach, competitor or simple physique enthusiast – this is en episode for you! Cliff intro Prior to 2010.…
more -
Ep. 73: How to Start Your Diet Successfully in 2026 (Part 2)
This is part two of our series on how to be successful with your weight loss goals in the new year! John shares a super simple, yet effective approach for how to set up your macros! We hope you like the episode and wish you all an amazing new year! How to set up your macros and cals. 4 step...
-
Ep. 72: How to Start Your Diet Successfully in 2026 (Part 1)
In today’s episode we are giving you all the details on how to start your diet the right (and easy) way in the coming year! Make 2026 the year you finally reach your physique goals!! – Successful setting yourself up to diet. – Before you diet why is recovery from your LAST diet important? Reverse...
-
Ep. 71: Leslie Franklin’s Amazing Journey To The CrossFit Games
In today’s episode we are sitting down with CrossFit Games athlete Leslie Franklin to hear all about her preparation for, experience at and takeaways from competing! What’s new? Leslie’s journey to the CF Games. 2023 shoulder injury. 2024 spent getting ready to qualify in 2025. Watching the CF...
-
Ep. 70 Fat Loss Masterclass w/ Jason Wells
In today’s episode we are sitting down with Coach Jason Wells, who has successfully lost 260lbs and has been keeping it off for years now! Whether you yourself are trying to lose weight or whether you are helping your own clients, this is an episode for you! Who is Jason 454 lbs 2017, what was…
more -
Ep. 69: Building a Multi-Million Dollar Brand w/ Renee Schneider
Discover the inspiring story of Renee Schneider, a visionary entrepreneur and coach who has built not only a multi-million-dollar marketing agency, but also a rapidly growing coaching brand from the ground up. In this episode, Renee opens up about the risks she took, the failures that shaped her,...
-
Ep. 68: The Evolution of Dr. Jim Stoppani
Get ready to hear about Dr. Jim Stoppani’s journey from researcher to writing for bodybuilding magazines and starting his own supplement line! Who is Dr. Jim Stoppani? Where was the industry in late 1990’s and early 2000’s for you. Where did you start to make your mark and start to become known…
more -
Ep. 67 Supplement Manufacturing Trailblazer Devenee Schumacher
Whether you want to learn more about building a business, hear about supplement manufacturing or you simply consume supplements – this is an episode for you! Listen in as we sit down with Devenee Schumacher from SDC Manufacturing. Who is Devenee and SDC? Currently moving into new location.…
more -
Ep. 66: Level up your game w/ the incredible Dr. Pete Fitschen!
Get ready to become a better coach or/and competitor with the amazing Dr. Pete Fitschen aka FitBodyPhysique! Who is Dr. Peter Fitschen Q&A What are the 3 biggest CRUCIAL mistakes competitors/coaches make when it comes to contest prep and getting on stage? 1. Timelines. 2. Social Media/Business...
-
Ep. 65: Diet Breaks w/ Will Grazione
Get ready for a complete breakdown when it comes to Diet Breaks with Coach Will Grazione, ‘the Educated Dieter’. Learn about what diet breaks are, when they are best used, how and why! Whether you are a coach or want to learn more about optimizing your own nutrition – you’ll walk away with a deep...
-
Ep. 64: Peptide Deep Dive w/ Dr. Brandon Williams
Join PEPTIDE expert Dr Brandon Williams as he delves into the intricacies of peptides, exploring their potential benefits, applications, and the latest research in the field. With his extensive knowledge, Dr Williams will guide you through a comprehensive overview of peptides, covering topics…
more -
Ep.63: Training WWE’s Drew McIntyre w/ Jeff Black
Go behind the scenes with Jeff Black as he discusses his training and nutrition protocols for WWE Superstar Drew McIntyre! Learn what it takes to diet on the road, what supplements to take, how his training has changed and evolved, his physique changes in 2 short months and his improved look for...
-
Ep. 62: Menopause & Physique Enhancement w/ Dr. Bill Campbell
Today’s guest, Dr. Bill Campbell, is one of the leading researchers when it comes to fat loss and muscle gain. Get ready for an incredible interview where he shares the latest details on fat loss and muscle gain during the menopause transition and how to approach this phase of life for maximum...
-
Ep. 61: Mental Health and Physique Enhancement with Laurin Conlin
In today’s episode we are chatting with lifestyle and contest prep coach Laurin Conlin. Laurin shares with us many interesting insights for example the difference between eating disorders and disordered eating, why body dysmorphia is so common in the bodybuilding space and mindfulness practices…
more -
Ep. 60: Elite Athlete Leslie “LilBadass” Franklin
In today’s episode we are chatting with elite athlete Leslie Franklin. Get ready to hear about her journey as a physique, Power Lifting and CrossFit competitor and how you can learn from her and avoid some of the mistakes she has made! Who is Leslie #LilBadass DFAC/PNBA/IFBB Pro, PL World…
more -
Ep. 59: Building a Successful Coaching Business w/ Team Masters
In today’s episode we are chatting with Brooke and Calvin Masters – two incredibly successful Physique Coaches and Competitors. Get ready to learn about their practices, how they got successful and how they help individuals of all ages reach and exceed their goals! Who is Team Masters? How did…
more -
Ep. 58 Get MAX Results As Client And Coach w/ Renee Schneider
In today’s episode we are sitting down with coach and competitor Renee Schneider. Renee shares with us valuable insights into how to crush it as a client and coach. Tune in for applicable strategies to maximize your results and thrive whether you are a client or coach! Intro: Who is Renee? What...
-
Ep. 57 – Hormone Questions ANSWERED w/ NP Jordan Kimler
Get ready to have all your hormone questions answered by NP Jordan Kimler of Premier U! In this episode, we’re diving into the world of hormones and providing you with the answers you’ve been searching for. From understanding the different types of hormones and how they affect your body, to...
-
Ep. 56: We are back! Q&A
Back at it!! In this episode John and Lisa are giving us an update on what they have been up to and what to expect in the upcoming episodes. In the following Q&A you can learn about ‘stubborn fat’, training principles, protein tracking basics and if Trizepitide could be for you! We hope you are...
-
Ep. 55: Tips To Maximize Muscle Growth with Jace Lopez
In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of practical takeaways from our conversation with Jace! Biggest muscle building mistakes you see people making? What actually...
-
Ep. 54 How to Start a Profitable Gym Business (2024)
In this guest episode fitness enthusiast and gym owner Matt Temby shares all the ins and outs of starting and running not just one but three profitable gym businesses with us! Get ready for some actionable tips for how to succeed at life, whether you are a gym owner or not! Matt intro Backstory-...
-
Ep. 53 Effective Tips To Enhance Your Gym Pump
Optimize our workout pump and cell swelling! In this ‘Question Of The Week’, we cover effective strategies that will help you maximize your ‘workouts and enhance muscle growth ‘Gym Pump’! Whether you’re a beginner or a seasoned gym-goer, these practical techniques will elevate your training...
-
Ep. 52 – 10 Ways To Break Through Your Muscle Building Plateau
Are you feeling stuck in your muscle building journey? Hitting a plateau can be frustrating, but it doesn’t have to derail your progress! In this episode, “10 Ways to Break Through Your Muscle Building Plateau,” we’ll explore effective strategies to reignite your gains and push past those…
more -
Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024
In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and physique goals. This video will equip you with the knowledge and skills needed to succeed, especially as a...
-
Ep. 50 Macros PER MEAL vs Macros PER DAY: Which is more important?
In this episode, we delve into the debate of Macros per Meal versus Macros per Day. Which approach is more important for your nutrition and fitness goals? Join us as we explore the differences and benefits of focusing on counting macros in each meal versus just hitting them at the end of the day....
-
Ep.49 Five Strategies To Be A GREAT Coach For Women
In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or life in general, understanding the unique needs and communication styles of women is key to being an effective coach. Learn how to empower, motivate,...
-
Ep. 48: Low Fat Diet – What’s Too Low?
In this video we cover the top of low fat dieting and what is considered too low? Topics include energy, hormone function, hunger, and more. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: [email protected] Lisa: IG: @nutritioncoachingandlife Email:...
-
Ep. 47 HIIT vs Steady State Cardio – Which Burns More Fat?
In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both types of cardio, how they impact fat loss, and which may be more suitable for your fitness goals.…
more -
Ep. 46 – Traveling & Dieting: Tips & Hacks You Need To Know
In this week’s question of the week, we talk all about how to approach your diet when traveling! We share some tips and hacks that will make your journey stress-free and healthy. From packing smart snacks to finding nutritious options on the go, we’ve got you covered. Stay on track with your…
more -
Ep. 45 – Accelerate Your Glute Growth- Fixing a Weak Body Part
In this episode we dive into effective strategies to help you grow your glutes fast and fix that lagging body part (or any other body part for that matter). Whether you’re a beginner or an experienced lifter, these tips and strategies will target glute growth and help you achieve the results…
more -
Ep. 44 – Optimal Meal Frequency for Bodybuilding GAINS! (2024)
Have you ever wondered what’s better for hypertrophy – eating 6 to 8 meals or 4 to 5? With today’s Question of the week episode we delve into the optimal meal frequency for maximizing gains in bodybuilding! Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email:...
-
Ep. 43 – Testosterone Replacement Therapy Q&A: Everything You Need to Know!
In this informative episode we dive into everything you need to know about Testosterone Replacement Therapy (TRT) through a Q&A format. Get all your questions answered and learn about the benefits, risks, and considerations of TRT. Whether you’re considering TRT or just curious about the topic,...
-
Ep. 42 – Boost Testosterone Naturally! The Ultimate Guide to Maximum T-Levels
Learn how to naturally boost your testosterone levels with our ultimate guide! Discover the best strategies, supplements, and lifestyle changes to maximize your T-levels and optimize your overall health. Say goodbye to low energy, decreased muscle mass, and reduced libido – it’s time to take...
-
Ep.41 – Keto Diet: How To Transition Off & Avoid Fat Gain
Learn how to safely transition off the keto diet without experiencing fat gain. In this podcast, we discuss effective strategies to gradually reintroduce carbs into your diet while still maintaining a healthy lifestyle. Whether you’ve reached your goals or are looking to switch to a different...
-
Ep. 40 – The Ultimate KETO DIET Guide For 2024
In this episode we discuss everything from possible reasons to do/not to do keto, best ways to set it up, what to be mindful of and so much more! For details check out the show notes are below. Enjoy! What is a ketogenic diet? What would be some reasons for (or against) a ketogenic diet?…
more -
Ep. 39 – Answering YOUR Bodybuilding Questions – Everything You NEED to Know
In this episode we answer your questions covering topics such as how much cardio you should be doing in an Off-Season, why or when we recommend intra-workout carbs, if Glutamine is a supplement you should be taking and more! Show notes are below. Enjoy! What’s your number 1 tip for growing your...
-
Ep. 38 – Cortisol & Fat Loss: The Science You Need to Know in 2024
What is Cortisol? What causes chronically elevated cortisol in the body How Cortisol ties to training, cardio, low cals, outside stress, caffeine, etc. Who are the individuals with the biggest issues? Impact on insulin sensitivity, fat loss, muscle gain, thyroid, mood, appetite… If not fixed what...
-
Ep. 37 – Best Training Recovery Methods For Physique Enhancement
In today’s episode we cover everything you need to know about the best RECOVERY METHODS for Physique Enhancement! Areas of discussion include why it’s even important that we recover quickly, how to find your optimal recoverable volume (ORV) or what you can do in terms of nutrition to assist with...
-
Ep. 36 – Q.O.T.W. Saturated Fats
What’s your recommendation when it comes to Saturated Fats? Do you give clients an instruction on how low to keep it or is that not something you worry about? Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: [email protected] Lisa: IG: @nutritioncoachingandlife...
-
Ep. 35 – The Science Of Carbing Up
In today’s episode we cover everything you need to know about carbing up! Areas of discussion include the research on carb ups and refeeds, whether to do a free meal or a refeed, training methods, supplements, and much more. Enjoy! 1. What is “Carbing up” or Carb Loading and what is it good for?...
-
Ep. 34 – Q.O.T.W. How Can I Make A 3-Day Split Work?
I only have 3 x ~ 45 minutes per week available for training. I want to build muscle in the most well rounded way possible. What exercises would you definitely include in my full-body training split? HERE is John’s 3-Day Push/Pull/Leg Workout! PHAT Muscle Supps- www.phatmuscleproject.com John IG:...
-
Ep. 33 – Level Up By Attending Conferences
What prompted you to start your own speaking events? Physique Summit, BBing camps, Elite Physique University, PM Academy Power of Connection and Networking in general Why it’s ESPECIALLY important in an industry like ours Why it’s also important for athletes and anyone who wants to improve their...
-
Ep. 32 – Q of the Week: Tips To Optimize Sleep Quality
What is your best advice for optimizing sleep quality? I make sure to get 8 hours of sleep opportunity, but my Oura says I don’t get a lot of restorative sleep and that correlates with how I feel when I wake up. I take magnesium and Ashwaghanda before going to bed and I’ve tried GABA (which…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
My WordPress Blog
HOSTED BY
My Blog
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Gear have?
Gear currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gear about?
My WordPress Blog
How often does Gear release new episodes?
Gear has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Gear?
You can listen to Gear on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gear?
Gear is created and hosted by My Blog.
URL copied to clipboard!