PODCAST · health
Generation Dry: For the Sober & Soberish
by Generation Dry
Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze. We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
Episodes
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EMBRACING THE HOLIDAY SEASON & OUR SOBRIETY with Beth Bowen
This week we had the pleasure to chat with our friend, Beth Bowen. Beth is a therapist, sober coach and podcast host of Sober Stories. In this episode we discuss seasonality and some of the challenges that may arise as we approach the holiday season. We identify potential triggers ( i.e. family,...
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SUICIDE AWARENESS, ADVOCACY & SOBRIETY ALTERNATIVES with Rachael Madori
Trigger Warning: This episode includes the topic of suicide and may be upsetting or disturbing to some. Please listen with care. In this week’s episode we chat with Rachael Madori, Sommelier and mental health activist. Rachael opens up to us about their own challenges with mental health and...
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BOOZE, BEAUTY & BOUNDARIES
In this week’s episode we chat with Kelly Henderson, artist and stylist, about the importance of living authentically and living in alignment with one’s personal core values. Kelly shares her experiences in both her professional and personal life that led her to redefine beauty, prioritize her...
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OVERCOMING NARCISSISTIC ABUSE (TW)
In this week’s episode Leah shares some of the responses she received from her recent blog post, The Rise of Empowered, Single Women,” in response to the trending post, “The Rise of Lonely, Single Men ” (which we talked about in last week’s episode). This conversation leads into a discussion…
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THE RISE OF OUR STANDARDS (And Lonely, Single Men)
In this episode we discuss a recent trending article from Psychology Today that discusses the rise in “single, lonely men” amidst women become more firm in their values and boundaries. We discuss how changes in society and gender roles have created a culture of empowerment, as well as how women...
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LOVE ISLAND OR LONELINESS ISLAND?
On this week’s episode we discuss loneliness. This topic is sensitive and carries a lot of stigma, which is why we need to talk about it. We share our own experiences with loneliness and how that has shown up in both of our lives in the past few months. We discuss the difference between being…
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SOBERISH: The Counter-Counter Culture
This week co-host Kayla sits down with Chelsea of @mixedwithout and gets real about their recovery journeys. No highlight reels, just the unfiltered truth. Chelsea, the child of an addict, opens up about her decision to take her power back from alcohol, how doing so changed her life & how she...
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STOP CHASING HAPPINESS
In this weeks episode we tackle an existential question that many of us can’t seem to find the answer to— what is happiness and how do we attain it? Or better yet, how do we foster it ourselves? We start of with an explanation of hedonic adaptation, a concept that helps us to understand why...
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OCD, EMDR OH MY!
We’re back and coming in hot 🔥 This week we introduce our new co-host Leah, a Licensed Clinical Social Worker and author. Kayla & Leah chat about Obsessive Compulsive Disorder, a mental health disorder they both have, coping mechanisms they use to manage their own mental health & sobriety. We…
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UNDERSTANDING OUR TRAUMA with Leah A. LCSW
This weeks special guest is author and clinical therapist Leah Aguirre. Leah, a trauma specialist, gets into the nitty-gritty about how our unhealed traumas can lead us to reckless behaviors, substance abuse and losing our self-identity. We talk dual diagnosis and most importantly RESOURCES! See...
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OBSESSIVE PASSION: When the things we actively participate in move from harmonious to harmful.
In this weeks episode we chat about the negative impact that obsessive compassion can have on us, as well as learning how to find balance when it comes to what we love. From burn out, to idolization in the media, we cover the importance of following our own path & caring less about what others…
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CURIOUSLY COURAGEOUS with Sarah Wood
Today, we have a fantastic guest joining us on our podcast - Sarah Wood! We will be talking about our journey into embracing our most authentic selves, and all that alcohol-free living has brought to our lives. Sarah, who recently celebrated her one-year sober-versary, will speak about the power…
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ROMANTICIZING ALCOHOL: when that feeling comes back around
In our mini-sode today, we will explore and deconstruct the romanticization of alcohol. Whether you are sober, sober-curious, or not sober at all, alcohol is a phenomenon in this country, and it's associated with a type of atmosphere and experience. You'll hear our approaches to managing the...
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COGNITIVE DISTORTIONS: the irrational things we say to ourselves
Today, in our mini-podcast, we are diving into common cognitive distortions. We know that's a mouthful and also a "brain-full" since these irrational beliefs can take up so much space in our minds! You'll also hear about some common tips and tricks you can all use when approaching these cognitive...
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SHAME: The story we tell ourselves
Today, we will be talking about all things alcohol, sobriety, and dun dun dun, shame! We will deconstruct the difference between shame and guilt and how to use one to motivate us toward our future acts. Stick around to hear how you can transform your shame and prioritize your story instead!
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BOUNDARIES: Living a life not bound by them but better because of them.
In this episode, we will be exploring the oh-so-fun topic of boundaries! I know, I know. But we have to learn how to set them if we want to be the main character in our own life. So join us in exploring your boundaries - the ones you have and the ones you don't but desperately need to set.
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RELATIONSHIPS: Navigating tough situation-ships to serve ourselves better.
Today's episode is about the woes and throws of relationships - whether with yourself, your partner, or your community. We will be exploring intimate questions our users asked on navigating connections they are currently struggling with.
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ABOUT THIS SHOW
Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze. We keep it simple. We keep it honest. We keep it all about YOU. So cheers to living a life where taking your power back from alcohol delivers all things you deserve.
HOSTED BY
Generation Dry
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Frequently Asked Questions
How many episodes does Generation Dry: For the Sober & Soberish have?
Generation Dry: For the Sober & Soberish currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Generation Dry: For the Sober & Soberish about?
Welcome to Generation Dry, a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah && soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a...
How often does Generation Dry: For the Sober & Soberish release new episodes?
Generation Dry: For the Sober & Soberish has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Generation Dry: For the Sober & Soberish?
You can listen to Generation Dry: For the Sober & Soberish on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Generation Dry: For the Sober & Soberish?
Generation Dry: For the Sober & Soberish is created and hosted by Generation Dry.
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