PODCAST · health
GEM Fitness
by Grazhel Moreno
Welcome to the GEM Fitness Podcast! This is for the women putting in the work but still not seeing the results, and for those ready to start but feel stuck and overwhelmed by conflicting advice. Here you’ll get tough love with compassion and real-as-hell breakthroughs to finally bridge the gap between your effort and results so you can build unshakable confidence from the inside out and shine like the gem you are. If you’re done playing small and ready to step into your strongest, most confident, and lit-up self… pull up!
Episodes
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Ep. 18 "I Did That!": From Busting Out of Jean Shorts to Happy Tears in a Bathing Suit
If you've been doing everything right — eating healthy, working out, staying consistent — and the results still aren't matching your effort, this episode is for you. One of my clients, Cailla, once felt like her body was completely working against her. She was dealing with PCOS, a pre-diabetic...
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Ep. 17 The Invisible Work Nobody Tells You About Fitness: Why You Can’t Stay Consistent
Today, I’m breaking down the overlooked invisible work nobody tells you about fitness. Fitness isn’t just about the physical, it’s a total mental overhaul. We’re turning excuses into opportunities and learning why the right support system changes everything. Ready to become the person who…
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Ep.16 5 Realistic Nutrition Habits for Sustainable Fat Loss
5 Realistic Nutrition Habits for Sustainable Fat Loss Struggling with fat loss? In this episode, I break down the exact 5 nutrition habits that help my clients achieve sustainable fat loss without crash diets or feeling miserable. 🎯 Perfect For: Women who want to drop body fat, look snatched…
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Ep.15: Here's what I would I do if I was kick-starting my fitness routine
Are you ready to transform your approach to movement and build lasting habits without overcomplicating things? In this episode, I share straightforward strategies focused solely on movement to help you start strong and stay consistent, no matter your current level. In this episode: Why starting...
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Ep.14: How to cope when life is trying to knock you down
In this episode, Coach G discusses how to cope with life's challenges, emphasizing the importance of focusing on what you can control, hitting the reset button when necessary, and taking small actions to move forward. The conversation highlights the significance of mindset, accountability, and…
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Ep.13: What if celebrating wins is the missing piece in your consistency?
In this episode, Coach G emphasizes the importance of celebrating wins, both big and small, as a crucial habit for maintaining motivation and consistency in personal growth. The conversation explores the common tendency to focus on negative experiences due to our brain's negativity bias and the...
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Ep.12: How to actually enjoy holiday foods without guilt
Picture this: It's Thanksgiving dinner. You've been "good" all day—maybe skipped breakfast, pushed harder at the gym—and now you're sitting at the table, mind racing. "Should I eat that? How much is too much? If I eat the stuffing, can I have the pie?" Sound familiar? In this episode, Coach G...
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Ep.11: Holidays don't ruin your progress (but this belief does)
If you're already feeling anxious about the holidays and worried about falling off the wagon... this episode is for you. Truth is, the holidays don't ruin your progress. Believing they will is what ruins your progress. I know that might sting a little, but stick with me. In this episode, I'm...
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Ep.10: What to do when you don't feel like working out
Ready to stop letting "I don't feel like it" derail your fitness goals? In this episode, I'm breaking down exactly what to do when motivation disappears. I'm teaching you the 3C framework for calling out your excuses, giving you my best tips for creating a pre-workout ritual that gets you hyped,...
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Ep.9: How much longer do I have to do this? (What you're really asking when you feel like giving up)
If you've ever laid in bed thinking "I have to wake up tomorrow and do this shit again... but how much longer?" - this episode is going to hit different. Coach G unpacks the real emotions behind that question we've ALL asked during our fitness journey. Because the truth is, you're not actually...
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Ep.8: A love letter to you
This week's episode is a little different; it's not a lesson, not a stratey, not a checklist... it's a love letter. It's a message to every woman who's ever felt lost, stuck, or "not enough" in her fitness journey (and in life). If you've ever tried everything to feel good in your body; from fad...
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Ep.7: Why you keep falling off track (It's not what you think)
You know enough. So why do you keep falling off track? In this episode, I'm breaking down the real reason you haven't been sticking to the plan. Spoiler alert: it has nothing to do with finding the perfect workout plan or diet. Truth is, you need to become a different person. Takeaways: Why all…
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Ep.6: Why am I not losing weight? The real reason your diet & workouts aren't working
If you're doing everything but nothing is working, this episode is for you. I go over the importance of 3 basic principles, such as energy balance (calories in vs calories out), progressive overload, and the hierarchy of fat loss. Most importantly, I go over the real problem as to why you're not...
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Ep.5: 5 Advice That Will Change Your Life
You don't need more information; you need transformation. And in this episode, I'm giving you 5 pieces of advice that will change your life IF you apply them. What's covered: How to stop breaking promises to yourself and finally follow through The dark side of self-awareness that keeps you stuck…
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Ep.4: Sneaky Ways You're Keeping Yourself Stuck
Ever feel like no matter how hard you "try", you keep ending up back at square one? The truth is, it's not because you're lazy, unmotivated, or lack discipline. It's because you're trapped in sneaky cycles that looks like discipline on the surface...but are really just keeping you stuck. In this...
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Ep.3:Crush Your Excuses: The 3C's Framework to Stay Consistent
Excuses aren’t the problem, it’s how you handle them. In this episode, I share a simple framework that will help you stop letting excuses run your life, protect your momentum, and finally stay consistent. If you’re tired of starting strong, falling off, and “resetting” over and over again, this...
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Ep.2: Struggling with Consistency?
Are you struggling to stay consistent with your workouts? You’ve tried going all-in, starting strong, only to fall off after a couple weeks—and it leaves you believing you’re not disciplined enough. Know that consistency isn’t about discipline. It’s about building a plan that actually fits your...
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Ep.1: Welcome to the GEM Fitness Podcast
This isn't your typical fitness podcast. I created this space because I'm tired of watching women grind and pour their hearts into fitness & self-development only to feel like they're still falling short. You are not lazy, you're just lost in all the conflicting advice and noise this industry...
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ABOUT THIS SHOW
Welcome to the GEM Fitness Podcast! This is for the women putting in the work but still not seeing the results, and for those ready to start but feel stuck and overwhelmed by conflicting advice. Here you’ll get tough love with compassion and real-as-hell breakthroughs to finally bridge the gap between your effort and results so you can build unshakable confidence from the inside out and shine like the gem you are. If you’re done playing small and ready to step into your strongest, most confident, and lit-up self… pull up!
HOSTED BY
Grazhel Moreno
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Frequently Asked Questions
How many episodes does GEM Fitness have?
GEM Fitness currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is GEM Fitness about?
Welcome to the GEM Fitness Podcast! This is for the women putting in the work but still not seeing the results, and for those ready to start but feel stuck and overwhelmed by conflicting advice. Here you’ll get tough love with compassion and real-as-hell breakthroughs to finally bridge the gap...
How often does GEM Fitness release new episodes?
GEM Fitness has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to GEM Fitness?
You can listen to GEM Fitness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts GEM Fitness?
GEM Fitness is created and hosted by Grazhel Moreno.
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